All Episodes
The Girls Fuel Podcast — 105 episodes
Gut Microbiome Research with Cole Patoine, MS, RD: Stool Testing, Probiotics, Leaky Gut, the Gut–Brain Axis, & more
Common Gut Protocol Mistakes (and My 3-Phase Method to Actually Heal Your Gut)
Why nervous system regulation isn’t working for you (and what your gut has to do with it)
Why everything you eat feels like it’s bothering you (food sensitivities & intolerances)
2026 New Year’s Goals: How I’m Getting in the Best Shape of My Life (And Who I’m Becoming)
GLP-1s, Gut Health, & Digestion: What You Need to Know Before Starting Ozempic, Wegovy, or Mounjaro
Parasites & Your Gut: Myths, Symptoms, and What to Do Before a Cleanse
Fatigue Is Not Your Personality: 5 Root Causes You Can Fix
Leaky Gut Explained: Symptoms You Didn’t Know Were Connected
How to Stay on Track When Your Family Isn’t: Navigating Nutrition Goals with Your Spouse or Kids
How to Look Fit Without Obsessing Over Food, Workouts, or the Scale
What Your Poop Says About Your Gut Health (Yes, We’re Going There)
Supporting Your Anxious Squirrel Brain: Routines, Supplements & Strategy
Peptides 101: What They Are & Why Everyone’s Talking About Them w/ Jess Stancil
Signs it's inflammation causing you to gain weight & how to lose it
Mold Toxicity 101: Symptoms, Testing, and What to Do Next
Organizing Your Life Around Your Menstrual cycle as an Entrepreneur or Fitness Girlie [ft. Sam Jones]
30th Birthday Yaps + Life Updates: Identity, Mold Test Results & Fat Loss Phase
How to build muscle without trashing your hormones. [Series pt 3: Strength that supports you]
A deep dive into gut health testing: colonoscopy, breath tests, GI Maps & more (which should you get?)
SERIES: Strength That Supports You (Pt. 2): Understanding Training Volume & Intensity So You Can Actually See Progress In the Gym
SERIES: Strength That Supports You (Pt. 1): Can Exercise Mess With Your Hormones?
Gut Health and Perimenopause: How to Reduce Hot Flashes, Belly Fat, Anxiety, and Overwhelm Naturally
Do You Really Need an Elimination Diet to Heal Your Gut? With Alison Marras
Why Your Skin Issues Aren’t Really About Your Skin (It's Your Gut)
Coming Off Birth Control: How to Support Your Hormones & Restore Balance Naturally
STOP wasting money on your gut health (and try this instead)
Burnout, Boundaries & Breaking Free from the Never-Ending To-Do List
Overrated or Underrated? Breaking Down Gut Health & Wellness Trends
Understanding your PCOS diagnosis & the truth about healing with Steph Campbell
Autoimmune Disease: How It Starts, Why It Flares, & What to Do About It
The Last Diet You'll Ever Need
Healing Trauma & Gut Health with Sydona Tregoning
Doctors vs. Health Coaches: Who Should You Trust with Your Health?
From Insomnia to an Easy 8 Hours Per Night : How I Fixed My Sleep and How You Can Too
ADHD, Anxiety, and Burn Out: Reclaiming Your Power with Radical Acceptance
Do I Have SIBO? Understanding Gut Dysbiosis, Symptoms, and Long-Term Solutions
Seasonal Depression, Caffeine Timing & Your Circadian Rhythm: Winter Survival Tips
Optimizing Fat Loss and Muscle Retention for Women with Dr. Bill Campbell
Histamines Explained: Unlocking Their Role in Allergies, Hormones, and Gut Health
Heal Your Gut for Good: Our 5 Step RENEW Method
From Yo-Yo Dieting and Weekend Overeating to Food Freedom & 40-Pound Weight Loss
Your Holiday Survival Guide: No Stress, Guilt or Gut Issues
The Hidden Link: How Blood Sugar and Insulin Resistance Impact Gut Health
Period Poops, PMS, and The Gut-Hormone Connection
5 Things You're Doing That is Making Your Gut Health Worse
We have MOLD TOXICITY!
How the basic blood work from your yearly physical can reveal GI issues
Your Thyroid Controls More Than Your Metabolism: Lab Testing, Symptoms, Dieting & More
The real root cause of your “seasonal allergies” and what to do about it
Immune System 101: Its Powerful Impact on Your Gut, Hormones, and Mental Health
Getting rid of Candida, UTIs & Yeast infections Naturally
IBD vs. IBS - what's the difference?
What to do when your client is petrified to eat more [reverse diet]
Detox Deep Dive: Chatting All Things Kidney Health, Fatty Liver, & Autophagy with Nick Tognietti
Women's Body Standards and Fat Loss Secrets with Michelle West
Do you need to avoid gluten for gut health?
Gut Health Testing 101 – GI map, breath tests, & more
All things Thyroid Health + Coaching Female Fat Loss w/ Tarryn Nettles
How to know if your body is ready to lose weight
The 3 most common causes of bloating + irregular poops!
How to build trust and authority in a saturated coaching space
If I had acid reflux here’s what I would do
How to stop having bad sex w/ Bella Demichellis
What happens after the gut protocol?
How to have a successful gut protocol
Intuitive Eating, overcoming comparison, and cultivating self-compassion w/ Zoe Phelps
Can you maintain your weight without tracking macros? w/ Sydney Tollett
Teaching women the RIGHT WAY to change their bodies [without ruining their relationships with food] w/ Jordan Kivrak
My journey to overcoming insomnia and caffeine addiction [from 4-5 hours of sleep to an easy 8-9 + minimal caffeine]
How healing your gut will help you change your body w/ Jessica Tate
Why you have diarrhea no matter what you eat
Reclaiming Food Freedom: Understanding Hunger, Binges, and Listening to Your Body w/ Emily Vazquez, RD
Decoding Hormonal Imbalances + Understanding Fertility Health w/ Julia Campagna, RD
Uncovering the root cause of your acne [Feat. Alyssa Tyler, RD]
Why your doctor missed this on your thyroid labs
Your high cholesterol may not be caused by your diet [Feat. Sarah Bishop]
Adrenal fatigue - is it real? [Feat. Caitlin Jones]
Unlocking your immune system: combatting inflammation, fatigue, & autoimmune disease [Feat. Blake Grove]
Coming off of birth control + getting your period back [Feat. Kara Goss, RD]
Stress and Gut Health: A Two-Way Connection [Feat. Kelly Igo]
Training for Life: Longevity, Strength, and Performance [Feat. Sean Jacobs]
What to do if you want to lose fat this year [Feat. Nicole Ferrier]
Periods and your gym performance [Feat. Sarah Bishop]
Have you taken your "healthy habits" too far?! [Feat. Coach Zoe]
Navigating Menopause: Hormones, Health, Happiness and HRT (Ft. Meredith Paci)
Do you really need a probiotic?
Chronic Illness: PCOS Edition w/ Elena Colombe
TRAVEL TIPS: Ditch bloat & constipation when you fly
Is it really IBS?
What is weight loss resistance?
How my client ditched her thyroid meds (ft. Alex Long)
Finding #Balance in your fitness & nutrition journey
Birth control doesn’t balance your hormones
Diet habits that might be causing bloating!
How I healed my gut
Ep. 7: Understanding Hunger vs. Cravings
Ep. 6 What it Actually Takes to Heal Your Gut and Hormones.
Ep 5. New Year, New Fad Diet?
Ep. 4: Happy Gut, Happy Holidays!
Ep. 3: Should you Track Your Macros or Intuitively Eat?
Ep. 2: HOLIDAY STRESS
Ep. 1: Meet Us & Our Periods!
Episode 1. Meet Yourself Halfway
Episode 0: GIRLS FREAKING FUEL