All Episodes
The Endometriosis Nutritionist Podcast — 151 episodes
Episode 151: How to Remove Gluten From Your Diet
Episode 150: How to use diet to manage endometriosis symptoms
Episode 149: How to remove sugar from your diet
Episode 148: Anti-Inflammatory Nutrients for Endometriosis: What Helps — and How to Get More In
Episode 147: What to Eat Before and After a Laparoscopy (Nutrition Tips for Recovery)
Episode 146: Top 5 Fertility-Boosting Supplements for Women with Endometriosis
Episode 145: Sleep, Stress and Endometriosis: Small Changes That Make a Big Impact
Episode 144 - Omega-3s vs. Omega-6s Fats That Fight Inflammation
Episode 143: Dairy, Gluten & Soy: Should You Cut These Out to Boost Fertility?
Episode 142: How to survive the festive season when you have Endometriosis
Episode 141: Is Endometriosis Causing Your Fatigue—or Is It Something Else?
Episode 140 - The 5-Year Celebration Episode
Episode 139: Is Endometriosis an Autoimmune Disease? Groundbreaking Research Says Maybe
Episode 138: “Why Am I So Anxious?” The Endo & Nutrition Connection Explained
Episode 137: The Endometriosis Nutritionist Podcast is turning 5 years old!
Episode 136: Preparing for IVF or IUI with Endometriosis: Nutrition & Lifestyle Foundations
Episode 135 - How Endometriosis affects your egg quality and what you can do
Episode 134: Is chronic inflammation keeping you sick?
Episode 133: The hidden role of iron deficiency in Endometriosis fatigue
Episode 132: Why your gut could be sabotaging your recovery
Episode 131: Magnesium & Endometriosis: The Mineral Your Body’s Probably Craving
Episode 130: A key supplement to take to increase your chances of falling pregnant
Episode 129: Do Detoxes Help Endometriosis Symptoms? Let’s Talk About It
Episode 128 - You Don’t Have to Do It All at Once: Gentle Steps to an Endo-Supportive Diet
Episode 127: Resistant Starch for Better Digestion, Immunity & Energy - The Gut-Friendly Secret Hiding in Your Pantry
Episode 126 - Sticking to Your Endo-Friendly Diet When Eating Out, Travelling, or Dining with Loved Ones
Episode 125: Endo + What?! The Surprising Co-conditions Affecting Your Health
Episode 124 - I’m a Nutritionist — and I Don’t Always Recommend Changing Your Diet
Episode 123 - Fiber-Rich Foods for Endo Relief: Simple Diet Tweaks for Big Benefits
Episode 122 - Can losing weight ease endo symptoms? What I discovered from the research
Episode 121 - Meal plans sound great—but here’s why i don’t use them
Episode 120: How movement can reduce Endometriosis symptoms. Backed by science!
Episode 118 - How can I create the best solutions to help you?
Episode 119 - Is this the year you are going to take control over your Endometriosis symptoms?
Episode 117: Would you like to get to know me a little better?
Episode 116 - How I became the Endometriosis Nutritionist
Episode 115 - If you are trying to fall pregnant and taking a prenatal multivitamin you need to listen to this episode
Episode 114: Is vaping better than smoking when you have Endometriosis?
Episode 113: It take 2 to do the fertility tango
Episode 112: 6 ways Endometriosis increases the risk of early pregnancy loss
Episode 111: Where does your nausea come from?
Episode 110: Bleeding (heavy, long, irregular) in Endometriosis
Episode 109: What is the role of hormones in Endometriosis?
Episode 108: Should you eat meat or not?
Episode 107: Are your digestive problems a sign of Irritable Bowel Syndrome?
Episode 106: Why removing gluten from your diet is crucial and how to do it
Episode 105: The most common Endometriosis symptom I see in my clients
Episode 104: The hidden toxins in your diet and why you should remove them
Episode 103: Why do so many people with Endometriosis experience anxiety and depression?
Episode 102 - The Basics: How to improve your fertility
Episode 101: The limitations of blood tests
Episode 100: The Basics: How inflammation affects your fertility and how diet can help
Episode 99: What does the gut microbiome have to do with iron deficiency and heavy bleeding?
Episode 98: The Basics: Why you need to improve your gut microbiome to improve your Endometriosis symptoms
Episode 97: The pros and cons of taking non-steroidal anti-inflammatories (NSAIDs)
Episode 96: The Basics: Did you know you probably have leaky gut?
Episode 95: Should you eat more soy to help with your Endometriosis symptoms?
Episode 94: The Basics: How your immune system affects your Endometriosis
Episode 93: Why you can feel worse instead of better when you’ve changed your diet
Episode 92: The Basics: The number 1 thing you need to know about your Endometriosis
Episode 91: Some little known reasons why you should try to grow at least some of your food
Episode 90: The problem with sugar and how to remove it from your diet
Episode 89: Magnesium
Episode 88: Endometriosis Awareness Month
Episode 87: Pros and cons of taking supplements
Episode 86: Will a hysterectomy get rid of all my Endometriosis symptoms?
Episode 85: 3 Unusual endo symptoms - back pain, pain in legs and thighs, difficulty breathing
Episode 84: Playlist Nutrients
Episode 83: Playlist: Fertility
Episode 82: Playlist Gut Health
Episode 81: Flare ups – what are they, why do you get them and what to do about them
Episode 80: How to survive the festive season
Episode 79: 5 lifestyle changes that increase your chances of falling pregnant
Episode 78: Coeliac disease, wheat allergy and gluten intolerance
Episode 77: How to beat the overwhelm and confusion when you’ve just been diagnosed with Endo
Episode 76: The importance of falling off the wagon when changing your diet
Episode 75: Why you need to improve your gut microbiome to improve your Endometriosis symptoms
Episode 74: A client case study
Episode 73: Sleep, stress and Endometriosis
Episode 72: Easy meal planning using AI
Episode 71: Adenomyosis
Episode 70: How to get enough calcium from your diet if you're cutting out dairy
Episode 69 - Egg-citing: 3 myths and 3 facts about your eggs
Episode 68: How inflammation affects your fertility and how diet can help
Episode 67: The importance of monitoring your number two's
Episode 66: Preparing for and recovering from surgery
Episode 65: When should you start to work on your fertility?
Episode 64 - Iron deficiency and how to get the most iron out of your food
Episode 63 - What is an Endometriosis SOS Call and why should you book one?
Episode 62: A bonus episode for Endometriosis Awareness Month
Episode 61 - 6 Do's and Don'ts for healing your leaky gut
Episode 60 - When Endometriosis isn't your only health concern
Episode 59 - 4 things about Endometriosis and fertility they don’t tell you
Episode 58 - The 'buffet' style approach to managing your Endometriosis.
Episode 57 - How do you approach a new year? This is what I do.
Episode 56 - Where do all these food intolerances come from?
Episode 55 - How to survive the festive season if you have Endometriosis
Episode 54: Why you should spend more time thinking about your gut
Episode 53: The number 1 thing you need to know about your Endometriosis
Episode 52 The biggest challenge with your immune system and what you can do to fix it
Episode 51: The power of cooking from scratch and how to do it if cooking isn't 'your thing'.
It's the 50th episode!
Episode 49 - Does stress make your Endometriosis worse?
Episode 48 - My thoughts on taking birth control medication when you have Endometriosis
Episode 47: Shelley's journey to pregnancy
Episode 46: 5 Reasons why Googling ‘healthy eating for Endometriosis’ will leave you confused
Episode 45 - My fermented cabbage experiment
Episode 44 - What are wholefoods and why should you eat a wholefood diet?
Episode 43 - The magic of Omega 3 Fatty Acids
Episode 42 - Why I don't offer one-off consultations
Episode 41 - How Julie reduced her bloating, pain during bowel movements and got more energy
Episode 40 - What do gut bacteria actually do?
Episode 39: 2 Frequently asked questions about Vegan/Vegetarian diets
Episode 38 - One of the things my clients find most difficult: giving up coffee!
Episode 37 - Laxatives for constipation - should I?
Episode 36 - Alternative or complementary medicine? What is nutrition and why does it matter?
Episode 35 - The easiest ways to cook meals
Episode 34: Should you take probiotics?
Episode 33: Terrific turmeric
Episode 32: The factors that impact your fertility
Episode 31:The importance of 'falling off the wagon' and how to get back on
Episode 30: 3 Strategies to survive the festive season
Episode 29 - Are Anxiety and Depression Based in Your Gut?
Episode 28 - Why I became the Endometriosis Nutritionist
Episode 27: 25 Things You Need to Know about your Endometriosis - part 3
Episode 26: 25 Things You Need to Know about Your Endometriosis - part 2
Episode 25 - 25 Things You Need to Know About Your Endometriosis - Part 1
Episode 24 - The possible causes of your constipation and what to do about it
Episode 23 - How to improve your fertility
Episode 22 - How your gut contributes to your anxiety and/or depression
Episode 21 - Let's talk about bleeding during your period
Episode 20- The surgery 'not-so-merry-go-round'
Episode 19: The number 1 strategy for reducing the severity of Endo symptoms
Episode 18: It's a myth! Menopause and Endometriosis
Episode 17: The power of meal planning
Episode 16 - Book review of 'Gut' by Giulia Enders
Episode 15 - The 3 reasons you are bone-tired (and a 4th bonus explanation)
Episode 14. Guest: Sam Murray talks about how meditation can help with Endometriosis pain
Episode 13 - Nutrients that support and improve your immune system.
Episode 12 - You may be histamine intolerant
Episode 11: The key role of Vitamin D in your immune system
Episode 10: Pain in Endometriosis - More than period pain.
Episode 9: Why you are bloated
Episode 8: Why is it so difficult to get a diagnosis?
Episode 7: Did you know that no two women have the same combination of symptoms?
Episode 6: Is healthy eating really healthy ... for you?
Episode 5: Strategies to start healing your gut
Episode 4: Did you know you probably have Leaky Gut?
Episode 3 - How your immune system affects your Endometriosis
Episode 2 - the role of your gut microbiome in Endometriosis
Episode 1 - Endometriosis and Inflammation