All Episodes
The Luminous Body Podcast — 62 episodes
A Soft Place To Land This Holiday Season
Self Healing Isn't Woo-Woo, It's Biology
Signs Of Stress You Might Be Ignoring
Emotional Granulation: Name It, Know It, Heal It
Emotions Are The Language Of Your Nervous System
The Space In Between
Regulation vs Relaxation: Why Staying Calm Is Not The Same As Healing
Season Finale: The Language of Symptoms and the Path Ahead
GABA and REM Sleep: A Match Made in Dreamland
Big News: Fundraiser for Affirming Care & Our Neurodevelopment Intensive!
Detox Myths Busted!
Birthing Mother and Son: Hilary Shares Her Homebirth Story
Throwback Episode - The 5 Biggest Misconceptions On How To Actually Heal
A Guided Exercise for Reprogramming 'Self Sabotage’
Self-Sabotage Isn’t the Villain - It’s the Bodyguard
Brain Fog, Fatigue and Focus
Recover Like a Pro: Natural Support After Surgery
Why You Wake Up at the Same Time Every Night - And What It Means
High Histamine, Low Sleep: A Surprising Cause of Insomnia
From Burnout to Balance: Resetting the HPA Axis
The One Thing We Wish Everyone Knew About Healing
Stop Beating Yourself Up - Here’s a Better Way to Grow
Entering the Birth Portal: Hilary’s Path to Labour & Birth
The Top 3 Relationship Game-Changers You Need to Know
Bad news and Big Emotions: How to Rebuild When Your World Suddenly Falls Apart
The Nervous System of Love: Why Coregulation Matters
Discover The Art Of Apologising And Empower Your Relationships!
Neuroscience Meets Emotions: Mastering The Window Of Tolerance
Hilary Shares Her Journey To Motherhood
The Science of Safety: Navigating Triggers for Emotional Resilience
Are You In Fight, Flight Or Flow? Navigating Your Nervous System States
Find Out How Nervous System Regulation Helps You Stay Balanced, Focused, and in Flow
What You Must Know If You Want To Understand the Hidden Influences Driving Your Behavior
Demystifying Your Nervous System For Self Mastery
Your Blueprint to Manifest Your Dreams in 2025
New Year New You! Put The Real into Reality
Hack Your Holiday Season! Boundaries, Regulations And More!
Magnesium Threonate: The Revolutionary Supplement Everyone Should Be Taking
Harness the Power of Your Breath to Heal Your Life
The Magic of Manual Adjustments: How The Research is Finally Catching Up to What We’ve Always Known!
The Power of Chiropractic: It’s Not Just About The Crack!
Neuro Emotional Technique: The Groundbreaking Technique Healing the World
A Story of Resilience and Grit: Jaxson Shares his Preparation for Phalloplasty
Chronic Stress Hacks! How to Lower Cortisol Levels At Home
We're Pregnant! Our Journey to Creating a Luminous Baby
The Secret Signs That Your Body Might Be More Stressed Than You Think!
Unmasking the Hidden Impact of Chronic Stress on the Body
The 3 Areas In Your Life Increasing Your Stress Levels (And How You Can Fix Them!)
Feel Your Feelings: How Can You Heal Your Chronic Health Issues by Resolving Your Emotions
Good Stress vs Bad Stress: What’s The Difference?
Are You Deficient? How to Spot Common Nutrient Deficiencies: Calcium, Magnesium, Iodine, and Zinc
Are You Deficient? How to Spot Common Nutrient Deficiencies: Iron, Vitamin D, and Vitamin B12
Healing From Poor Gut Health & Bacterial Overgrowth
The Signs Of Mercury Toxicity: How I Overcame It!
Inside Out! The Chemistry of Your Health Part 3: The Invisible Invaders
Inside Out! The Chemistry of Your Health Part 2: Nourishing Your Body
Inside Out! The Chemistry of Your Health Part 1: Foundations of Your Functions
What You Do Day to Day Matters More Than You Think
Defining ‘Healthy’: It’s Not Just About NOT Being Sick
The 5 Biggest Misconceptions On How To Actually Heal
Healing From Within: How Holistic Healthcare Can Change Your Life
Its Time To Heal From Within - Welcome To the Luminous Body Podcast!