All Episodes
The Healthy Me Reset — 369 episodes
Healthy Me Reset in 3 Sentences
Three Steps to a Spiritually Healthy Path with Ashley Martin
Holiday Regain Reset
How's Your Monday Morning?
Scared All of the Time?
Are You Healthy in Your Fasting?
Where Women's Health is Headed
Today's BIG Health Risk
Are You Too Busy to Be Healthy?
Time to Look in the Mirror
The Number One Word In Healthy Relationships
Looking for a Healthy Hobby?
The Value of One Day
The New Diet Debate
America's New Food Guidelines – The Dish
Best Weight Loss Tools of 2026 (Real-Life Edition)
6 Healthy Lessons I Wish I'd Learned Younger
Pregnancy and Weight Loss
Searching For Pain-Free
Comments About Your Weight
The Key to Long-Term Weight Loss
Feeling Rejected
3 Reasons I'm Not Sold on Weight Loss Shots
Struggling With Health Analysis Paralysis
Tales Of A First-Time Gardener
What Fills Versus What Fulfills You
Do This One Thing This Week
The Value of Healthy Community
You Matter
Why Healthy Change Matters
3 Pivotal Pieces for Healthy Change
Work Smarter Not Harder for Big Healthy Changes
Do You Have a Healthy Self Concept?
The Key to Fixing the Unfixable (Part 2)
The Key to Fixing the Unfixable (Part 1)
My Top Reads of 2025
The Revenge Fast Blunder
Hiding Mode
Is Food Your False Idol?
Are You a Food Addict?
The Key To Staying In Maintenance
The Pivotal Step in Healthy Reset Success
3 Keys To Getting Started
Feel Like You're Always Falling?
Healing From Life's Deepest Hurts with Kim Haar
Healthy Tools To Heal Problems
5 Tips To Healthy Parenting At Any Age
Let's Talk Weight Loss Pills
Want Next Level Fasting Results?
What's happening with Weight Loss Shots?
The Value of Trying Your Best in Health
Is Protein Pivotal for Health?
Can you Fear-Less?
Defining Your Weight in Medicine
Controlling Urges
Medicine: Helpful or Harmful?
Lent: Connecting Spiritual & Physical Health
Is there Value in Slowing Down?
Exercise Updates
3 Healthy Habits for 2025
How Much Should You Eat?
Most Important Meal of the Day
3 Biggest Setbacks to Healthy Eating
Snack Fasting
The Best Weight Loss Tools of 2025
Weight Loss Goal? Start here...
Ready to Get Healthy in 2025?
Ready for Your Next Chapter?
Can Fear be Healthy?
Stress Less
Non-Traditional Fasts
The Power of Learning to Control Worry
The Keys to Coping with Anxiety & Worry
Conquer Anxiety & Worry
Know You've Got to Do Something?
The Key to Expectation Alignment
Sheila's Healthy Me Reset Success Story
5 Lessons from 20 Years of Medicine & Motherhood
Janna's Healthy Me Reset Success
Weight Regain Blunders
3 Mind-Blowing Researchers You Need to Know
Spiritually Healthy Weight Loss
The Keys to Successful Weight Loss
What is your #1 health goal?
5 Keys to Mastering Your Spiritual Health Journey
The Value of Fasting in a Culture of Excess
Can Stress Release be Spiritually Healthy?
The Keys to Meditation with Dr. Ellen Cooke
What's Missing in Your Prayer Life?
Quieting Your Frantic Mind
Are prayers REALLY answered?
The Secret to Prayer with Kyle DiRoberts
The Missing Piece for Spiritual Health
Who Is the Healthy Me?
Intermittent Fasting Benefits for Faith?!? / Fasting Series BONUS
Creating Spiritual Health in Real Life with Ryan Booth
Breaking the "Should's" of Spiritual Health
Are You Destined to Fail?
3 Simple Questions to Start Your Reset
Can You Fast?/The Fasting Series
Ready for a Reset?
Welcome to the Healthy Me Reset
Cookie-palozza Diet Disaster
Why Miserable Weight Loss Fails
What Are You Hungry For?
Making Energized Eating Simple/Energized Eating Series
The Weight Loss "Should've" Blunder
The Support You Need to Make Fasting Stick/Energized Eating Series
The Fasting Flock
The Weeks When Diets Fail & Why/Energized Eating Series
Do Diet Cheat Days Work?
Breakfast in Bed/Energized Eating Weight Loss Series
Girls Weekend Weight Loss Success
The Weight Loss Process That's Stopping You/Energized Eating Series
Fasting vs Weight Loss Shots: Same Weight Loss Results?
How Much Should You Eat to Lose Weight?/Energized Eating Series
Can You Come Off the Weight Loss Shots?
Creating Life Changing Weight Loss/Energized Eating Series
Where Spirituality, Medicine, and Weight Loss Connect with Dr. Dan Kuckel
The Unseen Value of Fasting
Stocking the Kitchen for Weight Loss/Energized Eating Series
Changing Your "Getting the Value of Food" Thought Error
What's Your Weight Loss Goal for 2024? | Energized Eating Series Update
The Best Weight Loss Tools for 2024
Post-Holiday Recap & Looking Forward / Energized Eating Series
Being Right vs Getting Results
Making Magic & Recognizing Miracles at the Holidays
The Legacy You Want to Create/Energized Eating Series
Fasting Inspiration/Energized Eating Series
Holiday Treats vs Nourishment
Stop Being Hopeful & Get Excited/Energized Eating Series
Recognizing Diet Thoughts that Create Negative Experiences/Energized Eating Series
Try Something New/Energized Eating Series
How Magical is Your Weight Loss Journey?/Energized Eating Series
Energized Eating & My Real Life/Energized Eating Series
Does Food Fill or Fulfill You?/Energized Eating Series
Welcome to: The School of Weight Loss
Weight Loss Blunders to Avoid When Life Hits
#1 Trend in My Lively Lady Weight Loss Success/Energized Eating Inspiration
Making Magical Decisions/ Energized Eating
Portion Sizes and Leftovers/ Energized Eating Series
Mindful Eating/ Energized Eating Series
Unraveling to Reset/ Energized Eating Series
Month of Magic/ Energized Eating Series
Stop Battling the Scale
Holiday Fun Without Snacking/ Energized Eating Series
Holiday Movie Magic/ Energized Eating Series
Make This Month Magical/ Energized Eating Series
Eating Out With Energized Eating/Energized Eating Series
Why Do You Quit?/ Energized Eating Series
Have You Been Hacked?/Energized Eating Series
When the Scale Jumps
What I'm Most Grateful for This Year/Energized Eating Series
What We All Can Be Grateful For/Energized Eating Series
Holiday Weekend Leftovers/Energized Eating Series
Gratitude, Thanksgiving, & What's Next/ Energized Eating Series
Looking for Fall Recipes/ Energized Eating Series
How Gratitude Helped Me Stop Snacking/Energized Eating Series
Workout Excuses
Your Top 5 "Bad" Foods/ Energized Eating Series
The Keys to Eating Out/Energized Eating Series
What to Do The Day After / Energized Eating Series
Key to Weight Loss Success On Holidays / Energized Eating Series
Happy Holiday Diet / Energized Eating Series
Finding Weight Loss Inspiration at Tricky Times / Energized Eating Series
The "It Gets Harder" Myth
Grocery Store Samples/Energized Eating Weight Loss Series
Massive Action for Weight Loss/Energized Eating Series
Sugar & Weight Loss/Energized Eating Series
What Do You Feel Like Eating?/Energized Eating Weight Loss Series
Salads & Weight Loss/Energized Eating Series
Diet Marketing Misfits/Energized Eating Weight Loss Series
What Happens Week 1
Now Is the Time to Start Losing Weight/Energized Eating Series
Looking Forward to Food/Energized Eating Weight Loss Series
Fried Foods & Your Tummy/Energized Eating Weight Loss Series
Why Now Is the Best Time to Start/Energized Eating Weight Loss Series
Day of the Dead Holiday Fun/Energized Eating Weight Loss Series
Halloween Tricks or Treats/Energized Eating Weight Loss Series
Starting Again But Better (With My Husband)
Tweaks for Eating Out/Energized Eating Weight Loss Series
How Motivation Effects Weight Loss Results/Energized Eating Series
What Time of Day Are You the Lightest?/Energized Eating Series
The Foods You Can't Eat on Diets/Energized Eating Weight Loss Series
Why I Ditched Diet Rules/Energized Eating Weight Loss Series
Top 10 Weight Loss Lessons from 100 Podcast Episodes
What Are You Actually Hungry For?/Energized Eating Weight Loss Series
Why You Know Better than the Rules/Energized Eating Weight Loss Series
Food Thought Errors/Energized Eating Weight Loss Series
I Have to Eat This Thought Errors/Energized Eating Series
Should You Bring Your Scale on Vacation?/Energized Eating Series
Snack Size Treat Temptation/Energized Eating Weight Loss Series
Disney Weight Loss Success
Sundays & Energized Eating/Energized Eating Weight Loss Series
What Kind of Bread Do You Pick? / Energized Eating Weight Loss Series
Even Oprah Struggles/Energized Eating Weight Loss Series
What Happens Week 1 & In Maintenance/Energized Eating Weight Loss Series
Chili & Maintenance/Energized Eating Weight Loss Series
The Skinny Drop Fad/Energized Eating Weight Loss Series
3 Keys to Stop Regain with Weight Loss Shots (& Without!)
Your True Weight Loss Goals/Energized Eating Series
How to Stop Stinking at Planning/Energized Eating Series
Using Comfort Foods to Get Weight Loss Results/Energized Eating Series
Your Spouse's Comments/Energized Eating Weight Loss Series
The Key to Losing Weight with Any Tool/Energized Eating Series
Prepping for Weight Loss Disney Success/Energized Eating Series
3 Biggest Weight Loss Shots Mistakes to Avoid
How Curiosity Can Help You Get Results/Energized Eating Series
Diet Irony & Listening to Your Body/Energized Eating Series
The Rest of Your Eating Plan/Energized Eating Weight Loss Series
Using Food As A Weapon/Energized Eating Weight Loss Series
How to Conquer Fall Comfort Foods/Energized Eating Weight Loss Series
Success When the Kids Come Home/Energized Eating Weight Loss Series
Snacking Struggles
Changing Eating Plans without Ditching Goals/Energized Eating Series
Why You Quit Diets Before the First Weekend/Energized Eating Series
Weight Shifts With Your Favorite Foods/Energized Eating Series
The Importance of Connection/Energized Eating Weight Loss Series
A Simple Plan for Tricky Times/Energized Eating Weight Loss Series
The One Tool You Need When You Struggle/Energized Eating Series
Dropping the Fat Cloak (& Food Sword)
Create Your Energized Eating Plan in 5 Days/Energized Eating Series
Food Fairs & Fall Festivals/Energized Eating Weight Loss Series
Weekend Weight Loss Woes/Energized Eating Series
Conquering Fair Food/Energized Eating Weight Loss Series
My #1 Emotional Eating Tool/Energized Eating Weight Loss Series
Scale Drama/Energized Eating Weight Loss Series
Beat Diet Brain Weight Loss Results
Cooking for Too Many/Energized Eating Weight Loss Series
My Daughter's Birthday/Energized Eating Weight Loss Series
Brunch Decisions/Energized Eating Weight Loss Series
Stop Letting Other People Change Your Plans/Energized Eating Series
Proteins vs Fats vs Carbs/Energized Eating Weight Loss Series
Is Nausea Emotional?/Energized Eating Weight Loss Series
Tired All of the Time?
Meatball Subs & Thought Errors/Energized Eating Weight Loss Series
Childhood Thought Errors About Food/Energized Eating Weight Loss Series
Weight Loss Success While Feeding Others/Energized Eating Series
How Alcohol Shifts Weight Loss Results/Energized Eating Series
How Your Body Can Change with Energized Eating/Energized Eating Series
My Special Guest/Energized Eating Weight Loss Series
Carrying The Weight of the World
Life Frustration & Mindless Munching/Energized Eating Weight Loss Series
When to Eat to Lose Weight/Energized Eating Series
Life Distraction from Weight Loss Goals/Energized Eating Series
Surviving Parenthood without Binging Cookies/Energized Eating Series
Simple Weight Loss Plans for Vacation/Energized Eating Series
You Don't Need Your Husband's Approval/Energized Eating Weight Loss Series
Ready to Liven Up Your Life While You Lose Weight?
What's Better than Perfect for Weight Loss/Energized Eating Series
Why Veggies Are Worth It/Energized Eating Weight Loss Series
Your Husband Doesn't Limit Your Results/Energized Eating Series
A Tiny Bit of Prep/Energized Eating Weight Loss Series
Changing Your Life Through Coaching/Energized Eating Weight Loss Series
Losing Weight Drama-Free/Energized Eating Series
3 Steps to Gain Control over Food
Energized Eating on Vacation/Energized Eating Weight Loss Series
Energized Eating Inspiration in Your Family/Energized Eating Weight Loss Series
The Order You Eat Food/Energized Eating Weight Loss Series
What I Learned from Googling Calories/Energized Eating Series
Coffee Cake vs Eggs at Breakfast/Energized Eating Weight Loss Series
Recovering After Heavy Food Weeks/Energized Eating Series
Where Do I Start?
Emotionally Eating Bananas/Energized Eating Weight Loss Series
When Protein Shakes Become Margaritas/Energized Eating Series
My 2 New Obsessions/Energized Eating Weight Loss Series
Planting Weight Loss Seeds/Energized Eating Series
Having Food in the House/Energized Eating Weight Loss Series
Coffee Fantasies/Energized Eating Weight Loss Series
The #1 Missing Piece to Get Weight Loss Results
Lunch in a Crunch/Energized Eating Weight Loss Series
Try Something New/Energized Eating Weight Loss Series
Italian Sausage Comments/Energized Eating Weight Loss Series
Value Meals/Energized Eating Weight Loss Series
Sunday Morning Donuts/Energized Eating Weight Loss Series
Energized Eating Weight Loss Series
How to Lose Weight & Make It Stick: Part 3
How to Lose Weight & Make It Stick: Part 2
How to Lose Weight & Make It Stick: Part 1
How to Know It Works/Energized Eating Weight Loss Series
How to Reset Summer Weight Loss
Are You Broken, Flawed or Human?
What We Agree Works for Weight Loss
Getting Back on Track After a Big Weight Gain
Body Positivity
Calories, Carbs, or Processed Foods?
Pleasure Stacking
Our Girls Need Us
Strength in Accountability
Losing 100 lbs & Gaining Energy: Carla's Success Story
Exhausted from Dieting & Ready to Create Energy?
PCOS & Weight loss
Are you overthinking it?
Weight Loss Motivation Reset
How to Stop Eating Your Feelings
The Biggest Weight Loss Sabotage Mistakes
Find Your Passion, Lose More Weight
Making Fasting Fit Your Life with Dr. Jennifer Cheng
What About Fasting?
Need a Vacation?
Your Husband's Impact with Dr. Chavonne
Why the New Weight Loss Shots Work (& Don't Work)
Breaking the Bonds of Your Weight Battle
Want Energy Through Weight Loss? Try This!
How Renee Used Eating Out to Reach Her Healthy Weight Goals
Mary's Unexpected Healthy Weight Success Story
Setting Healthy Weight Loss Goals that Motivate You
Why Weight Loss Resolutions Fail & How to Succeed Instead
The Healthy You vs The Dieting You
How Jen Healed her Liver with 10% Weight Loss
What Do You Want For Christmas This Year?
The Biggest Energy-Eating Blunder to Avoid in December
Stop Snacking with the Gratitude Jar
How to Not Gain Weight at Thanksgiving
The Spiritual Assessment & Your Weight Loss
How to Create Weekend Weight Loss Wins
Indulging in Diet Indecision
Thought Work from Court
BONUS Episode- Brandi's Life Changing Weight Loss Success Story
The Happy Medium of Weight Loss
How to Stop Overeating (For Life!)
The New Weight Loss Meds: Game Changer?
3 Biggest Lessons as a Weight Loss MD | Ep #43
The Secret Ingredient in Weight Loss Success | Ep #42
How Much Weight Can You Lose? | Ep #41
Lessons from Weight Loss Coaching | Ep #40
Weight Regain | Ep #39
Weight Loss Surgery Facts, Myths, & My Story | Ep #38
How to Drop Snacking (& the Pounds!) | Ep #37
FOMO Ruining Your Diet? | Ep #36
Do You Eat Like Your Child? | Ep #35
Overcommitted in Life & Undercommitted in Weight Loss? | Ep #34
Harnessing Monday Weight Loss Motivation | Ep #33
How to Break the On-Track Off-Track Diet Cycle | Ep #32
Physical vs Emotional Hunger | Ep #31
Food Lover?!? | Ep #30
Calling All American Women| Ep #29
Simple Summer Reset | Ep #28
Creating the Whole Healthy You with Dr. Danielle Leigh Harlan Metzler | Ep #27
When to Add Exercise to Weight Loss | Ep #26
Mastering Weight Loss Maintenance | Ep #25
[BONUS] Angie's Goal Weight Success Story
How to Lose Weight From 25 Lbs. to Your Goal Weight | Ep #24
[BONUS] How Erica Created Her Own Weight Loss Rules for Success
Losing The First 25 Lbs. (Elem) | Ep #23
Losing Weight: The Thing About Getting Started (preK) | Ep #22
The Biggest Sugar Fast Results with Wendy Speake | Ep #21
3 Simple Steps for Easter Weight Loss Success | Ep #20
The Key to Getting Back on Weight Loss Track | Ep #19
How to Lose Weight on Vacation | Ep #18
Simple Weight Loss Plans for Birthdays | Ep #17
What About Healthy Treats? | Ep #16
Rochelle's 65 lb Weight Loss Success Story | Ep #15
Dymond's Anxiety-Free Weight Loss Success Story | Ep #14
[BONUS] Weight Loss Success Stories Share Why Their Plans Work
How to Find YOUR Best Eating Plan | Ep #13
Creating the Lighter YOU | Ep #12
The Lollipop Effect on Weight Loss | Ep #11
3 Simple Mind Shifts to Bring Your Weight Loss A-Game | Ep #10
How to Stick to Your Diet (in Real Life) | Ep #9
Are You an Emotional Eater? | Ep #8
How to Set Your Weight Loss Goals (& Reach Them) | Ep #7
How Lindsey Lost 110 Pounds Through Weight-Loss Coaching | Ep #6
Sara's Sugar-Free Weight Loss Success Story | Ep #5
Restart Weight Loss with One Simple Step | Ep #4
Why You Can't Lose Weight | Ep #3
The Biggest Diet Mistakes We Make | Ep #2
What Works for Weight Loss | Ep #1
Welcome to The School of Weight Loss