All Episodes
The Embodied LeadHer — 59 episodes
From Corporate Leadership to Aligned Leadership: Redefining How We Live and Lead (with Maggie Perotin)
Breaking the Cycle of Self-Sabotage: The Upper Limit Problem & Why You Pull Back Before Expansion (Replay)
Guided Reflection: You Are Already Worthy - The Shift From Proving to Being
Regulated Leadership: Nervous System Capacity for Sustainable Growth
When Urgency Replaces Intuition: The Nervous System Pattern Behind Reactive Leadership
Burnout or Bracing? The Hidden Nervous System Pattern in Leadership
Celebrating the Woman You Are: A Guided Reflection for Women’s Month
Why Strategy and Mindset Aren’t Enough: The Nervous System Capacity Most Women Leaders Overlook
Regulated Power Reset Day 5: Rise Without Losing Yourself
Regulated Power Reset Day 3: When Urgency Isn’t Intuition
Regulated Power Reset Day 4: Releasing the Cost of Bracing
Regulated Power Reset Day 2: Stop Overriding Yourself
Regulated Power Reset Day 1: Come Back to Your Body
Presence Is Power: A New Approach to Embodied Leadership for Women
Magnetic Momentum: Leading with Clarity, Not Urgency
A Return to Presence: Introducing The Embodied LeadHer
Letting Go of Ego as a Leader
You Don’t Need More Time — You Need More Awareness
Guided Reflection: Your Body Is Sending You a Message — Are You Listening?
Guided Grounding for the Threshold: Finding Safety, Stillness & Self-Trust in the In-Between
Your Strategy Doesn’t Matter If You’re Not Doing the Inner Work
Regulated Leadership: The Inner System That Shapes Your Success
The Inner Work of Leadership: A Pre-Reflection Before You Rise
5 CEO Productivity Tools for Focus & Time Freedom
Resetting Your Vision — The Bridge to Expansion
Bonus: Guided Reset Practice — Interrupt Sabotage & Step Back Into Alignment
Breaking the Cycle of Self-Sabotage — From Upper Limits to Aligned Action
From Chaos to Clarity: Resetting Your Time & Energy
The Power of the Reset — Why You Don’t Need to Wait for January
From Doing it All to Leading: It’s Okay to Delegate in Life and Business
From Hustle to Alignment: Rewire Your Mindset for Sustainable Growth
From Survival Mode to CEO Calm: Break Up with Hustle Culture for Sustainable Growth
Being Okay with Uncertainty – Part 2: Grounded Action & Leading Through the Unknown
How to Lead Through Uncertainty in Life and Business (Part 1)
Replay: From Expense to ROI — The CEO Mindset Shift That Changes Everything
The Empowered CEO Way: Bold Vision, Aligned Action, Real Results
You’re Doing Everything Right—So Why Does It Still Feel Hard?
Your Growth Isn’t a Mystery—It’s a System
Are You Leading or Just Managing?
45 and Unapologetic: Lessons, Gratitude, and What I’m Claiming Next
The Value of Your Time: Why Hustle Isn’t the Measure of Your Worth
Mindset Reset Challenge Day 5 – Act As Her: Embody the CEO You Already Are
Mindset Reset Challenge Day 4 – Protect the Vision: Reclaim What You Were Meant to Build
Mindset Reset Challenge – Day 3: Liberate Your Calendar, Expand Your Capacity
Mindset Reset Challenge – Day 2: Own Your Value Without Shrinking
Mindset Reset Challenge Day 1 - Decide to Lead: Step Into Your CEO Energy Now
The Mindset Reset Challenge: Step Into Your CEO Era
Leadership Isn’t Telling People What to Do – It’s Owning the Vision
Why To-Do Lists Fail – And What to Do Instead
Built Through Grit: 6 Lessons From 6 Years of Growing Glow Bright Therapy
Why Self-Care Is Your Most Powerful CEO Strategy (Not a Luxury)
The Real Reason You’re Stuck—And What to Do About It
5 CEO Productivity Tools for Focus & Time Freedom
Overcoming Fear: How to Step Into Your Purpose and Unlock Growth
From Expense to ROI: The CEO Mindset Shift That Changes Everything
Your Business Will Never Outgrow You—It’s Time to Lead, Not Just Work
Embracing the CEO Mindset
Breaking Barriers: From Air Force Veteran to Entrepreneurial Leadership
Break Limits, Lead with Vision: The Elevate Beyond Boundaries Podcast Trailer