All Episodes
The Inner Work Conversation — 358 episodes
Stopping spiralling is a skill (here's how...) 338
Your questions, answered! The Inner Work Club - doors closing...
3 ways you're self sabotaging (& how I'll help you stop) - bonus episode
Why people join the Inner Work Club (hear from my clients before doors 14th May)
What it’s costing you to not treat yourself like the asset in business - 337
The real cost of staying stuck (and the lies that keep you there) -336
LET THEM misunderstand you (and other overlooked skills that pay off big time) 335
I used ChatGPT to sound better ...it backfired. A lesson on authentic visibility (334)
How self neglect is the BIGGEST form of self sabotage & what to do about it (333)
"I don't want to go into 2027 doing the same sh*t"...so start here (ep 332)
331. How to spot if your fears are holding you back
330. Who you need to leave behind to grow (it's NOT what you think!)
April Book Club Poll: The loving kick up the arse edition
329. Avoiding visibility is costing you more than you think
328. When it feels pointless & you want to give up, listen to this.
327. Worrying, catastrophising & overthinking won't make you more prepared - here's what *actually* helps
326. Stop making decisions when you're emotionally rattled (do THIS instead)
325. How to turn comparison into confidence (really)
324. Not everyone who's watching you is judging you (part 2 to episode 321)
323. Self sabotage: 3 sneaky ways capable people hold themselves back
322. You don't need more thinking...you need a place to think
321. When you let yourself be seen ...and people have opinions (a personal share on visibility, authenticity & judgement)
320. How I turn doubt to determination
319. The Messy Middle: Where most people quit (and what to do instead)
318. If you don't choose a direction, 2026 will choose one for you (+ an announcement)
317. Avoid the New Year mistake of “good intentions…no follow through”
316. What 2025 really taught me (and what I won't take into 2026) - part 2
315. What 2025 really taught me (and what I won’t take into 2026) - part 1
314. From second-guessing to solid: trusting yourself at the next level of business with Ellie Campagna of Rae Creative
313. The hidden skill behind success: emotional capacity - with Charlotte Goss
312. Hold your nerve - your tipping point is coming
311. Want your energy back? The hidden costs of complaining (& what to do instead)
310. The REAL reason you have burnout (it's not what you think)
309. How to overcome the shame of trying hard when it looks like it's not working
308. What NOT to do if you "fall off the wagon"
307. The real cost of overthinking (and what to actually do about it) ...based on a true story
306: If doing more & trying harder isn’t working - do this instead
305. How to close the gap between what you say you want & what you actually do
304. What happened to my business when I stopped neglecting myself
303. The real reason personal development books don’t change you (and what does)
302. How to become your future friend & truly back yourself
301. Losing self-belief: why it happens & how to get it back
300. Signs YOU need to get clear & get unstuck
299. A *BIG* reveal & the costs of not being honest with yourSELF
298. It's my birthday! ...what I'm letting go of as I turn 39
297. Are you ready for the inner work? Here's what I look for in MY clients...
296. I wasn’t getting results quick enough. Instead of giving up, here’s what I did.
295. Comparison, pedestalling people & the confidence cost
294. Feeling stuck? Here's where to start...
293. Insecurity? We don't know her...
292. How my brain responds to challenge, struggle & adversity (a LIVE session recording)
291. Doing the work but not seeing change? Do THIS...
290. When you KNOW something needs to change but you don't know where to start ...here's how with (one of my closest friends) Emma Rimmer
289. From 'perfectionist procrastinator' to getting sh*t done with Lisa Parry
288. How to stop worrying & become more confident
287. A big reveal & a mid year personal review...
286. The three things I do to keep my business ( & mySELF) on track
285. How *I* get my sh*t together ...and you can too
284: How to stop waiting to be saved, step up & save yourself
283. You’re not lazy, unqualified or in trouble...your brain is just TELLING you that you are
282. How to stop trying so hard (without compromising your ambition)
281. What I’m learning about insecurity, self assurance, presence & personal power
280. Powerful assumptions that will help you win in business
279. Your ambition isn't the problem, it's THIS...
278 This isn’t *just* about money – it’s about YOU (and why we’re talking about it in the book club)
277. Your brain is sabotaging you & you don't even know it (train your brain to work FOR you)
276. My recent accidental success & an unusual source of inspiration (chatty recent business lessons)
275. How I handle comparison, self doubt, & my inner critic (featuring me running a half marathon!)
274. Are you building a business (or career) you *actually* love? ...or are you trapped in a cage you built yourself?
273. Are you secretly self sabotaging?
272. What if self doubt is just a dangerous distraction?
271. How I got better at handling uncertainty ...I wish I'd have known this sooner
270. Why do we STOP doing the things we KNOW work?
269. Why you might not be trying hard enough (& what you might be doing instead)
268. The antidote to procrastination, overthinking, and staying stuck (profound lessons from the book club)
267. Feeling unsupported? How to handle it when friends & family don't support your business/career
266. Why overcomplicating things is actually self sabotage (& what to do about it)
266. SNIPPET: Why overcomplicating things is actually self sabotage (& what to do about it)
265. THIS is more valuable than actually achieving your goals
264. The reason you're stuck & what to do about it (time sensitive episode)
263. How I can support you in 2025 part 2 (featuring: the Inner Work Club)
262. How I can support you in 2025 part 1 (featuring: the Inner Work Business Book Club)
261. Self sabotage-ing? ...Assume the opposite.
260. The power of backing yourself – from £2k to £20k projects (& that's not even the REAL win!) with the Inner Work Club feat. Roberta from the Good Florist
259. The secret skill to the success you want...
258. When you want to 'burn it all down' listen to this
257. Business results (& £££) don't care how hard you worked or how much you sacrificed
256. Introducing: the Inner Work Business Book Club
255. The power of detachment in business
254. Should you be doing more & trying harder?
253. "How do I get them to respect me?"
252. The silent consequences of your unactioned choices
251. Stop doubting yourself - you're good, not deluded
250. The ACTUAL steps I use to help my clients turn their goals into reality (part 2)
249. Manifestation (but make it practical): the ACTUAL steps I use to help my clients turn their goals into reality (part 1)
248. Introducing: The Leadership Clinic
247. "They don't like me" & other ideas that are screwing you over - PAY ATTENTION
246. How to tame your inner critic (part 2)
245. I started therapy (bonus episode recorded as an Instagram live)
244. How to tame your inner critic (part 1)
243. Self love & self loathing - how they shape your business results & wellbeing (part 2 WITH TIPS!)
242. Self love & self loathing - how they shape your business results & wellbeing (part 1)
241. Steady in the storm: How to hold your nerve when it matters most
240. The messy middle we need to normalise
239. Stop fear from holding you back (in business)
238. Addressing the misconceptions of the inner work
237. How to not give up when it's hard
236. Lessons in overcoming perfectionism & fear of 'not being good enough'
235. Handling imposter syndrome, self doubt & a busy mind (a REAL coaching call replay!)
234. When you just want to know it'll all be ok...listen to this
233. How to be assertive & have difficult conversations
232. "How do you stay so positive Nik?" my honest answer
231. Are you abandoning yourself in business?
230. Who are you when nobody is watching? Learning how to trust & value yourself.
229. How to be more YOU (in business)
228. Your first month in the Inner Work Club - an interview with Hannah Brooke
227. Stuck? Holding yourself back? Here's how to stop.
226. Listen to this if you wish you had more “quality time”
225. Self belief, starting again & stepping into what's possible with Roberta from the Good Florist
224. What it takes to run a business like mine (a business update)
223. THIS is how to be authentically YOU in business with Chloe from Studio Chloe David
222. How to set goals & achieve them? Plan like a HUMAN.
221. How to create more inner peace (& save £6,254 a year)
220. How to coach your inner critic & remain resilient
219. Business pivots, ADHD & creating freedom in business with Charlotte Goss
218. Your invisible workload & my gift to you
217. How to deal with the negative stories in your head
216. How to stop classing your wins as flukes
215. A peek into the Inner Work Club: Hour One replay
214. Make REAL progress (not performative progress). Here's how...
213. How I cultivate self belief
212. How to (really) build success in business
211. How I approach goals, ambition & "success"
210. The expensive costs of not leaving your comfort zone
209. How I'm dealing with self doubt IN THIS moment (part 1)
208. Are you playing to win or playing NOT to lose (there's a difference)
207. My lessons from 2023
206. STOP! Before you set New Year Resolutions, consider THIS
205. THIS is why resting feels hard
204. From hopeLESS to hopeFUL - how seeing your limitations isn't a bad thing
203. The costs of dodging disapproval in business
202. How to set yourself free
201. It's not failure you're afraid of...it's THIS
200. Introducing the Inner Work Club
199. Stop letting the stories in your head f*ck you over
198. How to FEEL successful with Chloe from Studio Chloe David
197. Dealing with your inner critic
196. How to show up *as you are* in business
195. Hear me own my OWN inner work (aka inner sh*t)
194. How to start something, stop perfecting & get out of your own way
193. The surprising thing that happened when I got out of my own way...
192. How to ground into your knowing
191. S**t happens - WHO will you be?
190. Want to get out of your own way? Here's how...
189 - Coping with uncertainty
188 - The Thrive First Method™ - your questions, answered
187 - How I REALLY get results with my clients
186 - I miss my Mum (what to do in business when a significant support leaves your life)
185. The unspoken truth about the "inner work"
184. Surrender & slowing down
183 - What I’ve learnt this year in business (it’s my birthday PART 2)
Snippet 49: What do you want?
182 - It's my birthday! Let's reflect... (PART 1)
Snippet 56 - Grit, grace, adversity & acceptance
181 - Learning how to trust yourself is a profitable skill
Snippet 105 - Building Self Assurance
180 - Five questions to ask yourself when you're feeling unsupported...
Results honesty (aka "Am I the problem?"...probably, yes!)
179 - Owning what you want isn't the easy option - here's why
Snippet 118: Handling catastrophising & fear thoughts
Snippet 141: Stop overlooking your natural gifts (just because it comes easy to you does NOT make it less valuable!)
Snippet 174: "You've changed..." How to grow, change & evolve in public
178 - What is it costing you NOT to invest in your development?
Snippet 169: How to be bold in business with Lucy Dunn (aka Living Lean with Lucy)
177. Being a 'good student' does NOT equal being good at business
Snippet 156: Are you holding back your brilliance?
176 - The costs of impatience in business
175 - Allow me to reintroduce myself (PART TWO)
174 - Allow me to reintroduce myself (PART ONE)
173 - How YOU can be less busy (with journal prompts)
172 - Lessons from working 50% less (clue: your busyness is lying to you)
171 - A business lesson about choosing your f*cks
170 - Being bold in business is an inside job & an invitation to work with me
169 - What it really takes to be bold in business with Lucy Dunn aka 'Living Lean with Lucy'
168 - Combatting indecision, simple NOT easy
167 - Is coaching REALLY worth the investment? A client case study with Lucy White of Wiskow and White
166 - The price you pay for their approval
BONUS: What's it like to work with me?
165 - It's time to come back to the WHOLE you, with Lea Hughes
164 - 3 reasons growing & making progress feels hard
163 - Switching gears ...& an update
162 - The expensive costs of your avoidance habit
161 - How to make your growth less vulnerable and more impactful
160 - Evolve or repeat. What do you choose?
159 - 7 lessons from creating a podcast (aka sticking with something!)
158 - How to support yourSELF (session replay of the Thrive First Method)
157 - The false benefits of holding yourself back
156 - Are you holding back your brilliance? Fear of success...
155 - Are you "protecting" yourself to keep yourself "safe"? It's time to EVOLVE.
154 - Are you really connected to yourself?
153 - The costs of avoiding the inner work
152 - When results aren't happening (quickly enough)
151 - You're not normal, and that's PERFECT. Stop making yourself wrong for the way you are!
150 - Hear me work (replay of a LIVE session)
149 - The truth about being needy & demanding
148 - Having your sh*t together in business when life is hard
147 - Want to thrive? Focus on the simple things...
146 - Why you're so scared of failure (& what to do about it)
145 - Who is on your (inner) team?
144 - Stop seeking permission! It's ok to be ok (you read that right)
143 - Keep 'falling off the wagon'? This one's for you
142 - What if it took less time, but more...
141 - The costs of overlooking your natural gifts (and what to do about it)
140 - Making friends with procrastination
139 - Are you f*cking yourself over when going after what you want?
138 - How NOT to approach the inner work
137 - What Beyonce (& others) can teach us about being yourself in business
136 - How to be more YOU in business...
135 - Building self worth (a follow up to episode 48)
134 - How to say "no" in business (...if you're always saying "yes")
133 - Is THIS why you don't ask for what you want?
132 - Let's talk about visibility (are you hiding??)
131 - When you can’t see the woods from the trees…
130 - 3 (hard) lessons to learn in business
129 - How to make growth feel less vulnerable in business
128 - What to do when business is slow
127 - Do YOU have your own back?
126- The importance of role models
125 - How to build self belief
124 - How your assumptions are holding you back
123 - My biggest lessons from 2022
122 - 2022 reflection (guided audio)
121 - Procrastinating? OWN IT…here’s how…
120 - Why clients work 1:1 with me
119 - 5 reasons get closer to your fears
118 - Tools for catastrophising & fear thoughts
117 - Toxic professionalism ...how's that going for you?
116 JOMO (the joy of missing out)
115 My goals don’t make me happy… and why yours shouldn’t either!
114 No time for your growth? THIS might be why...
113 Breaking free from 'the box'
112 Navigating struggle, adversity & challenge (linked to episode 56)
111 FREE SELF INQUIRY WORKSHOP - Uncover & explore your REAL beliefs
110 The Thrive First Method - the first module
109 - 5 reasons to set goals that have NOTHING to do with achievement
108 - Are you trying to skip 'the work'
107 - Fear, time scarcity & other reasons you don't go after what you want...
106 - How I dealt with anxiety
105 - Building self assurance (with journal prompts)
104 - How to ask for (...and accept...) support
103 - How to stop people pleasing ...for good
102 - On being yourSELF in business...
101 - How to bounce back from mistakes in business
100 - Why productivity REALLY matters
99 - Hard on yourself? Listen to THIS...
98 - Do THIS before you plan your week (a snippet of Hour One)
97 - Career progression with the Thrive First Method
96 - Don't neglect the little things that make YOU thrive with Megan Hewitt
95 - How to get off the hustle-hamster-wheel with Charlotte Goss
94 - Introducing the Thrive First Method - with Sam the Style Editor
93 - 3 productivity problems I can help you overcome
92 - It's (nearly) my birthday! Business lessons from a 36 year old business owner
91 - Obligation Free Time (heads up: this one is deep)
90 - The REAL reason you might be getting in your own way (timestamps in episode notes)
Hormonal before and after the gym thoughts
89 - Struggle to switch off? Three tips that might help (and might surprise you!)
88 - what to do when unexpected things ruin your plans
87 - Scared of failure? Here’s a perspective shift
86 - the REAL pandemic: keeping busy
85 - How thriving first has been going...for ME
84 - Progress blindness. Are you unable to see your own progress?
83 - I only have my sh*t together when...
82 - The reason you avoid self reflection
81 - Thrive Together is CLOSED (...for now...)
80 - Unhooking from praise & criticism (on a dog walk)
79 - The expensive costs of avoiding failure & judgement (a personal lesson)
78 - What to do when you're catastrophising
77 - How to know if you should invest in yourself...
76 - Business rules I no longer play by
75 - How to think better thoughts
74 - Take responsibility for yourSELF
73 - My biggest time saver (it's NOT what you think...)
72 - Learning how to not give up
71 - Let's talk about your to-do list...
70 - The (false) benefits of getting in your own way
BONUS: if you're feeling unclear & confused
69 - What to expect from a coaching session...
68 - What my clients REALLY think
67 - Coaching can change your life too
BONUS: Dealing with disappointment
66 - Taking aligned action...
65 - The 'price' & 'value' of coaching...and a business update from me!
BONUS EPISODE: when you’re stuck and full of doubt
64 - Not all "calories" are created equal (NOT about nutrition)
63 - Six steps to doing, being or having what you want
62 - Why it's hard to make progress
61 - What's stopping you from doing the thing?
60 - Let's redefine 2021, shall we?
59 - 'Overcoming fear' is a myth. How to have a healthier relationship with fear.
58 - Old ways of being won't serve new ways of becoming - reflect & release with me
57 - Step into your inner wisdom | A guided visualisation - starts 8:30 in
56 - Grit, grace, adversity & acceptance
55 - BTS in my business: a personal challenge
54 - Abundance pt.2: Your relationship with money & abundant thinking
53 - Abundance pt.1: Am I rich?! Talking abundance & scarcity
52 What NOT to do if you feel burnt out
Bonus episode: are you giving up too quick?
51 About your personal development (a message from my heart to yours...)
50 An episode on comparison...
49 What do you want?
48 Self worth - 3 reminders...
47 How to feel your feelings (hint: you're NOT too sensitive!)
46 You might know it, but are you DOING it?
45 - How to stop negative thinking
44 - Let's talk about your legacy
43 - When you want to KNOW it'll all be ok...
42 - The habit that changed my life...Yes, really.
41 - AN INTERVIEW WITH MY HUSBAND: are you 'should-ing' yourself through life & business?
40 - Lessons from a 35 year old business owner (recorded Aug '21)
39 - I self sabotage, you self sabotage...we ALL self sabotage!
38 - When you feel like giving up - listen to THIS!
37 - Why you should pace yourself
36 - "But what if I fail...?"
35 - What to do when it's all going to sh*t
34 - Self belief ...do you have it?
33 - Self doubt vs. Your goals
32 - Why you're struggling to follow through with your goals
31 - Achieving MORE with LESS...
30 - How to prepare for goal setting - a mid year review
29 - Will investing in your personal development REALLY pay off?
28 - Are you overworked? Stressed? THIS one is for you...
27 - 'Your personal brand identity is already within you' with Ash from Citrine and Sol
26 - Who do you think you are? What your beliefs are costing you...
25 - How to stop getting derailed
24 - 3 lessons from 3 of my most difficult times
23 - Limiting beliefs, self doubt & negative self talk
22 - People pleasing...be gone!
21 - Busy, burnt out & over it
20 - Leanne Creasey on leading change and finding balance
19 - Three reasons you avoid setting goals
18 - Procrastination & what to do about it
17 - Hormones & the menopause at work
16 - Imposter syndrome and me...
15 - Miwa da-Silva on Sales Mindset & Abundance
14 - Got growing pains? GOOD (a month in review)
13 - How to make better decisions (...or at least get unstuck from indecision!)
12 - Wendy the Completion Coach on making BIG SHIFTS
11 - An episode on getting out of your own way...
10 - Jan 2021 - a month in review
9 - Matt Trott on defining your own success & prioritising what's REALLY important as a leader
8 - A (vulnerable) personal development update
7 - Emma Griffin on trusting your intuition ... and the costs of ignoring it!
6 - Living Lean with Lucy on how SELF CARE isn't SELFISH
5 - When adversity strikes ...
4 - Is coaching really (like ... REALLY) worth the investment?
3 - Rachel Peers on how intentional living creates success in life & business
2 - Camilla Smith on overcoming your inner critic & the true value of investing in yourself
1 - Overcoming fear & uncertainty as a leader