All Episodes
The Highly Sensitive Woman | Confidence | Set Boundaries | Self-acceptance | Find Your Purpose | Self-esteem — 64 episodes
From The Highly Sensitive Woman to Sensitive & Self-Assured: Why I Changed the Name of My Podcast
61 | Choosing Discomfort That Sets You Free
60 | The Freedom of No Longer Trying to Fit In - with Sara Gilbert
59 | Four Ways to Stop Blocking Your Purpose and Start Living It
58 | Why You Keep Comparing Yourself to Her (And What You’re Really Looking For)
57 | Creating Emotional Safety in Relationships - with Diane McDowell
56 | Creativity as Regulation: Using Art as a Tool for Healing - with Lexi Reid
55 | How to Stop the Post-Decision Spiral
54 | There Is No “Right” Decision: 4 Tools to Stop Overthinking and Start Moving Forward
53 | The Power of Taking Action
52 | Making Peace with Food and Your Feelings - with Nan Saysana - Part 2
51 | Making Peace with Food and Your Feelings - with Nan Saysana - Part 1
50 | Why Clarity on Your Needs and Preferences Changes Every Relationship You Have
49 | From Chronic Stress & Survival Mode to Self-Trust & Subconscious Healing - with Ashlea Dillard - Part 2
48 | From Chronic Stress & Survival Mode to Self-Trust & Subconscious Healing - with Ashlea Dillard - Part 1
47 | Letting Go of Goals That Aren’t Yours
46 | Less Friction, More Flow: Listening to Your Intuition in Money and in Life - with Erin Gray
45 | Imperfect Still Counts: Escaping All-or-Nothing Thinking
44 | Stuck, Overwhelmed, or Drained? Your Home May Be Part of the Story - with Lisa Morton
43 | New Year, Same You: Choose Self-Acceptance and Let Change Follow
42 | Simple Isn’t Easy: When Awareness Meets Real Life
41 | Beyond Labels: Thriving as a Sensitive Introvert, Ambivert, or Extrovert
40 | Nervous System Healing & the Journey Back to Self
39 | I Almost Didn’t Become This Version of Me
38 | Leading With Courage: Breaking Barriers, Boundaries & Becoming Alcohol-Free - with Toni Will
37 | Stop Shaming Your Nervous System - with Sara Bybee Fisk
36 | From Resistance to Reverence: Embracing My Sensitive Nature
35 | Stretch, Don’t Shatter: 4 Ways to Bolster Self-Esteem
34 | The Power of Regulation: How Managing Your Energy Expands Your Life
33 | When No One’s Asking But You’re Still Pleasing
32 | Stop Saying Sorry: Reclaiming Your Words and Worth
31 | Struggling to Know Who You’re Meant to Be? Practices to Help You Find Purpose
30 | The Secret to Feeling Safe When the Tears Fall
29 | Constantly Feeling Overwhelmed? 3 Tips to Protect Your Energy and Limit Sensory Overload
28 | How Self-Criticism Is Quietly Draining Your Confidence
27 | How Weak Boundaries Create Resentment in Relationships
26 | 4 Perspective Shifts to Calm Inner Conflict
25 | Becoming Who You’ve Always Been
24 | Beyond Perfect: Stepping Out of Your Comfort Zone with Courage
23 | Overstimulated? 6 Tactical Ways to Calm Your Senses
22 | Set Boundaries and Unlock Peace
21 | Why Being Highly Sensitive Is Actually a Gift
The Highly Sensitive Woman is taking a break
20 | How People Pleasing Is Preventing Genuine Connection
19 | Confidence Boosters for When You Feel Not Good Enough - Part 2
18 | Confidence Boosters for When You Feel Not Good Enough - Part 1
17 | The Real Reason You Feel Resentment and How to Change It
16 | Behind the Scenes of Being Human
15 | Tired of Being Guarded? It’s Time to Take Risks to Create Relationship Trust.
14 | Expand Your Capacity by Protecting Your Energy
13 | Why Your Comfort Zone Is Actually Causing You Discomfort
12 | 4 Reasons to Stop Ruminating Over Everything You Said
11 | Discover How the Discomfort of Expressing Your Needs Can Bring Internal Peace
10 | Living Beyond Self-Doubt and Believing You Are Worthy
9 | 3 Ways Perfectionism Is Preventing You From Keeping Promises to Yourself
8 | Feeling Low on Energy? Indecision Could Be the Culprit
7 | Why You Can’t Find Inner Peace and How Setting Boundaries Will Change Everything
6 | The Secret to Self-Acceptance as a Highly Sensitive Woman
5 | A Game Plan for Connecting With Others Even Through the Tears
4 | If You’re Tired of Feeling Depleted, It’s Time to Pause Before Responding. 4 Slow-Down Tactics for Processing
3 | Don’t Let Overwhelm Steal Your Joy. 6 Strategies to Increase Distress Tolerance and Reduce Anxiety
2 | How Stepping Outside My Comfort Zone Became My Favorite Strategy to Build Confidence
1 | Instead of Staying Stuck, Try These 4 Tips to Finally Find Your Purpose
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