All Episodes
The High Performer Blueprint — 190 episodes
“I'm Doing Everything Right… So Why Isn't the Scale Moving?”
Fat Loss is Superior
Does meal timing increase weight loss?
My new PRs in the Gym
How to stop wasting time
Work Hard More on this
Where do you stand so far?
You value a workout not in time
Sweeteners over sugar for fat loss
You need to get stronger for fat loss
Make diet changes easier
Are you missing this in your health?
How I handle fitness journey roadblocks
Top 3 mistakes you make when you start your fitness
Weight Loss drugs require this
Don't be fooled by this labeling
Spend less time in the gym
What to make of the new food pyramid
Weight loss success stories: help you need
How to not give up this month
How to stay fit when work gets chaotic
How to lose weight during holidays
Why most workouts fail to give you results
How do I manage Pain
Fast weight loss leads to more problems
The 3 things you need to change for weight loss
These are my rules for my fitness
You're not lacking motivation, you are lacking structure
Fit For Tv: The reality of weight loss
Staying Fit on Vacation is Possible
From tired to toned and fit: no bs
Fitness Myths to Erase
Can other successful habits form healthy habits?
Fitness after 40 to boost testosterone
Stress less, Achieve more. Fitness Strategies for High Performers.
Eating Smart: how to enjoy food and lose weight
Overcoming Fitness Plateaus: What's really holding you back
Make Hard into Easy
Hearing this Shaped my Nutrition Views
Unlock your energy: Simple Morning Habits for Busy Professionals
Carbs to Eat For Fat Loss
3 things to stop doing in the gym.
Why weight loss feels harder as you age
Fasted Cardio is Overrated
The Speed of Weight Loss can be deceiving
Fit individuals have this knowledge
Stop trying to lose weight: Do this instead
What Produces the Best Results
How I stay Lean and Eat Out
3 reasons individuals lose weight successfully
Do this without dieting to lose weight
Exercise won't be the reason you lose weight
𝐖𝐡𝐲 𝐦𝐲 𝐜𝐥𝐢𝐞𝐧𝐭𝐬 𝐝𝐨𝐧'𝐭 𝐡𝐚𝐯𝐞 𝐭𝐨 𝐝𝐢𝐞𝐭 𝐭𝐨 𝐥𝐨𝐬𝐞 𝐰𝐞𝐢𝐠𝐡𝐭
What not to do with your weight loss
Lose weight efficiently not fast
Having just one goal will lead to Failure
3 Eating Mistakes to avoid: How to win
3 Ways to Stop Hunger
No stupid exercises only stupid application
How Often Should you Eat for fat loss?
Staying motivated dealing with adversity
Turn your fitness excuses into solutions
hunger vs appetite: What you can do?
3 Reasons you struggle losing belly fat
Toxic Statements about weight loss
Less cardio is more weight loss
3 Fat Loss Tips you need
Your 5 Biggest New Year Resolution Mistakes to avoid
End of the Year Fitness Review
Reverse Aging a real thing?
All meals are not created equal
Your holiday season weight loss tips
Staying Motivated: Tips From Lee
South Park The End of Obesity: My review
How to create your home fitness program
Time you eat for weight loss: what does it mean?
Focus on Fat Loss not Weight Loss
Lose weight without meal prepping
Why Supplements are not effective
How to stop regaining weight after weight loss
3 Fitness Myths That Need to Die
Lose weight without calorie counting
3 Fitness mistakes to stop doing for weight loss: Do this instead
3 Fast Food Rules for Weight Loss
3 Things I wish I knew When I first got started
Age is a strength not a weakness
Stop Making Weight Loss Hard
Top 3 Cooking mistakes to Sabotage your Weight Loss
No Diet No Problem
Zero Sugar for Weight loss?
The Future and Beyond
Are Weight Loss drugs the solution you need?
The Most Worthless Supplements
Weight Loss Made Simple
8 Ways to lose fat without exercise
Foods You Should Avoid
How to build a morning workout routine
Where to Start on Your Weight Loss Journey
How to See Your Abs
Easy Tips You can do for Weight Loss
My Top Supplements I Use
Losing Weight is not your problem
Are Diet Sodas Good or Bad for you?
No Bad Foods Only Bad Choices
The Holistic Approach You need w/ Bryce Hamilton
You are not over the hill w/ Allan Misner
Reign Supreme in Your life w/ Taylor Ros
It Starts With You w/ Sheila Carroll
The Purpose Deep Within you
The Path to Prosperity and Well-being: Your guide w/ Chad Hufford
Free Game On your Fitness w/ Jay Minor
You are now Strength Sertified
Self-care and what it means to you
The Words Are Your Truth w/ Justin Groth
Creating Your Diet Success Formula
Your Hunger Will Lead to Failure
What The New Year Means to You
A Shortcut to your Fit Goals
Why I don't believe in clean eating
Small Steps Produce Big Results
Foods that get rid of your belly
Rethink Your Weight Loss Journey
Work Smarter in the Gym
Stop Dieting Start Living
Love sugar & Lose Weight
Eating foods you love & Losing weight
Stop Trying to Re-earn your Calories
Why Weight Loss is Deceiving
Pass on The Healthy Lifestyle
Patience Isn't Finding Comfort in Mediocrity
You Hate Dieting: You Are Not Alone
The Fitness Industry Lied to you
What you Should Know about your Weight Loss
3 Dieting Habits to Stop Now
What Fitness Gurus Leave out about Weight Loss
Why the Biggest Losers lose on their Fit Journey
Failure is not created
3 Reasons Why Your Health is Your Best Investment
Numbers Are Misleading
3 Underrated Habits for Weight Loss
Your Dieting Success Formula
How to Eat any Food on a Diet
3 Keys For Fat Loss
Your Muscle Building Formula w/ Tyrone Lofton
Overcoming Setbacks w/Marcos Vargas
Superman Up w/Aaron Jameson
Elite Performance w/Jennifer Schumm
The Whole Life Fitness Manifesto w/Dai Manuel
Unpack Your Bag w/ Renee Jones
Mobility After 40 w/ Krista Ankeny
Nutrition For Life w/ Lana Schow
You & Your Fitness w/Jordan Syatt
Stop Doing This to Lose Weight
5 Easy Tips to Drink More Water
How to Enjoy Alcohol on a Diet
Eat More to Lose Weight
How to Eat Out on a Diet
Keep Fat Off For Good
5 Reasons You Aren't Losing Weight
The Best Tools to Track Your Eating
Be Unstoppable In Your Workouts
3 Easy Tips to Increase Muscle
Why Restrictive Diets Are Making You Fatter
The Best Supplement You Aren't using Right Now
Are Fitness Trackers Holding You Back?
Simple Meal Plans for Weight Loss
Boosting Your Performance without coffee or energy drinks
Why Exercise for Fat Loss is Useless
What The Fitness Industry doesn't want you to know
Developing Your SAGE Mindset
Finding your Joy in Movement
The Bully in your Brain
Becoming a Muscle Machine: The Key to Fat Loss Forever
Elevating Your Lifestyle
How to Be a Mindful High Performer
A New Holistic Approach to Your Goals
Removing Limitations for your Transformation
High Level Performance for Busy Professionals
Overcoming Obstacles
Be a Functional Professional through Exercise
New Year Resolutions Declassified
Achieve Pain-Free Movements for your Active Life
The Keys to Jumpstarting Your Journey
Muscle Recovery 101
Elite Fitness For You
Balancing Your Busy Life
Fat Loss Over Fads
Motivation isn't real
What is a High Performer?
The High Performer