All Episodes
The FitSister Podcast — 79 episodes
A Dream Realized: An Interview with NYT Bestselling Author Tiffany Crum
Letting Pilates Speak for Itself
How to Think Less
When Goals Take Decades
When Stress Sabotages Your Success
Let's Talk Lentils!
Working Out for the Right Reasons
Nat and the Outfit Overhaul
The Role of Rest
Q and A with the FitSister
More Myths, Half Truths and Confusing Advice
The Roads Are Bad And So Is Everything Else
Hope and Humor: An Interview with Author John Kenney
What To Do When It's Gray All Day
Tiny Resolutions
Real Goals in Real Life
The Great Self-Help Debate
Mastering Mindset: How to Tame Your Talkative Brain
Rites of Passage... For Grown-Ups?
Friendship Over 40
When Opportunity Knocks After 40
Is Social Media Hijacking Your Brain?
When the Amazon Purchase Doesn't Change Your Life
Is Overscheduling Ruining Your Health?
A Simple Solution to the "What's for Dinner" Dilemma
The Transformative Power of Journaling
When You Forget How to Have Fun
We're Pivoting!
Reframing Negative Self-Talk (special guest episode)
Strength Training and Snack Strategies
Over 40 Injuries and Insecurities
Eating Your Feelings is Not a Crime and Back on Track Strategies
New School Year Resolutions
Mastering the In-Home Workout
Vacation Debrief: Reflections and Resets
Is This Really Ruining My Diet?
Health Hacks That Are Not Worth the Hype
FitSister Takes on Vacation
Whose responsibility is it to make America healthy?
Dressings and Sauces
Pasta Salad REMIX!
Is Restriction Okay, Moo Versus Science Versus and Pasta Salad
Veggie Wins and Losses and Gabby Reece is the Real Deal
A Normal Person's Guide to Eating More Vegetables
When We Don't Meet Our Goals and It's Freaking May
Happy Birthday Moo and The Unsurprising Key to Longevity
GLP-1s and How Skinny Culture Never Went Away
Special Episode! FitSister Is in the Studio!
Buyer Beware: A Healthy Skeptic's Guide to the Menopause Industry
The 5 Traits of Clients Who See Meaningful Change
What should I make for dinner, and will sourdough bread solve all of my problems?
Is this whole protein thing getting out of control?
Overeaters, Unite
It’s bathing suit season and what to do when comparison culture invades the friend group
When salty carbs are the only solution and nobody has time for this
Everyone has a plan until the stomach flu hits
Nobody likes a February bod and is Pilates strength training?
Nat joins a gym, how to make strength training fun, and a conversation about coaches
Unpacking the midlife crisis and why getting old might be awesome
Healthy habits for the weekend and a beginner's guide to the gym
Nat says no to 10,000 steps, adapting instead of quitting, and how to recover when you’re over 40
Resolution check-in and can we ever escape the cardio cult?
Resolutions and Recommendations
Our Ins and Outs of 2025
Nat-therapy, alcohol over 40, and animal-free protein
Jump Training and the On-The-Wagon Off-The-Wagon December Mentality
Help During the Holidays!
the gender gap of fitness and Moo weighs in on the weighted vest
Nat’s late-night snacking fix, whole grain versus sourdough versus multigrain but also who cares?
Garage gym update, not your grandpa’s fiber, and filling a spiritual void
bigtimeadulting says it best, should we just give up, and a podcast rec on menopause
Nat’s pizza problem, what to eat at a restaurant, and pre-workout meals
The existential crisis of birthday treats and weight lifting for beginners and beyond
What to do when you fall off the wagon, why food as a reward is dangerous, and who am I if I don’t actually compete?
Nat’s garage gym routine, lifting weights and walking, and when are we supposed to do all of this again?
When the boss brings donuts, worshiping at the shrine of supplements, and Moo’s thoughts on creatine
Healthy to-go lunches, belly fat and weight gain from just being a woman
Eating junk while cooking healthy food, what’s your why, and tracking macros versus counting calories
Breakfast, the frustration of going up a size, and we're all really tired