All Episodes
The Evolved Caveman: Stress, Relationships, and Emotional Mastery for Men — 274 episodes
Episode 14: The Top 10 Regrets Men Have Before They Die (And How to Avoid Them)
Episode 13: The Real Reason AI Adoption Keeps Failing at Work (It's Not the Tech)
Episode 12: Why the Manosphere Feels So Right—and Why It's Failing You
Episode 37: Your AI Therapist Will See You Now — Should You Let It?
Episode 10: You’re Not Selfish. You’re Defending an Image.
Episode 9: Living in a Post-Truth World: The Death Of Facts
Episode 8: How to Save Humanity From Itself
Episode 7: Unlocking Leadership: Tackling Ego and Enhancing Self-Awareness with Jay Scherr
Episode 6: America Is Having a Nervous Breakdown (And We’re Calling It Politics)
Episode 5: From “I Do” to “We Do”: How Couples Survive the Parenting Years Without Losing Each Other (w/ Eli Weinstein)
Episode 4: Politics Has Hijacked Your Nervous System
Episode 36: Why You Get Pissed When You’re Wrong (It’s Your Nervous System)
Episode 3: The Science of Sex & Desire: What Kinsey Research Reveals About Intimacy, Trust, and the “Sex Recession”
Episode 1: The Badass Practice of LovingKindness: Ancient Wisdom for Modern Mental Health
Episode 35: The 5 Realms of Self-Worth — Why Feeling “Enough” Changes Everything
Episode 34: Why Avoiding Difficult Conversations Is Wrecking Your Life
Episode 33: Longevity Hacks: Why Some Guys Age Like Fine Wine—and Others Like Warm Milk
Episode 32: How Men Can Navigate Modern Manhood
Episode 31: Have The Courage To Look At Your Own Shit
Episode 30: Mindset Makeover: Master Weight Loss, IQ, Pain Management, Stress Management, & Age Better
Episode 29: World Peace with Mandar Apte
Episode 28: Increasing Your Self-Worth: The Key to True Happiness and Success
Episode 27: The Untold Struggles Behind 'Lying Drunk': A Conversation with Tony Hicks
Episode 26: Stop Taking Other’s Sh*t Personally: It’s Rarely About You!
Episode 25: Battling Burnout: Tactics for a Balanced and Fulfilling Life
Episode 24: Navigating Rude Realities: Unmasking the Epidemic of Incivility with Dr. John Schinnerer & Dr. John O'Brien
Episode 23: A Love Letter To All Men
Episode 22: From Trauma to Triumph: Healing through Mindfulness
Episode 21: Evolving Beyond AI: Why Emotional IQ is Men's Ultimate Advantage
Episode 20: From Conflict to Connection: Transform Your Marriage with Rich Heller
Episode 19: The 4 Indicators of Looming Divorce Part 2: Contempt and Stonewalling
Episode 18: The 4 Horsemen of Looming Divorce: Criticism & Defensiveness Edition (Part 1)
Episode 17: Navigating Anger in Relationships: Expert Advice with Dr. John Schinnerer
Episode 15: Unlocking Strength with Heart: A Man's Guide to A Happier, More Connected Life w/ Daniel Ellenberg, Ph.D.
Episode 12: The Essential Guide to Ego Death and Growth: Mastering Your Mind
Episode 11: *Mud, Meaning & Masculinity — w/ Author & Positive Psych Star John Sean Doyle**
Episode 10: The Future of Aging: A New Approach to Health and Wellness w/ Jacob Kendall, Ph.D.
Episode 9: Mastering Stress and Anxiety Like A Monk: Dr. John’s Guide To Keeping Your Cool
Episode 9: Healing Men: The Unseen Battle with Trauma
Episode 8: Behind Closed Doors: Shana James on Trust, Vulnerability, and Your Love Life
Episode 7: Warrior Compassion: Healing Men and Mending Society
Episode 6: From Self-Doubt to Fearlessness: Strategies for Success
Episode 5: Navigating Emotions: The Art of Non-Judgmental Awareness
Episode 4: How to Build a Happier Relationship w/ Dr. John & Joree
Episode 3: Stop Anger In Your Relationship In Minutes
Episode 2: Bouncing Back From Divorce With Vitality & Purpose
Episode 1: Why Masculinity Is Now A Central Theme In Politics
Episode 33: How We Evolve As Men
Episode 32: The Top Tools For A Loving, Thriving Relationship Dr. John Schinnerer & Joree Rose, LMFT
Episode 31: Being Afraid To Ask For What You Need - Our Biggest Barrier To Success
Episode 30: Want More Happiness? Find Your Meaning w/ Dr. Michael Steger
Episode 29: Navigating Your Core Wounds In Relationship Dr. John Schinnerer & Joree Rose, LMFT
Episode 28: Love Isn’t Enough: Is Intensive Couples Therapy Right For You? Dr. John Schinnerer & Joree Rose, LMFT
Episode 27: Stop Striving for Happiness (And How To Accept ALL Your Emotions)
Episode 26: The People Pleaser’s Plight: How To Stop Feeling Too Guilty Dr. John Schinnerer & Joree Rose, LMFT
Episode 24: The Anxious-Avoidant Trap: How Attachment Styles Impact Your Arguments
Episode 23: The Sacred Psychedelic Ceremony: All You Wanted To Know
Episode 22: Fight Well w/ Your Loved One: New Tools For Arguments
Episode 21: Sexuality and Yoga for Men
Episode 20: Master Class On Romantic Relationships
Episode 19: Expanding Your Personal Power & Happiness In A World Of Disconnection
Episode 18: Create an Extraordinary Relationship, with Linda & Charlie Bloom
Episode 17: Creating Deep Connection In Romantic Relationships
Episode 16: Laugh Your Way Into 2024 w/ Alli Goldberg, A Top 10 Comedian
Episode 16: Authentic Masculinity: Taking Off The Mask
Episode 15: Happiness = Connection & Relationship. Full Stop.
Episode 14: Best Ways To Deal With A Romantic Breakup
Episode 13: Release Your Inner Passion & Level Up Your Sex Life
Episode 12: Looking Backwards: Life Hacks From The Wisdom of Elders
Episode 11: Archetypes, Heroic Journeys and Anti-heroes In Men
Episode 10: My Grief Over Losing My Son 2 Weeks Ago
Episode 9: Mindfulness To Manage Your Manic Monkey Mind
Episode 8: How To Increase Employee Engagement & Reduce Quiet Quitting
Episode 7: The Latest In Mental Health Treatments: Ketamine, Psilocybin, MDMA, TMS, VNS
Episode 6: Are You Addicted?!
Episode 5: Relationship Tools That Strengthened Us After A Break Up
Episode 4: Spiritual Possession In Psychology?!
Episode 3: Maneuvering Online Dating In Today’s World
Episode 2: Psychedelics For Healing Mental Illness & For Furthering Human Potential
Episode 1: From Break Up To Better Than Ever
Episode 196: Overcoming Suicidality, Depression & Anxiety - My Daughter’s Journey
Episode 195: Reconciling Science and Spirituality
Episode 194: How An Army Ranger Intentionally Designs The Man Within
Episode 193: Damnit, Stop Living For The Approval Of Others. Start Living For Internal Validation Instead.
Episode 192: Multiple Personality Disorder - Are We All A Bit MPD?
Episode 191: Reinventing Masculinity For Greater Happiness
Episode 190: When It’s Time To Get Divorced…
Episode 189: Is Meaningful Work An Oxymoron?!
Episode 188: Why My Relationships Suck! Or How To Be Better In Relationship
Episode 187: What Is The Driving Force Behind ALL Our Negative Emotions?
Episode 186: Has Stress Smacked You In The Face? Smack Back - Learn Greater Resiliency!
Episode 185: Happiness Vs. Emotional Flexibility: Which Is Better For Life Satisfaction?
Episode 184: How Can We Evolve As Men? Or How Can We Become A Recovering Asshole?
Episode 183: The Impact Of Your Attachment Style On Your Romantic Relationship
Episode 182: How To Spot A Narcissist or All You Ever Wanted To Know About Narcissists!
Episode 181: The Importance Of Moving Out Of Head And Into Heart
Episode 180: Experiential Intelligence: What It Is And Why You Should Care
Episode 179: Failure Sucks! Or Does It? The Vital Lessons Hidden In Your Failed Attempts
Episode 178: Turn Down The Volume On Anger ASAP w/ 2 Anger Management Experts!
Episode 177: Male Friendships - Pipe Dream? (a.k.a. The Epidemic Of Male Loneliness)
Episode 176: What Relationship Truths Emerge When Science and Spirituality Converge? Season 4, Episode 1
Episode 175: Spirituality & World Religions According To An Irreverent Retired Catholic Nun
Episode 174: Why It’s So Hard To Be A Man In 2022
Episode 173: Can NLP Heal Your Difficult Past & Relieve Intrusive Memories?
Episode 172: The Secrets to Mind-Blowing Sex At Every Age
Episode 171: 3 Ways To Find Fulfillment During Tough Times
Episode 170: From SEAL To Sage: Evolving From Navy SEAL To Spiritual Teacher
Episode 169: Anger: The Primary Emotion of Men
Episode 168: Why Men Don’t Feel: An Epidemic of Numb Men
Episode 167: Dominate Your Market. Dominate Your Life.
Episode 166: Men And Shame - Part 2 (The Most Powerful Emotion Men Face)
Episode 165: The Most Harmful Emotion Men Face Today: Shame in Men Part 1
Episode 164: Are You Using Porn Too Much? If So, What’s The Problem?
Episode 163: Old, Top-Down Leadership Style Kills Profitability and Motivation
Episode 162: Having Fearlessly Curious Conversations In Dangerously Divided Political Times
Episode 162: How To Find Joy During The Plague
Episode 161: Optimism In Today’s World?! Seriously!? Why You Want To Practice Optimism And How
Episode 160: What IS Happiness? Is Happiness Actually Possible?
Episode 159: What Tools Did Dr. John Use To Deal With & Heal From Losing His Right Eye
Episode 158: Why You Are Still Sick Or In Pain: A Holistic Approach To Health Dr. Gary Kaplan
Episode 157: Train Your Nervous System To Release Trauma And For A Longer Healthspan
Episode 156: Love As Giving AND Receiving
Episode 155: The Rules That Are Ruining Men — And How to Break Free w/ Dr. John Schinnerer
Episode 154: Dating Sucks, But You Don’t, Part 2 With Expert Dating Coach, Connell Barrett
Episode 153: Dating Sucks, But You Don’t, Part 1 With Expert Dating Coach, Connell Barrett
Episode 152: Irritability In Men And How It Screws Up Romantic Relationships
Episode 151: Positive Parenting
Episode 150: When The Air You Breathe Harms You
Episode 149: Support Your Wife By Understanding The Constant Ticker Tape In Her Head
Episode 148: Top Relationship Tips From 2 Therapists Deeply In Love with Joree Rose and Dr. John
Episode 147: The Hidden Power Of Cultivating Wonder
Episode 146: Finding Epic Love: Dissolve Your Fear, Stand In Your Power, & Find Epic Love
Episode 145: Dating After Divorce with Joree Rose and Dr. John
Episode 144: The Art of Masculinity: What Does “Being A Man” Mean To An Army Ranger?
Episode 143: Jerks At Work And How To Deal With Them
Episode 142: Parenting Truths For Young Fathers
Episode 141: How To Be More Resilient According to Science, Part 2
Episode 140: How to become resilient, according to the research
Episode 139: How To Be Happier In Your Relationship - Joree Rose & Dr. John
Episode 138: Pursuing Joy At Work: Pipe Dream Or Possibility?
Episode 137: Addicted to Success. Which Is More Important -- Being Special or Being Happy?
Episode 136: The Top 5 Complaints Of Men About Women In Relationship
Episode 135: The Top 5 Complaints Women Have About Romantic Partners - New Evolved Caveman Podcast Episode!
Episode 134: The Top 5 Complaints Women Have About Romantic Partners - New Evolved Caveman Podcast Episode!
Episode 133: You Are A Walking Contradiction (The Need To Embrace Paradoxes and Contradictions)
Episode 132: Why Are We Feeling So “Bleh” Right Now?
Episode 131: Turn Tragedy Into Legacy: Navy SEALs, Death In Benghazi, and Post-Traumatic Growth
Episode 130: Want Better Sex? Then Stop Acting Like You Know It All — w/ Sex Researcher Melanie Curtin
Episode 129: The NFL, The Raiders And The Questionable Emotional Payout of Being a Fan
Episode 128: Surfing The Waves Of Disruptive Technological Waves: AI, Nanothechnology, The Brain, VR, Robotics and You
Episode 127: De-escalating Conflict At Work And At Home
Episode 126: It’s Not Always Irritability, Sometimes It’s Depression (Or What’s Beneath Your Annoyance/Anger/Disgust/Contempt/Stress?)
Episode 125: How To Be Happier Via Positive Psychology Dr. John Schinnerer The Evolved Caveman Podcast
Episode 124: The Importance Of Testosterone To Evolved Cavemen
Episode 123: One Divorce Story To Rule Them All: Dr. John’s Terrible, No Good, Really Bad Divorce Experience
Episode 123: Managing the Inner Voice w/ Ethan Kross, Author of Chatter
Episode 122: Unlearning Masculinity To Be A Real Man: Manhood In The Military with Cameron Harman (The Greatest Hits of The Evolved Caveman Podcast)
Episode 121: Why Men Aren’t As Happy As They Could Be: The Rules of Growing Up Male
Episode 120: Want A Marriage With More Happiness and More Frequent (and Better!) Sex?
Episode 119: Discover The Meaning In Your Life with Dr. Michael Steger
Episode 118: Better Sex, Better Relationship In 2021 with Shana James
Episode 117: Great Leaders Are Great Storytellers. You Can Become One Too.
Episode 116: Getting Others To Want To Follow Your Leadership
Episode 115: Mushrooms and LSD: Psychedelics As Powerful Tools For Therapy
Episode 114: The Best Tools To Quiet Anxiety Dr. John Schinnerer The Evolved Caveman Podcast
Episode 113: From Marketing Mess to Brand Success
Episode 112: Primal World Beliefs: The Foundation Of Your Reality?
Episode 111: Leadership, Relationships, People, EQ, Mindfulness, And Much Much More!
Episode 110: Silence Your Inner Critic. Finally!
Episode 109: Why Do We Dislike Our Bodies? Mens’ Body Image Issues
Episode 108: **The Simple Habit That Makes or Breaks Your Relationship**
Episode 107: Surgeon Leaves Practice To Pursue Mind-Body Medicine. WTF?!
Episode 106: Core Beliefs And The Huge Impact They Have On Your Success & Happiness w/ Joree Rose, LMFT
Episode 105: Evolving Beyond Man Box Culture To Greater Happiness
Episode 104: Your Meaning Fuels Your Happiness w/ Victor Strecher
Episode 103: Sex Hacks - Improving Your Skills In The Bedroom
Episode 102: Stop Whining, Start Thanking: The Science of Gratitude w/ Joree Rose, LMFT
Episode 101: From Power Suit to Purpose: Jeff Nischwitz on Ditching Success to Find Meaning
Episode 100: Parental Alienation: How to Stay Connected with Your Kids Through Divorce
Episode 99: The Absolute Importance of Fathers
Episode 98: Embrace the Pain, Ditch the Bullsh*t, and Own Your Story w/ Brian Bogert
Episode 97: Choose To Win with Tom Ziglar
Episode 96: There Is No Failure. Only Learning.
Episode 95: Evolving Beyond Traditional Masculine Ideology W/ Mark Winkler
Episode 94: Better Sex, Better Relationship In 2021 with Shana James
Episode 93: The Evolution of Men - Episode 1 of 2021
Episode 92: The Best Mindsets To Ensure Success In Business
Episode 91: Balancing Military Special Forces With Performing Arts
Episode 90: Maneuvering Manhood In The Army: Leadership, PTSD, and Spirituality
Episode 88: Taming The Anger And Irritability That Comes With COVID
Episode 87: All Of Life Is Sales: Here’s How You Get Better At It
How A Young Therapist Goes From Surviving To Thriving
Become A Great Leader At Home And At Work w/ Krister Ungerböck
Leadership Lessons From A Submarine Officer
Increase MPH & Step On The GAS For Greater Success And Happiness!
Stimulate Testosterone Production To Avoid The Dad Bod
The Good, The Bad And The Ugly of Masculinity
Stop Lying To Me: How To Tell The Truth From Facial Expressions
Great Leaders Are Great Storytellers. You Can Become One Too.
Harness The Masculine For A Happy, Successful Relationship
Discover The Meaning In Your Life with Dr. Michael Steger
Do You Need Emotional Intelligence To Succeed In Business?
Why Do People Die By Suicide?
Have Better Sex By Breaking Out Of the Man Box
Realistic Optimism: Another Happiness Tool
Shift To Greater Success By Saying “F*ck It Less”
The Exercise to Evoke the Positive Past For Greater Happiness
Your Happiness Begins With Awareness
75% of U.S. Employees Are Disengaged At Work. Now What?
Power Of Mindset: The Mindset You Need For Success And Happiness
The New Playbook For What It Means To Be A Man
If Dad Is A Con Man, What Do You Learn About Being A Man?
Spirituality, Meaning & The Fear Of Death With Dai Manuel
Better Professional Relationships: One Pillar Of A Happy, Successful Life
Want A Happier Marriage With Great Sex and A Supportive Spouse?
At What Point Do You Begin To Believe Your Thoughts - A Thought Experiment
The Biggest Barrier to Success - Being Afraid to Ask
Vietnam Platoon Leader. Marine Officer. VP. CEO. What Can The Ultimate Leader Teach Us?
A Candid Conversation on Race, Privilege & Progress w/ Author Mark Winkler
Being A Courageous Man & The PTSD That May Come With It
Crush Depression, Build Resilience & Supercharge Motivation — Godfather of Hope, Dr. Dan Tomasulo
Discovering The Masks Men Live In w/ Ashanti Branch
4 Proven Tools For A Happier Relationship w/ Dr. John Schinnerer
Becoming The Best Possible You During The Pandemic - Dr. John Schinnerer
Dealing With Stress During the Pandemic
Old Trauma Impacts Your Love Life. Here’s How To Heal It with Giovanna Capozza
Why Only 10% of Men Are Good at Sex — And How to Not Be in the Other 90% w/ Elise Schuster
We’re All In This Together - An Interview With Mike Robbins, Author and Former Baseball Player
Battle Of The Sexes: Which Gender Is Winning The COVID-19 Battle? (Jed Diamond, Ph.D.)
How To Be An Alpha Male…Mindfully with Purdeep Sangha
Stop Struggling In Love with Relationship Expert Riana Milne
Interview W/ Dr. John Schinnerer On As We Get Older
Staying Resilient During The COVID-19 Pandemic w/ Dr. John Schinnerer
Rediscover Your Life’s Passion: Or Who Am I After My Passion Has Gone? (Dr. Ben Ritter)
The Latest Coronavirus Tips With Expert in Emergency & Disaster Management w/ Bob Pessemier
Can You Stay Sexually Satisfied in a Long-Term 'ship? Or Are We All Just Monogamy-Delusional? W/ Dr. Lindsay Weisner
Tools for The Ultimate Relationship - Repair Attempts with Joree Rose and Dr. John
Why You're Not Broken — And How Your Emotions Can Lead You Back to Your True Self w/ Hilary Jacobs Hendel, LCSW
How To Find The Perfect Partner: Post-Divorce Dating w/ Joree Rose, LMFT
How Do Men Get Better In Bed? (Sex Researcher, Melanie Curtain)
How Do You Bounce Back After Life’s Difficulties? Become More Resilient w/ Paul Stretton-Stephens
It’s A New Year! Now How Do You Really Change A Bad Habit?
Want More Influence? Want More Reach? Build A Tribe.
Why People-Pleasing Is Making You Miserable w/ Melissa Howard
From Bombs to Boardrooms: Dr. Pelè on Profitable Happiness and Resilient Joy
How Do Men Evolve Towards A Healthy, Modern Masculinity?
Culture Isn’t Fluff — It’s Fuel: Why Positivity Pays Off in Business
Yoga, Strength & the Modern Man: Reclaiming the Inner Warrior w/ Dr. Catherine Cook-Cottone
Am I Addicted to Prescription Pills? Oxycontin, Percocet, Vicodin, Xanax and More
Why Men Suck at Asking for Help — and How It’s Screwing Up Our Relationships w/ Dr. Robert Strock
Episode 28: Redefining Strength: Shawn Brown on Fatherhood, Fitness & Evolved Masculinity
Episode 27: Savage & Sacred: Michael Holt on Embodied Masculinity and Inner Power
Training Doctors in Happiness? This ER Doc Says 'Hell Yes!' — w/ Dr. Jules Willcocks
Episode 25: When the Cheers Cease: Depression, Identity & Reinvention After Pro Sports w/ Christian Lopez
Why Miserable Employees Are Bad for Business w/ Kirsten McKenna, Ph.D.
The Rules of Growing Up Male (Or Why Men Often Struggle in Relationships)
Episode 22: Rewire Your Money Mindset: Wealth, Worth & Waking the Hell Up!
Episode 11: **Music Is Medicine: The Power of Sound to Heal, Feel & Transform**
What Do Successful Couples Do Better Than Couples Heading For Divorce?
Episode 17: Inner Peace Without the Woo-Woo
**Men, Power & the Push for Progress — A Candid Conversation with Social Justice Icon Paul Kivel**
Episode 43: **Peak Performance Isn’t Just for LeBron James — Personalized Medicine w/ Jon Mitchell, PA-C
**Ditch the Mask, Ditch the Bullsh*t, Live With Confidence — with Robert Kandell**
Why Do Women Initiate 75% of Divorces? Dr. William Pullen (Author, Therapist, & Creator of Dynamic Running Therapy)
**Porn, Power & Taking Back Control — with Craig Perra**
Great Inner Game = Wild Outer Success w/ Tori Helf, M.A.
**Unf*ck Your Brain, Shame & Sex — with Dr. Faith Harper**
How Do You Survive a Contentious Divorce? Dr. John's Divorce Story and Radical Acceptance
**Mental Toughness Without the BS — with Dr. Ganz Ferrance, Canada's Top Psychologist**
**Fighting for Fatherhood Against The Courts And An Ex — with Mark Winkler**
**Purpose, Freedom & Ditching the Grind — with Tripp Lanier**
Episode 3: How We Evolve As Men w/ Mark Greene, Author, Activist
Episode 2: ** From Grouchy to Grounded: The Truth About Irritable Male Syndrome w/ Dr. Jed Diamond
Evolved Caveman Episode 1 with Dr. John Schinnerer