All Episodes
The Heal My Health Podcast — 89 episodes
89. What Running a Half Marathon Taught Us About Life - With Chloe Zardain
88. Choline & Child Neurodevelopment: Why This Essential Nutrient Matters During Pregnancy & Lactation
87. Ashwagandha for Stress & Anxiety: Evidence, Benefits & Health Risks
86. Retatrutide: The New Weight Loss Drug Changing Obesity Treatment
85. How To Understand and Express Your Emotions and Needs - With Psychologist Alana North
84. Exploring & Practicing Spirituality (Without Religion) - How To Get Started
83. The First Trimester of Pregnancy: Nutrition, Nausea,, and Supporting Mental Health
82. Constipation? Let's Fix That - Nutrition & Lifestyle Strategies To Improve Bowel Health & Regularity
81. NAC (N-Acetylcysteine): Fighting Disease, Reducing Oxidative Stress, and Other Impacts on Human Health
80. Hobbies - How Having a Hobby Can Benefit Your Brain and Your Mental Health and How to Start a Hobby in 20206
79. 6 Tips to Navigate Silly Season: Balance, Food, Exercise, Alcohol & Sleep Without Stress
78. Eating Out Without Overdoing It: How to Make Healthier Choices, Understand Nutrients, and Enjoy Your Meal
77. The Best Diet For (Almost) Everyone - Why a High Fibre and High Protein, Mostly Plant-Based Diet Works for Human Health
76: Fermented Foods and Their Effects on the Microbiome and Immune System
75. Home Birthing Explained: Benefits, Fears, and Pain Management with Doula Aimee Sing (BirthAims)
73. Attachment Theory: How Our Childhood Relationships Can Affect Relationships and Interpersonal Capacity in Adulthood with Psychologist Renee Ferris
AWAKEN WITHIN - A Byron Bay Womens Retreat
72. Hayley Ashe (Embodied Breathwork) - How Breathwork Can Alter Your Course, Unlock Emotions, and Create Joy + How to Avoid Social Standards and Truly Become Yourself
71. Ellen Langlands Movere - How Mobility Practice Can Support Longevity, Improve Training, Prevent Injury, and Increase Wellbeing
70. L-Theanine on Reducing Stress & Improving Sleep - How L-Theanine Induces Alpha Wave Production and Increases Dopamine, Serotonin, and GABA
69: Where To Start When You Want To Clean Up Your Diet - Set Yourself Up For Success by Being Prepared and Focusing on High Protein and High Fibre
68. How to Lower LDL Cholesterol - The Nutrition and Lifestyle Changes to Improve Cardiovascular Health
67. Yogurt for Gut Health, Immunity, and Beyond - Exploring the Science-Backed Benefits of Yogurt for Your Body and Mind
66. The Top 6 Foods For Improved Gut Health - How You Can Reduce Bloating and Improve Your Wellbeing Through Gut Healthy Foods
65. My Top 5 Supplements for Overall Health - Evidence Based Supps That Actually Make a Difference
64. Moving Through Grief With Cait Wotherspoon
63. Nutrient Nugget - Calcium
62. Journaling: Benefits For The Brain and Emotional Health, Journaling Styles, and Tips to Get Started
61. The Power Of Fibre - Lower LDL Cholesterol, Reduce Cardiovascular Disease Risk, and Improve Bowel Function
60. Navigating Menopause: Sleep Disturbances, Anxiety & Rage, Nutrition, Change of Life, and Hormone Replacement Therapy With Women's Health Educator Jane Hutchens
59. The Journey of Change, Growth, Business, and Finding Spirituality and Awakening with Matt Gamble
58. Do These 4 Things to Reduce Overeating and Mindless Eating
57. How To Improve Your Relationships: Communication, Values, Boundaries, and Love Languages with Psychologist Alana North
56. Nutrient Nugget: Berberine
55. Personal and Spiritual Development, Belief Systems, Ego, and Metaphysics With Tess Morabito: Soul Haven
54. Endocrine Disrupting Chemicals - Understanding BPA, Phthalates, Parabens, and More Hormone Disruptors on Human Health, and Effective Strategies for Reduction
53. What is the Thyroid Gland? Plus Nutritional Considerations for Hypothyroidism and Hyperthyroidism
52. Five Questions To Ask Yourself Before Starting a Fat Loss Journey
51. Adult ADHD with Anthony Brown - Symptoms and Psychological Management of ADHD, How to Get Diagnosed, Plus Dopamine and Adrenaline in ADHD
50. Common Causes of Bloating and How To Fix Them
49. What a Successful "Diet" Really Looks Like: 6 Tips For Sustainable Healthy Eating
48. Seed Oils Aren't The Enemy - What The Research Actually Says About Seed Oils
47. Embodied Breathwork with Hayley Ashe - How Practicing Breathwork and Functional Breathing Can Reduce Stress and Improve Health
46. Tools For Enhancing Your Training and The Mindset of a Sustainable Health Journey - With True Exercise Science
45. 5 Healthy Food Habits To Improve Your Health, Increase Your Energy, and Enhance Your Relationship With Food
44. Nutrient Nugget: L-Carnitine as a Fat Burner and Other Uses In Depression and Neurological Health
43. Six Tips for Choosing and Consuming the Right Supplements- Understanding Ingredients, Dosages, Quality, and Regulations
42. The Benefits of Sauna Use For Alzheimers Risk Reduction, Cardiovascular Health, and Fitness
41. The Science Behind Inositol Supplement for Reducing and Treating PCOS Symptoms
40. Foundations of Weight Management Series: Muscle Gain
39. Foundations of Weight Management Series: Fat Loss
38. Foundations of Weight Management Series: Calories & Energy Expenditure
37. Nutrient Nugget - Sodium & Salt
36. Shannon Berry: Physiotherapy and How To Support Your Muscles, Joints, and Body
35. Stress Less For Gut Health
34. What's Up With Artificial Sweeteners? Plus Healthy Alternatives
33. Creatine For Performance and Energy
32. The Health Benefits of Deliberate Cold Exposure
31. How To Improve Body Image and Self Love
30. Psilocybin For Depression
29. Nutrition and Mental Health with Grace Barron
28. Gratitude - Rewire Your Brain
27. Building Muscle For Disease Prevention and Health-span
26. Nutrient Nugget: Vitamin B12
25. Acne, Psoriasis, and The Gut-Skin Axis
24. Tryptophan for Serotonin and Sleep
23. Fertility, Womanhood, and Embodiment with Lucille Lebouc
22. Therapeutic Diet Structures: Anti-inflammatory, Mediterranean, and Fasting
21. Nutrient Nugget: Magnesium
20. How To Set and Achieve Your Goals
19. Postpartum Nutrition and Breastmilk
18. Josh Saunders: Personal Power, Taking Action, and Practical Food Tips
17. Nutrient Nugget - Iron
16. Jordan Hooker & Jeremy Mifsud: Functional Fitness
15. Leonie O'Connell: Hypnotherapy, NLP, & the Unconscious Mind
14. Sam Booth: Acupuncture, Reiki, and Energetic Healing
13. Nutrient Nugget - Vitamin B1 (Thiamine)
12. Gut Health, the Microbiome and the Gut Lining
11. Nutrient Nugget - Vitamin A
10. Nutrients to Supporting your Immune System
9. How to Build a Relationship with Food and Develop Healthy Cooking Skills
8: Healthy Food Habits
7. Alana North: Psychology and Understanding Emotion
6. Fundamentals: Carbs, Fats and Proteins
5. What Are Hormones?
4. Self Love and How To Change Negative Self-Talk
3. Embracing Change, Healing and Motherhood with Danielle Freshwater
2. Low Energy, Breathwork and Blood Sugar
1. Nutrition for Cognition and The Holistic Approach