All Episodes - The Kaizen Code
Building Better Men EverydayIn these open and honest conversations on male physical, mental and emotional wellbeing, we want to empower men to take more control of their health and performance. We want to bridge the gap between personal development and peak performance for the modern man, who wants to build excellence inside and out, create a strong body and a resilient mind, so that he can unlock peak performance everyday. Navigating modern society as a young man is hard, our aim is to share our journeys, lessons and learnings, alongside that of others, to promote positive masculinity and openness in a world that can lack clear direction and guidance for the modern man.Paddy & Mark
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The Mid-Season Checklist | Body Composition, Building an Athlete's Plate and The Performance Equation
Welcome back to another episode of The Kaizen Performance Podcast In this one we looked at all things maximising performance in the mid-season Whether your later stages of league or ramping things up as you get closer to championship, we said we wanted to iron out what changes and what doesn't as you move further into your year So, in this one, expect to hear: Whether the juice is worth the squeeze If body composition can be improved in-season How to create a nutrition structure that supports performance What the performance equation is Where the focus should be in your training Hopefully you could take something from this weeks episode, if so, be sure to rate the show, share this weeks episode with a friend or let us know your thoughts on social media! Chat soon, Paddy & Mark The 1% Better Movement. FREE GAA PERFORMANCE BLUEPRINT Follow The Journey Instagram Tiktok Interested in working with us? Where to Find Us Apply for The Academy The Athlete Accelerator
Navigating Injury as an Athlete | Season Durability, Common Misconceptions, and Where to Keep Your Focus when Injured
Welcome back to another episode of The Kaizen Performance Podcast In this one we looked at all things navigating injury in the in-season Unfortunately, injuries can sometimes be a cruel, unavoidable part of sport, and with the intensity and frequency if games picking up this time of year, the rate of injury seen can be higher So with this one we said we wanted to give our unique inputs from our areas of expertise in Nutrition and S&C and apply it in the context of injury prevention and recovery for GAA athletes In this one, expect to hear: Paddy's 4 biggest issues seen in injury occurrence Common misconceptions when it comes to injury and nutrition How to use injury as an opportunity The nutrition fundamentals needed to support recovery from injury What the big rocks are when returning to play Hopefully you could take something from this weeks episode, if so, be sure to rate the show, share this weeks episode with a friend or let us know your thoughts on social media! Chat soon, Paddy & Mark The 1% Better Movement. FREE GAA PERFORMANCE BLUEPRINT Follow The Journey Instagram Tiktok Interested in working with us? Where to Find Us Apply for The Academy The Athlete Accelerator
Our Top Hacks to Maximise In-Season Performance | Microdosing, Milks and Making Life Easy as an Athlete
Welcome back to another episode of The Kaizen Performance Podcast In this one we looked at all hacks to make life easy for you as an Athlete in the In-Season Games are coming in thick and fast, but, you don't want your training or nutrition to falter Or maybe, you feel on the back foot and want some easy ways to get some low hanging wins under your belt We got you covered In this one, expect to hear: The power of milk How to micro dose your training across the week Why you might need an unrelated hobbie to recover better Getting into a state of 'Rest and Digest' post training What role off feet conditioning can play Hopefully you could take something from this weeks episode, if so, be sure to rate the show, share this weeks episode with a friend or let us know your thoughts on social media! Chat soon, Paddy & Mark The 1% Better Movement. FREE GAA PERFORMANCE BLUEPRINT Follow The Journey Instagram Tiktok Interested in working with us? Where to Find Us Apply for The Academy The Athlete Accelerator
100 Episodes Later | Our Biggest Lessons from The Last 18 Months
Welcome back to our 100th episode of The Kaizen Performance Podcast Bit mental to say the least, not sure how we're still here, but here we are We said we'd use it as an opportunity to do some reflecting on the past 18 odd months of the podcast in our conversation today Been a hell of a journey so far, we've enjoyed every second of it and hope you have too Incredibly grateful for the support shown by each of you so far, it means a lot to us Here's to 100 more.. maybe? Chat soon, Paddy & Mark The 1% Better Movement. FREE GAA PERFORMANCE BLUEPRINT Follow The Journey Instagram Tiktok Interested in working with us? Where to Find Us Apply for The Academy The Athlete Accelerator
Bridging the Gap Between Inter-County and Club | The Role of Body Composition, Daily Discipline and Long Term Consistency
Welcome back to another episode of The Kaizen Performance Podcast In this week's episode we chatted all things bridging the gap between intercounty and club While the definition of elite can vary, the pinnacle of GAA is undoubtedly representing your county at a national level But is there much of a difference between the intercounty athlete and it's sub elite club level counter part? Can someone compete at an elite level without competing for their county? What does it take to bridge the gap between the two? Well, we said we'd do our best to answer these couple of questions and give our two cents on the topic Expect to hear: The biggest differences and similarities seen Why you don't need to be elite to raise the standards of your performance The power of understanding your WHY Whether the "optimal" body composition exists Where to start when trying to build more discipline Hopefully you could take something from this weeks episode, if so, be sure to rate the show, share this weeks episode with a friend or let us know your thoughts on social media! Chat soon, Paddy & Mark The 1% Better Movement. FREE GAA PERFORMANCE BLUEPRINT Follow The Journey Instagram Tiktok Interested in working with us? Where to Find Us Apply for The Academy The Athlete Accelerator
In Season GAA Performance Blueprint | The Why, What & How Behind The Changes You Need to Make
FREE GAA PERFORMANCE BLUEPRINT Welcome back to another episode of The Kaizen Performance Podcast In this one we looked at all things moving into the In-Season The days are getting longer, the grass is getting shorter.. And with that comes a return to competition for the GAA athlete So in this one we said we wanted to take a bit of a deep dive into what changes, why it changes and how you can best set yourself up for success moving into the in season Expect to hear: Where you should shift your focus nutritionally What determines the quality of our performances in-season What your Match Day+1 nutrition should look like How to structure your week of training to support performance What to do if you feel behind in your conditioning Hopefully you could take something from this weeks episode, if so, be sure to rate the show, share this weeks episode with a friend or let us know your thoughts on social media! Chat soon, Paddy & Mark The 1% Better Movement. FREE GAA PERFORMANCE BLUEPRINT Follow The Journey Instagram Tiktok Interested in working with us? Where to Find Us Apply for The Academy The Athlete Accelerator
High Performance Habits | Snacks, Check Ins and The Domino Effect
Welcome back to another episode of The Kaizen Performance Podcast In this one we looked at all things High Performance Habits Building on from last weeks Q+A, we said we wanted to go a little bit deeper on one of the questions we were asked around high performance habits Expect to hear: The most important habit to start your day How to get back to baseline after a setback The power of checking in with yourself daily What we can learn from the best of the best The concept of nothing new, nothing different Why what gets measured gets managed Hopefully you could take something from this weeks episode, if so, be sure to rate the show, share this weeks episode with a friend or let us know your thoughts on social media! Chat soon, Paddy & Mark The 1% Better Movement. Follow The Journey Instagram Tiktok Interested in working with us? Where to Find Us Join The Waiting List The Athlete Accelerator
Maximising Your Recovery in the Pre-Season | Big Rocks, Dog Walks and The Power of Perception
Welcome back to another episode of The Kaizen Performance Podcast In this one we looked at all things recovery in the pre season While recovery can look different for everyone, we walked through some of the fundamentals you need to consider as an athlete Expect to hear: What the other 22hrs are How to incorporate the S.H.I.T Recovery Framework Why you need to focus on the big rocks first What some of our most under rated recovery tools are Hopefully you could take something from this weeks episode, if so, be sure to rate the show, share this weeks episode with a friend or let us know your thoughts on social media! Big love as always, Paddy & Mark The 1% Better Movement. S.H.I.T Recovery Framework by Dr. Peter Tierney Follow The Journey Instagram Tiktok Interested in working with us? Where to Find Us Join The Waiting List The Athlete Accelerator
How to Structure Your Week for Peak Performance this Pre Season | The High/Low Model, Traffic Lights and "Clean" Eating
Welcome back to another episode of The Kaizen Performance Podcast In this one we looked at all things how to structure your week in the pre-season as a GAA Athlete Paddy, as our Head of S&C inside The Academy, took the reigns with todays episode and helped me (Mark) sturcture my week of training. But of course, I gave my two cents worth on the nutrition side of things.. never fear Expect to hear: What the High/Low Model is and how to use it How to plan your week around the main thing How to structure your nutrition to meet your demands Why doing it "clean" might not always be wise when it comes to your nutrition Hopefully you could take something from this weeks episode, if so, be sure to rate the show, share this weeks episode with a friend or let us know your thoughts on social media! Big love as always, Paddy & Mark The 1% Better Movement. Follow The Journey Instagram Tiktok Interested in working with us? Where to Find Us Join The Waiting List The Athlete Accelerator
What Keeps Athletes Stuck in their Performance | Comparison, Intentionality and The Importance of Getting Back to Baseline after a Setback
Welcome back to another episode of The Kaizen Performance Podcast In this one we looked at all things that keep athlete's stuck in their performance From our own experiences and the experiences of athletes we've worked with over the last 2 years these are some of the most common things we have seen that hold athlete's back from progressing in their performance Expect to hear: Why comparison is the thief of progress How to structure your nutrition across the week Why doing more isn't always better What intentional nutrition looks like Why the DIY method will only get you so far Hopefully you could take something from this weeks episode, if so, be sure to rate the show, share this weeks episode with a friend or let us know your thoughts on social media! Big love as always, Paddy & Mark The 1% Better Movement. Follow The Journey Instagram Tiktok Interested in working with us? Where to Find Us Join The Waiting List
Going from Average to Elite in your Performance | 3 Questions to Ask yourself, Internalising Control and Defining Your Potential
Welcome back to another episode of The Kaizen Performance Podcast In this one we took a bit of a deep dive into the mindset behind high performance and what drives the difference between average and elite Because we believe you don't have to be an elite athlete to prepare like one, and while success leaves clues, you ultimately define your own version of elite Expect to hear: The common characteristics of an elite performer 3 questions to ask yourself when pursuing excellence What seperates the average from the elite in their nutrition Why "Maximising your potential" is a feeling we chase Hopefully you could take something from this weeks episode, if so, be sure to rate the show, share this weeks episode with a friend or let us know your thoughts on social media! Big love as always, Paddy & Mark The 1% Better Movement. Follow The Journey Instagram Tiktok Interested in working with us? Where to Find Us Join The February Waiting List
Injury Management, Longevity and the Power of Reframing a Setback | Risteard Byrne
Welcome back to another episode of The Kaizen Performance Podcast In today's episode, we hade the pleasure of chatting to Risteard Byrne, a Clinical Specialist Physiotherapist and Strength & Conditioning Coach. Risteard is a wealth of knowledge and experience in high performance settings, including an impressive tenure at the UPMC Sports Surgery Clinic spanning nine years and over 10,000 clients, progressing through the ranks to become a Clinical Specialist Physiotherapist and lead their shoulder rehabilitation service. Risteard has broad experience working with athletes at elite and sub-elite levels across various sports. He was the Lead Physiotherapist for Dublin Senior Hurling for the 2022/23 season and the Cavan Senior Footballers for three seasons, including 2020, when they became Ulster Senior Champions. He has also been the Physiotherapist for Terenure College Junior and Senior Cup Rugby Squads over the last seven years. Risteard has been the Lead Physiotherapist with RTE’s Ireland’s Fittest Family over the last seven seasons. His keen interest in high-performance sports stems from his background as a player with the Irish U18, U19, U20, and Club Rugby International teams. He was part of the Ireland U20 6 Rugby Squad in 2010 who became 6 Nations champions. He has ten years of experience playing Rugby in the AlL with Terenure RFC and UCD RFC including captaining UCD RFC in 2013/14 season where they finished 3rd in Division 1A. He has experience consulting with elite and professional athletes from various sports, including Rugby, Gaelic Football, Hurling, horse racing, soccer, MMA, gymnastics, weightlifting, volleyball and hockey. These experiences form a unique depth to his understanding of high-performance athletes’ needs. Expect to hear: The power of a multi-disciplinary team Why injury can often be an opportunity How consistency is more powerful than intensity The parrallels between elite sport and healthy ageing Risteard's 4 core pillars for longevity We really enjoyed today’s episode, so if you did too, be sure to rate the show and if you’re new, or haven’t hit the follow button yet, be sure to do so in order to keep up to date with everything we do going forward. Big love as always, Paddy & Mark Be 1% Better. Follow The Journey Instagram Tiktok Interested in working with us? Where to Find Us Join The January Waiting List
The Post Christmas Brain Dump | Reflections, Resets and Recalibrations for 2025
Welcome back to the first episode of The Kaizen Performance Podcast for 2025! It's been a long but short two weeks, but we're absolutely delighted to be back In this week's episode we eased back into things with a bit of a brain dump around christmas, the new year and 2025 Expect to hear: what we learned over the Xmas period why we should aim big with our goals what questions to ask yourself this new year Hopefully you could take something from this weeks episode, if so, be sure to rate the show, share this weeks episode with a friend or let us know your thoughts on social media! Big love as always, Paddy & Mark Be 1% Better. Follow The Journey Instagram Tiktok Interested in working with us? Where to Find Us Join The January Waiting List
Our Biggest Lessons from Working with Athletes (Perfectionism, Motivation and Goal Setting) | 2024 in Review
Welcome back to the final episode of The Kaizen Performance Podcast for 2024! What a year it's been.. First off, we want to thank each and every one of you who have listen to any episode we posted this year A year of firsts for us as we brought out first crop of guest interviews to your ears (17 to be precise) We've loved every second of it, so thank you for listening In this one we reflected on some of our biggest lessons from working alongside a wide variety of athletes Expect to hear: The importance of a high performance support system What determines success when we fall off track Why we need to be crystal clear in our goal setting How willingness drives growth We really enjoyed today's episode, so if you did too be sure to let us know by leaving a review, sharing it with a friend or letting us know your thoughts on socials! Big love as always, Paddy & Mark Be 1% Better. Follow The Journey Instagram Tiktok Interested in working with us? Where to Find Us Join The January Waiting List
Our Guide to Staying on Track This December | Navigating Busy Periods, 30 Minute Gym Sessions and Optimising Ready Made Meals
Welcome back to another episode of The Kaizen Performance Podcast. We're into December which can sometimes be prime time to let things slip Less sunlight, less motivation to train, more social commitments and more opportunites to put your goals on the long finger However, it doesn't have to be like this (if you don't want it to be) In this one we walk through how you can steady the ship, find some "balance" and avoid writing the whole month off this year Expect to hear: Where you should start when approaching Christmas Why the food shop should be "protected at all costs" How you can cut the number of days you cook in half What is the best 30 minute session you can do when you're stuck for time How to structure your training week to maintain over the next couple of weeks We really enjoyed today's episode, so if you did too be sure to let us know by leaving a review, sharing it with a friend or letting us know your thoughts on socials! Big love as always, Paddy & Mark Be 1% Better. Follow The Journey Instagram Tiktok Join The Community P.S - We launched Project Kaizen, a free community where you can interact, network and learn. The aim is to build a collective group of athletes, who want to unlock their high performance potential. It's pretty cool, check it out. Join Project Kaizen Join the 1% Difference Newsletter
HRV, Defence Nutrition and The Biggest Rocks in Staying Healthy as an Athlete | Our Winter Guide to Training and Nutrition
Welcome back to another episode of The Kaizen Performance Podcast. Winter is well and truly here And with that comes an increased chance of you being bed bound, feeling a little bit worse for wear.. Now, while we're all for prevention rather than solely relying on curative, we belive there's a place for both So in this one we went deep on how you can set yourself up nutritionally and training wise to do your best in the prevention of picking up something nasty this winter Expect to hear: Why we get sick at winter The role of deloads and when we should take them How to monitor your wellness subjectively and objectively The big rocks when trying to remain healthy Defence nutrition strategies when aiming to build a resilient immune system As usual, if you enjoy today's episode, be sure to let us know by leaving a review, sharing it with a friend or letting us know your thoughts on socials! Big love as always, Paddy & Mark Be 1% Better. Follow The Journey Instagram Tiktok Join The Community P.S - We launched Project Kaizen, a free community where you can interact, network and learn. The aim is to build a collective group of athletes, who want to unlock their high performance potential. It's pretty cool, check it out. Join Project Kaizen Join the 1% Difference Newsletter
Mental Fitness, Alarm Clocks and Questionable Analogies | A Conversation on Mental Health
Welcome back to another episode of The Kaizen Performance Podcast. A little less on the performance side of things in today's episode but still, an episode we feel is incredibly relevant for the time of year With the days getting shorter, the nights getting darker, this time of year can be a difficult one for some We're by no means experts, but we wanted to share our insights, lessons and learnings when it comes to Mental Health/Performance as young men and provide some practical tools we try to implement when it comes to supporting our mental health alongside our physical health coming into the winter Expect to hear: What mental health/mental fitness is? What analogy we use to understand how to support it? Why we as men can sometimes struggle to open up Effective strategies to navigate the winter months As usual, if you enjoy today's episode, be sure to let us know by leaving a review, sharing it with a friend or letting us know your thoughts on socials! Big love as always, Paddy & Mark Be 1% Better. Follow The Journey Instagram Tiktok Join The Community P.S - We launched Project Kaizen, a free community where you can interact, network and learn. The aim is to build a collective group of athletes, who want to unlock their high performance potential. It's pretty cool, check it out. Join Project Kaizen Join the 1% Difference Newsletter
1RM's, "Cheat" Days and Mistakes Athletes Make when Trying to Improve Body Composition | The Athlete's Q&A Part 2
Welcome back to Part II of our Athlete's Q+A on The Kaizen Performance Podcast. Questions, questions, questions Following on from our first Athlete's Q+A, we still had plenty of unanswered questions.. So we said we would do one more an aim to answer them all Some of the questions we answered: Is their a role for 1RM's in the gym? Should a PT work with athlete's? How beneficial is bodybuilding/photo shoot preps to long term health? The 3 biggest mistake athlete make when trying to improve body composition Does every athlete need to track their nutrition? Are "cheat days" a good thing for athletes? We really enjoyed this one, so if you did too, be sure to let us know by leaving a review, sharing it with a friend or letting us know your thoughts on socials Big love as always, Paddy & Mark Be 1% Better. Follow The Journey Instagram Tiktok Join The Community P.S - We launched Project Kaizen, a free community where you can interact, network and learn. The aim is to build a collective group of athletes, who want to unlock their high performance potential. It's pretty cool, check it out. Join Project Kaizen Join the 1% Difference Newsletter
The Psychology of Values & Peak Performance | Dr John DeMartini
Welcome back to another episode of The Kaizen Performance Podcast In today's episode, we chatted to Dr. John Demartini, a world-leading human behavior specialist, researcher and author. Dr. Demartini has over five decades of research across multiple disciplines with a mission to share knowledge and wisdom that empowers individuals to master their own lives and ultimately reach their peak potential. From 13 questions you need to ask yourself to determine your values, to deigning a life you love to live and learning how to better understand your emotions, Dr. Demartini explores the power of values and perception in driving success in any aspect of life If you enjoy today’s episode be sure to rate the show and if you’re new, or haven’t hit the follow button yet, be sure to do so in order to keep up to date with everything we do going forward. Big love as always, Paddy & Mark Be 1% Better. Follow The Journey Instagram Tiktok Join The Community P.S - We launched Project Kaizen, a free community where you can interact, network and learn. The aim is to build a collective group of ambitious men, who want to unlock their own version of high performance. It's pretty cool, check it out. Join Project Kaizen Join the 1% Difference Newsletter
Hyrox, 5k PB's, Whoop & Old School Management | The Athlete's Q&A Part 1
Welcome back to another episode of The Kaizen Performance Podcast. A lot of questions, but very few answers A commonality among athletes With so much information at our disposal, it can sometimes be hard to tell the fact from the fiction What is evidence based, what is a marketing ploy and what is just straight up BS So much of the noise is sometimes detrimental to athletes, so we wanted to do our bit and clear up some of the common questions we get asked/we have or have had as athletes aswell Some of the questions we answer.. Are wearables worth it? What role does a 5k play in athletic performance? Is there a place for Hyrox? What would you change in the GAA if you could? One thing athletes get wrong when it comes to maximising their performance? As usual, if you enjoy today's episode, be sure to let us know by leaving a review, sharing it with a friend or letting us know your thoughts on socials Big love as always, Paddy & Mark The Study Mark referenced: Dietary Intake of Gaelic Football Players during Game Preparation and Recovery Be 1% Better. Follow The Journey Instagram Tiktok Join The Community P.S - We launched Project Kaizen, a free community where you can interact, network and learn. The aim is to build a collective group of athletes, who want to unlock their high performance potential. It's pretty cool, check it out. Join Project Kaizen Join the 1% Difference Newsletter
How to Make Progress with Minimal Time (The Foundations to Moving Forward this Winter)
Welcome back to another episode of The Kaizen Performance Podcast. This time of year marks the return of eduation, work or other commitments But with the days getting shorter, the nights getting colder, it can often seem harder than ever to find the time for anything Making progress can seem like an overwhelming task But this doesn't have to be the way Speaking from our experiences in college, we walk through some of the key tools we implemented and that have stood the test of time From being more efficient in your training, to making your nutrition that bit more convenient, simplicity is key when consistency is the goal No matter the goal, the basics consistently work when it comes to performance As usual, if you enjoy today's episode, be sure to let us know by leaving a review, sharing it with a friend or letting us know your thoughts on socials Big love as always, Paddy & Mark Be 1% Better. Follow The Journey Instagram Tiktok Join The Community P.S - We launched Project Kaizen, a free community where you can interact, network and learn. The aim is to build a collective group of athletes, who want to unlock their high performance potential. It's pretty cool, check it out. Join Project Kaizen Join the 1% Difference Newsletter
The Recovery Essentials (Your Guide to Training Harder, For Longer)
Welcome back to another episode of The Kaizen Performance Podcast. Should we recover? How much? How often? What should it look like? Coming into the off season/winter, it is typically prime time to push that bit harder with your training However, that comes at a cost, physically and mentally Ultimately, the quality of your recovery determines the quality of your progress So in today's episode, we chatted all things recovery and walked through some of the key pillars when it comes to optimising your recovery and effectively managing stress From your nutrition, to your training, to your sleep, we leave no stone unturned in this one As usual, if you enjoy today's episode, be sure to let us know by leaving a review, sharing it with a friend or letting us know your thoughts on socials Big love as always, Paddy & Mark Be 1% Better. Follow The Journey Instagram Tiktok Join The Community P.S - We launched Project Kaizen, a free community where you can interact, network and learn. The aim is to build a collective group of athletes, who want to unlock their high performance potential. It's pretty cool, check it out. Join Project Kaizen Join the 1% Difference Newsletter
How to Make this your Best OFF SEASON yet (everything you need to know)
Welcome back to another episode of The Kaizen Performance Podcast. Through one way or another, the Off Season is here (or near) for a lot of GAA athletes Which is a huge opportunity for athletes in their overall development, if approached in the right way.. We get it, it can be overwhelming, it's easy to feel lost looking into the next couple of months, so we want to create some clarity around what you should (and shouldn't) do over your off season, however long it is In this one we covered everything you need to know to design your own training and nutrition programme when looking to optimise your off season to maximise your performance in the in season We went in depth on this walking you through the evidence and lessons we have from our own practical experience as athletes/from working with athletes so hopefully you get plenty from it! As usual, if you enjoy today's episode, be sure to let us know by leaving a review, sharing it with a friend or letting us know your thoughts on socials. Big love as always, Paddy & Mark Be 1% Better. Follow The Journey Instagram Tiktok Join The Community P.S - We launched Project Kaizen, a free community where you can interact, network and learn. The aim is to build a collective group of athletes, who want to unlock their high performance potential. It's pretty cool, check it out. Join Project Kaizen Join the 1% Difference Newsletter
The Birthday Bash (Our Biggest Lessons From Our 25th Birthdays)
Welcome back to another episode of The Kaizen Performance Podcast. Bit of a different one this week to mark the middle of our twenties From business, to life, to performance we shared some of our biggest lessons from the last 12 months as a 24 year old in the hope that it might help one or two of yous out currently navigating your twenties By no means are we experts, but said we'd ramble on for the guts of an hour anyways So if you enjoy today's episode, be sure to rate the show, leave us a review, or go one more and share it to your socials Big love as always, Paddy & Mark Be 1% Better. Follow The Journey Instagram Tiktok Join The Community P.S - We launched Project Kaizen, a free community where you can interact, network and learn. The aim is to build a collective group of athletes, who want to unlock their high performance potential. It's pretty cool, check it out. Join Project Kaizen Join the 1% Difference Newsletter
Liam Holmes: The World Class Basics Behind High Performance
Welcome back to another episode of The Kaizen Performance Podcast In today's episode, we chatted to Performance Nutritionist Liam Holmes Liam is currently Head of Performance Nutrition at Marchon after spending 16 years in elite sporting environments working at football clubs such as Tottenham, Republic of Ireland, FC Copenhagen, and Fulham, in which he supported athletes performing at their best Liam has a similiar philosphy to our own in that he aims to simplify down the complexities of the science behind performance nutrition into an easy-to-digest message that athletes can understand and implement on a daily basis In this one Liam walked us through where he would start in attemtping to get on top of your nutrition as an athlete, how the overall approach to nutrition has evolved over the years and what athletes tend to get wrong when it comes to their nutrition If you enjoy today’s episode be sure to rate the show and if you’re new, or haven’t hit the follow button yet, be sure to do so in order to keep up to date with everything we do going forward. Big love as always, Paddy & Mark Be 1% Better. Follow The Journey Instagram Tiktok Join The Community P.S - We launched Project Kaizen, a free community where you can interact, network and learn. The aim is to build a collective group of ambitious men, who want to unlock their own version of high performance. It's pretty cool, check it out. Join Project Kaizen Join the 1% Difference Newsletter
Finlay Hampton: Life is an Never Ending Journey to Be Explored
Welcome back to another episode of The Kaizen Code Podcast In today's episode, we chatted to Finlay Hampton, a Run Coach and Ultra Endurance Athlete. After attempting to run a marathon the day after a night out, Finlay embarked on a journey of exploration through running which has resulted in him helping hundreds of athletes learn about themselves and the world around them through running This led him to completing 100 marathons in 18 months, all before the age of 24.. In this one, expect to hear some of the lessons Finlay learned from sport at an early age, what he has gained from running over the years, why we need to more present in everyday life and how crossing the finish line of his 100th Marathon in 18 months before 24 wasn’t what he expected If you enjoy today’s episode be sure to leave a review and if you’re new, or haven’t hit the follow button yet be sure to do so now, we would much appreciate it. Big love as always, Paddy & Mark Be 1% Better. Follow The Journey Instagram Tiktok Join The Community P.S - We launched Project Kaizen, a free community where you can interact, network and learn. The aim is to build a collective group of ambitious men, who want to unlock their own version of high performance. It's pretty cool, check it out. Join Project Kaizen Join the 1% Difference Newsletter
Supplements for Athletes (The Good, The Bad and The Ugly)
Welcome back to another episode of The Kaizen Performance Podcast. In this week's conversation we chatted all things supplements for Athletes From both our own experience, our own research and working with Athletes, we've come to realise there is ALOT of noise when it comes to supplements for Athletes While we're all for a food first approach, we are not food only, and think there is a role for supplements when looking to optimisie and support performance However, between convincing marketing campaigns, brand deals and affiliate links, it's hard to know what's good, from, well, what's not so good So in today's episode we rate our top, mid and bottom tier supplements for both health and performance as an Athlete Disclaimer: Supplements are there to do what they say on the tin, to supplement a high quality diet, not replace it As usual, if you enjoyed today's episode be sure to share it with a friend, leave it a review or let us know how you found it on socials! Big love as always, Paddy & Mark Be 1% Better. Follow The Journey Instagram Tiktok Join The Community P.S - We launched Project Kaizen, a free community where you can interact, network and learn. The aim is to build a collective group of athletes, who want to unlock their high performance potential. It's pretty cool, check it out. Join Project Kaizen Join the 1% Difference Newsletter
Kaizen Bitesize: 6 Steps to Re-evaluating Your Relationship With Alcohol
Welcome back to another bitesized episode of The Kaizen Performance Podcast "6 Steps to Re-evaluating Your Relationship With Alcohol" Trying to navigate this conversation can sometimes be a tricky one.. And while we're not telling people how they should or shouldn't live their lives, here's what we would ask ourselves when re-evaluating the role alcohol plays in our lives We walk through 6 steps, or 6 questions you could ask yourself if you were questioning whether or not alcohol supports the person you want to be, where you want to go and what you're trying to achieve These questions will serve to create awareness around alcohol and the role it plays in your life at the very least As always, we appreciate your support, if you have enjoyed today's bitesized clip be sure to go back and listen to our full episode in the show notes below Big love, Paddy & Mark Be 1% Better. Our Full Episode on How to Balance Alcohol with Self-Improvement Follow The Journey Instagram Tiktok Join The Community P.S - We launched Project Kaizen, a free community where you can interact, network and learn. The aim is to build a collective group of men, who want to unlock their own version of high performance. It's pretty cool, check it out. Join Project Kaizen Join the 1% Difference Newsletter
The Biggest Mistakes Athletes Make (And How You Can Fix Them)
Welcome back to another episode of The Kaizen Performance Podcast. In this week's conversation we walked through some of the biggest mistakes we see athletes make, and how you can go about fixing them. Disclaimer: we ourselves have made many if not all of these mistakes as athletes growing up so a lot of these hit home for us From prioritising the wrong things when it comes to nutrition, to lacking a clear goal in training, the list is endless but in this one we went through some of the biggest ones we feel, if fixed, could have a big impact on your performance whatever part of your season you are currently in As usual, if you enjoyed today's episode be sure to share it with a friend, leave it a review or let us know how you found it on socials! Big love as always, Paddy & Mark Be 1% Better. Follow The Journey Instagram Tiktok Join The Community P.S - We launched Project Kaizen, a free community where you can interact, network and learn. The aim is to build a collective group of athletes, who want to unlock their high performance potential. It's pretty cool, check it out. Join Project Kaizen Join the 1% Difference Newsletter
Kaizen Bitesize: How to Start Living Like an Athlete
Welcome back to another bitesized episode of The Kaizen Performance Podcast "How to Start Living Like An Athlete" What is the difference between you and some of the highest performing athletes in the world? Not much to be honest.. because you go through a lot of the same things they do on a daily basis You have to deal with stress, work under pressure, you have people to answer to and deadlines to meet Yet there's one big differenetiating factor in the majority of cases.. You don't live like one, your lifetsyle isn't in alignment with your goal and you don't prioritise the things an athlete does As always, we hope you got plenty from today's episode, and if you did be sure to rate the show, let us know how you found it on socials or share it with a friend. Big love, Paddy & Mark Be 1% Better. Our Full Episode on 4 Steps to Living Like An Athlete Follow The Journey Instagram Tiktok Join The Community P.S - We launched Project Kaizen, a free community where you can interact, network and learn. The aim is to build a collective group of men, who want to unlock their own version of high performance. It's pretty cool, check it out. Join Project Kaizen Join the 1% Difference Newsletter
How to Get Championship Ready as a GAA Athlete (Part II)
Welcome back to another episode of The Kaizen Performance Podcast. In this second of our two part series we talked all things peaking for Championship as a GAA Athlete We covered sleep and mindset in this one, specifically when looking to optimise preparation in order to maximise your performance this year We went in depth on this, drawing on the current evidence and our own experience as athletes, so we hope you got plenty from this epsiode As usual, if you enjoy today's episode, be sure to let us know by leaving a review, sharing it with a friend or letting us know your thoughts on our socials! Big love as always, Paddy & Mark Be 1% Better. Follow The Journey Instagram Tiktok Join The Community P.S - We launched Project Kaizen, a free community where you can interact, network and learn. The aim is to build a collective group of athletes, who want to unlock their high performance potential. It's pretty cool, check it out. Join Project Kaizen Join the 1% Difference Newsletter
Kaizen Bitesize: How to Keep Going in The Face of Adversity with Paddy Meade
Welcome back to another bitesized episode of The Kaizen Performance Podcast "How to Keep Going in The Face of Adversity" with Paddy Meade In today’s bitesized episode I (Mark) had the pleasure of chatting to none other than the main man himself. Paddy is a high performer in all aspects, I see it first hand on a daily basis. In today's snippet from our previous conversation Paddy walks me through how he kept going after being faced with multiple setbacks and what kept him moving forward in his darkest moments in sport. I hope you get as much from this one as I did. If you did be sure to listen back to the full episode we have linked below. Appreciate the support as always! Big love, Paddy & Mark Be 1% Better. Our Full Episode with Paddy Follow The Journey Instagram Tiktok Join The Community P.S - We launched Project Kaizen, a free community where you can interact, network and learn. The aim is to build a collective group of men, who want to unlock their own version of high performance. It's pretty cool, check it out. Join Project Kaizen Join the 1% Difference Newsletter
How to Get Championship Ready as a GAA Athlete (Part I)
Welcome back to another episode of The Kaizen Performance Podcast. In this first episode of our two part series we talked all things peaking for Championship as a GAA Athlete We covered training and nutrition when looking to optimise preparation in order to maximise your performance in the lead up to competition as an athlete We went in depth on this walking you through the evidence and from our own practical experience as athletes so hopefully you get plenty from it! As usual, if you enjoy today's episode, be sure to let us know by leaving a review, sharing it with a friend or letting us know your thoughts on socials. Big love as always, Paddy & Mark Be 1% Better. Follow The Journey Instagram Tiktok Join The Community P.S - We launched Project Kaizen, a free community where you can interact, network and learn. The aim is to build a collective group of athletes, who want to unlock their high performance potential. It's pretty cool, check it out. Join Project Kaizen Join the 1% Difference Newsletter
Kaizen Bitesize: What You Learn From Spending 99 Days Alone On The Atlantic with Damien Browne
Welcome back to another bitesized episode of The Kaizen Code Podcast "What You Learn From Spending 99 Days Alone On The Atlantic with Damien Browne" with Damien Browne In today’s bitesized episode we had the privilege to chat to Damien Browne, an ex rugby player turned extreme adventurer. Damien is a high performer in all aspects, in this conversation he walks us through what he learned about himself when he spent 99 days alone rowing from New York to Galway, why negative emotions aren’t something we should avoid and how we can endure challenge if we prolong the reward We hope you get as much from this one as we did Appreciate the support as always Big love, Paddy & Mark Be 1% Better. Our Full Episode with Damien Follow The Journey Instagram Tiktok Join The Community P.S - We launched Project Kaizen, a free community where you can interact, network and learn. The aim is to build a collective group of men, who want to unlock their own version of high performance. It's pretty cool, check it out. Join Project Kaizen Join the 1% Difference Newsletter
Brandon Epstein: Where to Start When Trying to Achieve Peak Mental Performance
Welcome back to another episode of The Kaizen Code Podcast In today's episode, we chatted to Brandon Epstein, a mental performance coach and author of "Programmed to Fail". Over the last 15 years Brandon has worked with elite athletes, business leaders, and high achievers overcome limiting beliefs, break through mental blocks and harness the power of their subconscious minds to achieve success in all aspects of their life. Brandon believes we are all capable of so much more if we tap into our subconcious mind and focus on becoming present in our performances, but it all starts with becoming aware. Through his own journey, Brandon has evolved from a mindset of failure to one of success, and learned the power of positive mental change. He now guides others on their own journey to success and reaching their peak potential. If you enjoy today’s episode be sure to leave a review and if you’re new, or haven’t hit the follow button yet be sure to do so now, we would much appreciate it. Big love as always, Paddy & Mark Be 1% Better. Follow The Journey Instagram Tiktok Join The Community P.S - We launched Project Kaizen, a free community where you can interact, network and learn. The aim is to build a collective group of ambitious men, who want to unlock their own version of high performance. It's pretty cool, check it out. Join Project Kaizen Join the 1% Difference Newsletter
Kaizen Bitesize: Red Flags to Watch Out for Online with Dr. Gary Mc Gowan
Welcome back to another bitesized episode of The Kaizen Code Podcast "Red Flags to Watch Out For Online" with Dr. Gary Mc Gowan In the current world of Health and Fitness, there is so much noise, you can be left feeling confused and overwhelmed at the best of times So where do you even start when navigating the noise online? Gary walks us through his red flags to look out for as an evidence based practitioner when trying to decern the good from the bad, the science from the fiction We took a lot away from today's episode with Gary, and we hope you did too. Big love as always, Paddy & Mark Be 1% Better. Our Full Episode with Gary Follow The Journey Instagram Tiktok Join The Community P.S - We launched Project Kaizen, a free community where you can interact, network and learn. The aim is to build a collective group of men, who want to unlock their own version of high performance. It's pretty cool, check it out. Join Project Kaizen Join the 1% Difference Newsletter
Life Hacks you NEED as an Athlete
Welcome back to another episode of The Kaizen Code Podcast! In this one we dived into some of our favourite life hacks that we use on a daily basis as athletes From your nutrition, to your lifestyle, to your performance, we walk through some low hanging fruit that might make reaching your version of high performance that little bit easier The goal here with these "life hacks" or "life enhancers" as we like to call them, is to reduce the friction in your life, improve the quality of your life or enhance your performance So as usual, if you enjoy today's episode, be sure to let us know by leaving a review, sharing it with a friend or letting us know your thoughts on our socials! Big love as always, Paddy & Mark Be 1% Better. Follow The Journey Instagram Tiktok Join The Community P.S - We launched Project Kaizen, a free community where you can interact, network and learn. The aim is to build a collective group of athletes, who want to unlock their high performance potential. It's pretty cool, check it out. Join Project Kaizen Join the 1% Difference Newsletter
Kaizen Bitesize: The Lonely Island of Dubai with Brian Flanagan
Welcome back to another bitesized episode of The Kaizen Code Podcast "Loneliness in Dubai" with Brian Flanagan Is there a difference between being alone and being lonely? When do we know we are lonely? What can you learn from the decisions you make? Brian openly shares the reality of working a commision only performance-based role while trying to build a life in a new country after moving away from home for the first time and how in hindsight he points to his first 6 months in Dubai as "the lonliest he has ever been" This one was unqiue in it's own way, and we took so much away from it, so we hope you do too! Big love as always, Paddy & Mark Be 1% Better. Our Full Episode with Brian Flanagan Follow The Journey Instagram Tiktok Join The Community P.S - We launched Project Kaizen, a free community where you can interact, network and learn. The aim is to build a collective group of men, who want to unlock their own version of high performance. It's pretty cool, check it out. Join Project Kaizen Join the 1% Difference Newsletter
Overcoming Injury (The 3 Core Pillars We Look At)
Welcome back to another episode of The Kaizen Code Podcast This week we dived into all things injury We walked through our key pillars of nutrition, training and mindset when recovering from injury Unfortunately, we have both experienced injuries at different stages throughout our own journies so we speak from experience on this one As we have alluded to in today's episode, the key to recovery is finding a physio you can trust and have a good line of communciation with but these are all things we have found helpful on our own roads to recovery As usual, if you enjoy today's episode, be sure to let us know by leaving a review, sharing it with a friend or letting us know your thoughts on our socials! Big love as always, Paddy & Mark Be 1% Better. Follow The Journey Instagram Tiktok Join The Community P.S - We launched Project Kaizen, a free community where you can interact, network and learn. The aim is to build a collective group of athletes, who want to unlock their high performance potential. It's pretty cool, check it out. Join Project Kaizen Join the 1% Difference Newsletter
Kaizen Bitesize: The Reality of Materialism with Thomas Maw
Welcome back to another bitesized episode of The Kaizen Code Podcast "The Reality of Materialism" with Thomas Maw Maybe better known online as TMCycles, Tom has an ever growing online presence, and with that comes a persona Tom openly speaks to us about how he struggled to differeniate between his day-to-day identity and the one he portrayed online and the impact that had on other areas of his life, the role materialism played and how it served him, and ultimately how an IBD diagnosis put things into perspective for him We really enjoyed this one, so we hope you do too! Big love as always, Paddy & Mark Be 1% Better. Our Full Episode with Thomas Maw Follow The Journey Instagram Tiktok Join The Community P.S - We launched Project Kaizen, a free community where you can interact, network and learn. The aim is to build a collective group of men, who want to unlock their own version of high performance. It's pretty cool, check it out. Join Project Kaizen Join the 1% Difference Newsletter
50 Episodes Later (Our Biggest Lessons so Far)
Welcome back to another episode of The Kaizen Code Podcast This week was somewhat of a unique one as we dived into what some of the biggest lessons have been for both of us from starting a podcast from scratch We look back on what the podcast has given us over the last 8 months in this fairly free flowing epsiode We have only made it this far because of you, without your support we would not be here so we really do appreciate every single of one of you who have listened to any of our previous 52 episodes As usual.. If you enjoy today's episode be sure to let us know by leaving a review, sharing it with a friend or letting us know your thoughts on our socials! Big love as always. Here's to 50 more, Paddy & Mark Be 1% Better. Follow The Journey Instagram Tiktok Join The Community P.S - We launched Project Kaizen, a free community where you can interact, network and learn. The aim is to build a collective group of athletes, who want to unlock their high performance potential. It's pretty cool, check it out. Join Project Kaizen Join the 1% Difference Newsletter
Kaizen Bitesize: How Fitness is a Feeling with Kieran Mc Mahon
Welcome back to another bitesized episode of The Kaizen Code Podcast "Fitness is feeling" with Kieran Mc Mahon Everything we do in life is based on a feeling But these feelings change over time as we do Why we started in the gym is not necessarily why we are still going We took plenty away from this one so hopefully you do too! Big love as always, Paddy & Mark Be 1% Better. Our Full Episode with Kieran Mc Mahon Follow The Journey Instagram Tiktok Join The Community P.S - We launched Project Kaizen, a free community where you can interact, network and learn. The aim is to build a collective group of men, who want to unlock their own version of high performance. It's pretty cool, check it out. Join Project Kaizen Join the 1% Difference Newsletter
Damian Browne: Life is a Fight (why you need to embrace challenge)
Welcome back to another episode of The Kaizen Code Podcast In today's episode, we chatted to Damian Browne, an ex professional rugby union player turned extreme adventurer. Since his retirement from a 16 year professional rugby career, Damian has become one of the World’s foremost extreme adventurers; undertaking some of the most demanding physical and mental challenges on the planet, including the Marathon De sabes, a 257km ultra marathon in the Sahara desert, rowing solo and unsupported, 5000km across the Atlantic Ocean from New York to Galway and has currently climbed 5 of the 7 highest Summits in the world. Damian walked us through what life looked like growing up in Galway and how he got into rugby, what the catalyst for change was for him that has shape the man he is today and ultimately why he has decided to pursue the challenges he has over the last number of years. This is one that will live long in the memories of myself and paddy as Damian's story is one that is hugely inspiring as he highlights what we are all capable of if we are willing to confront challenege. If you enjoy today’s episode be sure to leave a review and if you’re new, or haven’t hit the follow button yet be sure to do so now, we would much appreciate it. Big love as always, Paddy & Mark Be 1% Better. Follow The Journey Instagram Tiktok Join The Community P.S - We launched Project Kaizen, a free community where you can interact, network and learn. The aim is to build a collective group of ambitious men, who want to unlock their own version of high performance. It's pretty cool, check it out. Join Project Kaizen Join the 1% Difference Newsletter
Kaizen Bitesize: The Greatest Gift You Can Give with Jamie White
Welcome back to another bitesized episode of The Kaizen Code Podcast What is the best gift you can give? Leading with vulnerability is not something the stereotypical "man" would do But the research doesn't lie, vulnerability is key in any high performers life Sharing the burden is what will build a man up, not knock him down But where do you start? Jamie walks us through his own experience with leading vulnerability, how it has impacted him, and how can go about showing more vulnerability in your own life Be sure to catch up on the full epiosde with Jamie where he dives deep into things that maybe aren't spoken about enough We hope you enjoy this one as much as we did! Big love as always, Paddy & Mark Be 1% Better. Our Full Episode with Jamie White Follow The Journey Instagram Tiktok Join The Community P.S - We launched Project Kaizen, a free community where you can interact, network and learn. The aim is to build a collective group of men, who want to unlock their own version of high performance. It's pretty cool, check it out. Join Project Kaizen Join the 1% Difference Newsletter
Paddy's Lessons from Elite Sport
Welcome back to another episode of The Kaizen Code Podcast This week I (Mark) had the opportunity to put Paddy back into the Hot Seat and We dived into what some of the biggest lessons Paddy learned from an elite sporting environment, why he decided to return to the inter-county set up after a period away, what the biggest challenges he faced was over the last few months, and what kept him motivated in the tougher periods Paddy is a high performer in all aspects, so despite the fact he's my co-host every other week I really enjoyed picking his brain on this one If you do enjoy today's episode be sure to let us know by leaving a review, sharing it with a friend or letting us know your thoughts on our socials! Big love as always, Paddy & Mark Be 1% Better. Follow The Journey Instagram Tiktok Join The Community P.S - We launched Project Kaizen, a free community where you can interact, network and learn. The aim is to build a collective group of ambitious men, who want to unlock their own version of high performance. It's pretty cool, check it out. Join Project Kaizen Join the 1% Difference Newsletter
Kaizen Bitesize: One Rule to Live Your Life By with Eoghan Burke
Welcome back to a bitesize episode of The Kaizen Code Podcast We absolutey loved this one.. The Power of small acts of kindness cannot be overstated, and in this clip Eoghan walks us through exactly where you can start when trying to bring more positivity into your life and the lives of those around you Be sure to catch up on the full epiosde with Eoghan where he openly share's his journey with us about how he got to where he was today The things he struggled with, the things he overcame and the way he sees the world today Eoghan's energy is infectious to say the least We hope you enjoy this one as much as we did! Big love as always, Paddy & Mark Be 1% Better. Our Full Episode with Eoghan Follow The Journey Instagram Tiktok Join The Community P.S - We launched Project Kaizen, a free community where you can interact, network and learn. The aim is to build a collective group of ambitious men, who want to unlock their own version of high performance. It's pretty cool, check it out. Join Project Kaizen Join the 1% Difference Newsletter
Trusting Your Gut: How to Make Sense of Your "Gut Feeling"
Welcome back to another episode of The Kaizen Code Podcast This week's question was "What is your gut feeling? How do we listen to it? Have you made a decision trusting yours?" Decisions decisions decisions... It feels like there's constantly a new one to make But should you trust your gut feeling? It's hard to know, especially when you don't know exactly what it is In this one we attempt to break down what your gut feeling is, what it's trying to tell you and what we learned from making decisions based off our own intuitive gut feelings Hope you get plenty from the episode! Big love as always, Paddy & Mark Be 1% Better. Follow The Journey Instagram Tiktok Join The Community P.S - We launched Project Kaizen, a free community where you can interact, network and learn. The aim is to build a collective group of ambitious men, who want to unlock their own version of high performance. It's pretty cool, check it out. Join Project Kaizen Join the 1% Difference Newsletter
Kaizen Bitesize: 3 Steps to Creating a Life you Love with Emma Mc Cabe
Welcome back to a bitesize episode of The Kaizen Code Podcast In today's episode we had the pleasure of chatting to Emma Mc Cabe and diving into the life an online Mindset and Lifestyle Coach living in Bali Emma has been posting content online for over a year now and is setting the tone with her unique approach in which helps high performers unlock their full potential, build dicipline and live a life on purpose In our full epsiode with Emma we chatted about her life in the corporate world, why she made the jump to online coaching, what is her WHY and how she found it, how to create a life you love, and a whole lot more We took a lot from this one and hope you did too Appreciate the support as always, Paddy & Mark Be 1% Better. Follow The Journey Instagram Tiktok Join The Community P.S - We launched Project Kaizen, a free community where you can interact, network and learn. The aim is to build a collective group of ambitious men, who want to unlock their own version of high performance. It's pretty cool, check it out. Join Project Kaizen Join the 1% Difference Newsletter
The Winner Effect (6 Steps to Building More Confidence)
Welcome back to another episode of The Kaizen Code Podcast This week's question was "How can I build my confidence back up and find more consistency in my training" Try as you might, sometimes you just can't seem to get things going in your training You feel like you're doing everything right, but you're struggling to be consistent and as a result your confidence takes a hit It's a vicious cycle.. But here's our 6 steps to start stacking those wins again in the gym and start building your confidence back up big fella Hope you get plenty from the episode! Big love as always, Paddy & Mark Be 1% Better. Follow The Journey Instagram Tiktok Join The Community P.S - We launched Project Kaizen, a free community where you can interact, network and learn. The aim is to build a collective group of ambitious men, who want to unlock their own version of high performance. It's pretty cool, check it out. Join Project Kaizen Join the 1% Difference Newsletter
Leo Ryan: How Breathwork Saved My Life
Welcome back to another episode of The Kaizen Code Podcast This week we had the pleasure of chatting to Leo Ryan, a Health and Performance Breathing Specialist and founder of Innate-Strength Leo’s passion for health and physical performance has led him to researching more than 50 breathing techniques while working alongside coaches, Olympians, UFC Fighters and World Champions Leo’s story is a unique one, and one we thoroughly enjoyed diving into. Expect to hear what breathwork is, why Leo ran a marathon with his mouth taped and how changing how you breathe can alter your health and performance. We hope you enjoy today's episode as much as we did! Big love as always, Paddy & Mark Be 1% Better. Follow The Journey Instagram Tiktok Join The Community P.S - We launched Project Kaizen, a free community where you can interact, network and learn. The aim is to build a collective group of ambitious men, who want to unlock their own version of high performance. It's pretty cool, check it out. Join Project Kaizen Join the 1% Difference Newsletter
Beyond the Mirror - Why you need purpose in your training
Welcome back to another episode of The Kaizen Code Podcast This week's question was "How do I find more meaning and purpose in my training?" You got into training to change how you look You achieved that, now what? This is something a lot of lads face over time The progression becomes slower, the gains are harder to see and you're left wondering is this all there is to training? Expect to find out how you can create more enjoyment in your training, why you need aim at something bigger and how bodybuilding will only bring you so far Hope you enjoy the episode! Big love as always, Paddy & Mark Be 1% Better. Follow The Journey Instagram Tiktok Join The Community P.S - We launched Project Kaizen, a free community where you can interact, network and learn. The aim is to build a collective group of ambitious men, who want to unlock their own version of high performance. It's pretty cool, check it out. Join Project Kaizen Join the 1% Difference Newsletter
Dr. Gary Mc Gowan: Navigating the Online World of Health & Fitness in 2024
Welcome back to another episode of The Kaizen Code Podcast This week we had the pleasure of chatting to Dr. Gary Mc Gowan Gary is someone who we’ve followed for awhile now and feel as if he leads the way in debunking a lot of the BS there is out there at the minute in the online world when it comes to all things health and fitness Gary emobies high performance in all aspects, between balancing an online business, his studies in medicine and endurance running, so we really enjoyed picking Gary's brain in this one Expect to hear what got Gary into fitness in the first place, the red flags you should look out for online, how the fitness indurstry has evolved over the last 20 years and the reality of managing stress effectively We hope you enjoy today's episode as much as we did! Big love as always, Paddy & Mark Follow The Journey. - Instagram - Tiktok Join The Community. P.S - We launched Project Kaizen, a free community where you can interact, network and learn. The aim is to build a collective group of ambitious men, who want to unlock their own version of high performance. It's pretty cool, check it out. Join Project Kaizen Join the 1% Difference Newsletter
The End of The Pintman? (How to Balance Alcohol with Self-Improvement)
Welcome back to another episode of The Kaizen Code Podcast This week's question was "How to balance alcohol with self-improvement?" Something that hits home for a lot of people.. The drinking culture this side of the world is nearly all we know when it comes to socialising and meeting new people But, in this episode we hold the mirror up and try to piece together a way that you can factor in alcohol, social events and everything that comes with into your lifestyle while still becoming the best version of yourself Hope you get plenty from today's conversation! 1% Better. Big love as always, Paddy & Mark Follow The Journey. - Instagram - Tiktok Join The Community. P.S - We launched Project Kaizen, a free community where you can interact, network and learn. The aim is to build a collective group of ambitious men, who want to unlock their own version of high performance. It's pretty cool, check it out. Join Project Kaizen Join the 1% Difference Newsletter
Brian Flanagan: The Reality Behind High Performance in Dubai
Welcome back to another episode of The Kaizen Code Podcast This week was a unique one, almost a reunion episode of sorts.. For us, Brian is a twin, a friend, a housemate and a high performing client But in this episode we help you get to know Brian and his journey a little better Brian's story is one which many young men can relate to, one filled with uncertainty and unknowns but one that has been an inspiration to us over the last couple of years From moving to Dubai to pursue a career in Real Estate, to setting up a podcast and run club over ther, to then running his first ever Marathon in Prague, Brian in our eyes is the definition of a high performer We hope you enjoy this one as much as we did! Big love as always, Paddy & Mark Follow The Journey. - Instagram - Tiktok Join The Community. P.S - We launched Project Kaizen, a free community where you can interact, network and learn. The aim is to build a collective group of ambitious men, who want to unlock their own version of high performance. It's pretty cool, check it out. Join Project Kaizen Join the 1% Difference Newsletter
Our Blueprint to Getting in Shape for Summer
Welcome back to another episode of The Kaizen Code Podcast This week's question was "What is the best way to get in shape for the summer?" A very topical question this time of year.. While you have all sorts of charlatan shouting their way being the best way on social media, there is no clear right or wrong way to get into shape However, there are a couple of undisputed principles that need to be taken into consideration when looking to get in shape at any point in the year So in this epsiode we decided to explore them From understanding why you want to get into shape in the first place, to some underlying pricniples to keep in mind and the key pillars of training and nutrition to support your goals Hope you enjoy the episode! As always, Be 1% Better. Paddy & Mark ---------------------------------------------------------------------------------------------------- Follow The Journey. - Instagram - Tiktok Join The Community. P.S - We launched Project Kaizen, a free community where you can interact, network and learn. The aim is to build a collective group of ambitious men, who want to unlock their own version of high performance. It's pretty cool, check it out. Join Project Kaizen Join the 1% Difference Newsletter
Thomas Maw: The Evolution of TMCycles
Welcome back to another episode of The Kaizen Code Podcast This week we had the pleasure of chatting to Thomas Maw, otherwise known as TMCycles Tom is someone we have been watching for the last number of years and someone who has provided us with a huge amount of inspiration on our own journey's in fitness and life and he has without a doubt shaped who and where we are today So today's episode was a bit of a surreal one for us.. Tom has led from the front in the fitness industry with his unique style and has undoubtedly paved the way for many others to follow in his foot steps We hope you enjoy this one as much as we did! Big love as always, Paddy & Mark Follow The Journey. - Instagram - Tiktok Join The Community. P.S - We launched Project Kaizen, a free community where you can interact, network and learn. The aim is to build a collective group of ambitious men, who want to unlock their own version of high performance. It's pretty cool, check it out. Join Project Kaizen Join the 1% Difference Newsletter
4 Steps to Living like an Athlete
Welcome back to another episode of The Kaizen Code Podcast This week's question was "How Can I Start Living like an Athlete?" Something we live by is that everyone is an athlete in their own right Whether it's in your personal life, your professional career, your fitness goals, you are an athlete But in order to perform like one, you have to live like one, you have to prioritise the things an athlete would We looked at the key pillars of Mindset, Lifestyle, Nutrition and Training in this one in order to take the first steps forward in living like an athlete would. We hope you could take something from today's episode! Be 1% Better. Big love as always, Paddy & Mark Follow The Journey. - Instagram - Tiktok Join The Community. P.S - We launched Project Kaizen, a free community where you can interact, network and learn. The aim is to build a collective group of ambitious men, who want to unlock their own version of high performance. It's pretty cool, check it out. Join Project Kaizen Join the 1% Difference Newsletter
Kieran Mc Mahon: Fitness is a Game
Welcome back to another episode of The Kaizen Code Podcast Kieran Mc Mahon is a men's life coach who combines his passion for teaching with his love of fitness to educate men on how to live a better life, prioritise the thigns that are most important to them and looking their best Expect to hear why there can be a guilt around looking good, how fitness is a game, what it means to be a man in today's world, where to start when trying to level up your life and who the everyday athlete is.. As you can probably tell, we really enjoyed today's episode so we hope you can take plenty from it too! Big love as always, Paddy & Mark Follow The Journey. - Instagram - Tiktok Join The Community. P.S - We launched Project Kaizen, where you can interact, network and learn. The aim is to collect a bunch of high performers in one place. Join Project Kaizen Join the 1% Difference Newsletter
What You can Learn from Mark's short lived DJ career
Welcome back to another episode of The Kaizen Code Podcast This week's question was "How can I fall back in love with my training" While we went a little off topic in this one and somehow ended up talking about Mark's short lived career as a DJ this is something that hits home for both of us We hope you could take something from today's episode! Big love as always, Paddy & Mark Follow The Journey. - Instagram - Tiktok Join The Community. P.S - We launched Project Kaizen, where you can interact, network and learn. The aim is to collect a bunch of high performers in one place. Join Project Kaizen Join the 1% Difference Newsletter
Eamonn Duff: From on The Blocks to Online Coach
Welcome back to another episode of The Kaizen Code Podcast In today's conversation, we had the pleasure of listening to Eamonn Duff share his lessons and learnings from the last year as he transitioned from life on the blocks to pursuing a job he loved Expect to hear how he has navigated his journey on social media, why he handles criticism as he does, and who are the only two people who want you to do better than them This one is full of insights and nuggets of gold, Eamonn is as straight as they come and says things exactly as they are Big love as always, Paddy & Mark Follow The Journey. - Instagram - Tiktok Join The Community. P.S - We launched Project Kaizen, where you can interact, network and learn. The aim is to collect a bunch of high performers in one place. Join Project Kaizen Join the 1% Difference Newsletter
Why Are We So Indecisive?
Welcome back to another episode of The Kaizen Code Podcast Life in your 20's can be confusing to say the least Decisions, decisions, decisions... It's tough to know what decision to make, and even when you do make a decision you're left wondering if it was the right one Society is full of choices, here's our take on how to start making the kind of ones you can live with Big love as always, Paddy & Mark Follow The Journey. - Instagram - Tiktok Join The Community. P.S - We launched Project Kaizen, where you can interact, network and learn. The aim is to collect a bunch of high performers in one place. Join Project Kaizen Join the 1% Difference Newsletter
Eoghan Burke: The Key to a Happier Life in 2024
Welcome back to another episode of The Kaizen Code Podcast We think this is one you're going want to listen to more than once.. so listen slowly In today's conversation, Eoghan openly share's his journey with us about how he got to where he was today The things he struggled with, the things he overcame and the way he sees the world today Eoghan's energy is infectious to say the least We hope you enjoy this one as much as we did! Big love as always, Paddy & Mark Follow The Journey. - Instagram - Tiktok Join The Community. P.S - We launched Project Kaizen, where you can interact, network and learn. The aim is to collect a bunch of high performers in one place. Join Project Kaizen Join the 1% Difference Newsletter
The New Era of Fitness: Is The Tide Beginning to Turn?
Welcome back to another episode of The Kaizen Code Podcast Is the tide turning? Are we starting to see a shift in the fitness industry? Is bodybuilding dying out? We think so. Gone are the days where we just see training as a means to an end, when we train solely to change the way we look. There is much more to training than that. As more and more people become interested in a more rounded approach to their health and fitness we think it's a hugely exciting time for everyone involved as we think this is only the beginning. We would love to hear your thoughts. Big love as always, Paddy & Mark Follow The Journey. - Instagram - Tiktok Join The Community. P.S - We launched Project Kaizen, where you can interact, network and learn. The aim is to collect a bunch of high performers in one place. Join Project Kaizen Join the 1% Difference Newsletter
Jamie White: Why you should lead with vulnerability
Welcome back to another episode of The Kaizen Code Podcast In today's episode we had the pleasure of welcoming business and life coach Jamie White to the podcast Jamie helps helps entrepreneurs break through blocks and realise their true potential We dived deep in this one and chatted all things vulnerability, the importance of positive role models growing up, what you can learn from setbacks and much more We took a lot from this one and hope you did too! Appreciate the support as always, Paddy & Mark Follow The Journey. Instagram Tiktok Join The Community. P.S - We launched Project Kaizen, where you can interact, network and learn. The aim is to collect a bunch of individuals and outliers in one place. Join Project Kaizen Join the 1% Difference Newsletter
6 Lessons from the last 6 Months
Welcome back to a very special episode of The Kaizen Code Podcast When we recorded this episode it was 6 months to the day that we set about with great intentions to start what is now The Kaizen Code Podcast To be honest, it's been a journey that far exceeded our expectations starting out and one that we've loved every moment of, the ups and the downs We could not have done it without you, so we appreciate every single one of you who have joined us on our journey so far There is some big things in the pipeline for the podcast that we're excited to share with you over the next 6 months Big love as always, Paddy & Mark Follow The Journey. Instagram Tiktok Join The Community. P.S - We launched Project Kaizen, where you can interact, network and learn. The aim is to collect a bunch of individuals and outliers in one place. Join Project Kaizen Join the 1% Difference Newsletter
Emma Mc Cabe: Living a Life on Your Terms
Welcome back to another episode of The Kaizen Code Podcast In today's episode we had the pleasure of chatting to Emma Mc Cabe and diving into the life an online Mindset and Lifestyle Coach living in Bali Emma has been posting content online for over a year now and is setting the tone with her unique approach in which helps high performers unlock their full potential, build dicipline and live a life on purpose In this epsiode we chatted to Emma about her life in the corporate world, why she made the jump to online coaching, what is her WHY and how she found it, how to create a life you love, and much more We took a lot from this one and hope you did too Appreciate the support as always, Paddy & Mark Socials Instagram Tiktok Join the 1% Difference Newsletter Learn More about Us
How to start getting out of your own way (Unlock Your Potential)
Welcome back to another episode of The Kaizen Code Podcast In today's episode we chat all things unlocking your potential and where to begin when trying to removing the biggest limting factor in you doing just that, YOU You are the biggest driver, yet also the biggest thing, getting in the way of you achieving the things you want to begin Expect to hear how to move past self-sabotage by understanding what purpose it serves in our life, what the first step is in unlocking your true potential, how to take control back in dealing with your emotions and what motivates people to change Appreciate the support as always, Paddy & Mark Socials Instagram Tiktok Join the 1% Difference Newsletter Learn More about Us
Our Full Guide to Creating a Life you Love (Escape Mediocrity)
Welcome back to the Kaizen Code Podcast In today's episode we dissect our thinking on how to create a life you love Soceity is full of people who hate their jobs, who hate their hobbies, who hate their partners, so we want to breakdown this topic and explore how we can prevent all of this.. Creating a life you love is easier than you think In this episode we give you an insight into how we belive you can achieve it As always we hope you enjoy!! Paddy & Mark Socials Join the 1% Difference Newsletter Learn More about Us
Travelling in Your 20's - Is it Everything It's Made Out To Be?
Welcome back to another episode of The Kaizen Code Podcast. In our first episode back together in over 8 weeks, we reflect on some of our biggest learnings from our own unique experiences of travelling in our mid 20's Expect to hear what some of our non-negotiables are while on the road, being privileged in the 21st century, whether to travel solo or not, why time without attention is useless, is the grass really always greener and are your strengths actually that strong? Travel is different for everyone, this is just our take from our own experiences, so we would love to hear yours and anything you think we missed along the way As always, we appreciate every single of one of you, your support doesn't go unnoticed See you next week, Paddy & Mark Join The Community. P.S - We launched Project Kaizen, where you can interact, network and learn. The aim is to create a community of individuals who are trying to become the best version of themselves in every aspect of their life & performance. Join for free here. Follow The Journey. Find us on Instagram! @thekaizencollective_
How to Take More Control in 2024
Welcome to the latest episode of The Kaizen Code where we chat all things control and how to take more of it into the rest of 2024. Speaking from our own experiences we look to the past to make sense of our journey's with control, from a place of no control to potentially too much and where you're supposed to even start when wanting more control in your life. Nowadays, it's too easy to be controlled by external things, but ultimately we have the final say over where we direct our energy and attention. Is there a difference between pleasure and happiness? Do dopamine detoxes work? Is too much control a bad thing? How much control do we actually have over our lives? Be sure to subscribe for more weekly epsiodes like this! Big love as always, Paddy & Mark Join The Community. P.S - We launched Project Kaizen, where you can interact, network and learn. The aim is to collect a bunch of individuals and outliers in one place. Join for free here. Follow The Journey. Find us on Instagram!
Getting MORE done in Less Time: Productivity 101
Welcome to the latest episode of The Kaizen Code, where we're diving deep into the journey from burnout to more control over our days. Join us as we explore the highs and lows of our own experiences with productivity, sharing valuable lessons learned along the way. In this episode, we open up about the mistakes we've made, the challenges we've faced, and how we've overcome burnout to find our stride again. From struggling with overwhelm to battling procrastination, we've been there – and we're here to help you navigate through it too. But fear not, because we're not just dwelling on the negatives. We're also sharing the simple yet powerful tools and techniques that have revolutionized our approach to productivity. From time management hacks to mindset shifts, you'll discover practical strategies to reclaim your time and energy. So, whether you're a seasoned productivity pro or someone who's feeling stuck in a rut, this episode is packed with actionable advice to help you thrive. Don't forget to subscribe and share the show on your social media Thank you as always Paddy & Mark Join the Private Community. P.S - We launched a private community, where you can interact, network and learn. The aim is to collect a bunch of individuals and outliers in one place. Join for free here. Work With Us Learn More Here
Is Social Media making us UNHAPPY?
Social media platforms have transformed the way we connect, communicate, and consume information, ushering in a new era of digital interconnectedness. From instant communication with loved ones to unprecedented access to global news and trends, the pros of social media are undeniable. It serves as a powerful tool for networking, activism, and self-expression, empowering individuals and communities worldwide. However, the flip side reveals a landscape fraught with pitfalls. The incessant scroll can lead to feelings of inadequacy, anxiety, and even addiction. Privacy breaches and misinformation abound, raising concerns about data security and the erosion of truth. The curated perfection showcased on social media often masks the realities of everyday life, perpetuating unrealistic standards and fostering a culture of comparison. In this podcast, we delve into the multifaceted nature of social media, exploring its profound impact on society, psychology, and relationships. Join us as we navigate the complexities, weighing the benefits against the drawbacks, and uncovering strategies for navigating the digital age with mindfulness and intention Hope you enjoy it! Paddy & Mark Join the Private Community Join Here → Work with us How we can help →
Life Hacks We Couldn't Live Without
Welcome back to the The Kaizen Code In what could be one of our most enjoyable conversations to date, we share some of our biggest life hacks Reflecting on some tricks and tools that we ourselves use to get the most out of our nutrition, training, productivity and sleep in optimising our lives Plenty of value in this one, and as usual, a couple of laughs along the way! As always, if you did enjoy the episode please let us know by rating & reviewing Big love, Paddy & Mark Our Socials Our IG: Instagram (@thekaizencollective_) Join Our Newsletter: Subscribe Here Join Our FREE COMMUNITY: Project Kaizen Where to Find Our Life Hack Products Mark's Oat Jar Mark's Nutri Bullet Mark's Wrist Straps Paddy's Motivational Speech Playlist Mark's Kitchen Timer Paddy's Summarise Chrome Extension Paddy's Page A4 Day Notebook Paddy's To Do List Paddy's Sleep App Mark's Blue Light Blocking Glasses Mark's Nasal Strips Mark's Lumie Lamp
JAMES GREENE: HOW TO MASTER THE MINDSET OF INJURY & SUPPORT
In this enlightening podcast episode, join us as we delve deep into the realm of injury recovery and support with a seasoned athletic therapist James Greene from The Health & Performance Academy. Explore the intricate interplay between the mind and body when facing physical setbacks, uncovering invaluable insights into cultivating resilience amidst adversity. From unraveling the psychology behind overcoming injuries to navigating the delicate dynamics of supporting loved ones through their recovery journey, each conversation promises to empower and inspire. Tune in to gain transformative wisdom on harnessing the power of mindset in the face of injury, and discover practical strategies for fostering healing, growth, and unwavering support. As always if you could share this to your story / Rate & Review the Podcast we would extremely appreciate it. It helps us a lot! Socials: Join Our Private Community Join Here → Work with us How we can help → IG Click Here James Greene HPA Learn More
Navigating Irish Drinking Culture in 2024
Welcome back to a another episode of The Kaizen Code In this episode we chatted all things alcohol, the purporse it serves in today's society, and how attitudes are starting to shift A bit of a taboo subject sometimes in our society, we really enjoyed diving a little bit deeper and sharing some of our insights and learnings As we have changed as people, over time so too has our relationship with alcohol, so we wanted to share this journey with you If anything we hope this episode encourages you to think a little bit deeper and question the role alcohol plays in your own life As always, if you did enjoy the episode please let us know by rating & reviewing Big love, Paddy & Mark Our Socials Our IG: Instagram (@thekaizencollective_) Join Our Newsletter: Subscribe Here Join Our FREE COMMUNITY: Project Kaizen
Liam Coleman - " NOTHING IS NEUTRAL ", Creating A High Performing Life
What does it take to create a high performance life? Liam Coleman is the Wexford Football Captain & Mcnulty Performance Client Partner. He lives and breeds high performance in all areas of his life and has learned how to tap into your pyschology to do just that. In this interview, we discuss everything from growing up playing sport, to how you can best manage your energy on a daily basis. We have taken a lot away from this conversation, and we know you will too! As always if you enjoy the episode please Rate, Review or Share it to your socials Thank you It means the world to us Our Socials: Our IG: https://www.instagram.com/thekaizencollective_/?hl=en Join Our FREE Community: Project Kaizen Join Our Newsletter: Subscribe Here
10 Questions for Life with ChatGPT
Welcome back to a special episode of The Kaizen Code, featuring none other than Chat GPT We absolutely loved this one, diving deep with 10 reflective questions, we go into this conversation completely blind to the questions we get asked Throughout the conversation we sift through some of our biggest life lessons and learnings on our own journeys of self discovery over these past number of years Hopefully you can learn a thing or two from what we share As always, if you did enjoy the episode please let us know by rating & reviewing Big love, Paddy & Mark Our Socials Our IG: Instagram (@thekaizencollective_) Join Our Newsletter: Subscribe Here Join Our FREE COMMUNITY: Project Kaizen
How to FINALLY Manage Stress & Anxiety: OUR TOP TIPS
Welcome to a personal episode of The Kaizen Code, where we, open up about our own battles with stress and anxiety. In this conversation, we share the highs and lows of our individual journeys and the tools we've discovered to conquer the challenges that life throws our way. Our Understanding of Stress We explore the intricate layers of stress, discussing its origins and the diverse ways it manifests in our lives. We get real about the pressures we've faced, both professionally and personally, highlighting the common thread that connects us all in the face of stress. Tools from Our Toolkit In this episode, we share the mindfulness techniques, daily rituals, and positive affirmations that have become cornerstones in our own stress management playbook. Join Us on the Journey If you've ever felt the weight of stress and anxiety, you're not alone. Tune in as we navigate the path to balance and harmony, sharing our triumphs and lessons along the way. The Kaizen Code is more than just a podcast; it's an invitation to grow and thrive together. As always if you enjoy the episode please let us know by Rating & Reviewing Thank you Our Socials Our IG: Instagram (@thekaizencollective_) Join Our Newsletter: Subscribe Here Join Our FREE COMMUNITY: Project Kaizen
What Athletes Don't Talk About
In this conversation we chat all things that athletes don't.. Through no fault of their own, there are certain things athletes don't talk about that we feel if addressed could support their physical and mental health, and ultimately enhance their performance Now we as always are only speaking from our own experience and in this case this is how we experienced sport growing up in Ireland as male athletes, so maybe there are differences with you and your experience We understand that there can be a huge amount of fear around opening up and being vulnerable but hope that conversations like this one can spark more conversations amongst friends, family and teammates As usual, we would love to hear your feedback, in this case whether or not you can relate to any of these things we spoke about or if you think there's anything we missed We really enjoyed this one and we got plenty from it, so if you took anything from this episode be sure to like and share! See you in the next one, Paddy & Mark Where to find us: IG: Instagram: (@thekaizencollective_) Email: kaizencollective.co@gmail.com FB: The Kaizen Collective
This thing called Happiness
In this epiosde we dive deep into the definition of happiness, it's misconceptions and what happiness means to us It's important to realise that happiness looks different for everyone, there's no right or wrong answer, so just to state, we're not saying we're some kind of self-proclaimed experts on happiness But we want to create more awareness around it's ups and downs and role it can play in our lives At the end of the day it's just another emotion, but one that is talked about maybe more so than any other So we said we wanted to chat about it so maybe it could help you understand it a little better in your own life As always we appreciate you the listener, and hope you could take something from this episode If so, be sure to let us know on any of our socials or by subscribing to the page if you haven't already! See you in the next one, Paddy & Mark Our socials: IG: Instagram: (@thekaizencollective_) Email: kaizencollective.co@gmail.com FB: The Kaizen Collective
Confronting Our Fears: Strategies for Overcoming Them.
In this episode we delve into our fears and how we try and overcome them. Our fears are often the thing that holds us back from making the most amount of progress so, we aim to provide you with some insight into our own struggles and also give you some valuable tips on how you can battle your own fears in your life. We stress the importance of taking small incremental steps outside our comfort zone and the impact that has overtime to our self confidence. The only way we will truly become more confident is by taking these steps consistently over the course of time. Hopefully you enjoy this episode We certainly did! As always any support is greatly appreciated! Paddy & Mark Our socials: Our IG Instagram: (@thekaizencollective_) Email: kaizencollective.co@gmail.com FB: The Kaizen Collective
The New Year's Special: Resolutions, Yay or Nay?
In this special we pick apart New Year's resolutions, how useful they are and how we would approach setting new goals in 2024 We chat about all things 2023, sharing some of our biggest learnings, achievments and memories from the last 12 months The new year is an opportunity to reflect as much as it is an opportunity to look forward so we hope you can take something from this conversation to shape how you approach the next 12 months On a side note, a huge thanks for all of your support in 2023, without you we would'nt have made it this far. We cannot wait for what's to come in 2024 and hope to see you on the journey with us As always any support is greatly appreciated! Paddy & Mark Our socials: Our IG Instagram: (@thekaizencollective_) Email: kaizencollective.co@gmail.com FB: The Kaizen Collective
Christmas Special: All The Trimmings
On today's episode, we highlight our Christmas fever. We share some insights into what our Christmas looks like, our lessons learned over the years and also our thoughts around how to really enjoy the festivities Guilt Free! Its one of those times that some people find really difficult and we hope to provide some help through this whether its just a laugh or a tool you can pick up from the episode. Hopefully you get as much enjoyment out of this as we did, Make sure to subscribe to the platform and share it to your socials Most importantly Happy Christmas from Paddy & Mark Tag us: Instagram (@thekaizencollective_) Email: kaizencollective.co@gmail.com FB: The Kaizen Collective
The Not So Quick "Quickfire" Q+A
Episode 10 Changing things up in this episode with a not so quick quickfire Q+A In this conversation we asked eachother 5 blind questions each, so please excuse the ums, ahs and long pauses in advance Putting eachother on the spot, we chatted all things role models, biggest learnings, greatest strengths and 3 things you'd need stranded on an island We enjoyed this one so we hope that you did too. If so, be sure to let us know by leaving a review, sharing this epsiode or letting us know on our social media! Appreciate the support as always. Chat soon, Paddy & Mark Where to find us: Instagram: @thekaizencollective_ FB: The Kaizen Collective Our Men's Group: Project Kaizen Email: kaizencollective.co@gmail.com
Navigating Life In Your 20's
This episode we look at life in our 20's This is an age when things can be a bit overwhelming It can be tricky to navigate these years by yourself So we talk about all the things that we have struggled with in our 20s so far and how we deal with them because this age comes with plenty of highs and lows. We hope this episode brings you some clarity, some insights and some value to your own life Enjoy Don't forget to rate, review and subscribe on whatever platform you listen on Thank you! Our IG Instagram (@thekaizencollective_) Email: kaizencollective.co@gmail.com FB: The Kaizen Collective
Beyond The Mask: Men's Vulnerability and the Power of Role Models
Episode 8 In this epsiode we dive a little bit deeper than men typically do in order to peel back the societal expectations men sometimes face. Men as whole struggle to be vulnerable, but as an athlete it can be even harder to do it in a sporting environment. We share our experiences growing up as a man and how we view vulnerability as a sign of strength rather than weakness. Male role models, or a lack of thereof, have the potentiality to shape a young man's journey, positvely or negatively. We explore what life is like seeking a male role model in a world where it can sometimes be hard to find a positive one. We understand that these topics are not often spoken about, and feel it is one of the biggest issues for men in this current age. As a result, we hope our conversation today will spark further conversations and encourage more men to open up where they feel safe to do so. In light of this, we have set up a Men's Group on Facebook for men who are seeking an open space to chat, build connections and celebrate everything good there is about being a man, find the link below! Appreciate the support as always. Chat soon, Paddy & Mark Socials: Instagram: @thekaizencollective_ FB: The Kaizen Collective Our Men's Group: Project Kaizen Email: kaizencollective.co@gmail.com
The Forgotten HABITS to Becoming a Better Athlete
In Today's episode, we sat down to talk all things Athlete lifestyle and how what you do off the field will impact what you do on the field We feel for many athletes that their own personal development may be the achilles heel to their success If your life feels like it's getting on top of you away from the field, then you can't expect to be in peak condition when you step across the white lines Developing your own personal skills like Time & Energy management, Communication, Dealing with stress and anxiety will all pay huge dividends when it comes to performing as the athlete This may be the key to unlocking your best performances We cover so much in this podcast and hopefully you find it applicable to your own performance Thanks for joining us along this journey Socials: Our IG Instagram (@thekaizencollective_) Email: kaizencollective.co@gmail.com FB: The Kaizen Collective
One Year of Kaizen: 9 Lessons From 12 Months
In this conversation we reflect back on our biggest learnings over the last 12 months It's been a journey, and boy, have we enjoyed it But, none of this would have been possible without you The support so far has been phenomenal, we are forever grateful of the love each and every one of you have shown However, a year in, we still believe this is only the beginning for us and for Kaizen Thank you for joining us this far, but we think you should stick around for what's to come As always, if you enjoyed it please do share it to your socials, and subscribe to the platform Big love, Paddy & Mark Our Socials Our IG Instagram: (@thekaizencollective_) Email: kaizencollective.co@gmail.com FB: The Kaizen Collective
How to be more disciplined: The Equation
In this conversation we help you to understand How you can become MORE disciplined in your life through this Equation. Discipline is something people think your born with. We disagree. Its something we all have, we just need to build it. Ultimately, discipline is a muscle like our Biceps. If were not training it, it will not get stronger. Throughout this episode, we will cover how you can become more disciplined, the discipline equation itself and our own struggles with sticking to hard things Hopefully you can take a lot from this conversation, and if you enjoyed it please do share it to your socials, and subscribe to the platform. Our Socials Our IG Instagram: (@thekaizencollective_) Email: kaizencollective.co@gmail.com FB: The Kaizen Collective
Growing Up: The Fine Art of Self-Comparison
Episode 4 - Two Lessons We Wish We Knew Earlier In this episode, we reflect on opening up and sharing our stories in Epsiodes 2/3 and we try to understand and make sense of the fear and discomfort we felt after releasing them. Drawing on experiences in the past to make sense of the present is always valuable but we ourselves know that lessons like these would have been invaluable to us growing up on our journeys. This episode serves as a reminder that you're not alone in your struggles, others who have gone before you have walked a similiar road to the one that you are on now. Share your journey, embrace your struggles, this is what life is like to be a man. No two stories are the same, but hopefully you can gain some comfort, learn something new or just have a laugh from our conversations. So, if you have enjoyed this episode please let us know by rating, reviewing or subscribing to the platform. Chat soon, Paddy & Mark
Live From the Hot Seat: Paddy's Story
Episode 3 - The Hot Seat (Part 2) In this episode, Paddy shares his lessons, struggles and learnings from all aspects to life We chatted around how every setback can either be used to fuel yourself negatively or positively, how he went from a place of overwhelm to understanding his own purpose and much much more. This isn't your typical episode in which we breeze over our personal journeys. We wanted to tear down this barrier and be completely open and honest with no smoke screens. If anything, we hope this inspires more people to open up about their own struggles and lessons because vulnerability may be the key ingredient society is missing these days. So, if you have enjoyed this episode please let us know by rating, reviewing or subscribing to the platform. Thank you Paddy & Mark Where to find us: Instagram: (@thekaizencollective_) Email: kaizencollective.co@gmail.com FB: The Kaizen Collective
Live From The Hot Seat: Mark's Story
Episode 2 - The Hot Seat (Part I) In this first epsiode of a two part series, Mark share's his lessons and learnings from growing up as a young man in Ireland We chatted all things family life, mental health, and self-development as a young man transitioning from childhood to adulthood Diving a little bit deeper than your daily conversation, we learned how Mark coped with setbacks, transitions, anxiety and how taking a step back and getting a better understanding of himself shaped his journey in getting him from where he was to where he is today It's important to realise that no two stories are the same, no two struggles are the same, but hopefully you can take a thing or two from his story and how he navigated life growing up in the 21st Century If anything, we want this conversation to spark fruther conversations with young people across Ireland because we understand the value there is in sharing your story However, there is sometimes a stigma attached to opening up and being vulnerable but take comfort in that we as friends have learned a lot about ourselves and eachother from these conversations, and we are sure that you will too To make sure you don’t miss out on Paddy's Interview be sure to hit the subscribe button And, if you can, be sure to leave a review and share it to your socials, because the more people that hear these conversations the better Where to find us: Instagram Facebook Email: kaizencollective.co@gmail.com
What’s this Kaizen thing?
Welcome to Episode 1 of the Kaizen Code Podcast. In this conversation, we sat down to talk all things Kaizen, what led us to where we are, and what our mission is going forward. We open up on where our journey started, what has brought us together to create the Kaizen brand and what it represents. Expect to hear some stories from behind the scenes throughout our journey of setting up a business together. Hopefully this episode gives you a better insight into what is to come from The Kaizen Code Podcast where we aim to build better Men everyday. And we’re happy to announce that we will be back this time next week for a special interview. To make sure you don’t miss out on it hit the subscribe button. And, if you’re feeling really generous, be sure to leave a review and share it to your socials. Our IG Instagram (@thekaizencollective_) Email: kaizencollective.co@gmail.com FB: The Kaizen Collective