All Episodes
The Health Edge: translating the science of self-care — 67 episodes
Sun Benefits By Using Sensible Exposure Patterns And Cleaner Sunblock
A Practical Guide To Choosing Supplements
Chrononutrition And Biological Aging
A 15-Year Study Linking Unprocessed Red Meat To Lower Dementia Risk
Fear of Skin Cancer Will Reduce Your Lifespan
How Food And Cold Exposure Can Raise Daily Calorie Burn
How Positive Age Beliefs Improve Cognitive Function And Fitness in Seniors
Statins, Muscle Mass and Strength: A long-term trade off?
Pasteurized Akermansia and Metabolic Health
Finding The Sweet Spot For Iron And Health
The Quality of Darkness at Night: a major disruptor of metabolic and cardiovascular health
Rethinking Alkaline Eating: What Really Drives Metabolic Health
Hidden Metabolic Danger In “Healthy” Adults
Uric Acid, The Hidden Metabolic Signal
How Exercise Intensity Shapes Longevity, Heart Health, And Metabolic Resilience
Coffee, AFib, And What The Science Says
The Delicate Balance Between Oxidative Stress And Antioxidants
How To Love Holiday Food That Loves You Back
If Light Is A Language, What Is Your Body Hearing?
Is Coconut Oil A Villain Or Just Misunderstood? Spoiler: It’s Complicated
Your gut can turn ellagic acid into urolithin A—and that shift may protect muscle, brain, and metabolism
Four Days to Metabolic Flexibility: What a Danish Crossover Trial Reveals About Carbs, Fat, and Fatty Liver
Childhood Night Light Exposure and the Hidden Cost of “Junk Light”
Forest Bathing: Nature Heals Our Disconnect
Nourishing the Mind: Food, Light, and Lifestyle for Better Mood
Light as Medicine: How Natural Light Cycles Impact Health and Longevity
Beyond Ozempic: The Natural Pathways to Enhanced GLP-1 Production
Playing with Fire: How Modern Lifestyle Fuels Inflammation
Epigenetics: How well do you fit into your genes?
Creatine: The Underrated Powerhouse for Muscle and Brain Health
Unlocking the Power of Protein: Transform Your Health with Optimal Intake and Lean Body Mass Maintenance
Does Eating More Eggs Reduce Alzheimer's Disease Risk?
Insulin Resistance: The Primary Driver of Modern Disease
Statin Use, LDL Reduction and the Magnitude of Cardiovascular Benefit
Exploring the Health Benefits of Saturated Fats and Full-Fat Dairy
Red Meat and Diabetes: More than Meets the Eye
Body Mass Index (BMI): Is it time to abandon this surrogate marker of metabolic health and mortality risk?
Understanding the Complex World of Proteins, Essential Amino Acids, and the Role of IGF-1 in Brain Health
Powerful Lifestyle Medicine Interventions
Research Getting Our Attention
LDL blood levels and mortality risk
Does excessive sodium restriction lead to insulin resistance?
Sodium Restriction in Hypertension: Is too low dangerous?
Erythritol and Cardiovascular Risk: Is there a real concern here?
Chronic Kidney Disease (CKD): An under recognized cardiovascular complication
Time Under the Load:The critical relationship between muscle mass, cognition and all-cause mortality
Alzheimer's and Mild Cognitive Impairment (MCI): Is this epidemic a one-way street?
Cardiovascular Aging and Longevity
The Omega-6 to Omega-3 Fat Ratio as a Predictor of Health and Longevity
Saturated Fat Intake and Diabetes-Cardiovascular Risk
An interview with Mark Campbell PhD on the relationship between time in Nature and Health
Protein Intake: How much is enough?
Cardiometabolic Health: Are you a member of this exclusive club?
Fructose, Uric acid and Cardiometabolic Risk
Do higher vitamin D levels slow biologic aging?
Can Healthy Lifestyle Reverse Biologic Age?
Science of Aging and Longevity Overview
NAFLD: Non-Alcohol Fatty Liver Disease
Chronology of Insulin Resistance, Obesity and Inflammation
Glycemic Index, Glycemic Load, and Cardiovascular Disease and Mortality
YOUR ROADMAP TO OPTIMAL HEALTH WITH Dr. Mark Pettus
Integrative Strategies to Support Mind and Mood Health
Microbiota Accessible Carbs and Health
UVB Light: Why some xposure is so important for health
Ancestral Health: Was the advent of agriculture really a "catastrophe"?
The Health Edge: Metabolic Flexibility
The Health Edge: Metabolic Health and Flexibility