All Episodes - The GRITT of the Matter

The GRITT of the Matter :Real conversations about living in a body that doesn’t always follow the rules.Hosted by Denice of Bodies By Dezine, this podcast explores movement, body trust, resilience, and adapting with intention. It’s a space for honest discussions about navigating physical limitations, chronic health challenges, and the emotional layers that come with them.This is not about pushing harder — it’s about moving smarter. Listening more closely. Building strength gently. And remembering that this is your personal journey, but you do not have to do it alone.New episodes

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