All Episodes
The High Vibe Guide — 54 episodes
GUIDED MEDITATION: Earth - A glimpse into my Winter Reset
50. Happy New Year: Rethinking January
49. Merry Christmas! My Simple Tip to Get You Through the Holidays...
48. Rebirth: Which Parts of You Need to Die? My Chat with Aluna Wellbeing
47. The Power of Metta
46. Stay Open, Always
45. The Choice in Every Moment
44. The Inner Voice - Is that me?
GUIDED MEDITATION: Learning to Trust & Surrender
43. The Dance Between Fear and Intuition: Unraveling Your Inner Voice
GUIDED MEDITATION for Beginners
42. A Reminder of The High Vibe Guide's Purpose: A Message From Me to You
41. Happiness Hack#2 - Surrendering to Life's Flow
40. Happiness Blockers#3 - Who do you Invite to your Inner Table?
39. Happiness Hack#1 - My Favourite Hack for Instant Happiness
GUIDED MEDITATION: Instant Relief from Stress & Anxiety
38. Happiness Blockers#2 - Negative Thoughts About Other People
37. Happiness Blockers#1 - Break Free from Victim Mentality
36. Unlock Your Potential: Manifestation Secrets with Bre Brown
35. PLONK-CAST#2 - Navigating the Mum-Juggle with Genevieve Turley
34. Dealing with Jealousy: A Powerful Insight into Unlocking Personal Growth
33. Thoughts are NOT Facts! Rewire Your Mind for Positivity & Success
32. From Executive Assistant to Shamanic Witch: Removing the Corporate Blinkers with Kim Summers
31. Being Your Own Best Date: Self-Love Revolution
30. From Troubled Youth to Buddhist Monk: The Transformational Journey with Tom Shanti
29. What Really Happens When You Start Meditating Consistently
28. The Power of Affirmations: Elevate Your Life with Positive Self-Talk
27. Romanticise Your Life: Infusing Joy into Your Day
26. How to Make the Right Decision: Creating Balance Between Inner Wisdom and the Ego
25. Why We Need Self-Reflection
24. You Don't Need to Change to Start
23. Unexpected Benefits of Living a High Vibe Life!
22. Neuroplasticity - The Brain's Power to Heal and Transform Our Lives
21. The Art of Baby Steps - The Key to Maintaining Growth, Balance and Success
20. Dancing Through Life: In Conversation with Sarah Bright, Founder of 'I Can Dance Shrewsbury'
19. Redefining Beauty with Genevieve Turley: A Journey Beyond the Mirror
18. Gratitude Unlocked: Journeying Towards Joy and Abundance
17. GUIDED MEDITATION for Manifesting Abundance with Intuitive Strength and Gratitude
16. Unveiling the Magic of Manifestation: A Personal Journey to Transformation
15. Shift Happens - Changing Perspectives for a Happier Life
14. PLONK-CAST#1 - Breaking the Chains: Liberating your Self-Worth from your Weight!
13. Mindful Eating - Embracing New Eating Habits for a Happier Life!
12. Become a Glimmer Seeker!
11. Yamas - Using Yoga Philosophy to Raise Your Vibration
10. Ancient Wisdom Found in Non-Attachment (and my struggles with it!)
9. Can Quantum Physics Help Us Find Happiness?
8. My Magic Affirmation
7. Limiting Beliefs - The Sandbags in Your Hot Air Balloon
6. My Low-Vibe Activities
5. Lessons from a Hospital Stay
4. Mindfulness and Overcoming Meditation Challenges
3. High-Vibing Activities - Part 2
2. High-Vibing Activities - Part 1
1. Raising Your Vibration - An Introduction