All Episodes

Ep. 10 - Move Smarter in Menopause: Guide to Strength & Stability

Ep. 9 - Muscle, Bone & Menopause: Strength from the Inside Out

Ep. 8 - The MENopause Playbook | Beyond the Textbook: A Physician’s Journey Through His Wife’s Menopause

Ep. 7 - Hormones in Transition: Navigating Menopause with Science & Strategy

Ep. 6 - Muscle, Metabolism & Menopause

Ep. 5 - Sara Starkoff Green + Brian Howie

Ep. 4 - Needles, Night Sweats and Nervous System Reset : How Acupuncture Can Relieve Menopause Symptoms

Ep. 3 - Why She's Not 'Losing It': Menopause & Neuroinflammation

Ep. 2 - Through the Lens of Integrative Medicine

Ep. 1 - Opening The Playbook

Welcome to The MENopause Playbook