All Episodes
The Happier Life Project — 262 episodes
Mental Health in Action: Turning Awareness into Change with Chlo Hodgkinson
Functional Medicine for Real Life: How to Feel Like Yourself Again with Dr Amina Davison
10 Biggest Happiness Myths: Debunked, Reframed & Made Useful with Gabby
When Your Habits Hijack You: Why You Want to Change But Can’t with Shahroo Izadi
A Well-Gardened Mind: Nature’s Role in Mental Health with Sue Stuart-Smith
The Homeopathy Episode: Gentle Remedies, Powerful Change & Real Experiences
Tap Into Your Power: A Masterclass in Emotional Freedom Techniques (EFT ) with Brad Yates
A Clear Guide to EMDR: What It Is, How It Works & Why Celebrities Love It with Dana Carretta‑Stein
Happiness Through Service: Gabby’s Month with 400 Girls in India — with Mala Rastogi, Mimi Sinfield & the Dau Dayal Students
Self-Love Practice: Day 14 - Be Your Own Valentine
Self-Love Practice: Day 13 - Give Yourself Permission to Change & Evolve
Self-Love Practice: Day 12 - End Self-Abandonment
Self-Love Practice: Day 11 - Do What Lights You Up
Self-Love Practice: Day 10 - Stop Proving You’re Worthy
Self-Love Practice: Day 9 - Release the “I Should Be” Story
Self-Love Practice: Day 8 – Love Yourself When You Feel Unchosen
Self-Love Practice: Day 7 – What Makes You, You
Self-Love Practice: Day 6 - When You Mess Up
Self-Love Practice: Day 5 - Be With Your Feelings
Self-Love Practice: Day 4 - Stop Shrinking to Be Liked
Self-Love Practice: Day 3 - Make Peace With Your Body
Self-Love Practice: Day 2: Talk to Yourself Like Someone You Love
Self-Love Practice: Day 1 – You Are the One You’ve Been Waiting For
Happiness Hack: Day 31 - Celebrate a Tiny Win From Today
Happiness Hack: Day 30 - Disconnect to Reconnect
Happiness Hack: Day 29 - Plan Something to Look Forward To
Happiness Hack: Day 28 - Give Yourself Credit for Being Here
Happiness Hack: Day 27 - Smile at Someone (Including Yourself)
Happiness Hack: Day 26 - Create a Moment of Awe
Happiness Hack: Day 25 - Take One Small Step to Feel Less Lonely
Happiness Hack: Day 24 - Engage in a Hobby That Brings You Joy
Happiness Hack: Day 23 - Nourish Yourself with Food
Happiness Hack: Day 22 - Move Your Body in a Way That Feels Good
Happiness Hack: Day 21 - Do Something Just for Fun
Happiness Hack: Day 20 - Gratitude in One Sentence
Happiness Hack: Day 19 - Ground Yourself in the Present Moment
Happiness Hack: Day 18 - Do One Thing Your Future Self Will Thank You For
Happiness Hack: Day 17 - Do a Tiny Mind Declutter
Happiness Hack: Day 16 - Do One Small Act of Kindness Today
Happiness Hack: Day 15 - Stop and Smell the Roses
Happiness Hack: Day 14 - Speak to Yourself the Way You’d Speak to a Friend
Happiness Hack: Day 13 - Dance Like No One’s Watching
Happiness Hack: Day 12 - Create a Small Wind-Down Cue for Your Evening
Happiness Hack: Day 11 - Take a Small Break From Your Phone
Happiness Hack: Day 10 - Two Minutes of Real Daylight
Happiness Hack: Day 9 - Support Your Mood With Hydration
Happiness Hack: Day 8 - Speak to Yourself Like Someone You Love
Happiness Hack: Day 7 - Rest Is Not a Reward
Happiness Hack: Day 6 - Check In Without Judging
Happiness Hack: Day 5 - You’re Allowed to Start Small
Happiness Hack: Day 4 - Slow One Thing Down
Happiness Hack: Day 3 - Let Today Be Neutral
Happiness Hack: Day 2 - A 60 Second Nervous System Reset
Happiness Hack: Day 1 - You Don’t Need a New You
Bonus: Closing 2025 with Care - Your End of Year Mental Health Check-In with Gabby Sanderson
Festive Season, Silent Struggles: The Connection Episode Everyone Needs to Hear with Dr Richard Pile
Bonus: 8 Tools to Keep a Calm Christmas with Gabby Sanderson
Clearer Water, Clearer Mind… Small Sips Toward a Healthier You with Dr. Sherri A. Mason
Bonus: Cuffing Season — How to Navigate Winter Loneliness & Stay Emotionally Strong with Dr Marianne Trent
The Consent Conversation: Boundaries, Desire, Pressure & People Pleasing with Dr Nina Burrowes
Bonus: What It Means to SELF CARE & Embracing the Seasons of Change with Chlo Hodgkinson
Living with Headaches & Migraine and Finding Relief with Dr Katy Munro
Bonus: Yoga Without Borders - Changing Futures One Breath at a Time with Gopala Amir Yaffa
From Compulsion to Creativity, Connection & Calm with Liz Atkin
Bonus: Nighttime Relaxation Meditation from Perfect Pose Yoga with Ria Humphreys
How Detachment Transforms Love, Life & Self-Worth with Sabrina Bendory
How To Talk To Kids About Food with Dr Anna Colton
Rewriting the Life Scripts That Shape—and Sabotage—You with Dr Anna Colton
Bonus: Lessons from a UN Goodwill Ambassador on Peace, Purpose & Personal Resilience with Aliza Ayaz
The Psychology of Colour and How to Use It Every Day with Karen Haller
Bonus: The Truth About Cold Water Immersion, According to Science with Prof. Mike Tipton
How to Harness Your Senses for Enhanced Wellbeing with Prof. Charles Spence
Bonus: Turning Struggle into Song: Music, Mental Health & Meaning with ADMT
Escaping the Body Image Trap in the Age of Ozempic with Lucie Vallée
Bonus: Self-Image, Connection & More Ways to Soothe with Nahid de Belgeonne
Soothe Your Nervous System & Restore Balance with Nahid de Belgeonne
Bonus: Navigating Trauma in Relationships with Dr. Aimie Apigian
The Trauma Response: Why Your Body Holds Fear & Keeps You Stuck with Dr. Aimie Apigian
Bonus: Handling the "Back To" Scaries with Chlo Hodgkinson
Befriend All Your Parts & Align Your Mind with Britt Frank
Pour Decisions (Replay): Breaking Free from Unhealthy Drinking Patterns with Amanda E. White
Heal Childhood Wounds (Replay): Breaking Family Patterns to Transform Your Relationships with Vienna Pharaon
Emotionally Equipped (Replay): Tools for Managing Strong Feelings with Dr Emma Hepburn
Lost & Found (Replay): Reconnecting with Who You Are with Dr. Sara Kuburic
The Breakup Episode: Heartache, Grief & Coping with Separation with Adrienne Everheart
Sex on the Brain: How Your Sex Life Affects Your Mental Health with Kate Moyle
Toxic Relationships, Narcissistic Behaviour & When to Walk Away with Dr. Jamie Zuckerman
Foundations for Love: How to Date Confidently & Communicate Clearly with Hayley Quinn
From Cringe to Connection: Your Guide to Dating Better Online with Therapy Jeff
Day 31: See You Next Season!
Day 30: The Gift of Generosity
Day 29: Cultivating Contentment
Day 28: A Practice for Letting Go
Day 27: A Meditation for Focus and Productivity
Day 26: Mindfulness In Your Morning Routine
Day 25: Practicing Acceptance
Day 24: Progressive Muscle Relaxation
Day 23: Savor the Moment
Day 22: Mindful Eating
Day 21: Embracing Non-Striving
Day 20: Building Self-Esteem with the 5 C’s
Day 19: Practicing Trust
Day 18: Welcoming In Positive Energy
Day 17: A Beginner’s Mind For A Fresh Perspective
Day 16: Eye of the Hurricane Meditation
Day 15: Restoring Confidence
Day 14: Body Scan
Day 13: A Quick Meditation to Ease Unease
Day 12: 3 Ways to Transform Negative Thinking
Day 11: Practicing Patience
Day 10: Let’s Walk
Day 9: Dropping Anchor
Day 8: Mindful Hydration
Day 7: Practicing Gratitude
Day 6: Get Ready for Your Work Day
Day 5: Senses Meditation
Day 4: Leaves on a Stream
Day 3: Anxiety Hack — Recognize, Release, Refocus
Day 2: Practicing Non-Judgement
Month of Mindfulness Challenge – Day 1: Grounding Breathing Exercise
Living Well with Less: Embracing Limitations and an Imperfect Life with Oliver Burkeman
Tech-Life Balance: Reclaim Your Wellbeing in a Digitally Distracted World with Dr. Anastasia Dedyukhina
Get Stuff Done Without the Stress: A Stress Awareness Month Crossover Special with Risa Williams
Stress Awareness Month: Expert Guidance on Managing Life’s Pressures with Dr Bernadette Dancy
Train Your Brain: Mastering Visualisation & Mental Fitness with Maya Raichoora
From Pregnancy to Parenthood: Overcoming Maternal Mental Health Challenges with Chlo Hodgkinson
Preserving Fertility: My Egg Freezing Journey & What I Learned Along the Way with Gabby Sanderson
The Anxiety Prescription: Healing from Chronic Anxiety & Alarm with Dr. Russell Kennedy
More Than a Bad Habit: Solutions for Skin Picking, Hair Pulling & other BFRBs with Nathan Peterson
PMDD: Understanding & Managing Premenstrual Dysphoric Disorder with Sharryn Muir
Slowing Down on Purpose: Gabby on Hustle Culture, Panic Attacks & Workaholism with Risa Williams
Unseen Childhood Scars: Healing from Complex PTSD with Linda Meredith
Cultivating Confidence: Building Resilience, Boundaries & Connection with Minaa B.
Masterclass: Unhook and Let Go of Unhelpful Thoughts with Dr. Russ Harris
Disengaging with Depression: How to Take Back Control with James Withey
High-Functioning Anxiety: Reclaiming Time, Energy & Calm in 2025 with Dr. Kelly Vincent
Seasonal Stress: Managing Christmas Anxiety & Holiday Dread
Coping at Christmas with Dr Claire Plumbly
Love, Loneliness & Giving Back: Reverend and the Makers' Holiday Mission with Jon McClure
Perfectly Imperfect: Breaking Free from the Perfectionism Trap with Vassia Sarantopoulou
The Psychology Behind Your Spending & How to Improve Your Relationship with Money with Vicky Reynal
Alive & Thrive: Simple Steps to Cultivate More Vitality with Suzanne Boerma
Overcoming Our Struggles: Facing Life’s Toughest Challenges with Minaa B.
Cyclical Living: Harnessing our Natural Cycles & Rhythms with Lou Perham
Time Management Techniques: Reduce Stress, Anxiety & Overwhelm with Risa Williams
Words of Healing: Navigating Bad Therapy & the Power of Writing with Michelle Thomas
Sip, Talk, Read, Feed: Coffee Shop Therapy & Book Prescriptions with Michelle Thomas
From Burnout to Balance: Navigating Stress and Self-Care with Dr Claire Plumbly
Anxious Earth, Anxious Minds: Climate Crisis & Mental Health with Dr Emma Lawrance
Owning Your Story: Accessing The Therapist Within with Owen O’Kane
Tracing Emotion: Pathways to Root Healing with Keith Hodge
Mindful Shift: How to Become Less Mindless to Live Better with Ellen J. Langer
Alone Together: Understanding the Quiet Struggle of Loneliness with Dr Richard Pile
The Long Haul: Life with Long COVID & Chronic Fatigue with Lexi Boreham
Engineering Better Health: The Mind-Gut Connection with Dr Emeran Mayer
No More Wasted Days with Sara Kaufman-Bradstreet
Shadow Work 101: Exploring Our Dark Side with Alasdair Kirk
Modern Dating: Lessons on Love Bombing, Breadcrumbs, Ghosting & Moving On with Gabby (Part 2)
Modern Dating: Lessons on Love Bombing, Breadcrumbs, Ghosting & Moving On with Gabby (Part 1)
Emotionally Equipped: Tools for Managing Strong Feelings with Dr Emma Hepburn
Nurturing the Mind and Body Clock for Better Sleep with Dr Kat Lederle
Movement: Moving More For Our Mental Health with The Mental Health PT
Detached and Disconnected: Navigating Depersonalization & Derealization with Swamy G
10 Effective Ways to find Calm with Rebekah Ballagh
Hormone Hacks and Working With Your Menstrual Cycle with Chlo Hodgkinson
Heal Childhood Wounds, Transform Your Relationships with Vienna Pharaon
Ask The Expert: Tackling Health Anxiety with Cherelle Roberts
My Story: The Harsh Reality of Chasing The Perfect Body with Victoria Niamh
Love, Mental Health & The Glow Up Project with Victoria Niamh
Lost & Found: Reconnecting with Who You Are with Dr. Sara Kuburic
Ask The Expert: Navigating and Managing Life's Stress with Dr Bernadette Dancy
Pour Decisions: Breaking Free from Unhealthy Habits and Drinking Patterns with Amanda E. White
Orthorexia: When Healthy Eating Goes Bad - Pt 2 with Renee McGregor
Orthorexia: When Healthy Eating Goes Bad - Pt 1 with Renee McGregor
New Year, New Relationship with Exercise with Dan Hancock
Ask The Expert: Coping At Christmas with Dr Claire Plumbly
Laughter As Medicine with Josh Johnson
Mind, Body Liberation with Michelle Hopewell
Ask The Expert: Moving Past What’s Holding You Back with Britt Frank
The Secret to Young, Taut Skin without Botox or Fillers with Danielle Collins
Why Boundaries are Essential and How to Say No with Michelle Elman
Day 30: Be More Mindful with Generosity
Day 29: Cultivating Contentment
Day 28: A Practice for Letting Go
Day 27: A Meditation for Focus and Productivity
Day 26: Mindfulness In Your Morning Routine
Day 25: Practicing Acceptance
Day 24: Progressive Muscle Relaxation
Day 23: Mindful Eating Pt 2
Day 22: Mindful Eating Pt 1
Day 21: Practicing Non-Striving
Day 20: Self Esteem Check In
Day 19: Practicing Trust
Day 18: Welcoming In Positive Energy
Day 17: A Beginner’s Mind For A Fresh Perspective
Day 16: Eye of the Hurricane Meditation
Day 15: Restoring Confidence
Day 14: Body Scan
Day 13: A Quick Meditation to Ease Unease
Day 12: 3 Ways to Transform Negative Thinking
Day 11: Practicing Patience
Day 10: Let’s Walk
Day 9: Dropping Anchor
Day 8: Mindful Hydration
Day 7: Practicing Gratitude
Day 6: Get Ready For Your Work Day
Day 5: Senses Meditation
Day 4: Leaves On A Stream
Day 3: Anxiety Hack: Recognize, Release and Refocus
Day 2: Practicing Non-Judgement
Day 1: Grounding Breathing Exercise
Introduction to the Month of Mindfulness Challenge
Best Takeaways from Season 1 with Gabby
Boost Your Low Mood with Kelly Watkins
Strong on the Inside and on the Outside with Renee McGregor
Steps For Managing Anger with Dr. Ryan Martin
India, Yoga & Healing with Gabby and Friends
How Are You Dad? with Mark Williams
How To Support Our LGBTQ+ Loved Ones with Olly Pike
Loving an Addict; Looking After Yourself with Taner Hassan
Reset Your Body Clock with Professor Russell G. Foster
Demystifying Women’s Reproductive Health Dr Brooke Vandermolen
What It Means To Be A Real Man with Alex Holmes
Coping with Grief and Loss with Alex Mammadyarov
Finding Friendship and Your People with Lane Moore
Eat To Beat Your Diet with Dr William Li
Better Sleep for Parents & Kids with Lucy Wolfe
Managing Anxiety with Kimberley Quinlan
How To Get Unstuck with Britt Frank
Inside A Kundalini Yoga Retreat with Trish Whelan
Understanding Astrology to Align and Shine with Cosmic Cures
Embrace Equity with Rhonda Vetere
Self Love Therapy in Session with Tasha Bailey
Self Care, Body Positivity and Lizzo with Self Love Liv
Loving Me on Valentine’s Day with Gina Swire
Free Yourself from Emotional Baggage with Natalie Lue
Cultivating Confidence with Minaa B
Healing Childhood Wounds with Josh Connolly
Financial Health and Wellbeing with Thrifty Londoner
Foundations For Wellness with Alex Crockford
Tidy House, Tidy Mind with Vicky Silverthorn
Christmas Anxiety and the Holiday Dread with Joshua Fletcher
Toolbox For Love with Alexandra Schelling
Heartache, Breakups and Coping with Separation with Adrienne Everheart
Sex and Mental Health with Kate Moyle
Toxic Relationships, Narcissists and When to Walk Away with Dr. Jaime Zuckerman
Communication and Dating Best Practices with Hayley Quinn
Online Dating, Ghosting and Attracting the Right Partner with Therapy Jeff
The Ayurvedic Way to Live Well with Berta Couto
The Incredible Benefits of Yoga with James Rafael
Learning to Love Ourselves & Build Self Compassion with Alex Bottomley
An Introduction to Somatic Therapy with Alex Bottomley
Everything You Need to Know about CBT with Natalie Englander
Tackling The Imposter Monster with Sally Heady
A Beginners Guide to Breathwork with Jamie Clements
Let’s Meditate! with Andrew Swiney
Therapeutic Tarot: Counseling In The Cards with Steve Hounsome
Simple Steps For Rebuilding Self Esteem with Natalie Englander
Release The Stories That Screw Up Your Life with Ernest Holm Svendsen
How To Identify and Challenge Limiting Beliefs with Ernest Holm Svendsen
Masterclass: Unhooking Yourself from Unhelpful Thoughts with Dr. Russ Harris
The Most Important Keys to Happiness with Max Strom