All Episodes
The MERK Method-Positive Mindset and Personal Growth — 35 episodes
Loving Someone Through Addiction
Why Animals Matter
Positive Vibes Only
Another Closed Door
The Extra-Curricular Parent
Miss My Dad
Your Inner Child is Talking. Listen.
This is Me. Dropping the Mask
People Pleasing: The Cost of Always Saying Yes
The Anxiety Nobody Sees
New Year, New You: The Real Reset
Holiday Grief- Navigating Personal Growth & Inspiration
"I'm Fine" - Embracing Growth Mindset
Heart of Gold
Good Friends. Great Laughs.
Value Yourself
Mental Knockdown
The Right People, The Right Time
Appreciate YOU
Growth Through Grief: Episode 3 of 3 on Grief
Stop Chasing Validation
You Are Enough
Permission to Heal
Let the Haters Be Your Motivation
Why God Matters (with Lauren)
The Power of Boundaries: Saying No, So You Can Say Yes to Yourself
Burning at Both Ends: Burnout is Real
The Messy Middle: Episode 2 of 3 on Grief
Fear is Not My Future
The Hope Dealer
What is Grief, Really? Episode 1 of 3 on Grief
The Weight She Carries. Women's Mental Health Matters!
Where Men's Mental Health Month Started
The Origin of The MERK Method
Men's Mental Health Awareness Month Vol 1