All Episodes
The Exercise Engineer — 82 episodes
Beginner to Ironman: Pre-Race Debrief
Beginner to Ironman in 5 months: 4 Days Out, My Final Thoughts
Beginner to Ironman in 5 Months: Running Focus
Beginner to Ironman in 5 Months - 5 Key Lessons from The Bike
Running advice all women NEED to listen to today!
Beginner Triathlete to Ironman: The Swim
The February Reset - Why your 2026 actually starts NOW
Why Discipline and Systems Are Your Key to Success
Running Culture & Performance Pressures With Cam Campbell
How I Lost 3kg of Fat In 6 Weeks
Understanding Women's Fat Loss: Hormones, Metabolism, and Nutrition Mistakes
Q&A: Tackling Buffets & Balancing Hyrox and Marathons
Navigating Holidays and Socials While Staying on Track
Stop Self-Sabotaging!
Coaching - Game Changing or Overrated?
GET A FASTER 5K With Running Coach Dan Barratt
LOSE 4KG IN 4 WEEKS - 10 Easy Changes!
My Marathon Debrief
Why Am I Always Hungry?
My Marathon Block & Taper
Carbs, Protein, Fats: Exploring Essential Macronutrients for Athletes
How to Half Marathon
Nail Your HYROX Training
Your Fat Loss FAQs
SHE'S BACK!!! An update on my 6 month hiatus...
My Journey to Hyrox Single PRO
Debunking the Myths and Realities of Calorie Counting in Modern Dieting
The Ripple Effect of Action: Motivation and Reward in Goal Setting
Swimming 10K with Olivia King
Belly Fat, Hunger Levels & Mind-Muscle Activation
Using Nutrition to Your Advantage with Performance Coach Heather Masterson
Increase Your 10K Pace, Avoid Burnout, Remove the 3pm Sweet Cravings & My Best Exercises to Remove the Bingo Wings!
How I Grew my Social Media & What To Do If You’re Not Getting Fat Loss Results
Feeling Guilty, Menopause & Overthinking Long Runs
The Mindset behind the 100km Ski Erg WR with Sophie Bennett
ChatGPT Tells Me What To Eat
Overcoming Excuses and Prioritizing Health: Strategies for Busy Weeks - Live Q&Q
Stop Comparing Yourself, Race Taper Weeks & Eating Out - Q&A Episode
Reset Your Goals
Lou's Big Fat Loss Quiz of the Year!
STRONGMAN Training with Shane Byrne
Breaking the Cycle: Nourishing Habits Beyond Yo-Yo Dieting with Olivia Bell MacDonald
World Record vs Marathon PB
I've Completely Lost My Mojo
Are You Wasting Your Time?
HYROX Unveiled: Inside Look at the Ultimate Fitness Showdown
Overcoming Gym Fear: How to Conquer Your Anxiety and Feel Confident in the Gym
Run Strong: How to Build Muscle, Lose Fat, and Become Fit and Lean
The Power of Healthy Competition: Pushing Yourself to Achieve More
The Exercise Engineer's Live Q&A Session with MyFoundation 42 Six-Week Challenge
Improving Circulation and Reducing Inflammation: The Benefits of Cold Water Therapy
How To Smash Your Goals in 2024
Interviewing My Client
The Ultimate Diet for 2024
How To Track Christmas
The Impact of Other People On Your Fitness Journey
The Power of Commitment: How Surf Camp Taught Me the Value of Perseverance
Confidence with Natalie
Q&A Episode
Dirty Eating CHEAT MEALS
How To Lose Fat and Keep It Off For Good
Exploring the Nature vs. Nurture Debate: The Role of Genetics and Behaviors in Fat Storage
From Bank Accounts to Fat Loss: The Power of Tracking
Waking Up Early: Harnessing the Power Hour for Productivity and Goal Achievement
Meet Nick Hancock: Ultra-Marathoner and Fantastic Coach
From Procrastinator to Action-Taker: Strategies for Success
Myth Busting: Understanding How Your Body Responds to Diets and Exercise
Unlocking the Benefits of Running: How to Get Started and Stay Motivated
Tips For Tracking Calories and Staying on Track with Your Fitness Goals
Overcoming The 14 Main Struggles of Fat Loss: Insights From The Exercise Engineer
Why Successful People Are Successful
Live Q&A!
Hard Hat: Achieving Goals with Accountability and Tough Love
What It Takes: Running a Marathon
Cardio vs. Weights: Which is Better for You?
Macro 101: Carbs, Fats, and Protein for Optimal Health
The Importance of Non-Exercise Activity for Fat Loss and Fitness Goals
Setting Achievable Goals: Tips for Success in Fitness and Life
The Science of Fat Loss: Understanding BMR, TDE, and Creating a Calorie Deficit
Non-Negotiables for Fat Loss
The Exercise Engineer: Helping Women Build Strong Bodies and Positive Relationships with Food
Coming Soon...