All Episodes
The Fasting Method Podcast — 262 episodes
Understanding Hunger: What to Do When You Feel Hungry
Mindset Mastery: The Missing Piece in Long-Term Weight Loss
How to Start Fasting Without Overwhelm
Why Understanding Hunger Isn't Enough
GLP-1s and Fasting: Another Tool, Not the Whole Toolbox
You've Hit Your Goal Weight — But You're Not Done Yet
This Time Was Different: How Susan Reclaimed Her Health
Supplements: What Your Body Actually Needs (And What It Doesn't)
Why OMAD Stops Working (And What to Do Instead)
Hedonic Hunger, Ultra-Processed Foods, and Why "Eat Less" Fails
How to Turn Up Your Fasting Dial Without Burning Out
Quitting Sugar Without the All-or-Nothing Trap
Why Short Fasts Stop Working — And When You Need More
Why Calorie Counting Fails — and What Hunger Really Controls
From Goals to Daily Actions: What Actually Moves You Forward
The Quiet Changes That Make Lasting Results Possible
Beginner Fasting Pitfalls: Why Rushing Slows Your Progress
Beyond Willpower: Why Self-Criticism Keeps You Stuck
Fasting Q&A: Hormones, Insulin, and Staying Consistent When Motivation Fades
The Gap Between Knowing and Doing
The Hunger Code: Understanding Hunger Beyond Willpower
No More Compensating: How to Start the New Year Without Regret
Fasting Foundations: Why the Basics Still Matter
One Week Won't Ruin Your Journey
Letting Go of Perfection: How Alicia Learned to Work With Her Body
Mindset, Hunger Management, and the Tools That Make Fasting Easier
You Can Do Hard Things (Even at Social Events)
Keeping a Hand on the Wagon
Strengthen Your WHY, Transform Your Journey
The Cancer Code: Dr. Jason Fung on Insulin, Fasting, and Cancer Prevention
Diabetes Doesn't Wait: How to Stay Empowered This Holiday Season
Food Freedom, Identity & Health: Kim Andrews-Bingham's Journey
The Power of Now: Healing, Hormones, and Hope on the Fertility Journey
Fasting Q&A with Dr Jason Fung: Aeira Bone Broth, 5:2 Diet, Weight Lifting Fasted, Long-Term Ketosis, and More.
Why Plateaus Happen — and How to Turn Them Into Progress
Transforming Health & Identity with Kirsten Hopkinson
Three Mindset Realities to Transform Your Fasting Journey
Fasting Q&A with Dr Jason Fung: Magnesium, Vinegar, Dawn Phenomenon, and More
Creating Hormonal Harmony for Menopause and Beyond
Back-to-School Reset: How to Recommit and Refine Your Health Goals
Book Recommendations to Inspire Your Health Journey
Fasting Q&A with Dr Jason Fung: New 5-Day Fasting Reset, Bitter Greens, Body Set Weight, Kidney Damage, and More
Goals Have a Price Tag—Are You Ready to Pay It?
Fasting That Works: The 3 Essential Foundations You Need
From Client to Coach: Jamie Cipriani's TFM Journey
When Surgery Isn't Enough: Coach Jill's Path to True Wellness
Hot Topic: Understanding Hormonal Shifts in Perimenopause
Fasting Q&A with Dr Jason Fung: Fasting & Diet for Autoimmune Conditions, Vegan/Vegetarian Diets, and More
The TFM Podcast Goes Live!
Hot Topic: The Power of Community
Terri's Journey: Summer Socializing and Vacations
Hot Topic: Terri's Top Three Takeaways from Atomic Habits
Fasting Q&A with Dr Jason Fung: Fasting and Gout, Creatine, TOFIs, Hypothyroidism, and More
Hot Topic: Understanding Therapeutic Fasting
Fasting Q&A with Dr Jason Fung: Off-Label Use of GLP-1s, Double Diabetes, Seed Oils, and More.
Hot Topic: Challenges in Our Own Journeys
Fasting Q&A with Megan Ramos: Lack of Hunger Cues, Fasting for Autophagy, and More.
Guest Interview: Ben Azadi
Fasting Q&A with Dr Jason Fung: Fasting and Insomnia, Autophagy Research, HDL/Trigs Ratio, Perimenopausal Weight Gain, Weight-Loss Stalls, and More.
Member Transformation: Dave Mitchell
Hot Topic: Self-Sabotage
Fasting Q&A with Megan Ramos: Fasting With a Low BMI, Healing PCOS, Night Shifts, and More.
Hot Topic: Prioritizing for Success
Fasting Q&A with Dr Jason Fung: Loose Skin, Fasting with Thyroid Issues, Fat Bombs vs Fat Fasting, Fasting with Osteoporosis, and More
Member Transformation: Melanie Bugg
Hot Topic: Fasting and a Plant-Based Diet
Hot Topic: The Perils of Perfectionism
Fasting Q&A with Dr Jason Fung: Smoothies and Protein Drinks, Iodine, High Uric Acid, ADHD, and More
Hot Topic: Two Mindset Shifts
Introducing Dr Nadia & Zinzi's Podcast - Forbidden
Hot Topic: Getting Back Into Fasting
Fasting Q&A with Dr Jason Fung: Iron Deficiency, High Histamine Levels, Dry Fasting, Mitophagy, Benefits of Vinegar, and More
Member Transformation: Sooz
Hot Topic: Best Practices for Success
Hot Topic: 7 Beginner Fasting Pitfalls
Hot Topic: Fasting Foundations or Framework
Fasting Q&A with Dr Jason Fung: Tinnitus, Distilled Water, Spices, Fat Consumption, and More
Hot Topic: Thoughts From The Fasting Analogy Queen
Hot Topic: Making The Leap From a 24-Hour Fast to Overnight
Hot Topic: Exercise - Are You Overtraining or Not Moving Enough?
Fasting Q&A with Dr Jason Fung: Loss of Smell, Reversing T2D Without Fasting, Carnivore Diets, Ketone Monitors vs CGMs, and More
Hot Topic: Ways To Boost Motivation
Member Transformation: Lisa Enns
Hot Topic: Understanding What Motivates Our Brain
Hot Topic: Are You Relying on Motivation?
Fasting Q&A with Dr Jason Fung: Sauerkraut, Stress and Body Set-Point, Enemas, Replenishing Glycogen After Exercise, Protein Requirements, and More
Member Transformation: Kimberley Seitz
Fasting Q&A with Megan Ramos: PMS, PCOS, Vitamin D, Dark Chocolate, ADHD, and More
Hot Topic: How to Set Yourself Solidly on Track Before Heading Into the Holidays
Fasting Q&A with Dr Jason Fung: Gallstones and Fasting, High Ketones, Persistent High Blood Sugar, and More
A Quick Message From Terri
Hot Topic: Getting Back on Track is NOT Starting From Scratch
Member Transformation: Brigette Brooks
New Season and Upcoming Options to Help You Reach Your Goals
Fasting Q&A with Dr Jason Fung: Stomach Rumbles, 'Anchoring' Weight, Stress and Insulin, Body Set Weight, and More.
Hot Topic: Therapeutic Fasting vs Fasting Sometimes (REPLAY)
Expert Guest: Coach Lisa Chance (REPLAY)
Hot Topic: Cortisol-Lowering Techniques
Fasting Q&A with Dr Jason Fung: Order of Fat Burning, Fasting With a Gastric Sleeve, BMR Fluctuation, GLP-1 Drugs, and More
Meet the New TFM Coaches: Heather Shuker
Meet the New TFM Coaches: Amy Medling
Meet the New TFM Coaches: Dr Amy Wiesner
Life Changes, Stress, and Self-Care
Fasting Q&A with Dr Jason Fung: Fasting With Low BMI, Oxalates, Metabolic Flexibility, Cancer Treatment and Fasting, Magnesium Supplementation, and More.
Hot Topic: Parallel With Quitting Addictions
Mindset & Behaviour Q&A: People Pleasing, Managing Stress, and Distraction
Hot Topic: Fasting and Exercise
Fasting Q&A with Dr Jason Fung: The Dawn Effect, Smart Scales, Kombucha, Cortisol/Stress, Nausea from Salt, Fat Adaptation, and More.
Member Transformation: Fredric Isler
Fasting Q&A with Megan Ramos: Hair Thinning, Plateaus, Caffeine Sensitivity, Digestion Speed, and Keto Breath
Hot Topic: Fasting Post Menopause
Fasting Basics with Megan Ramos: How to Eat Before You Start Your Fast
Fasting Q&A with Dr Jason Fung: Broccolini, Metformin, Exercise and Weight Loss, and More
Member Transformation: Mona Boss
Fasting Q&A with Megan Ramos: Sleep Issues, 10-Day Fasts, OMAD, Constipation, and Hydration Issues
Hot Topic: Hope
Member Transformation: Steph Dorland
Fasting Q&A with Dr Jason Fung: Ketones, Fat Adaptation, Carb Loading Before Surgery, Survival Genes, Dairy, and More
Podcast Survey Feedback
Fasting Q&A: Low Sodium, Struggling with 48-Hour Fasts, Fasting Without Keto/Low-Carb, Spring Break Fasting Tips, and More
Weight Loss or Health Goal Barriers: Fear of Failure/Success
Member Transformation: Julia Guy
Fasting Q&A: Weight Loss and Excess Skin, Taking Medication, 16/8 Eating Windows, and More
Hot Topic: When Those Close To You Don't Eat Like You
Hot Topic: Therapeutic Fasting vs Fasting Sometimes
Fasting Q&A: Therapeutic Fasting, Fat Fasting, Feeling Cold, Stevia, Adrenal Fatigue, and More
Why Am I Struggling Even Though I Am Fasting?
Fasting Q&A: IBS, Raised Cholesterol, Fat-Loss Maintenance, Busting Plateaus, and Erythritol
Hot Topic: New Year Recovery Plan (REPLAY)
Bitesize: Is Fasting More Important Than Diet?
Hot Topic: One Week Does Not Make or Break Your Health and Weight-Loss Journey (REPLAY)
Bitesize: You Can Do Hard Things
Hot Topic: Celebrating You
Bitesize: Should You Fast if You're Feeling Sick?
Fasting Q&A: Food Quality, Plant-Based Diets, and Fiber
Bitesize: FOMO In Eating/Fasting
How to Know What to Eat & The 3 Amigos of Fasting
Bitesize: Can I Have Alcohol During The Holidays?
Hot Topic: Maintaining Therapeutic Fasting During The Holidays
Bitesize: Navigating Social Pressure
Fasting Q&A: Feeling Cold, Night Sweats, Gestational Diabetes, and Eating During Pregnancy
Bitesize: Being Real - We all Struggle
Hot Topic: The Fasting Dial
Bitesize: $1M Motivation Analogy
Hot Topic: A New View of Consistency
Bitesize: The Importance of Your WHY
Happy Halloween!
Bitesize: Why Salt?
Fasting Q&A: Heartburn, Cramps, Bad Breath, Rosacea, and Body Odor
Bitesize: Nicknames for Fasting Schedules
Fasting Q&A: Fasting Aids, Matcha Tea, Halloween, Bacon, and More
Bitesize: Preconception Nutrition
Member Transformation: Karen Ector
Bitesize: TRE & Plating
Hot Topic: Resources and Benefits Membership in the TFM Community Offers
Bitesize: Is ADF Fasting Better?
Hot Topic: Why Desire Is Not Enough on Its Own
Bitesize: A Meal Is a Meal Is a Meal
Fasting Q&A: Eating and Fasting Patterns for Kids, Fasting After Weight-Loss Surgery, Bloating, and More
Bitesize: Eating Windows
Fasting Q&A: Fasting Post Menopause, Gallstones, Root Vegetables, Dementia, And More
Bitesize: How to Navigate Unstructured Time
New Season: Using The Time to Solidify Your Base
Bitesize: Measuring Insulin Resistance
Member Transformation: Heather Shuker (REPLAY)
Bitesize: Creating Identity and Building Habits
Fasting Q&A: Calorie Deficit, Vegan Keto, Acronyms, Cooking Oils (REPLAY)
Bitesize: Does X/Y/Z Break My Fast?
Hot Topic: Motivation (REPLAY)
Bitesize: Emotional Eating Trick
Hot Topic: The Holiday Season is NOT a Write-Off! (REPLAY)
August Plans and Support for Staying On Track
Expert Guest: Cynthia Thurlow
Member Transformation: Linzi Del Conte
Fasting Q&A: Low BG, Night Sweats, Nightshift Workers, Feeling Sleepy, and Thyroid Meds.
Fasting Q&A: Mindset and Behavior Questions With Dr Terri Lance
Hot Topic: Learning About TFM Masterclasses
Member Transformation: Rho Densmore
Fasting Q&A: Weight Regain, Hypothyroidism, Crio Bru, Salt, and More.
Consistency vs Changing Your Approach
Fasting Q&A: Body Temperature and Glucose Levels, Ozempic, Summer Fasting Tips, and More.
Hot Topic: Accountability
Hot Topic: Adjusting and Pivoting With Life Changes
Fasting Q&A: Fasting and Training, Tracking Weight, Fasting With an IUD, Bacon Fat, and More
Book Launch: "The Essential Guide to Intermittent Fasting for Women" by Megan Ramos
Fasting Q&A: Metabolic Rate, High Blood Glucose, Constipation, Osteoporosis, and More
Hot Topic: Navigating Vacations, Holidays, and Family Gatherings
Hot Topic: Self-Sabotage
Hot Topic: Who Should Not Do Therapeutic Fasting
Fasting Q&A: Children and Snacking, Food Intolerances Since Fasting, Meals to Break a Fast, Hair Loss, and More.
Member Transformation: LeeAnn Janissen
Fasting Q&A: PSMF, Bone Broth, Fasting Before Blood Tests, Low Blood Sugar, and More
Hot Topic: Low Carb Denver 2023
Fasting Q&A: Fruit Teas, Treats After Meals, Fasting During Menopause, Self-Sabotage, and Post-Menopausal Bleeding
Hot Topic: Therapeutic Fasting vs Lifestyle Approach
Fasting Q&A: Brain Health, "Wrecked" Metabolism, Exercise, Hirsutism, and More
Hot Topic: Valentine's Day
Expert Guest: Eve Mayer
Hot Topic: Our Relationship With Food
Hot Topic: Motivation
Fasting Q&A: Post-Partum Fasting, Potatoes and Vinegar, Kids' Eating Frequency, and More.
Hot Topic: Happy New Year!
Member Transformation: Heather Shuker
Hot Topic: One Week Does Not Make or Break Your Health and Weight Loss Journey
Fasting Q&A: Pre and Probiotics, CGMs, Hormonal Tests, and Fat Fasting vs Extended Fasting
Hot Topic: All Things TRE (Part 2)
Hot Topic: The Holiday Season is NOT a Write-Off!
Hot Topic: Managing Holidays
Fasting Q&A: Hysterectomy, Vitamins and Pain Meds, Birth Control Pill, and High Altitude and Fasting
Hot Topic: All Things TRE
Hot Topic: Halloween
Fasting Q&A: Coffee and Tea, Menstrual Cycle, TRE, and Resistance Training (REPEAT)
Expert Guest: Dr. Stephen Hussey
Fasting Success Stories: Sonja Seabon
Fasting Q&A: Non-Scale Victories, Autophagy, Headaches, and Inflammation
Expert Guest: Dr. Terri Lance
Fasting Q&A: Gallbladder, Dementia, Breastfeeding, and Weight Loss
Hot Topic: Getting Back on Track
Fasting Q&A: Post-Menopausal Bleeding, Flavoured Water, Endometriosis, and Vitamins
Hot Topic: Women and Fasting (REPEAT)
Fasting Q&A: Sugar, Alcohol, and Common Issues with Fasting (REPEAT)
Fasting Q&A: Milk, Sweeteners, Measuring Ketones, and Counting Carbs (REPEAT)
Expert Guest: Dr. Terri Lance Part 2 (REPEAT)
Expert Guest: Coach Terri Lance, PhD (REPEAT)
Fasting Q&A: Resistant Starch, Starting Protocol, Weight Loss, and Protein
Hot Topic: Neuropathy With Special Guest Wende Eccles
Expert Guest: Coach Lisa Chance
Fasting Q&A: Blood Ketones, Weight-Loss Protocol, Not Losing Weight, and Mood Issues
Member Transformation: Melinda Reames
Fasting Q&A: Chia Seeds, ADF for Weight Loss, Gut Flora, and Stress Hormones
Expert Guest: John Clary
Fasting Q&A: Night Shifts, Coffee and Cream, Fat Fasting, and Markers of Insulin Resistance
Hot Topic: Type 2 Diabetes With Special Guest Wende Eccles
Expert Guest: Dr. Melissa Hague, OBGYN
Fasting Q&A: eTRE, Weight-Loss Plateaus, Fasting and Menstrual Cycles, Dawn Phenomenon
Fasting Q&A: Calorie Deficit, Vegan Keto, Acronyms, Cooking Oils
Fasting Q&A: Maintenance, Metformin, Optimizing Fasting Days, Weight Gain While Fasting
Hot Topic: Weight Loss
Fasting Q&A: Coffee and Tea, Menstrual Cycle, TRE, and Resistance Training
Expert Guest: Dr. Terri Lance Part 2
Hot Topic: Lipedema
Fasting Q&A: Post-Menopausal Bleeding, Loose Stools After Breaking Fasts, No Gallbladder and Keto, Hashimoto's and Fasting
Expert Guest: Dr. Jason Fung
Fasting Q&A: Insulin Levels, Erectile Dysfunction, Working Out Fasted, and Peri-Menopause
Expert Guests: Coach Larry Diamond and Kay Lynne Diamond
Fasting Q&A: Protocols for Weight Loss, Eating Days, and Menstruation Issues
Hot Topic: Women and Fasting
Fasting Q&A: Dry Fasting, Alcohol, Diet vs Fasting, and Hashimoto's
Expert Guest: Coach Terri Lance, PhD
Fasting Q&A: Working From Home, Keto/High-Fat Diet, Maintenance Protocols, and Bacon
Hot Topic: Extended Fasting
Fasting Q&A: Coffee Creamers, Pregnancy and Breastfeeding, Mental Health, and Sweeteners
Fasting Q&A: Flavored Coffee, Feeling Cold, Menstruation, and Switching Up Your Fasts
Hot Topic: New Year Recovery Plan
Fasting Q&A: Sugar, Alcohol, and Common Issues with Fasting
Expert Guest: Megan Ramos
Fasting Q&A: Ending an Extended Fast, OMAD, Keto and Low-Carb, and More
Hot Topic: Recovering From the Holidays
Fasting Q&A: Milk, Sweeteners, Measuring Ketones, and Counting Carbs
Expert Guest: Nadia Pateguana
Fasting Q&A: Weight Loss, Keto, Salt, and More
Introducing The Fasting Method Podcast