All Episodes
The Metabolic Revolution — 54 episodes
What Your Doctor Gets Wrong About Blood Pressure - The Metabolic Root They're Missing
Your Thyroid Isn't Broken — Your Metabolism Is
Stress is Rewriting Your Genes: The Complete Epigenetic Reset
Sleep, Circadian Biology & Gene Repair
Your Grandmother's Diet is Affecting You Today - Epigenetics Mini-Series 4/6
S2E3 - Your Environment is Code: How Light and Temperature Rewrite Genes
S2E2 - Your Food is Code: How Nutrients Rewrite Genes
S2E1 - The Epigenetic Revolution: Why Genes Aren't Destiny
Episode 25.1 - Traditional Wisdom Restored - Deep Dive
Episode 25 - Your Grandmother Was Right - Ancient Wisdom for the Metabolism Win
Episode 24.1 - The Science of Metabolic Inheritance - Research Deep Dive
Episode 24 - The Generational Betrayal - How We're Destroying Our Children's Metabolism
Episode 23.1 - The Hormesis Deception - A Research Discussion - Deep Dive
Episode 22.1 - The Science of Photoreception and Metabolism - Deep Dive Research Discussion
Episode 23 - Hormesis - Is It Really Good For You?
Episode 22 - How Light Affects Your Metabolism - Your Circadian Rhythm Is Metabolically Broken
Episode 21.1 - Progesterone, Estrogen, and PMS - Deep Dive
Episode 21 - Progesterone, Estrogen, and PMS - Why Your Hormones Aren't the Problem
Episode 20.1 - How You BREATHE Effects Your Metabolism - Deep Dive
Episode 20 - The CO₂ Secret - Why You're Suffocating Your Cells
Episode 19.1 - Fertility and Metabolic Health - Deep Dive
Episode 19 - Fertility and Metabolism - Why Your Ovaries Aren't the Problem
Episode 18.1 - Why Your Teeth Are the Window to Your Metabolism - Deep Dive
Episode 18 - Why Your Teeth Are the Window to Your Metabolism
Episode 17.1 - The Minnesota Starvation Experiment - Deep Dive
Episode 17 - How to Restore Your Metabolism: Your Roadmap Out of Metabolic Prison
Episode 16 - The Metabolism Myth: Why Eating More Can Make You Leaner
Episode 15 - The Hidden Epidemic: How 'Healthy Eating' Is Destroying Your Organs
Episode 14.1 - The Healing Weight Paradox - Deep Dive
Episode 14: The Healing Weight Paradox - Why Gaining First Means Losing Forever
Episode 13.1 - Hair Loss - Deep Dive
Episode 13: Hair Loss - It's Not Genetic, It's Energetic
Episode 12.1: The Coffee Paradox - Deep Dive
Episode 12: The Coffee Paradox - Why It's Either Helping or Harming Your Metabolism
Episode 11.1: The Omega-3 Deception - Deep Dive
Episode 11: Omega-3s - The 'Heart Healthy' Fats That Destroy Your Heart
Episode 10.1 - The Importance of Your Body Temperature! - Deep Dive
Episode 10 - The Temperature Test
Episode 9.1: The Fasting Trap - Deep Dive
Episode 9: The Fasting Trap - Why Eating More Often Heals Your Metabolism
Episode 8.1 - Can You Exercise Too Much? Yes! - Deep Dive
Episode 8: The Exercise Deception - Why Your Workout is Wrecking Your Metabolism
Episode 7.1: The Protein Paradox - Deep Dive
Episode 7: The Truth About Protein - Why More Isn't Better
Episode 6.1 - The Salt Revolution - Deep Dive
Episode 6: Why Salt Restriction is Killing Your Metabolism
Episode 5.1 - A Deeper Dive on Cholesterol (Research Assistants)
Episode 5: Cholesterol - Your Metabolic Hero, Not Villain
Episode 4.1 - Sugar Can Be Healthy! - Deep Dive
Episode 4: Sugar as the Body's Preferred Fuel
Episode 2: Energy is Everything - The Currency of Life
Episode 3 - Gut Health and Endotoxin
Episode 2.1 - The Bioenergetic Model of Health (Research Assistants)
Episode 1 - The PUFA Pandemic: How Seed Oils Hijack Metabolism