All Episodes
The Health & Fitness Show with Tracy - Podcast — 48 episodes
What Your Teeth Have to Do with Brain Health & Stroke Risk?
When Someone Says They’re Lonely: What to Do, and NOT to Do | Holiday Grief, Kindness & Brain Health
Stroke Recovery: Therapy Ended? Now What?
National Author's Day! Are you Ready to Be an Author? Writing Can Open Many Doors!
Stroke Recovery: How Your Favorite Music Boosts Cognition, Verbal Memory & Emotional Healing
Stroke Recovery - Regaining Arm Movement Tips!
Dog Walking for Exercise: Simple Movement Tips
Trust Your Gut | Tracy L. Markley on Intuition, Safety, and Honesty for Women & Children
Stroke Survivor Recovery Tips and Knowledge with Tracy Markley Stroke Awareness Month
Hip Flexor Muscles! What Are They?
Brain Injury Awareness Month | Stroke Recovery & Brain Health Tips with Tracy L. Markley
Anchor Point Training with Chris Severs | Interview on The Health & Fitness Show with Tracy
Author Ned Hickson Interview | Crime Suspense Writer on The Health & Fitness Show with Tracy
Keli Roberts Interview | Renowned Fitness Educator Shares Her Health & Recovery Journey
Author Judy Fleagle Interview | Living Life to the Fullest After Age 70 on The Health & Fitness Show
Scott Cole Interview | Tai Chi, Healing & Life Wisdom - The Health & Fitness Show with Tracy Markley
Denise Imbesi Interview | Muscle Mix Music, Vibes App & Caring for Parents with Stroke & Dementia
Cynthia Joi Towner Gets Real - Stroke Recovery Journey - Honest, Humor, & Encouragement
The Importance of Staying Properly Hydrated with Tracy Markley
Dolly Stokes Interview | Living & Thriving with MS While Inspiring Others in Fitness
Tracy Markley Shares the Motivation Behind Writing Each of Her Books. Tracy L. Markley
Peter Twist Interview | Grief, Loss & Life Lessons from a Stage 4 Cancer Survivor & Fitness Leader
Understanding Leg Stability & Foot Drop After Stroke
How Your Calf Muscles Cause Knee Pain
The Truth About IT Band Pain — And What Helps (or Hurts)
How to Add Exercise into Your Day — Without Overthinking It
Kindness is not just emotional support — it is a health support.
Fall Prevention: Why Training in Midlife Protects You Later
ACL Risks in Teen Girls: What Coaches & Parents Need to Know
Feeling Good & Empowered: Positive Thoughts & Quotes (Part 2)
Feeling Good: Empowering Thoughts & Uplifting Quotes (Part 1)
Stroke Recovery: Understanding Foot Drop & Leg Stabilization
Get Moving With Your Dog: Easy Fitness From Everyday Walks
Loneliness is not a flaw, a weakness, or something people “catch.” It’s a human experience.
Balance & Fall Prevention: The Muscles That Keep You Stable & Spatial Awareness
February Check in: New Years Health Resolutions? Restart Your Health Goals - Gently & Simply
Understanding the Sciatic Nerve: Pain, Purpose & Movement
Understanding Stroke Recovery: A Conversation With Tracy Markley
Surviving the Shutdown: Loneliness, Loss & Learning to Adapt
Hydrate Your Brain: Why Water Matters More Than You Think
Hearing loss does not define intelligence — and it certainly does not diminish a person’s value, ability, or potential.
The holiday season can be beautiful — but for many people, it can also be deeply lonely.
The iliotibial band — often called the IT band — is one of the most misunderstood structures in the body.
Rotator Cuff Muscles
Gardening is more than a hobby — It can be a full-body workout!
Stroke Support Groups: No one should go through stroke recovery alone.
Proper shoes are essential for Stroke Recovery, Balance Training, and Fall Prevention!
Knee pain is one of the most common issues people struggle with — but in many cases, the true cause isn’t the knee itself.