All Episodes
THE GRIT SHOW — 148 episodes
The Intentions Episode: Better Questions for a Year of More Connection - 142
Moving, Cancer, and Connection: A Hopeful Year End Reflection - 141
From New Year Pressure to Cheering Self-Permission: Overcoming Saboteurs -140
How the 6 Working Geniuses Encouraged Me to Quit My Passion Project -139
Is Gratitude enough? It's a Meaningful Way to Focus on What Matters. -138
Delusional or Determined? Making Space: Our Lessons From Mom About Letting Go. -137
How You Spend Your Time -Revisiting a Time Audit to Elevate Your Joy - 136
Know Your North Star: The One Thing That Makes Every Cancer Decision Easier -135
Rediscovering Wonder with Laura Munson: Creativity and the Power of Awe -134
It's Darkest Before Dawn -How Can You Be Grateful When Everything Falls Apart? -133
How Attachment Styles Shape Relationships, and Leadership Growth -132
How Mirror Neurons can be a Helpful Friend or Foe -131
Stress Relief 101: Laugh or Hug - Quick Ways to End the Stress Cycle -130
3 Ways the Tao of Pooh helped Robie in Finding Joy and Acceptance -129
Ready for Transformation? Find Purpose & Creativity in Times of Change -128
Healing Journey? It's Not About Me. Embrace People Who Offer Powerful Support. -127
Intermittent Fasting & Better Health- How a Fasting Diet Might Empower You -126
What is Internal Family Systems Therapy? Be Fascinated with Your Inner Orchestra. -125
How Mirror Work and Brain Science Rewire Self-Belief and Happiness -124
Feeling Helpless Trying to Defuse Tension? It's Time to Empower Difficult Conversations -123
Logic vs. Emotions - Is it Easy to Intellectualize our Feelings? -122
Self-Maintenance & The Noise of Life- What Makes Every Day Better? -121
The Apology Trap - 3 Ways to Break Free from "Sorry Syndrome" -120
Why I Don't Believe in Bucket Lists: Find Joy & Be in the Present -119
First Defeat Cancer. An Opportunity to Build Community, and Learn to Receive -118
Ready for a Prosperity Mindset? Let's Shift towards Debt Freedom in 2025! -117
20 Questions for a Year Well Loved - Couple's Questionnaire Continued- 116
20 Questions for a Year Well Loved- 20 Couple Questions -115
Navigating Grief to Find Gratitude and Embrace Growth- It's Time to Revisit a Courageous Episode -114
A Quality Look at Year-End Rituals, Setting Goals for Yourself, & Surrender -113
How do Reflection and Empowering Beliefs Fit into the End of 2024 for You? – 112
Four Tendencies Continued- Powerful View on Motivation and Being a Rebel or Obliger - 111
Worried about Holiday Entertaining? Let's Create More Connection with Joyful Party Hosting! -110
Lacking Motivation? Being Aware of the Four Tendencies- Starting with Upholders & Questioners -109
3 Lessons from a Fascinating Lindsey Stirling Concert & Living My Best Life- 108
4 Ways to Strengthen Your Student Athlete's Back to School Foundation-107
Why Are Adult Friendships so Hard? Adult Friendships and Being Left Out -106
Ready to be Seen? Unlock Your Genius, Empower a Money Mindset, & Set Boundaries -105
Are Love Languages Real? Does this Apply at Work? Is there a Love Languages Test? -104
What happens when you get ADHD Supports? You find ADHD Superpowers. -103
The Life You Want- May Be on the Other Side of What You Believe Possible -102
Be Authentic Even When It's Hard- Don't Let the World Change You -101
The Five Rhythms Energy System- Finding Balance & Unlocking Your Element -100
Building Resilience with Dawson Church: Meditation, Tapping, and Growth -99
Want to Save Your Energy & Make Better Decisions? Habits are the answer. -98
Want Better Connections? Tips on How to Engage With Others -97
Do you Claim Pessimism or Optimism? First, look at what best serves you -96
The Value of Chasing Your Dreams - Life Lessons from a Circus Show Girl -95
Difficulty Making Decisions? How to Trust Yourself More - 94
Looking for Smart Ways to Reduce Stress? Measure What Matters - 93
3 Helpful Reflections on Changing Relationships with Aging Parents -92
Need a Surprising way to Reduce Stress? Learn EFT Tapping -91
What's the Noise You're Drowning Out? Self Care and Self Maintenance -90
The Essential 1st Step to Start Living a Chill, Connected, Rewarding Life -89
3 Self Care Tools Important for Building Capacity - Guest Episode -88
Concern to Connection Part 2- Final Steps on the Difficult Conversations Roadmap -87
From Concern to Connection- 4 Step Roadmap to Difficult Conversations -86
Rewire Your Money Mindset: Insights from Wealth Expert Mary Lou Rodriguez -85
3 Simple Questions to Ask When Getting to Know Someone -84
Emotional Intelligence: 3 Valuable Things You Need to Know -83
3 Keys On How To Make A Relationship Last & Be Stronger -82
Unbreakable Spirit: Boots Knighton's Heart Journey & Path to Healing -81
Healing Trauma Bonds: Dr. Melissa on Overcoming Narcissistic Abuse -80
Wish you had all the answers? Let’s start with better questions. -79
What's a better word for feedback? -Growth. -78
First, Expand Your Window of Tolerance, a Look at Emotional Mastery Systems -77
Ready to transform? NLP & Hypnotherapy are Powerful Keys -76
3 Useful Resources for Focusing on Health in 2024 -75
How to look at Belief in Oneself & Bonus Journey of a Leader -74
What's Your Word of the Year for 2024? The Power of Intentions -73
Unleashing Hidden Talents: Jason's Hyperlexia Abilities & the Path to NASA -72
4 Easy Questions to Change How You Start Your Day -71
3 Ways to use Gratitude as a Tool to Advance & Delight Your Future Self -70
Grief and Loss Colliding with the Holidays; Making Space with a Little Grace (25)
Hosting the Holidays with Joy: How to Entertain Your Guests with Ease -69
How Unlocking Your Imagination and Your Hidden Superpowers Can Lead to the Life You Desire -68
Take Useless Fear out of Change & Transitions with these Tools -67
Reframing Judgement- 3 Simple Ways to Impact How We See Ourselves and Others -66
Eye-Opening Ways to Defuse Tension and Hold the Calm -65
Time to Audit your Input Quality- Reasons Why Your Joy Disappears -64
See Your Value & Worth- Heal the Damage of Toxic Relationships- 63
Alignment -Why Being Clear is Absolutely Needed in Attracting Goals -62
Smash Limiting Belief Systems with These Clear Steps & Conquer Your Fears -61
Healing the Grief and How to Support a Loved One After the Loss of a Pet: Part 2 -60
Healing the Grief and How to Support a Loved One After the Loss of a Pet: Part 1 -59
Actionable Solutions, Blissful Rest & Modern Stressors- How to Escape Burnout: Part 2 -58
Conquer the Stress Cycle & Focus on Your Well Being- How to Escape Burnout: Part 1 -57
Coach vs Therapist- Confused? Part 3 - Expert Panel to Examine the Variations- What's Best for You? -56
Coach vs Therapist- Confused? Part 2 - Expert Panel to Examine the Variations- What's Best for You? -55
Celebrating Time- The Anniversary of The Grit Show & How to Make/Keep Adult Friendships -54
Coach vs Therapist- Confused? Part 1 - Laying the Groundwork to Figure Out What's Best for You -53
When You're Easily Lost About how to Support Others; The Importance of Holding Space -52
Mastering Intentionality: The Ultimate Guide to Empowering Your Decisions -51
Rooting Out Imbalances: Ayurveda and the Journey to Wellness with Sarah L. Frederiksen -50
Celebrate Accomplishments Big & Small to Fuel Success -49
Guest Episode from Life in the Driver’s Seat on Battery Chargers -48
Boundaries - Choosing the Productive Hard Emotions with Jacquelyn Emery -47
Breaking through the Burnout: A Conversation with Dr. Zarya Rubin, MD -46
Money, and Mindset: Real Conversations with a Financial Coach -45
Listen to, and Better Understand, Your Body Through Bodywork -44
Guest Episode from The Fire Inside Her on Connection, Community, & Collaboration -43
Responding to Life’s Traumas with Compassion, Calm, and Confidence with Katharine Manning -42
Sleep: The Cinderella of Good Health -41
Emotions as Indicators -40
Human Design & Living on Purpose w/ Megan Seamans - Bonus Episode
Kicking Your Bucket List
Decision Making–Getting Past Overthinking and Overwhelm w/Kirsten Parker
Cherry Blossoms, Epigenetics, & the Intergenerational Effects of Trauma
Reflection, and What Works for You -39
The Life You Want: Clutter Free and Sparks of Joy w/Caroline Thor -38
Lessons Learned on Vulnerability from Daring Greatly -37
Self Care & Person Centered Leadership w/ Michele Thomson -36
It Does Exist-The Relationship You Deserve w/Diane Schroeder & Josh Humphreys -35
Optimizing Your Health Through Whole Plant-Based Foods w/ Anna Tseng -34
Hard Decisions & Applying Your Word of the Year -33
Do we suck at Internal Dialogue? A Proactive Look at Internal Family Systems (IFS) & Growth -32
Delay Don’t Deny & Fast Feast Repeat with NYT Bestselling Author Gin Stephens -31
Doing is in the Destination w/Jessica DeRose -30
Intuitive Eating- Acceptance and Resolution Outside of Diet Culture w/ Linh Phan -29
Word of the Year- Welcoming 2023 w/ Shawna Rodrigues -28
Bounce Back from Burnout w/ Dr. Mary Sanders -27
Bring the Joy Back to Hosting w/ Mara the Joyful Hostess -26
Holidays and Grief- Making Space for Both w/ Lori Mitchell -25
Effective Ways to Manage Time, Technology, and Energy w/Marcey Rader -24
Money Beliefs & Balance - Holiday Conversations w/Shelley Meche'tte -23
TT Gratitude, Regret, & Letting Go -22
Breakthroughs & Breathwork w/Benedict Beaumont -21
Health & Aging for Women from Gut Health to Hormones w/Dr. Robin Miller -20
Reflect, Learn, Grow; Shifts in Purpose and the Importance of Connection w/Billy Lahr -19
Scrappy Rough Drafts in Writing and Life w/ Donna Barker -18
Amplify your Uniqueness and Flaunt your Weakness w/ David Rendall -17
Looking for Purpose? First Find Stillness w/Parm Saggu -16
Real Connections-Meaningful Results One Conversation at a Time w/Ben Albert -15
Sisters Pursuing Their Passions & Bringing Light to Women’s Equality w/ Amy & Nancy Harrington -14
Love Languages & Alignment in Relationships w/Bethany Ann -13
Defining our Words and our Path w/Belle Lockerby -12
Struggling to Make a Decision? Let go of the Agony in Overthinking & Overwhelm. - 11
TT The Power of Being Thankful -10
Feng Shui and Clutter - A Deeper Understanding w/Krystal Holm -9
TT To Do Lists- Friend or Foe? -8
Music, Purpose, Clarity, & Flow w/ Eric Bauberger -7
Fascinating Look at Generational Trauma: Cherry Blossoms Study, Epigenetics, & Future Hope -6
Naked Truth about Divorce, Purpose, and Self Care w/ Stacie McCoy -5
What's on Your Bucket List? TT -4
Human Design and Living on Purpose w/Megan Seamans -3
Name Genesis of The Grit Show TT -2
Aligning With Your Strengths & Questions for Reflection with Stosh Walsh -1
Introducing The Grit Show