All Episodes
The Endurance Athlete Journey — 92 episodes
Road to Grandma's Marathon: Returning After a Setback and The Pillars of Recovery
Is Your Race Ruined After Missing Training? How to Adjust After a Setback
Why Swimming Feels So Hard for Triathletes
Road to Grandma’s Marathon: Navigating a Setback
The Running Questions Everyone Gets Wrong (Answered by Coaches)
The Real Reason Your Race Falls Apart (It’s Not Fitness)
What Comes After Your First Triathlon (Most Get This Wrong)
Why You’re Training More… But Getting Worse
Road to Grandma’s Marathon: Training Highs, Lows & Fueling Smarter
The Biggest Mistake Athletes Make When Building Training Volume
Why Your First Triathlon Falls Apart (It’s Not Fitness)
The Biggest Training Plan Mistake Athletes Make (Before They Even Start)
Episode 80: Road to Grandma's Marathon- The Marathon is the Journey, Not the Destination
The Hidden Cost of Endurance Training No One Talks About | Coach’s Corner
Episode 78: Your First Triathlon Race Day: What to Expect (So You Don’t Panic)
Episode 77: The Real Reason You Bonk (And How to Fix Your Fueling Strategy)
Episode 76: Road to Grandma's Marathon- Training Updates, Building a Training Plan & Useful Books
Episode 75: Strength Training for Endurance Athletes: Muscle vs Strength Explained
Episode 74: Triathlon 101: Beginner Triathlon Gear - What You Actually Need for Your First Race
Episode 73: The Truth About Weight and Endurance Performance
Episode 72: Road to Grandma's Marathon Week 1 With Coach Katie
Episode 71: Coach's Corner: Who Are You Without the Sport? Exploring Athlete Identity
Episode 70: Triathlon 101: A Beginner's Guide to Triathlon - How to Train for a Triathlon With a Busy Schedule
Episode 69: Benefits and Risks of Caffeine for Enhancing Performance
Episode 68: Nutrition Deep Dive- Are Supplements for Endurance Athletes Worth the Hype?
Episode 67: Why Endurance Athletes Must Strength Train
Episode 66 : Triathlon 101: A Beginner's Guide to Triathlon - How Fit Do You Really Need to Be to Get Started?
Episode 65: Mastering the Fundamentals of Running - The Long Run Isn't About Distance - It's About Adaptation
Episode 64: Creatine Beyond the Weight Room- What Endurance Athletes Need to Know
Episode 63: How Can Endurance Athletes Support Their Immune System
Episode 62 : Triathlon 101: A Beginner's Guide to Triathlon - Need to Be a Good Swimmer?
Episode 61: Cold, Flu, or Just Tired: Listening to Your Body
Episode 60: Nutrition Deep Dive- Sports Nutrition vs. General Nutrition: What Athletes Need to Know
Episode 59: Controlling the Excitement- How to Execute Goals Without Overdoing It
Episode 58 : Triathlon 101: A Beginner's Guide to Triathlon - Picking a Race Distance (updated)
Episode 57: Built to Last - Goals, Grit, and Endurance
Episode 56: Coach's Corner: Looking Back and Looking Forward - Our Year in Review
Episode 55: Build Your Race Calendar With Purpose
Episode 54: Metabolic Efficiency vs. Metabolic Flexibility- Training Strategies
Bonus Cast: Ironman Florida 70.3: An Endurance Athlete’s Journey - Race Debrief
Episode 52: Metabolic Efficiency vs. Metabolic Flexibility - Nutrition Strategies
Bonus Cast: Ironman Florida 70.3: An Endurance Athlete’s Journey - Week 16
Episode 50: Athlete Stories with Jen Fishman- Running Through Pregnancy: Advice, Experiences, and Real Talk
Bonus Cast: Ironman Florida 70.3: An Endurance Athlete’s Journey - Week 15
Episode 48: Mastering the Fundamentals of Running - Choosing Between Endurance and Speed
Bonus Cast: Ironman Florida 70.3: An Endurance Athlete’s Journey - Week 14
Bonus Cast: Ironman Florida 70.3: An Endurance Athlete’s Journey - Week 13
Episode 45: Holiday Eating Tips for Endurance Athletes (and Everyone)
Episode 44: Coach's Corner- Maintaining Motivation During the Winter Months
Bonus Cast: Ironman Florida 70.3: An Endurance Athlete’s Journey - Week 12
Episode 42: The Endurance Athlete Journey – Athlete Stories with Jennifer Riley Meister
Bonus Cast: Ironman Florida 70.3: An Endurance Athlete’s Journey - Week 11
Episode 40: The Role of Dietary Fat on Endurance Performance
Bonus Cast: Ironman Florida 70.3: An Endurance Athlete’s Journey - Week 10
Episode 38: Building Fitness or Building Performance: What's the Difference?
Bonus Cast: Ironman Florida 70.3: An Endurance Athlete’s Journey - Week 9
Episode 36: Training in the Gap – Approaches to Mastering the “Off-Season”
Bonus Cast: Ironman Florida 70.3: An Endurance Athlete’s Journey - Week 8
Episode 34: The Endurance Athlete Journey - Athlete Stories with Chris Bonts
Bonus Cast: Ironman Florida 70.3: An Endurance Athlete’s Journey - Week 7
Bonus Cast: Ironman Florida 70.3: An Endurance Athlete's Journey - Week 6
Episode #31: Coach's Corner- Katie's Autoimmune Journey and Navigating Endurance Training with Hashimoto's Disease
Bonus Cast: Ironman Florida 70.3: An Endurance Athlete's Journey - Week 5
Bonus Cast: Ironman Florida 70.3: An Endurance Athlete's Journey - Week 4
Episode 28: The Bariatric Athlete Journey - Conflicts and Struggles for Athletes Post Surgery
Bonus Cast: Ironman Florida 70.3: An Endurance Athlete’s Journey - Week 3
Bonus Cast: Ironman Florida 70.3: An Endurance Athlete’s Journey - Week 2
Episode 25: Periodizing Your Nutrition For Race Day Success
Bonus Cast: Ironman Florida 70.3: An Endurance Athlete’s Journey - Week 1
Bonus Cast: Ironman Florida 70.3: An Endurance Athlete’s Journey - Intro
Episode 22: Coach's Corner: A Conversation About Race Day Pressure and Anxiety
Episode 17: Mastering Periodized Training: Balancing Volume and Intensity
Episode 16: Mastering Periodized Training: Building Endurance and Strength
Coach's Corner Episode 4: Consistency in Training Through Shifting Focus
Episode 15: Beyond the Water Bottle - Hydration for Peak Performance (Part 2)
Episode 14: Beyond the Water Bottle - Hydration for Peak Performance (Part 1)
Coach's Corner Episode 3: When Passion Outpaces Time- Training Smarter for the Time Crunched Athlete
Episode 13: The Mind is Willing but is the Body Able?
Coach's Corner Episode 2: Injury Management for Endurance Athletes
Episode 12: Protein Paradigm in Endurance Sports
Coach's Corner Episode 1: Physical, mental, and emotional recovery post-race
Episode 11: Training in the Heat
Episode 10: Race Recap- Vermont City Marathon and the Jamestown Olympic Distance Triathlon
Episode 9: The Role of the Brick Workout
Episode 8: The Art of the Taper
Episode 7: Race Recap Episode: NoCo Half Marathon and Smith Mountain Lake Sprint Triathlon
Episode 6: Meal Planning and Prep for Athletes
Episode 5: How to fit your training into your lifestyle
Episode 4: Recovery Part 2- Nutrition Strategies for Recovery from Training
Episode 3: Recovery from training and why it is important
Episode 2: Forming a Race Day Fueling Strategy
Episode 1: The Endurance Athlete Journey Podcast Introduction