All Episodes
The Good to Me Podcast — 169 episodes
High-Vibe Boundaries: How to Say No Without Losing Your Influence
The Empty Cup Fallacy: Why Your Best Ideas Happen When You’re Doing Nothing
The Sunday Reset: Curating Your Environment for a Stress-Free Week
The Soft Life for Hard Workers: How to Trade the Grind for Strategic Ease
The Midweek Refresh (The Action Plan)
167: The Self-Care Prescription: A Tactical Recovery Plan for Burnout
166: The Strategic Journal: Mastering the Art of the Mental Download
165: The Solo Date Menu: Curating High-Vibe Time for the Busy Professional
164: The Decluttering Habit: How to Clear Mental Space by Mastering Your Environment
163: The Morning Routine ROI: Why a Slower Start is the Secret to a More Productive Day
162: The 15-Minute Rule: How to Beat Procrastination and Build Motivation on Demand
161: Dating Yourself: The Strategic Guide to High-Performance Solo Time
160: Boundaries are the New Soft Life: Reclaiming Your Energy in a Demanding World
157: The Power of Rooting: Why Slowing Down is Your Secret 2026 Growth Strategy
156: How to win at self-care
155: Are You Actually "Self-Care Ready"?
154: The Power of Quiet: Upgrading Your Self-Care in Silence
153: The Self-Care Glow Up: From Depleted to Deluxe in 5 Strategic Steps
152: The 2026 Rebrand: Your Unrecognizable Transformation Plan
151: The 15-Minute Rule: How to Master Motivation, Focus, and Momentum
150: The Confidence Code Unlinking Your Self Worth from Your Last Achievement
149: Self-Care is Strategy: Stop Doing and Start Balancing Your Life
148: Building Boundaries to Protect Your Most Valuable
147: How to Get Out of a Funk and When to Get Help
146: Self-Interest is Self-Care Making Decisions That Benefit You First
145: Rewiring for Worth Developing a Self-Care Mindset When You Feel Unworthy
144: Hit the Reset Button When and How to Re-Align Your Life
143: Filling Your Cup My Go-To Self-Care Systems for High Performance
142: Work Smarter, Not Harder: The Busy Professional’s Guide to Sustainable Success
141: The Self-Care Survival Kit: How to Show Up for Yourself When Life Gets Hard
140: How to Actually Get Your S*** Together
139: How to Prioritise Yourself When You’re in High Demand
138: Dealing with Boundary Guilt
137: Overcoming the Fear of Setting Boundaries
136: Summery Self-Care Vibes: A Guide to Rest Recharge
135: Birthday Lessons: 3 Self-Care Truths for Your Journey
134: Mastering Your Self-Care Baseline
133: Always Ready How to Show Up Prepared for Whats Next
132: Crafting Your Ideal Self Care Routine A Blueprint for Your Best Self
131: How to Slow Down When Life Gets Too Fast
130: Boundaries for Busy Lives: Your July Guide to Saying 'No' for More 'Yes' to Yourself
129: How to Get Back on Track with Your Journaling Practice
128: Craft Your Week for Effortless Flow: Simple Scheduling Secrets
127: 10 Minutes for You: Making Self-Care a Priority This Month
126: Your Week of Flow: Planning for Ease & Self-Care Success
125: Unlock Your Flow State: Simple Shifts for More Ease in Your Day
124: Slow Down to Speed Up The Power of Unrushing for Overwhelmed Professionals
123: Stepping Into Your New Era Defining Your Self-Care Identity
122: Self-Care in the Chaos My Real-Life Routine as a Coach (and Why It Works)
121: Unlocking Restorative Sleep: Your Secret Weapon for Peak Performance
120: Effortless Flow Designing a Schedule That Works With You Not Against You
119: The Power of Micro-Habits Small Steps to Big Self-Care Wins
118: Burnout to Balance Reclaiming Your Energy as a Busy Professional
117: Reclaim Your Time: Prioritising Yourself in a 24/7 World
116: The Art of Saying 'No' Without Guilt: A Guide for Busy Professionals
115: Unlocking Your Potential: Becoming the Best Version of Yourself
114: The Burnout Buster: Strategies for Prioritising Well-being
113: Hit the Reset Button: Your Guide to a Self-Care Reboot
112: Follow the Plan, Not the Mood: Consistency is Key for Self-Care
111: Boundary Boss: Setting Boundaries in Every Area of Your Life
110: 5 Tips for Consistent Self-Care: A Busy Professional's Guide
109: Embrace Your Inner Queen: A Daily Rampage for Self-Love & Self-Care
108: 3-Minute Morning Pep Talk: Daily Affirmations for Success & Happiness
107: Stop People-Pleasing: A New Year's Resolution for Entrepreneurs & Professionals
106: Wind Down Rampage: Your Nightly Ritual for Success
105: Master Your Mindset: Your Guide to a Positive Outlook and Unlock Your Potential
104: Prioritising Yourself: A Busy Professional's Guide to Self-Care is Not Selfish
103: Boundaries Beyond No - Strategies for Busy Professionals & Entrepreneurs
102: Prioritising Yourself - A Busy Professional's Guide
101: Beyond Hustle Culture Redefining Success for Entrepreneurs
100: Loneliness in the Hustle Self-Care Strategies for Busy Professionals
099: From Hustle to Flow Cultivating a Sustainable Mindset
098: The Busy Entrepreneur's Guide to Taming Anxiety
097: The Bare Minimum is Enough: Meeting Basic Needs for Mental Wellbeing
096:Burnout to Bliss: Your Journey to Well-Being
095: Daily Affirmations for March
093: Thriving, Not Just Surviving A Practical Guide for Busy Individuals
092: The Ultimate Self-Care Guide for Busy People & Entrepreneurs
091: Make More Time for You Unlocking the Power of Energy Management
090: Embrace the power of rest
089: Your Self-Love Routine for a Day
088: Your Self-Love Essentials
087: The Ultimate Guide to Self-Care Dates & Solo Dating
086: Standing on business and Softness in 2024 and Goal setting
085: How To Create A Supportive Mindset For Life And Business
084: How To Be The Most Confident Version Of Yourself
083: Give Yourself Permission: Why Self-Care Isn't Selfish (and How to Get Started)
082: Unlocking Your Inner Confidence
081: How To Cultivate A Positive Mindset Daily
080: How To Do The Mindset Work
079: Tapping into Your Self-care Era
078: The Mindset You Need To Take Better Care Of Yourself
077: How To Deal With Stress In Your Life Or Business
076: How You Can Create A Routine For The Best Version Of You
075: Finding your flow and rhythm when it comes to your self -care practice
074: How To Prioritise Your Mental Health As A Business Owner
073: How To Stay Consistent On Your Self-Care Journey With A Routine
072: How To Go From Burnout To Balanced
071: How To Set Boundaries As A Form Of Self-Care
070: What to do if your confidence and esteem need a boost
069: How I Serve Myself First
068: 5 steps to an effective self-care routine or plan
067: How To Stop Putting Things Off
066: How To Be The Best Version Of Yourself
065: 22 Lessons Of Self Care
064: 5 ways to serve from an overflowing cup
063: How To Find The Time To Do What Is Priority
062: How to do business the compassionate CEO way
061: 2 Ways That You Can Be Kinder To Yourself
060: 3 Steps To Self Reflection
059: How to be compassionate to yourself
058: How To Get Yourself In The Best Energetic State Or Vibe.
057: How to clear your mind
056: Asking for help Part 2
055: A simple self-care routine that you can stick to
054: 3 Things To Start Doing If You're Juggling A Lot
053: Dealing With Self Care Guilt Part 2
052: Create The Best Wind Down Routine For The Best Sleep.
051: How You Can Start Creating Real Down Time For Yourself.
050: It’s Time To Start Unlearning So You Can Take Better Care Of Yourself
049: How To Find Your Balance
048: How To Transition Into The Life That You Want
047: How To Get Back Into The Swing Of Self-Care
046: Self Care Habits for 2023
045: 22 Self-care Lessons from 2022
044: How To Make Time For Yourself With Ease
043: How To Improve Your Quality of Sleep
042: How To Find Calm In Chaos
041: Affirmations For Entrepreneurs
040: Building Your Resilience In Life And Business
039: How to raise your energy and vibe
037: My favourite Gratitude Journaling Practice
036: How to allow yourself to get what you want.
036: How to get better at putting yourself first
035: How to work less, be more and earn more £
034: I Am Safe Guided Meditation
033: How to make self-care a regular habit
032: 5 self-care practices to help you stay focused
031: How to maxmise your energy through the practice of self-care
030: How to manage your anxiety
029: Reasons why I love having a self-care routine
028: How to feel good about taking time out for yourself
027: How To Build a Relationship with Yourself.
026: How To Be More Present
025: How to manage stress and find your right balance
0023: Mindful checkin- To help you switch off and be present
024: What you should be doing for self-care at the end of the year.
022: How to use your masculine and feminine energy to be more consistent with your self-care
021: Do not panic, remain calm. Lockdown 2.0
020: How to master your self talk and start developing self-compassion
019: Making changes and re-adjusting your routine COVID Edition
018: How to switch off your mind
017: How to say NO. Making saying no easy
016: Compassionate phrases to help you stay motivated
015: How to communicate your boundaries assertively.
014: How to discipline yourself and stay motivated
013: Birthday Episode 2020 - 8 Self care lessons
012: 4 ways to make time for yourself
011: What is journaling? and how to get started.
010: What are Boundaries and how to create and set boundaries in your life and business.
009: How to deal with the guilt that comes along with self-care
008: 3 ways to stay motivated on your self-care journey
007: How to build your resilience COVID Edition
006: It's time to stop doubting and start believing in yourself
005: How to ask for help - Stop trying to do it all by yourself
004: How to look after your mental wellbeing during COVID- 19
003: Get into the habit of self-care and where you can get started.
002: Release the pressure and be kind
001: My self-care story - How I went from bubble baths to boundaries.