All Episodes

Acupuncture & the Menopause with Lily Lai, PhD, Acupuncturist & Chinese Medicine Practitioner. S7. Ep 13.

Your Joyful Years: Thriving Beyond Menopause, with Joyce Harper, Professor of Reproductive Science. S7. Ep 12.

Never Too Old to Lift with Chris Tiley, Physiotherapist and Strength Expert. S7. Ep 11.

Endometriosis & the Perimenopause, with Professor Janice Rymer & Claudia Tye, Endometriosis Nurse Specialist. S7. Ep 10.

Common Weight Loss Mistakes (and How to Avoid Them) with Petronella Ravenshear, Nutritional Therapist & Author

Ageing Creatively: Finding Joy, Confidence & Adventure in Midlife & Beyond, with Jo Moseley, Author & Adventurer. S7. Ep 9.

Drink Smarter, Not More: 7 Quick Wins for Cutting Back This Festive Season, with Sarah Williamson, Coach & Founder of Drink Less, Live Better! S7. Ep 8.

IBS & the Menopause: What You Can Do to Feel Better, with Jackie Lynch, Menopause Nutritionist. S7. Ep.7.

Managing UTIs: What You Need to Know, with Helen Lake, Specialist Urology Nurse. S7. Ep 6.

Ultra-Processed Foods & the Menopause, with Jenny Tschiesche, Nutritionist & Author. S7. Ep 5.

Lifestyle Medicine: Simple Steps for a Healthier, Happier Menopause with Jackie Lynch, Menopause Nutritionist. S7. Ep 4.

Caring in Midlife: Managing the Emotional Load with Dr Sabina Brennan, Psychologist & Neuroscientist. S7. Ep 3.

Midlife Style, Sorted! With Chantelle Znideric, Personal Stylist. S7. Ep 2.

Supplements in Menopause: What to Take, What to Avoid & How to Stay Safe. S7. Ep. 1.

Summer Update and a Little Something for You

Sew Your Way Through the Menopause with Jenni Smith & Kay Walsh, Sewing Experts & Authors. S6. Ep 17.

The Walking Cure with Annabel Streets, Researcher & Author. S6, Ep 16

Managing Hot Flushes & Night Sweats with Jackie Lynch, Menopause Nutritionist & Author. S6. Ep 15

Histamine Intolerance & the Menopause, with Dr Tina Peers. S6. Ep 14.

The Courage to Change: A Midlife Vineyard Dream with Sally Evans, Winery Owner & Author. S6. Ep. 13.

The Power of Strength – Staying Physically Strong in Menopause & Beyond with Women’s Health Physiotherapist, Christien Bird. S6. Ep 12.

Metabolism & Menopause – How to Achieve Sustainable Weight Loss with Petronella Ravenshear, Nutritionist & Author. S6. Ep11

Christmas Nutrition Tips : Your Guide to a Balanced Festive Season with Jackie Lynch, Nutritionist & Author. S6. Ep 10.

Pause, Stretch, Breathe: 2-Minute Yoga Tips for a Calmer Christmas with Libby Stevenson, Menopause Yoga Specialist. S6. Ep. 9.

The Overworked Woman's Guide to a Stress-Free Christmas with Jess Baker, Chartered Psychologist. S6. Ep. 8.

Alcohol & the Menopause: Drink Less, Live Better! With Sarah Williamson, Coach & Author. S6. Ep 7

My Top 10 Menopause-Friendly Foods with Jackie Lynch, Menopause Nutritionist & Author. S6. Ep 6.

HRT: Addressing 12 Key Questions & Myths with Kathy Abernethy, BMS Menopause Specialist. S6. Ep 5.

Aromatherapy to Support Menopause Symptoms with Amy Anthony, Certified Aromatherapist – S6 Ep. 4.

Healing Herbs for the Menopause with Hannah Charman, Medical Herbalist – S6. Ep 3.

Moods & Menopause: Managing PMDD in Perimenopause with Dr Lynsay Matthews, Lecturer and PMDD Researcher – S6. Ep 2.

Efficient Fitness for Busy Women with Cara Metz, Midlife Fitness Expert – S6. Ep 1.

PMS and the Perimenopause, with Jackie Lynch, Menopause Nutritionist & Author. S5. Ep 16.

Beating Brain Fog with Dr Sabina Brenna, Neuroscientist & Psychologist - Best Bits #6

Sleepless: How to Cope with Insomnia, with Annabel Abbs, Author & Researcher. S5. Ep 15

Dealing With Vaginal Dryness, with Kathy Abernethy, Menopause Specialist - Best Bits #5

Travel, Adventure & the Midlife Woman, with Alice Morrison, Adventurer, Author & Broadcaster. S5. Ep. 14

How to Manage Anxiety & Enhance Emotional Wellbeing with Rachel Weiss, Accredited Counsellor & Coach - Best Bits #4

Emotional Eating, Body Image & the Menopause, with Dr. Romi Ran, Clinical Psychologist & Author. S5. Ep.13

How to Have Great Hair with Dr Sharon Wong, Consultant Dermatologist & Hair Specialist - Best Bits #3

Pilates at Your Desk: How to Move More in Menopause, with Kerrie-Anne Bradley, Pilates Teacher & Author. S5. Ep. 12.

How to Improve Your Sleep with Professor Russell Foster, Circadian Neuroscientist - Best Bits #2

How to Build Strength in Your Bones & Muscles in Mid- and Later Life with Dr Catherine Walter - Best Bits #1

Everything You Ever Wanted to Know About Sex & the Menopause with Samantha Evans, Sexual Health & Pleasure Expert - S5. Ep 11.

Simple Steps to Create a Beautiful Midlife with Tania Dalton, Midlife Women’s Health Coach - S5. Ep 10.

Christmas Nutrition Quiz & Festive Foodie Tips - S5. Ep9.

Blood Sugar Balance & the Menopause with Jackie Lynch, Menopause Nutritionist & Author - S5. Ep. 8.

Invisibility and the Menopause – How to Get Yourself Seen & Heard with Dr Vanessa Collingridge, Broadcaster, Writer & Impact Coach - S5. Ep. 7.

A Bloody History of Menopause with Dr Helen Foster, Oral Historian - S5. Ep. 6.

Nutrition for a Healthy Heart with Jackie Lynch, Nutritionist & Author - S5. Ep. 5.

Healthy Cooking for the Menopause, with Fiona Staunton, Chef and Educator - S5. Ep 4.

Reflexology for Supporting Menopause with Sally Earlam, Reflexologist - S5. Ep. 3.

Magnesium and the Menopause, with Andrew Thomas, Founder of Better You - S5. Ep. 2.

Exploring the FAQs of the Perimenopause with Julie Robinson, Health & Fitness Coach - S5. Ep 1.

The Power Decade: How to Thrive After Menopause with Susan Saunders, Health Coach & Author - S4. Ep.16.

Fearless! A Celebration of Midlife & Adventure with Louise Minchin, Journalist, Author & Athlete - S4. Ep 15.

Managing Your Menopause After a Cancer Diagnosis with Dr Carol Granger, Registered Nutrition Practitioner - S4. Ep 14.

Done With Dieting? Managing a Healthy Weight in Menopause with Elizabeth Sherman, Life & Weight Loss Coach - S4. Ep. 13.

The Shocking Inequalities in Women’s Health & the Menopause with Elizabeth Carr-Ellis, Menopause Champion & Founder of Pausitivity - S4. Ep 12.

Menopause Whilst Black, with Karen Arthur, Fashion Creative & Menopause Diversity Campaigner - S4. Ep. 11.

Can Yoga Help My Menopause Symptoms? With Libby Stevenson, Yoga Instructor & Wellbeing Practitioner - S4. Ep 10.

Small Changes for Big Benefits: How to Thrive During Menopause with Amanda Thebe, Women’s Health & Fitness Coach - S4. Ep 9.

The Super Helper Syndrome – A Survival Guide for Compassionate People with Jess Baker, Chartered Psychologist & Author - S4. Ep 8.

Good Mood Food to Beat the Menopause Blues with Nutritionist & Author Jackie Lynch - S4 Ep 7.

The Expectation Effect – The Impact of Mindset on Your Health with David Robson, Award-Winning Science Writer - S4. Ep 6.

How to Have a Younger Brain with Dr Sabina Brennan, Neuroscientist & Psychologist - S4. Ep 5.

How to Sing Your Way Through the Menopause with Dr Catherine Pestano, Community Musician & Social Worker - S4. Ep 4.

Caring For Your Skin Through Menopause & Beyond with Dr Emma Wedgeworth, Consultant Dermatologist - S4. Ep 3.

Everything You Need to Know About Vitamin D, with Andrew Thomas, CEO & Founder of Better You - S4. Ep 2.

The Art of Running for the Midlife Woman, with Sam Palmer, Award-Winning Women’s Health & Fitness Coach - S4. Ep 1.

How to Beat Bloating with Jackie Lynch, Nutritionist & Author - S.3 Ep.15.

Your Pelvic Floor - Why it's Important & How to Keep it in Shape, with Elaine Miller, Pelvic Health Physiotherapist & Award-Winning Comedian - S3. Ep 14.

The Science of Restorative Sleep with Lisa Cypers Kamen, Lifestyle Coach & Author - S3. Ep 13.

52 Ways to Walk Your Way to Health with Annabel Streets, Author & Researcher - S3. Ep 12.

How to Manage Your Perimenopause with Ruth Devlin, Nurse, Health Coach & Author - S3. Ep11.

How to Have Great Sex Through the Menopause & Beyond with Dr Claire Macaulay, Oncologist & Sex Coach - S3. Ep 10.

How to Transform Yourself & Get the Best Out Of Your Life with Tracy Acock, Life Coach & Mentor - S3. Ep 9.

Hot Flushes & How to Manage Them with Dr Melanie Smith, Clinical Health Psychologist - S3. Ep 8.

Foods to Support a Healthy Immune Function, with Ed Joy, Herbalist and Naturopath - S3. Ep 7.

How to Strengthen Your Bones & Muscles in Mid & Later Life with Dr Catherine Walter, Academic & Powerlifter - S3. Ep 6.

Everything You Need To Know About Your Bones with Sarah Leyland, Osteoporosis Specialist Nurse - S3. Ep 5.

How to Make the Most of Your Doctor’s Appointment with Dr Dawn Harper, GP, Author & TV Presenter - S3. Ep 4.

How to Manage Hormonal Headaches with Professor Anne MacGregor, Specialist in Headaches & Women’s Health - S3. Ep 3.

How to Transform Yourself in Your 40s, 50s & Beyond, with Rachel Lankester, Founder of Magnificent Midlife - S3. Ep 2.

How to Reclaim Your Time Off with Fab Giovanetti, Author & Entrepreneur - S3. Ep 1.

How to Boost Your Energy & Stop Feeling Tired All The Time with Jackie Lynch, Registered Nutritional Therapist & Author - S2. Ep 17.

Beating Brain Fog with Dr Sabina Brennan, Neuroscientist & Psychologist - S2. Ep 16.

Dealing with Vaginal Dryness with Kathy Abernethy, Menopause Specialist - S2. Ep 15.

Shining a Spotlight on the Sandwich Generation with Katie Taylor, Founder of The Latte Lounge - S2. Ep 14.

Challenging the Stereotypes Around Older Women with Journalist & Motorhome Adventurer, Siobhan Daniels - S2. Ep 13.

Creating a Menopause-Friendly Workplace with Deborah Garlick of Henpicked: Menopause in the Workplace - S2. Ep 12.

How To Nourish Your Skin From The Inside Out & From Outside In, with Ada Ooi, Skin Specialist - S2. Ep 11.

Managing Heavy or Painful Periods & Dealing with PMS, with Joyce Harper, Professor of Reproductive Science - S2. Ep 10.

Why Can’t I Lose Weight? With Tanja Shaw, Weight-loss and Life Coach - S2. Ep 9.

How to Manage Anxiety & Enhance Emotional Wellbeing, with Rachel Weiss, Accredited Counsellor & Coach - S2. Ep 8.

How to Live a Longer, Healthier, Happier Life, with Susan Saunders, Researcher & Author - S2. Ep 7.

My Top 10 Menopause-Friendly Foods with Jackie Lynch, Registered Nutritional Therapist & Author - S.2 Ep 6.

Living With Premature Menopause, with Dr Rebecca Gibbs, Consultant Obstetrician & Gynaecologist - S.2 Ep 5.

How Nutrition Can Help You Manage Your Menopause, with Registered Nutritional Therapist, Jackie Lynch - S2. Ep 4.

Finding Passion, Profit & Purpose in Midlife, with Laurie Wright, Master Neuro Coach & Business Mentor - S2. Ep 3.

How to Exercise Effectively in Midlife (Part 2): Exercising in Public Spaces, with Women’s Health & Fitness Coach Baz Moffat - S2. Ep 2.

How to Have Great Hair, with Dr Sharon Wong, Consultant Dermatologist & Hair Specialist - S2. Ep 1.

Joy & Adventure: How to Make the Most of Midlife, with Jo Moseley, Joy Encourager & Midlife Adventurer - S1. Ep 18.

Nutrition for Managing Stress & Boosting Resilience, with Jackie Lynch, Nutritional Therapist - S1. Ep 17.and Author

How to Improve Your Sleep with circadian neuroscientist, Professor Russell Foster - S1. Ep 16.

How to Exercise Effectively in Midlife (Part 1): Exercising at Home, with women's health and fitness coach, Baz Moffat - S1. Ep 15.

International Women’s Day Special: The Menopause Café – From Light Bulb Moment to Global Movement - S1, Ep 14.

Transformation & New Beginnings – How to Reinvent Yourself in Midlife with Camilla Sacre-Dallerup, Life Coach and Author - S1. Ep 13.

How to Boost Your Libido & Have Great Sex in Midlife, with Tracey Cox, Sex and Relationship Expert - S1. Ep 12.

Managing a Healthy Weight in Mid Life with Dr Zoe Harcombe, Researcher & Author - S1. Ep 11.

Food & Fashion to Fight Hot Flushes with Nancy Zeffman & Eileen Willett of Cucumber Clothing - S1. Ep 10.

Your Best Life: The Importance of Self Care for a Healthy, Happy Menopause with Dr Louise Wiseman, GP and author - S1. Ep 9.

World Menopause Day Special: Know Your Menopause: How to Spot the Symptoms with the Pausitivity team - S1, Ep 7.

World Menopause Day Special: Mid Life, the Play by Author Sheila Chapman - S1. Ep 8.

Managing Stress Incontinence (Or How to Stop Leaking!) by Myra Robson, Pelvic Health Physiotherapist & Founder of the Squeezy App - S1. Ep 6.

Managing the Menopause at Work with Menopause Trainer, Julie Dennis - S1. Ep 5.

A Herbal Approach to Menopause Symptoms with Herbalist, Ed Joy - S1. Ep 4.

Dealing with Anxiety, Overwhelm & Brain Fog, with Becks Armstrong, Founder of the Clarity App - S1. Ep 3.

Building Strong Bones for the Menopause and Beyond with Christien Bird, Women’s Health Physiotherapist - S1. Ep 2.

Breaking the Menopause Taboo with Jo McEwan from Positive Pause - S1. Ep. 1.

Introducing The Happy Menopause