All Episodes
The Menopause Mindset — 214 episodes
215 Why We Resist The Inner Work And How To Make It Feel Less Overwhelming
214 Beyond Hormonal Determinism: Hormones Influence the System, They Don't Build It
213 The Trauma of Emotional Invalidation
212 Menopause as Art: Trusting The Design
211 The Dutch Test vs The Medical Model: Why They Disagree
210 Moral Outrage in Midlife: Why Certainty Feels Safe
209 The Discipline of Not Intervening
208 Pausing without a Plan
207 Attunement: The Thing You Didn't Know You Needed
206 The Great Brain Rewiring of Menopause
205 Why I’m Speaking Differently about Menopause & Mindset Now
204 Menopause: The Portal to Your Power with Carla Wainwright
203 The World Isn’t Built For Your Cycle with Claire Baker
202 The Rage, the Rewiring, and the Rebirth: Menopause Yoga with Petra Coveney
201 The Hormone Revolution We Should’ve Had Decades Ago with Dr. Lara Briden
200 Your Period Isn’t Supposed to Destroy You with Nicole Jardim
199 Why Perimenopause Feels Harder in 2025 with Dr. Jessica Drummond
198 Womb Healing: Reclaiming Power, Pleasure, and Potency with Melanie Swan
197 Menstruality and The Sacred Inner Ecology with Alexandra Pope and Sjanie Hugo Wurlitzer
196 The Genius Wheel: Why Your Life Shifts Every 7 Years with Lulu Minns
195 ADHD, Progesterone Intolerance & The Missing Research with Adele Wimsit
194 Unfawning: The Silent Survival Strategy That’s Shaped Your Life with Dr. Ingrid Clayton
193 Can Color Heal You? Dr. Deanna Minich Thinks So 🎨🧠🌿
192 Why You're Still Sick: The Missing Steps in Modern Healing with Christian Elliot
191 Emotional Health and Menopause with Hanna Kok
190 Navigating Care for Aging Parents with Dr. Jackie Gray
189 The Role of Quantum Biology in Women's Health with Dr. Catherine Clinton
188 Fascia, Movement & Body Image with Helen Eadie
187 Unmasking Your Sexual Self with Lucy Rowett
186 Breathwork, Orgasms and Trauma Release with Natasha De Grunwald
185 Strategic Rest with Chloe Stephens
184 The Funny Side of Menopause with Michelle Cohen
183 The Menopause GAP with Anne-Marie McQueen
182 Reducing Resistance in Menopause with Jo Renshaw
181 Mindfulness in Movement with Ceri Barnes
180 Modern Life and Its Impact on Women's Health with Amanda Hinman
179 How to be a Highly Sensitive Person with ChaNan Bonser
178 How Exercise Changes into Post Menopause with Sam Palmer
177 The Changing Landscape of Sex and Sexuality at Menopause with Cate Mackenzie
176 Understanding Hormonal Sensitivity in Women with Paula Rastrick
175 Self-Discovery in the Face of Burnout with Claire Hopkins
174 Exploring Spirituality in Grief with Vicki Paris Goodman
173 Personal Growth and Self-Discovery during Menopause
172 The Missing Essence of Menopause in the Mainstream Narrative with Kate Codrington
171 Preparing For Menopause Using Ancient Wisdom with Simmi Latulippe
170 Menopause, Dubai & The Workplace with Kelli Davis
169 Living With and Managing Endometriosis
168 Pelvic Floor Rehabilitation with Nikki Scott
167 Why Weight Gain Is About So Much More Than Your Hormones with Louise Digby
166 The Impact of Chronic Stress and Trauma on Menopause with Catherine Harland
165 The Experts in Menopause Weight Loss with Rob Birkhead
164 Menopause Ceremonies and Living Wakes with Jess May
163 Changing Your Relationship to Obstacles with Holly Bertone
162 EMDR and PTSD Recovery with Jamie Vollmoeller
161 The Nervous System’s Role in Our Pelvic Health with Veronica Rottman
160 The Power of Sobriety at Menopause with Gill McKay
159 Art, Creativity and The Flow State with Karen DeLoach
158 Homeopathic Energy Medicine for Menopause with Danica Apolline Matić
157 Looking After The Nervous System During Menopause with Steph Harland
156 An Integrative Approach to Menopause with Jessica Green
155 Optimise Your Life, Optimise Your Body with Camille Pierson
154 Hormone Replacement Therapy with Dr Fionnula Barton
153 Staying Fierce Through Surgical Menopause with Victoria Hardy
152 An Electric Perspective on Health and Menopause with Eileen Day McKusick
151 A Male Perspective of Menopause with Sal Jeffries
150 Overcoming Driving Anxiety with Tracey Field
149 The Exciting Paradigm Shift of Modern Menopause with Lil Glamben
148 How The Expectation Effect Impacts Our Menopause
147 How to End The War on Our Bodies with Nina Manolson
146 Rejecting the Quest for Constant Self Improvement with LL Kirchner
145 The Power of Personalised Menopause Treatment with Sarah Williamson
144 - Pressing Pause on The Working Day with Trudi Roscoet
143 Smart Technology for Night Sweat Reduction with Steve Rawlings
142 Giving Birth To Yourself with Leonie Taylor
141 Yoga for Life Transitions with Bryony Hamerton
140 How to Deal with Depression During Menopause
139 Hypnotherapy for Menopause - Is it worth it?
138 The Power of Art and Collective Care at Menopause
137 Healing Mental Health Challenges at Menopause with Chris McDonald
136 Menopausing Out Loud with Jan Scott and Diana Phillips
135 Homeopathy to Enable Self Healing Through Menopause with Sarah Davison
134 Could it be ADHD? with Bev Thorogood
133 Why Women Are Invisible with Harriet Waley Cohen
132 Forget Having It All with Dr Lisa Petty
131 Aromatherapy for Menopause and for Life with Amy Anthony
130 Treating People Not Just Lab Results with Ricky Brandon
129 Why Winter Is A Powerful Time of Year For Menopause
128 Why You Need To Be Menopause Informed with Katie Taylor
127 Health At Every Size with Claudine Nightingill-Rane
126 Treating Menopause with Vibrational Medicine with Melissa Ayres
125 Changing Your Mind with Hypnotherapy with Sonia Samtani
124 The Medicine of Menopause
123 How to Achieve More Embodied Pleasure with Jem Ayres
122 Surviving Breast Cancer with Kelli Jaecks
121 Ditching Outdated Diet Thinking with Tanja Shaw
120 Thriving Through Menopause with Beth Wright
119 The Changing Landscape of Women's Health with Kath Berry
118 How Menopause Can Help You Reclaim Your Authenticity
117 Mast Cell Activation Syndrome with Tracey Reed
116 Breaking Through Auto Immune Issues with VJ Hamilton
115 Understanding Sleep Apnea with Emma Cooksey
114 Becoming Menopause Friendly with Melissa MacGowan
113 Overcoming Fear of Happiness
112 Women's Football & Bouncing Back
111 Bossing Bipolar with Jodi Skillen
110 Sober, Childless and Liberated with Emma Seymour
109 Breaking Through Learned Helplessness
108 Becoming Anti Inflammatory with Sharon Myers
107 The Long Game with Dr Alison Grimston
106 Breaking The Chains of Anxiety
105 Diet Disruption with Jennifer Powter
104 The Money Doctor with Dr Nikki Ramskill
103 The Histamine Link with Luka Symons
102 Deep Organisational Change with Nik Davis
101 Reclaiming Pleasure with Mangala Holland
100 Divorcing a Narcissist with Diana Jordan
99 Cyclical Living with Carly Proctor
98 How to Have More Energy
97 How To Have An Empowered Menopause
96 Your Body is A Miracle with Natasha De Grunwald
95 Menopause Weight Loss with Dr Michelle Gordon
94 Taking Back Control with Bron Hadley
93 Creating Mega Confidence at Menopause
92 Creating Relational Harmony
91 Menopause and Sleep
90 Making Sense of Menopause with Susan Willson
89 Deconstructing Sex and Selling
88 Overcoming Obstacles with Julie Angel
87 The Year Menopause Went Mainstream
86 The Healing Power of Grief with Dawn Ford
85 Healing Our Wounded Men with Yaron Engler
84 Childlessness - The Conversation: With Jody Day
83 Just Three Things with Linda Bonnar
82 Getting Pregnant During Peri Menopause
81 Adopting a Growth Mindset At Menopause
80 How to Make Old Habits Die Easy
79 Divorce Recovery with Martha Bodyfelt
78 The Effects of Emotional Bypassing
77 More Than Your Weight with Brianna Wilkerson
76 The Expanding Mindset At Menopause
75 I'm Not Who You Think I Am
74 The Cost of Self Betrayal
73 You Are Enough
72 More Than HRT with Dyna Vink
71 Rest As Rebellion
70 Myth Busting Menopause with Fiona Clark
69 Anxious to Awesome with Rachel Turner
68 The Big Fat Lie
67 Self Knowledge with Elizabeth Joseph
66 Dealing with Difficult Emotions
65 Being Single and Dating at Menopause
64 Ways to Improve Sex in Your Long Term Relationship
63 Big, Bold and Brave with Laura Shuckburgh
62 The Magic of Menopause with Lorraine Miano
61 Pleasure. What's it got to do with menopause?
60 Body Wisdom with Jane Dancey
59 How The Placebo Effect Could Affect Our Menopause
58 How Our Minds Can Affect Our Menopause
57 How Menopause Affects our Mental Health
56 Understanding Menopausal Rage
55 Managing Overwhelm & Anxiety
54 The Link Between PTSD and Menopause
53 Taking a Holistic Approach to Menopause with Teresa Brooks
52 Managing Brain Fog
51 How to Be a Female Ally
50 How Childhood Trauma Affects Menopause
49 Men & Menopause: How to help and be helped
48 Breaking The Taboo of Menopause
47 Black Menopause Matters
46 Ease & Manage Joint Pain at Menopause
45 How to Deal With Burnout
43 How to Make Sleep Your Super Power
42 How to Ease and Manage Hot Flushes
41 - The 7 Key Hormone Players in Menopause
40 Surviving Menopause Without Losing Your Mind with Kathryn Colas
39 A Menopause Movement with Diane Danzibrink
38 Herbs for Menopause with Melinda McDougall
37 The Hormone Fairy with Cat Armor
36 The Menopause Monologues with Harriet Powell
35 - The Midlife Makeover with Sam Palmer
34 From Invisible to Invincible with Jennifer Harrington
33 The Happy Menopause with Jackie Lynch
32 Writing Cheques Your Body Can't Cash with Michelle Lyons
31 Acupuncture for Menopause with Jo Darling
30 You Can't Buy Motivation from Amazon with Lisa Moore
29 The Merry Menopause with Jo Fuller
28 Befriending Your Body with Natalie Burtenshaw
27 Healing Trauma with Natalie Russell
26 Do or Don't Do. Stop Trying with Nancy Prager
25 Starting or Growing a Business at Menopause
24 The Business of Being Well with Kirsty Kianifard
23 No One Size Fits All with Rebekah Brown
22 Radical Disruption with Suse Bentley
21 Asking for Help with Nikki Gatenby
20 The Menopause Stylist with Gloria Smythe
19 The Midlife Hub with Rosi Viljoen and Deb Pasley
18 Turning Menopause into Gold with Danusia Malina Derben
17 Ballet, Buddhism and Radical Acceptance with Katie Fletcher
16 Meg Mathews Talks Anxiety at Menopause
15 Let's Talk About Sex with Lucy Rowett and The Menopause Experts Club
14 Maiden, Mother, Enchantress, Crone with Anna Price
13 My Autoimmune Journey with Zuleika Sassa
12 Finding Your True Voice with Natalie Brown
11 Let's Talk Menopause with Dr Allie Grimston and Livia Francis
10 Changing Values at Peri Menopause with Justine Katherine
9 When Self Care is Not An Option
8 The Power of Crisis with Andrea Howard
7 The Importance of Detoxification with Simone Plaut.
6 Resistance Training at Menopause with Livia Francis
5 Money at Menopause
4 I Nearly Murdered Him
3 Isn’t There Just A Pill I Can Take?
2 I'm Too Young To Talk About Menopause
1 All The Pieces of The Jigsaw