All Episodes - The Inner Safety Podcast

The Inner Safety Podcast is a space for women navigating trauma healing, midlife, and nervous system repair. Hosted by Adele van der Lecq, a Somatic Practitioner and trauma-trained coach, each episode blends education with real-life storytelling to help you feel safe in your body, anchored in your truth, and connected to your voice. From fawning patterns and attachment repair to hormone balance and marriage after trauma - this is healing that goes deeper than mindset. Because real transformation starts with inner safety.

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