All Episodes

The train was still running. Running back to Burnout Central.

Resentment isn't the problem. It is the receipt.

Boundaries vs. Walls: Why We Shut Down When We Mean to Speak Up

Sorry for Existing - Why We Apologize for Things That Were Never Wrong

Am I Accepting This or Just Giving Up? Telling the Difference When Your Body Never Learned to Rest

Who are you now? Identity in the middle of letting go

When You Let Go, Relationships Change — Why Over-Functioning Hurts Your Marriage, Work, and Kids.

Meditation - Letting Something Be Unfinished

Letting Go of Control: A Working Mom's Experiment With the Mental Load

Working Mom Burnout: How Overfunctioning, Control & the Invisible Load Drive You to Burnout Central

Shared Mental Load: Why 'Just Ask for Help' Doesn't Actually Work for Working Moms

Mental Load & Decision Fatigue: Why Rest Alone Won't Fix Working Mom Burnout

Who Are You When You're Not Doing Everything? Identity, Burnout & the Working Mom

Welcome to The Invisible Load