All Episodes

Cultivating Character, Presence, and Authenticity, with Screen Time Action Network's Jean Rogers

Matching Nature Time with Screen Time, with 1000 Hours Outside founder Ginny Yurich

This School Took Away Smartphones. The Kids Don’t Mind.

Well-Being for Each Student, with Jon Eckert

Digital Wellness, with Harvard's Dr. Michael Rich

Adolescent Mental Health with Laurie Fritsch

The JOMO(cast) is back!

(Replay) The JOMO Origin Story, with Anil Dash

(Replay) JOMO for the Very Online, with Aaron Reynolds

(Replay) The Joy of Time Well Spent, with Cristian Villamarin and Alanna Harvey

(Replay) The Joy of Missing Out on Loneliness, with Salimah Ebrahim

45: The Joy of Staying Human in an Online World, with Emma Gannon

44: Four Thousand Weeks, with Oliver Burkeman – A Guest Episode From Freedom Matters

43: The Joy of Creative Focus, with Freedom

42: Keep Moving, with Maggie Smith

41: The Joy of Missing Out on Taking Things Too Seriously, with Mary Lemmer

40: The Joy of Being Unfussy, with Jacqueline Fisch

39: The Power of Subtraction in a Culture of More, with Leidy Klotz

38: The Joy of Missing Out on the Metaverse, with Georgia Dow

37: The Joy of Being Amazed, with Sarah Selecky

36: The Opposite Of Scrolling, With Kerry Clare

35: The Joy of Turning OFF, with Chris Colin

Season 3 Trailer - Good Burdens: How to Live Joyfully in the Digital Age

34: The Joy of Designing A World Worth Wanting, with Erin Peace

33: The Joy of Breaking Free, with James Williams

32: Navigate the Digital World with Joy, with Christina Crook

31: The Joy of Making It, with Jen Duffin

30: Digital Essentialism, with Greg McKeown

29: The Joy of Living Fearless, with Ony Anukem

28: The Joy of Being an Attention Activist, with Jay Vidyarthi

27: How to be Indistractable, with Nir Eyal

26: The Joy of Creating Congregations, with Jillian Richardson

25: The Joy of Environmental Stewardship, with Lindsay Coulter

24: The Joy of Good Burdens, with Albert Borgmann

23: The Joy of Emotional Intelligence, with Pamela Pavliscak

22: The Joy of Parenting With Love, with Rachel Macy Stafford

21: The Joy of Paying Attention, with Kunal Gupta

20: The Joy of Shared Values, with Pivot for Humanity's Jumana Abu-Ghazaleh

19: The Joy of Being Mindful, with Harvard's Dr. Ellen Langer

18: The Joy of Getting Real About Work, with David Heinemeier Hansson

17: What We Need to Do to Create a Better Internet, with Damian Bradfield

16: The Joy of Learning in Every Era, with Dr. Kate Tilleczek

15: Coming Closer in Crisis

14: The Joy of Missing Out on Being An Internet Tycoon, with Glitch founder/CEO and JOMO creator Anil Dash

13: The Joy of Missing Out on Burnout, with Folk Rebellion founder Jess Davis

12: The Joy of Delayed Gratification, with John Morse-Brown

11: How to Live Joyfully Online and Off, with Ingrid Fetell Lee

10: The Joy of Entering Into Rest, with Christina Malecka

9: The Joy of Time Well Spent, with Cristian Villamarin and Alanna Harvey

8: The Power of Unplugging One Day a Week, with Tiffany Shlain

7: The Joy of Missing Out on Hustle, with Payam Shalchian and Jessica Brunette

6: The Joy of Other-Centredness, with Peter Katz

5: How Tech Impacts Our Lives, with digital sociologist Dr. Jess Perriam

4: JOMO for the Very Online, with Aaron Reynolds

3: The Joy of Going Light, with Joe Hollier

2: The Joy of Missing Out on Loneliness, with Salimah Ebrahim

1: The Elements of Joy

JOMOcast - Trailer