All Episodes

(22) Nervous System Safety, People-Pleasing, and Why You Feel Stuck: Cindy Payne Interview

(21) What Is the Enneagram? A Beginner’s Guide to Finding Your Personality Type (with Mandy Capehart)

(20) A Simple Practice for Finding Clarity When You Feel Overwhelmed or Stuck

(19) For People-Pleasers and High Achievers (Soft Front, Strong Back)

(18) Neuroscience for Poets: No Forcing and No Holding Back

(17) How Personality Reveals (and Conceals) Who We Really Are

(16) Bringing Forth What's Within You: My Story of Listening Inward

(15) How to Regroup & Reset

(14) Is It Really That Deep? How to Tell What Needs Your Attention (and What Doesn’t)

(13) Earth's Crammed with Heaven: The Hidden Practice of Everyday Gratitude

(12) The Holidays When You're Tired: Practical Ways to Ease Stress and Let Go of Pressure

(11) What Taylor Swift Gets Right About Mental Health: Therapist Roundtable with the Hosts of TheraTay Podcast

(10) What Fear Is Trying to Tell You: A Compassionate Look at Fear, Anxiety, and Panic

(9) Burnout & Exhaustion: Finding the Courage to Be Limited

(8) Eldest Daughters & Father Figures: Burdens, Boundaries, and the Softness Beneath Our Strength

(7) When Bad Things Keep Happening: Finding Wholeness Again

(6) Go to the Edge: How Growth Happens in the Unknown

(5) Light and Shadow, and Why We Need Both

(4) When Words Fall Short: A Map for the Nervous System & Soul

(1) Hidden Doorways: Finding Your Inner Life

(2) The Stories That Shape Us and the Clues They Reveal

(3) The Fog We Carry: How Coping Hides Our Greatest Gifts

The Hidden Way - Trailer