All Episodes

EP015: How Movements with Meaning Turn Grief into Gratitude

EP014: Aligned, Alive & Moving; Truth and Myths About Chiropractic Care!

EP013: Medicare Meets Midlife Fitness

EP012: How It Started and How It's Going

EP011: When Passion Fuels Purpose, People Become A Priority!

EP010: Simple Nutrition - We Are Drowning In Information And Starving For Wisdom

EP009: You'll Never Feel Ready Because Ready Isn't A Feeling, It's A Decision

EP008: Strength Has No Expiration Date: A Women’s Perspective On Lasting Health

EP007: Redefining Aging: From Fear To Forever Young

006: Don’t Let The Old Man In: Choosing Health One Small Promise At A Time

005: Adult Fitness, 40 to Forever

004: "I Don't Fear Death, I Fear Not Living Fully"

003: Your Excuses And Your Success Can’t Live Together

002: Redefining The Fourth Quarter

001: Creating The Healthiest Version Of You After 60