All Episodes

Feb 4, 2026 12:08 Episode 198 Put a fire under your A**

Feb 2, 2026 12:30 Episode 197: The Great Pivot! Thanks Joey!

Episode 197 — Pivot: The Fiery Redhead Returns

Season 7: Episode 196: Losing your MOM is Life Altering

Season 7: Episode 194: CRACKED OPEN with Gail, from Divorce to a New Beginning. Can YOU Relate?

Season 7: Episode 193: Let's get Freaking Real with Ourselves!

Season 6: Episode 192: You Are Not Your GRIEF!

Season 6: Episode 191: Mental Health Awareness Month: How do YOU Grieve?

Season 6: Episode 190: Mental Health Awareness Month: How is Your Mental Health?

Season 6: Episode189: Do You Realize the Journey is in the Little Things in Life?

Season 6: Episode 188: Do You Need to have a PURGE Session? of People,Places & Things

Season 6: Episode 187: Is Your Anxiety Connected to the Environment?

Season 6: Episode 186: Do You Seek Approval?

Season 6: Episode 185: "Anxiety" is like an Annoying Bug!

Season 6: Episode 184: Why do You Feel Depressed?

Season 6: Episode 183: Are You Fucktose Intolerant?

Season 6: Episode 182: Are You Finding it Hard to Cope with Stress in Chaos: I am

Season 6: Episode 181: What makes You feel Overwhelmed? The Anatomy of STRESS

Season 6: Episode 180: Do You Need a Good Kick in the Ass? To Motivate Yourself

Season 6: Episode 179: Grief Sucks! Have You Ever Grieved

Season 6: Episode 178: Let's Get Real about taking GLP1s

Season 5: Episode 177: End of the Year, Self-Inventory

Season 5: Episode 176: Do You Have Seasonal Depression?

Season 5: Episode 175: Are You WICKED or are you POPULAR: How Do You See Yourself in the Mirror?

Season 5: Episode 174: Is Online Shopping Your Therapy?

Season 5: Episode 173: Are You Part of the RESISTANCE: How Do YOU Fight Back?

Season 5: Episode 171: Bodily Autonomy/LGBTQ+ and Your Mental Health

Season 5: Episode 170: My Therapeutic Insights: Election 2024

Season 5: Episode 169: Do You Camouflage Your Emotions? AKA Resting B!tch Face

Season 5: Episode 168: One Direction Mom: Liam Payne

Season 5: Episode 167: Feeling Profound in SOUTH AFRICA: Do You WANDER, Do You LUST

Season 5: Episode 166: National Coming Out Day

Season 5: Episode 165: It's Ok to not be Ok: Suicide Prevention Month

Season 5: Episode 164: Inner Peace: Where Do You Go to Feel Elevated?

Season 5: Episode 163: Politics can be Hazardous to Your Health

Season 5: Episode 162: Do You Nurture Yourself? The Art of Living Your Life

Aug 2, 2024 11:59 Season 5: Episode 161:Wanderlust Within

Season 5: Episode 160: Jelly Roll's Song "I'm Not OK": The Power of Music Lyrics

Season 5: Episode 159: We all need a little BRIDGERTON in Our Lives: Body Image and Sexuality

Season 5: Episode 158: Pride Month: Special Guest from the Podcast "Sh!t that Goes on in Our Heads"-G-Rex

Season 5: Episode 157: The Bully that is in all of us. YOU!

Season 5: Episode 156: Have YOU Activated Yourself?

Season5: Episode 155: Love Yourself!

Season 4: Episode 154: Treat Yourself Right

Season 4: Episode 153: Unrest in the World = Anxiety

Season 4: Episode 152: How do You Connect with Nature?

Season 4: Episode 151: Feeling the Sun on Your Face

Season 4: Episode 150: Are You Kind to Your Mind?

Sailing: Virgin Voyages: Scarlet Lady

Season 4: Episode 149: Tattoos Impact Mental Health

Season 4: Episode 148: Do You Smile?

Season 4: Episode 147: Empowering Women

Season 4: Episode 146: Scars Tell Your Story

Season 4: Episode 145: Rebranding: The Intellectual Insight into You

Live Show: Self-expression and Coping

My First Live Show-Everyone has a Book in Them

Season 4: Episode 144: Everyone has a Book in Them!

Episode 143: Do You have a VAMPIRE in Your Life?

Episode 141: Do You have a VAMPIRE in Your Life?

Season 4: Episode 142: Social Media and Body Image

Season 4: Episode 141: Mirror Numbers and Mental Health

Season 4: Episode 140: The Glimmer Effect

A Podcast Series: Listen and Evolve with Me: ”Open Your Mind”

Season 4: Episode 139: Do You Feel Defeated?

Listen and Evolve with Me a Series: Be A Bad A**

Season 4: Episode 138: Your Life is Valuable

Season4: Episode 137: A Year in the Books!

Season 4: Episode 136: Grief during the Holidays ”Life Unexpected”

Season 4: Episode 135: Your Brain on Giving

Season 4: Episode 134: Where is Your Energy Spot?

Season 4: Episode 133: Surviving the Holidays

Season 4: Episode 132: Music is Your Therapy

How is Your Mind’s Eye?

Season 4: Episode 130: It’s Time to take a Self-Inventory of Yourself

Season 4: Episode 129: Do You have Imposter Syndrome?

Season 4: Episode 128: Do You Feel Stuck in Your Mental Blocks?

Season 4: Episode 127: Reality Television is Good for Your Mental Health

Season 4: Episode 126: Chai=Life

Season 4: Episode 125: Do You Know Someone who has Breast Cancer?

Season 4: Episode 124: Do You have Rituals in Your Life?

Season 4: Episode 123: Are You Living Your Best Life?

Season 4: Episode 122: Empty Nesters Syndrome

Season 4: Episode 121: Letting Go=Boundaries

Season 4: Episode 120: Good Intentions in Your Life

Season 4: Episode 119: Is Your Nest Empty?

Season 4: Episode 118: AreYou Going Through a Transition in Your Life?

Season 4: Episode 117: Travel Post Pandemic is Interesting

Season 4: Episode 116 - Travel Anxiety

Season 4: Episode 115: Paint Your Future

Season 4: Episode 114: Turn Up the Summer Heat

Season 4: Episode 113: Era of You

Season 4: Episode 112: Your Monumental Challenge

Launch of Season 4: Episode 111: Why are you Glitching?

The Journey: Season 3: Episode 110: You are not Broken!

The Journey: Season 3: Episode 109: Do You Have a Sit Spot?

The Journey: Season 3: Episode 108: Resuscitate Yourself!

The Journey: Season 3: Episode 107: Empty Nesters Syndrome

The Journey: Season 3: Episode 106: Building Your Inner Strength

The Journey: Season 3: Episode 105: Do You have Nature Deprivation?

The Journey: Season 3: Episode 104: Believe, you are Perfect