All Episodes
The Infinite Project — 197 episodes
Morayway Coastal 50 Miler Review
What I’m Eating Before My Ultra (How I’ve Simplified Things)
How I’m Getting My 5km Below 18mins (And How You Can Improve Your 5km Too)
My First Ultra With A Goal Time - How This Changes Everythin
You Don't Have A Discipline Problem, You Have An Identity Problem
The Supplement Industry Is Lying To You (What Actually Works)
Progressive Overload: The One Principle You’re Probably Ignoring
Why Your Fitness Isn’t Improving (And What To Do Instead)
Hyrox Glasgow: Pro Doubles Debrief
Hyrox Glasgow Debrief + Race Week Prep
The Fitness Industry Has Made Everything Too Complicated
Why You're Tired All The Time & How To Change It...
Zone 2 Training: The Most Misunderstood Fitness Tool
Why We Self Sabotage & How To Stop It
My Recovery Was In The Bin: Here's How I Fixed It
Training When You Are Busy: 30mins Or Less
The Sub 18mins 5K Project: The 2x Runs Helping Me Achieve This
Stubborn Fat: How To Get Rid Of It
How To Become Unrecognisable In 2026
You are capable of more...
Hyrox London Review
How I’m Preparing For Tomorrow’s Hyrox (It’s not gone to plan)
I've Lost 8kg Whilst Having A Takeaway Every Weekend
How I Ran A Sub 90 Half Marathon
The Most Dangerous Mindset Of The Year...
What To Eat Before A Race/Event (CARB LOADING GUIDE)
How To Fuel Long Sessions So You Avoid Hitting The Wall
Martin Morrison: Tor Des Geants (330KM Multi Day Race)
Fat Loss & Performance - How To Do Both
How To Train Smarter & Get The Most From Your Workouts
Winter Is Coming: How To Make Sure You Don't Waste The Next Few Months
My Biggest Lessons From Training For An Ultra
Personal Update: My Goals & Vision
Why Eating Less Is Slowing Your Fat Loss & Running
Want To Run An Ultra? Here's Where To Start...
The Macros: What they are, why they are important & how to hit them
My First 100km Ultra - The Speyside Way
How To Balance Out Running With Gym Work
The Secret To Becoming Unrecognisable
The Mindset Shift That Changes Everything About Getting Lean
How We Speed Up Fat Loss At Infinite
The Missing Ingredient In 99% Of Failed Transformations...
How To Eat What You Want...And Still Get Lean
How To Build Out Your Perfect Nutrition Plan (Step By Step Guide)
The Truth About Fuelling For An Ultra: What I Got Wrong & What I'm Changing This Time
Smartwatches: What To Track, What To Ignore
This Concept Changed My Life...& It Can Change Yours Too
How To Enjoy Your Holiday Without Ruining Progress...
Getting Lean Before V After Kids
Recovering From A Bad Weekend
Habits That Keep You In Shape YEAR ROUND
Morayway 23 Coastal Race Debrief
How I'm Preparing For This Weeks 23 Mile Race
Your Old Identity Is Holding You Back - Here's How To Upgrade It
The Macro's Made Simple - How To Set Them Up
How To Build A Lean & Athletic Body
How To Bounce Back After A Bad Weekend
How To Drop Fat Without Ruining Performance
How To Stay Motivated When You Don't See Results Fast Enough...
Hyrox Glasgow 2025 Overview
Getting In Shape In Your 30s & 40s…Why It’s Different
How I Balance Strength Training & Running
5 Things Stopping You Get Lean >> & Blood Test Results
How I Got My 5km Time Under 20mins
How I Enjoy My Weekends Whilst Getting Lean
You're Tracking Calories WRONG!! >> Life Update
Martin Morrison: The 268 Mile - Winter Spine Race
Here's How I'd Help You Drop Your First Stone (EXERCISE)
Losing Your First Stone In 2025 >> Here's How I'd Help (NUTRITION)
My Goals & Plan For The Next 90 Days
How To Enjoy The Festives Without Destroying Your Progress...
Ben Rushton: Couch To Team GB Athlete
Dale Alsop: 5km To 50km In A Year!
How To Get Your Training Sessions Done In Less Time
Anything you accomplish that is worthwhile…will change you
The Rebirth >> The Kick Up The Arse I Needed
The 50km Ultra Review & Life Update
How I'm Preparing For This Weekends Ultra Race
How To Drop a Stone Before Christmas
Thrive, Coast Or Survive...What Phase Are You In?
How To Stay Consistent With Your Nutrition…& Speed Up Progress!
How To Stop Self Sabotaging & Giving Up On Your Goals
How To Stop Weekends From Destroying Your Progress
How Often Should You Change Your Training Plan?
The Power Of Tracking Your Progress >> WHY YOU MUST DO THIS
Scott Donald: The Celtman
Here's How I'd Drop My First 5kg If I Was Starting Over
How To Get Unstuck When You Are In A Rut
How To Set Goals: My System
The Secret To Long Term Progress
How To Run Faster & Actually Enjoy It!
What To Do When A Calorie Deficit Hasn't Worked For You...
What Good Progress Looks Like...
Supplements That Are Actually Worth Taking
My Training Plan For The 50 Mile Run
Gary Conn - The Ultra Marathon Man
Moray Way Ultra Relay 2024
How I'm Preparing For The Ultra Relay This Weekend
Here's What My Current Diet Looks Like
5 Things You Can Do To Speed Up Progress This Summer
5 Mistakes & 5 Lessons From The Last 10 Years
Moira Anderson - The Ironman Athlete
Why Your Not Losing Body Fat When Running (Or Exercising A LOT)
What I Do When I'm Stuck In A Rut...
How To Eat For Performance
Bruce Barron - The Sub 3 Hour Marathon Man
How To Keep Exercise Interesting Year Round...
How I Stopped ALWAYS Being On A Diet
Martin Morrison - Park Runner To Ultra Marathon Athlete
Why I Stopped Focusing Only On Fat Loss...
Hyrox Doubles - Glasgow 2024 Review
How I Exercise 6x Per Week As A Dad Of 2
Personal Update - My Current Goals, Plan & Challenges
I Used Motivation As A Crutch...
Is This Building Your New Identity Or Destroying It?
How To Make Sure You See Results From Your Workouts
The Biggest Mistakes I Made When I Started Running...
Guest Episode: Nick Lockwood - Goal Setting
You Are The Problem But Also The Solution
How To Build Your Self Belief & Confidence
The Difficulties Of Getting Started
My Biggest Issue With January...
The End Of Year Review & Goals For 2024
5 Things That My Top Clients Do Every Week
How To Setup Your Diet For A Successful Week
3 Things You Can Do In December To Limit The Damage
The Real Cost...
Here's Why Motivation Is Overrated...
The Cold Hard Truth Of A Fat Loss Journey 🥶
Don't Compare Your Day 1 To Someone Else's Day 500!
4 Things I Wasted My Time With When Starting Out...
How I Get Myself Out Of A RUT!!
You don't need to be perfect to get in great shape...
The Inverness Marathon Review
Marathon Week - Here’s What I’m Doing To Prepare
You don't get to not pay a price...
Here's What My Diet Looked Like 10 Years Ago...And Here's How I Fixed It
Why I Don't Diet & Why You Shouldn't Either...
5 Ways To Get Rid Of The Summer Weight Gain
Here's Why You Must Adapt To Your Week If You Want Long Term Results...
One Game Changer When It Comes To Setting Goals & Achieving Them
Personal Update: Inverness Marathon Prep
4 Things You Should NOT Be Doing For Fat Loss
3 Things That Used To Kill My Progress When I Started Out
How To Avoid Being Hungry When You Start Losing Body Fat
3 Takeaways From The Book - Outlive (How to live longer)
102 Mile Relay Run Review
5 Basics To Focus On To Kickstart Your Progress
3 Reasons Why MyFitnessPal & a Calorie Deficit Didn't Work For You
Personal Update: My Current Goals & Training/Nutrition Plan
Conversations with Nick Lockwood - Episode 1
How I Found The Dreaded Rebound After I Finish Fat Loss
How To Find A Stronger Motivation
Why I Journal & How It's Changed My Life!
The Hot Seat with Leanne Cheyne
Why I Used To AVOID Weighing Myself...
How I Enjoy Weekends & Still Make Progress
The Ultra Marathon Review
5 Things I'd Do If My Goal Was To Be In Great Shape This Summer
The Hot Seat with Colin Milne
My Current Goals & How To Get Back On Track After Being Unwell
How To Become Less Distracted
How To Build Discipline So That You Don't Have To Rely On Motivation!
Why you should compare your results against your former self…not someone else
5 Books That Changed My Life
My Hyrox Experience...An Event I Did At The Weekend 🥵
Why I've Been Having Ice Baths...
January Is 1 Month, Don't Give Up If It's Not Gone To Plan!
Why You Are Always On It & Off It...👀
My Goals Going Into 2023
What To Do When You Are Short On Time 😅
5 Things You Can Do To Kickstart 2023
Motivation...Why It's BULLSHIT!
Here's What We Are Doing This Christmas To Limit The Damage
4 Things I Do Daily For My Mental Health
How To Setup Your Diet For Success
Here's why so many fail on their diet...
It's Normal & Expected That We Have Bad Days...
Motivation low? Here's what to do about it...
What To Do When Progress Has Stopped!
4 Things You Can Do To UPGRADE Your Diet
5 Quick Tips To Improve Your Next Food Shop
Why Every Plan Won't Work For You!
Restrictive Dieting Sucks!! What To Do Instead...
My First Ironman 70.3 (Weymouth)
5 Biggest Mistakes People Make With Their Diet
How To Make Meal Prep Effortless
3 things you can do to make sure you're making progress
Do You Need To Do Cardio?
The Best Way To Track Your Progress
Why Cutting Everything Out Is Killing Your Progress
5 Biggest Mistakes People Make In The Gym
Client Hot Seat with Ryan Duguid
4) How To Increase Your Protein Intake & Why You Should
3) Why the scales suck!
2) Calories & Fat Loss Basics
1) The first episode - A little about me & what the Infinite Project is all about