All Episodes
The Fitness Confessional — 11 episodes
#
Title
1
Smart, Structured, and Sustainable: Fitness That Actually Fits Your Life
2
The No-Nonsense Guide: 5 Fitness Habits for Men Over 40
3
Ditching Short-Term Diets for Long-Term Muscle
4
You Don't Need a Long Workout To Stay Fit After 40
5
Most Men Over 40 Are Training Completely Wrong
6
Your Metabolism Isn’t Broken - You’re Just Missing This
7
Why You’re Losing Muscle After 40 (And No One Talks About It)
8
Why Your Belly Fat Won't Go Away After 40
9
Feeling Tired After 40 Isn't Normal
10
The Biggest Nutrition Mistake Men Over 40 Make
11
The Fitness Confessional | Trailer