All Episodes

Ep.11 - The Truth Behind ‘Healthy’ Packaged Foods

Ep.10 - The Supplement Industry's Dirty Secret — Shivam Higorani Speaks Out

Ep.09 - Breathe Better, Stress Less: Breathwork Secrets Most People Ignore ft. Ami Patel

Nitric Oxide: The Secret to Immunity, Heart Health & Longevity

Ep.07 - India’s Diabetes Crisis: Hacks & Tips to Take Control Now

Ep.06 - Can India Solve Its Air Crisis? Angad Daryani Explains

Ep.05 - Parenting in the Age of Pressure, Screens & Comparison

Ep.04 - Stress, Longevity & ​The Lies We’ve Been Sold About ‘Healthy Living’

Ep.03 - Breast Cancer Explained: What Every Woman (and Man) Should Know

Ep.02 - You’re Breathing & Sleeping Wrong — Dr. Nimish Shah Explains Why

Ep.01 - The Truth About Eggs

Beyond Happiness: How Serotonin Shapes Your Sleep, Cravings & Health

When Love Lives On: Transforming Grief Into Peace

Constipation Explained: Root Causes, Red Flags & Lifestyle Tips

Box Breathing for Everyday Wellness: Stress Relief, Sleep, and Hormone Balance

Love Beyond Loss: Healing Guided Meditation with Luke

A Gentle Practice to Reconnect With Loved Ones You’ve Lost

How Your Gut Microbiome Shapes Fat Loss, Immunity, and Health

The SIRT1 Gene: Nature’s Built-In Anti-Cancer Code

FOXO3 Gene Activation: Simple Habits for Longevity

Alzheimer’s Explained: How to Delay Progression and Improve Quality of Life

4 Minutes or 40? Choosing the Right Workout for You

Progesterone: The Missing Key to Your Mood, Sleep & Weight

DNA Repair & You: Unlocking Your Body’s Healing Power

The 2-Minute Morning Reset: A Guided Meditation to Start Your Day Right

Finding Calm: A Guided Meditation for Gratitude and Fulfillment

What Every Doctor Wants You to Know About Visceral Fat

Chasing Love, Success & Approval? Here's What Actually Works

Urolithin A: The Science-Backed Path to Longevity – Lifestyle Medicine Matters

The Power of Resistant Starch – From Hormonal Imbalances, Gut Health to Cancer – Lifestyle Medicine Matters

Understanding Lipomas – It’s More Than Just a Lump – Lifestyle Medicine Matters

Why Being “Nice” All the Time Is Draining You – Let’s Talk

Managing the Side Effects of Antibiotics - Lifestyle Medicine Matters

Inspired by Our Honourable PM Modi – The Story Behind the Bharat Dish

Skincare by Age: Dr. Sonali Kohli's Guide to What to Do in Your Teens, 30s, and Beyond

16 Guinness World Records: How India’s Steel Man Redefined Strength and Discipline

India’s Heart Crisis: Genes, Stress & Prevention with Dr. Maulik Parekh

Personalized Cancer Treatment: The Integrative Medicine Approach with Dr. Sachin Trivedi

Decoding Heart Health: Myths, Risks & Life-Saving Strategies with Dr. Aashish Contractor

What’s Harming Your Gut Health? Myths, Fixes & Expert Advice by Dr. Amit Maydeo

The Biology of Breast Cancer: Epigenetics, Screening, and Lifestyle Shifts for Prevention with Dr. Rajiv Bhatt

Healing through Food and Science with Dr. William Li I S2 E28

Unlocking the Secrets of Skin, Hair, and Aging with Dr. Sonali Kohli | S2 EP27

Building an Honest Food Chain through Label Transparency With Ashwin Bhadri | S2 E26

Are Your Lab Reports Reliable? Insights from Dhruv Gupta | S2 E25

Contraceptives, Early Puberty, Safe Sex, and Cancer Prevention: Dr. Nozer Sheriar’s Guide to Women’s Health | S2 E24

Cardiology with a Heart: Dr. Fisher’s Expert Advice | S2 E23

Parenting 101 with Luke Coutinho: Blending Modern Tactics with Timeless Wisdom

Understanding Sleep’s Impact on Brain Function: Dr. Sudhir Kumar’s Expert Perspective | S2 E21

Lifestyle Matters: Real People, Real Stories - Journey from Fat to Fit | S2 E20

Soulful Wellness: Healing through Regression Therapy with Dr. Natwar Sharma | S2 E19

Lifestyle Matters: Real People, Real Stories - Triumph Over Breast Cancer | S2 E18

Inner Alchemy - Healing from Within with Sister Shivani: The Conscious Shift | S2 E17

The Cellular Nutrition Blueprint: Supplement Science & Best Practices with Lucas Aoun | S2 E16

From Acne to Aging: Holistic Approaches to Skin Health with Dr. Sonali Kohli | S2 E15

Mindfulness and Neuroplasticity: How to Rewire Your Brain with Dr. Shauna Shapiro | S2 E14

From Fertility to Menopause: Dr. Nozer Sheriar’s Guide to Women’s Health | S2 E13

Embracing Change in Relationships with Sister BK Shivani: The Conscious Shift | S2 E12

Decoding Epigenetics with Dr. Bruce Lipton: Mastering the Subconscious Mind to Program our Genes | S2 E11

Sleep Prescriptions: The Healing Power of Rest with Dr. Vikas Agarwal | S2 E10

Decoding Nutrition Labels With Revant Himatsingka AKA Food Pharmer: The Truth Behind Packaged Foods | S2 E9

Heart Health 101: Decoding Cardiovascular Myths with Dr. Sudhir Pillai | S2 E8

Mindful Manifestation with Dr. James Doty: Integrating Neuroscience and Compassion | S2 E7

Dr. Ganesh Nagarajan on Gut Health: Lifestyle Shifts and Cancer Risks | S2 E6

Sister Shivani’s Insights on Nurturing Relationships: The Conscious Shift | S2 E5

From Genes to Habits: Dr. Panda’s Prescription for Heart Health | S2 E4

Minimizing Medication, Maximizing Heart Health: Dr. Nihar Mehta’s Preventative Lifestyle Approach | S2 E3

Dr. Gabor Maté on Decoding Suppressed Emotions, Cancer Traits, and Trauma-Addiction Connection | S2 E2

Be Sensitive to Oral Health - With Sensodyne | S2 E1

Ep. 03 - The Conscious Shift - Mastering the Mind: In Control or Under Control?

Ep.31 - The Human ImPaCCT: Bridging Gaps in Holistic Cancer Support for Underprivileged Children with Shalini Jatia

Ep.02 - The Conscious Shift - Navigating the Path to Letting Go, Acceptance, and Surrender with Sister BK Shivani

Ep.30 - The Mechanics of Breathing: Aligning Breath and Body for Overall Wellness with Anders Olsson

Ep.01 - The Conscious Shift - The Journey to Inner Freedom with Sister BK Shivani

Ep.29 - Analyzing the Roots of Head and Neck Cancers: Causes and Lifestyle-Based Preventive Measures with Dr. Anil D'Cruz

Ep.28 - Exploring the Essence of Yoga: From Ancient Wisdom to Modern Practice with Dr. Hansaji Yogendra

Ep.27 - The Science of Longevity: Lessons from the Blue Zones with Dan Buettner

Ep.26 - Optimizing Metabolic and Hormonal Health: Unveiling the Body’s Secrets for a Better Life with Dr. Steven Geanopulos

Ep.25 - The Wellness Blueprint: Navigating Immunity, DNA Resilience, Stem Cells, Microbiome, and Angiogenesis with Dr. William Li

Ep.24 - Lifestyle Wisdom: Uncover the Secrets of Autoimmunity, Gut Balance, and Integrative Medicine with Dr. Akil Palanisamy

Ep.23 - Healing the Heart: Guided Visualization Meditation for Rebuilding the Spirit after Loss

Ep.22 - Crafting Your Own Journey: Chasing Dreams and Staying Grounded with Tamannaah Bhatia

Ep.21 - Evolving Spirit: The Intricacies of Karma, Forgiveness, and The Search for Life’s Truth with Sister BK Shivani

Ep.20 - Cracking the Thyroid Code: Investigating Hashimoto’s, Gut Balance, Liver Health, and Detoxification with Dr. Izabella Wentz

Ep.19 - Transforming Actors into Athletes: From Hollywood to India - A Global Journey to Health and Fitness with Simon Waterson

Ep.18 - The Garden of Inner Peace: A Guided Visualization Meditation on Growth and Fulfillment

Ep.17 - Unmasking Emotions: Navigating Postpartum Depression, High-Functioning Depression, and Family dynamics with Dr. Judith Joseph

Ep.16 - Medical and Lifestyle Approaches to Intimacy: Insights on Testosterone, Libido, Premature Ejaculation, Painful Sex, and Men’s and Women’s Sexual Dysfunction with Mohit Khera

Ep.15 - BeYOUtiful: Embracing Your Unique Brilliance with Vidya Balan

Ep.14 - The Champion’s Mindset: Strategies to Develop a Winning with Attitude in Life with Mr. Shiv Khera

Ep.13 - Letting Go of Anxiety: Guided Meditation for Pre-Surgery Relaxation

Ep.12 - Nourishing Your Mood: Understanding The Power of Food on The Brain with Dr. Uma Naidoo

Ep. 11 - Investing for Success: Time, Money, and Life Lessons with Ankur Warikoo

Ep.10 - Lifestyle Prescriptions: Enhancing Medical Care through Lifestyle Modifications with Dr. Shashank Joshi

Ep.9 - Longevity Roadmap: Navigating Lifestyle Choices for a Longer, Healthier Life with Dr. Kara Fitzgerald

Ep.8 - Heart Connections: Unraveling the Link between Emotions and Heart Disease with Dr. Jonathan Fisher

Ep. 7 - Sacred Space: Guided Meditation and Visualisation for Healing the Inner Child

Ep.6 - Functional Living: Bridging Eastern and Western Medicine for Optimal Living with Dr. Frank Lipman

Ep.5 - The Breath of Life: Unlocking the Healing Potential of Diaphragmatic Breathing

Ep.4 - Kamasutra: Beyond Positions - Overcoming Sexual taboos, Embracing Pleasure and Building Intimacy with Seema Anand

Ep.3 - Parenting with Purpose and Intention with Dr. Shefali: Mindful strategies for raising Confident and Resilient Children

Ep.2 - From Struggle to Liberation: Gurudev's Lessons on Acceptance, Karma, Addictions & More

Ep.1 - Using Simplicity And Nature As A Healing Force : Lessons From Masai Tribes