All Episodes
The GA Wellness Podcast With Georgia Ann — 31 episodes
E029 Rest & Repair: Sleeping But Still Tired? What Your Brain Is Doing Overnight
E028 Rest & Repair: Tired But Can’t Switch Off at Night? Why Your Mind Won’t Slow Down
E027 Grounded & Growing: How Alignment Gives You Your Time Back and More Energy
E026 Grounded & Growing: How Your Childhood Blueprint Shapes Your Patterns Today
E025 Grounded & Growing: What Your Childhood Interests Reveal About How You Think
E024 Living with Intention: What Happened When I Stopped Overthinking Everything
E023 Living with Intention: How Letting Go Changed My Relationships and Nervous System
E022 Living with Intention: How a Supportive Home Environment Calmed My Nervous System
E021 Living with Intention: I Did What I Said I’d Do and This Is What Changed
E020 Create Calm on Purpose: Finding Intention and Equilibrium for 2026
E019 The Year I Found My Voice Again: Reflections from GA Wellness
E018 When the Holidays Feel Heavy: A Real Chat on Mental Health and Finding Calm with Nigel
E017 Mobility Matters: Strength for Life
E016 Mobility Matters: Restorative Movement for Busy Women
E015 Mobility Matters: Women’s Bodies in Motion Over the Decades
E014 FOMO Detox for Mums: Building Joyful Boundaries & Making JOMO Your New Normal
E013 FOMO Detox for Mums: Meet JOMO - The Joy for Your Nervous System
E012 FOMO Detox for Mums: Spotting & Soothing the Fear of Missing Out
E011 Mum Guilt Explained: Reframing Rest, Guilt and Self-Care for Mums
E010 Let’s Talk Real Resilience: A Nurse’s Story of Overcoming Burnout
E009 Let’s Talk Integration: The Secret Ingredient to Real Change
E008 The Myth of Balance: Let’s Talk Seasons
E007 Let’s Talk Habits: Why You Can’t Hustle Your Way to Wellness
E006 The HNSF Life Balance: Bringing It Together
E005 Fitness: Moving in a Way That Feels Good
E004B Bonus: Guided Meditation for Nervous System Reset
E004 Self-Care: Beyond Bubble Baths – Nurturing Your Nervous System
E003 Nutrition: Nurturing Your Microbiome for Lasting Energy
E002 Hydration: The #1 Wellness Habit You’re Probably Ignoring
E001 Welcome to GA Wellness: My 4 Pillar Method to Sustainable Wellness
Trailer: Start Here with The GA Wellness Podcast