All Episodes
The Good Life in Health and Wellness — 85 episodes
Ep. 86 Menopause: Not a Decline — A Redesign
Ep. 85 Perimenopause: The Rollercoaster Before the Pause
Ep 84. Tired All the Time? The Truth About Adrenal Fatigue
Ep. 83 Rewriting the Stress Story: Creating an Energy-Supportive Lifestyle
Ep. 82 Women, Trauma & the Nervous System
Ep. 81 Stress & Sleep: Fixing the Night-Time Battle
Ep. 80 Food as Medicine: The Anti-Inflammatory Plate
Ep. 79 The Stress–Autoimmune Connection: Trauma, Cortisol, and the Fight-flight State Driving Flare-ups
Ep. 78 Hashimoto's & Hypothyroidism: The Most Common Autoimmune Condition in Women
Ep. 77 Gluten Sensitivity vs. Celiac vs. Wheat Intolerance
Ep. 76 Autoimmunity 101: When the Immune System Loses Direction
Ep. 75. Perimenopause Weight Gain & Cardiac Risk: What Doctors Forget to Mention
Ep. 74 The Gut–Heart Axis: Microbes & Metabolism
Ep. 73 Cholesterol Isn't the Villain: Inflammation Is
Ep. 72 Blood Pressure, Hot Flashes & Menopause — What's the Link?
Ep. 71 Metabolic Plateaus: Why You're Stuck & How to Break Through
Ep. 70 The Liver: Your Metabolic Traffic Controller
Ep. 69 Muscle: The Organ of Longevity (and Your Metabolic Superpower)
Ep. 68 Why Your Resolutions Fail (and What Actually Works for Metabolic Health)
Ep. 67 Intentional Living for the New Year: Setting Goals That Actually Support Your Health
Ep. 66 Grief, Loneliness, and the Holidays: Navigating Emotional Health
Ep. 65 Holiday Freedom - Thriving Without Sugar & Flour During the Most Tempting Time of Year
Ep. 64 Sugar, Alcohol, and Sleep: The Holiday Trio That Disrupts Your Hormones
Ep. 63 The Holiday Hustle: How to Stay Sane in the Seasonal Chaos
Ep. 61 Prediabetes and High Blood Sugar: The Hidden Dangers and Warning Signs You Shouldn't Ignore
Ep. 60 Balancing Blood Sugar Naturally: Herbs, Supplements & Functional Medicine Approaches
Ep. 59 Insulin Resistance Explained: The Silent Driver Behind Weight Gain and Fatigue
Ep. 58 Fibromyalgia, Autoimmune Disease & Chronic Pain: The Inflammation Connection
Ep. 57 Balancing Hormones to Reduce Pain: The Missing Link
Ep. 56 The Sugar-Pain Connection: Why Cutting Sugar Could Reduce Inflammation
Ep. 55 Inflammation & Your Nervous System
Ep. 54 Your Personalized Thyroid Plan: Where to Start a Step-by-Step Roadmap to Naturally Improving Thyroid Function and Metabolism
Ep. 53 The Worst Thyroid Disrupters Hiding in Your Everyday Life: Nutrients Your Thyroid Craves
Ep. 52 Mitochondria & Metabolism: How to Boost Cellular Energy Naturally
Ep. 51 Thyroid Estrogen Cortisol: The Hormonal Balancing Act
Ep. 50 From Fatigued to Thriving: Renae's Functional Medicine Breakthrough
Ep. 49 The Hidden Signs of Thyroid Dysfunction: Are You Missing The Clues
Ep. 48 Hormonal Insomina: Why Women Struggle More Than Men
Ep. 47 Overcoming Insomnia: Tricks and Tools That Actually Work!
Ep. 46 Tired But Wired: Adrenal Fatigue and How To Rebalance Your Energy
Ep. 45 The Sleep Cycle Breakdown: How to Work with Your Body, Not Against It
Ep. 44 Nootropics 101: Can Smart Supplements Really Boost Your Brain?
Ep. 43 The Brain Longevity Blueprint: Daily Habits for Lifelong Cognitive Health
Ep. 42 Beyond Antidepressants: Holistic Strategies for Beating Depression Naturally
Ep. 41 Neuroplasticity: How to Retrain Your Brain for Mental Clarity
Ep. 40 Brain Fog Uncovered: Why You're Feeling Mentally Sluggish
Ep. 39 Testosterone-Boosting Foods: What to Eat & What to Avoid
Ep. 38 The Hidden Cause of Erectile Dysfunction: It is Not Just About Testosterone!
Ep. 37 Muscles & Metabolism: The Secret to Staying Lean After 40
Ep. 36 Testosterone Truths: Boosting Your T-Levels Naturally
Ep. 35 Toxic Beauty: How Endocrine Disruptors Hijack Your Hormones
Ep. 34 Hot Flashes, Brain Fog & Mood Swings: The Real Reason Behind Menopausal Symptoms
Ep. 33 PCOS and Hormonal Imbalance: What's Really Going On?
Ep. 32 The Thyroid-Hormone Connection: What Every Woman Should Know!
Ep. 31 Tech Detox: Reclaiming Your Health in a Screen Centric World
Ep. 30 Pain Points: How Your Posture Impacts Your Health
Ep. 29 The Microbiome Makeover: Small Changes for Big Health Gains Part 2
Ep. 28 The Microbiome Makeover: Small Changes for Big Health Gains Part 1
Ep. 27 Adrenal Fatigue or Just Stressed? Understanding Burnout and Recovery
Ep 26 Inflammation Nation: The Silent Driver of Weight Gain and Disease
Ep. 25 Counting Spoons: Navigating Life with Autoimmune & Chronic Conditions
Ep. 24 Balancing Blood Sugar for Energy and Longevity
Ep. 23 Evening Reset: The Secret to Waking Up Energized
Ep. 22 Morning Momentum: Setting the Tone for Health and Vitality
Ep. 21 Fads or Facts: Exploring Wellness Trends That Actually Work
Ep. 20 Date Night Nutrition: Foods That Spark Romance
Ep. 19 Kids and Chiropractic Care: Building a Healthy Foundation!
Ep. 18 Biohacking Your Way to Better Health
Ep. 17 The Mind-Body Connection: Healing Beyond the Physical
Ep. 16 The Role of Inflammation in Chronic Disease
Ep. 15 The Healing Power of Nature: Bringing the Outdoors In
Ep. 14 Navigating Perimenopause and Menopause: Empowering Women's Health
Ep. 13 Energy Essentials: Revitalize Your Life Naturally
Ep. 12 The Truth About Toxins: Detoxing Your Life
Ep. 11 Hormones in Harmony: Balancing Your Body's Symphony
Ep. 10 Building Resilience: Strengthening Your Body's Defense System
Ep. 9 The Truth About Detox: Separating Fact from Fiction
Ep. 8 Sleep Smarter: How to Improve Your Rest for Better Health
Ep. 7 The Gut-Health Connection: More Than Just Digestion
Ep. 6 Chronic Pain: Getting to the Root of the Problem
Ep. 5 Decoding Your Diet: What's Really on Your Plate?
Ep. 4 Balancing Hormones, Balancing Life
Ep. 3 Stress: The Silent Saboteur of Your Health
Ep. 2 The Power of Functional Medicine
Ep. 1 Breaking Free from the Symptom Trap