All Episodes
The Mental Health Made Simple Podcast — 28 episodes
The Friendship Recession Is Quietly Wrecking Our Mental Health: Why connection is breaking down, and how to fix it
Half of Adults Are Using AI as a Therapist. Here's the Problem.
Nobody’s Going to Fix You, And That’s ACTUALLY Good News
The Relationship Filter Nobody Taught You
The Helper’s Trap: When Caring Too Much Costs You Everything
Why You Feel Like You're Going Backwards (It's Actually Moving You Forward)
How to Navigate Valentine's Day Without Freaking Out
Why "Wait Until You Have a Plan Before You Talk" Is Terrible Advice
Why Motivation Keeps Failing You
Why Goal Setting Falls Apart When You're Already Overwhelmed
How to Have Difficult Conversations Without Conflict: Practical Tools for Honest Communication
What to Say When Someone Tells You They Have Anxiety
Why the Holidays Are Harder Than We Admit (And What Actually Helps)
Is Screen Time Wrecking Our Mental Health? Phones, Stress & Simple Boundaries
Emotionally Constipated: Men, Feelings, and the Cost of Staying Silent
Lonely or Just Alone? How to Know the Difference (and What to Do About It)
Breaking Negative Thought Patterns Without Letting Them Run Your Life
Forgiveness vs Reconciliation. What People Get Wrong (All The Time)
Why “Safe Spaces” Are Hurting Your Mental Health (And What to Use Instead)
CBT Isn’t CrossFit for Your Feelings: How Cognitive Behavioral Therapy Actually Works
Perfection vs. Consistency: Tools to Rewire Your Mindset
Therapy 101: How to Know It’s Time (and What to Expect When You Go)
Burnout Will Break You (Before You Even See It Coming)
Living With Stress Without Letting It Win
Small Habits, Big Impact: Building Change That Actually Sticks
Duct Tape, Stigmas, & Check Engine Lights
Drowning in Mental Health Advice?
Mental Health Doesn’t Have to Be Complicated