All Episodes
The Michelle Chalfant Show — Life from the Adult Chair — 549 episodes
510: I Had to Leave to Come Back: Why Every Relationship Starts with You
509: How the Body Stores Trauma, Stress, and Emotional Blocks | Harmony Slater
508: How to Trust Your Intuition and Soul Path | Anniston Riekstins
507: Sadness, Anger, Fear: What Do We Do With Our Emotions?
506: 13 Things Mentally Strong People Do Not Do | Amy Morin
505: How Small Changes Create Real Transformation | Eric Zimmer
504: When a Physicist Met God: Seeing Reality Through the Heart | Dr. David Clements
503: Healing Family Trauma and Relationships | Michelle Wootten
502: The Consciousness of Cancer: Healing From Within | Dr. Liz Burkholder
501: Your "Heart Wall" May Be Fueling Anxiety, Numbness, & Disconnection | Dr. Bradley Nelson
500: 500 Episodes In: Hard Truths and Breakthroughs That Changed Me
499: Why Willpower Fails: Emotional Eating Explained with Matty Lansdown
498: Dating Yourself: The Ultimate Self Worth Reset
497: Michelle's Mom Joins the Podcast: A Surprise Mini-Session That Stops Negative Self-Talk
496: Brain Fog & The M-Factor: Tamsen Fadal on the Truth About Menopause
495: What Happens After We Die? Debra Martin's Near Death Experiences and Divine Healing
494: Shift From Victim to Empowered with One Simple Question
493: How to Reprogram Your Autopilot and Finally Heal Anxiety with Elizabeth April
492: Human Design Made Simple with Emma Dunwoody
491: A New Year Requires a New You
490: From "Yes Girl" to Sovereign Woman with Shannon Yonge
489: Rewiring PTSD and Healing Trauma with Mike Zeller
488: Are Your Angels and Guides Trying to Reach You?
487: Reclaiming the You Beneath the Conditioning with Anjie Hipple (Part II)
486: Reclaiming the You Beneath the Conditioning with Anjie Hipple (Part I)
485: How to Listen to Your Heart
484: Conversations with God with Neale Donald Walsch
483: How to Stop Seeking Approval from Others
482: Astrology: Your Guide to Purpose, Relationships, and Uncertainty with Monica Lorraine
481: Alana Fairchild's Mystical Journey with Oracle Cards and Inner Guidance
480: The Power of Journaling
479: The Power of Energetic Cord Cutting
478: I Swallowed a Screwdriver
477: The Power of Reflexology with Suzanne Chilton
476: How to Find Your Passion (Even If You Feel Completely Stuck)
475: The Healthy Way to End a Relationship
474: From Empty Nest to New Beginnings
473: Are You Being Gaslit? Here's How to Know for Sure
472: The Real Reason You Keep Self-Sabotaging (and How to Stop)
471: Why Vulnerability Is Your Greatest Superpower
470: Four Habits That Strengthen Your Self-Esteem
469: Overcoming Codependent Habits
468: Break Free from the 3 P's
467: The Surprising Signs You're in a Toxic Relationship
466: Taming Your Control Freak
465: Why You Keep Getting Triggered
464: What Past Lives Can Teach You About Healing with Sarah Breskman Cosme
463: The Surprising Link Between Your Emotions and Illness
462: The Art of Abundance: Cathy Heller's Manifestation Journey
461: Integrating The Adult Chair into Everyday Life with LaShonda Walker
460: Break Free from Limiting Beliefs with Thais Gibson
459: Six Ways to Move into Your Adult Chair Now
458: A Young Girl's Near Death Experience and Her Fascinating Spiritual Awakening
457: Transform Your Triggers Today
456: Barriers to Breakthroughs: The Five Pillars
455: The Path to Living from Your Soul
454: How Embodiment Heals Relationships with Michaela Boehm
453: How to Thrive as an Empath with Dr. Judith Orloff
452: Your Awakened Brain with Dr. Lisa Miller
451: Life Plans & NDE's with Dr. Lotte Valentin
450: Rethinking Fitness with Mark Sisson
449: Finding Balance in a Chaotic World With Jennifer Dawn
448: Heal Trauma End Self-Abandonment with Dr. Nima Rahmany
447: Hormones, Peri to Post Menopause and More with Margot Witteveen
446: Build Your Self Image with Style with Jessica Papineau
445: Ancient Healing Secrets with Robbie Holz
444: Transformation Through Archetypes with Catherine Plano
443: Gut Brain Health and Healing with Josh Dech
442: Heal Your Trauma with Thomas Hübl
441: Astrology Insights for 2025 with The Astro Twins
440: How to Live a Soul Aligned Life
439: Holiday Special: End Ruminating Thoughts with Parts Work
438: Holiday Special: How to Make Peace with Your Past
437: High Functioning Codependency with Terri Cole
436: Nervous System Regulation with Prema Gaia
435: How to Connect With Your Spirit Guides With Michelle Galoob
434: How to Get Unstuck (replay)
433: Attachment and the Inner Child with Karen Gelstein
432: Your Brain and Body on Grief with Meghan Riordan Jarvis
Acceptance Meditation
431: Relationships, Toxic Emotions, and Healing with Leah Guy
430: Your Soul Plan, NDE & More with Michelle Clare
Crack Your Mask: Unveil Your True Self Guided Meditation
429: Access Super Consciousness with RJ Spina
428: Understanding Your Microbiome & Probiotics with Ara Katz
427: Dr. Bradley Nelson and The Emotion Code
Feel Your Emotions: A Guided Heart Opening Meditation
426: How to Work with Your Inner Child
425: How Self Compassion Can Change Your Life With Dr. Kristin Neff
424: Healthy Masculinity with GS Youngblood
423: Healing Through Tantra
422: Mastering Relationship Skills with Dr. Stan Tatkin
421: Trauma, Hope & Healing with Sarah K Grace
420: Navigating Grief
419: Healing Trauma and Shifting Negative Beliefs with Julie Poole
418: Scalar Energy Healing with Tom Paladino
417: Empath & Relationships with Sarah Weiss
416: How to be Fully Human with Dr. Margot McKinnon
415: Tiny Traumas with Dr. Meg Arroll
414: The Codependency Revolution with Ross Rosenberg
413: 5 Ways To Navigate a Relationship That Feels Stuck (replay)
412: Finding Your Life Path and Purpose With Blake Chalfant
411: A Journey to Heaven and Back With Kristen Numen
410: Tap Into Your Gifts and Quantum Leap Your Life With Elyse Archer
409: Healing & Preventing Cancer with Dr. Katie Deming
408: Healing Ancestral Trauma, Limiting Beliefs and Patterns with Alyse Bacine
407: How Toxins, Inflammation, and Food Affect Your Physical and Emotional Health with Dr. Tom O'Bryan
406: Three Strategies to Improve Your Relationship
405: How to Stop Negative Mind Loops with Barbara Ireland
404: Embracing Transformation and Rediscovering Your True Self with Jennifer Dawn
403: How To Listen to Your Soul
402: Healing Through Grounding with Clint Ober
401: Practical Intuition with Laura Day
400: The Art of Manifestation: How To Manifest Your Dream Life
399: Holiday Replay: The Magic of Surrender with Kute Blackson
398: Holiday Replay: How to Become Happier with Gretchen Rubin
397: How Brain Health Affects Mental Health with Dr. Bisleen Attli
396: Healing Generational Limiting Beliefs with LaShonda Walker
395: Managing Triggers at the Holidays
394: Holiday Special: Loneliness at the Holidays with Dr. Dain Heer
393: Self-Care To Regulate Your Nervous System with Theresa Steighner
392: How To Get Unstuck and Change Your Life
391: 5 Ways To Live From Your True Self
390: Understanding Psychedelics with Matt Zemon
389: Steps for Working Through a Trigger with Angela Johnson
388: Human Design with Emma Dunwoody
387: How To Build Trust in Your Relationship
386: How To Clear Generational Trauma with Emily Blefeld
385: Changing Your Relationships Through Your Primal Question with Mike Foster
384: Grieving Gracefully with Kris Carr
383: How To Make Peace With Your Past
382: Summer Series: Why Codependency Is Controlling & How To Heal It
381: Summer Series: How To Get Rid of Negative Emotions
380: Summer Series: A Holistic Approach to Anxiety with Dr. Ellen Vora
379: Summer Series: Enmeshment, Codependency & Boundaries with Dr. Ken Adams
378: Summer Series: Healing Your Abandonment Wound with Susan Anderson
377: Summer Series: Why and How To Feel Your Emotions
376: Summer Series: "I Feel Like a Fraud!" Overcoming Imposter Syndrome
375: Summer Series: A Raw Conversation About Sobriety with Laura McKowen
374: Summer Series: Balancing Your Hormones for a Healthier Life with Candace Burch
373: Drama Addiction with Dr. Scott Lyons
372: Emotional balance with food and fitness with Brian Keane
371: 5 Ways To Navigate a Relationship That Feels Stuck
370: End Your Ruminating Thoughts With Parts Work
369: Your needs are your superpower with Mara Glatzel
368: Relationship Essentials with Dr. Stan Tatkin
367: Change Your Mindset & Change Your Life with Michael Hyatt
366: Empaths, Energy and Near Death Experiences with Sarah Weiss
365: How to stay connected to your true self
364: How To Work With Triggers and Parts
363: Creating Healthier Relationships with Linda and Charlie Bloom
362: Guiding Your Kids Into Their Adult Chair with Blake Chalfant
361: Healing Trauma and Re-awakening Your Soul with Dr. Elisa Hallerman
360: Listening to Your Heart to Find Out Who You Are with Dr. Jeremy Goldberg
359: Why and How To Feel Your Emotions
358: Creating a Healthy Blended Family with Amber Jones
357: 5 Steps to Empathy with Rob Volpe
356: A Raw Conversation About Sobriety with Laura McKowen
355: Cultivating Friendships as an Adult with Dr. Marisa G. Franco
354: Balancing Your Hormones for a Healthier Life with Candace Burch
353: How To Empower Yourself To Set Healthy Boundaries: Rebecca's Story
352: A Holistic Approach to Anxiety with Dr. Ellen Vora
351: Perfectionism and People Pleasing Broken Down with Amy Green Smith
350: "I Feel Like a Fraud!" Overcoming Imposter Syndrome
349: Breaking Down Astrology with Rachel Lang
348: Transform through Journaling
347: Replay: How Self Validation can change your life
346: Holiday Replay: How to Manifest Anything with Dr. Joe Vitale
345: The Nutrition and Mental Health Connection with Andrea Nakayama
344: Overcoming Resistance with Steven Pressfield
343: Transform Hardship, Unleash Your Superpower and Thrive with Amberly Lago
342: How to Work with and Tame the Inner Critic with Jenny Jansen
341: How To Stop People Pleasing and Codependency at the Holidays
340: How to Work with Triggers
339: Navigating Narcissism and High-Conflict Co-Parenting with Sarah Kamoto
338: How to Overcome Fear in Decision-Making
337: How to Live an Awakened Life with Andrew DeGregorio
336: Understanding and Ending Abusive Relationships with Darlene Lancer
335: The Magic of Surrender with Kute Blackson
334: The Brain, Meditation, Sleep and Muse with Ariel Garten
333: How to Find Your Passion and Purpose
332: How to Get Rid of Negative Emotions
331: How to Thrive After a Narcissistic Relationship with Melanie Tonia Evans
330: Understanding and Preventing Suicide with Anne Moss Rogers
329: Becoming a Story Buster with Claudine Sweeney
328: Understanding and Improving Your Relationship with Dr. Stan Tatkin
327: Summer Series: Emotional Mastery with Dr. Joan Rosenberg
326: Summer Series: How to Save and Strengthen Your Relationship with Matt Fray
325: Summer Series: Finding your True Self with Dr. Shefali
324: Summer Series: The Anxiety Survival Guide with The Anxiety Sisters
323: Summer Series: Overcoming Trauma and Limiting Beliefs with Michael Unbroken
322: Summer Series 1: Narcissistic Abuse Explained with Caroline Strawson
321: From Depression to Inspiration with Ione Butler
320: How to Become Happier with Gretchen Rubin
319: The "How Tos" of Deep Connection with Graham Chalfant
318: Unlock Your Body's Ability to Heal with Dr. Kulreet Chaudhary
317: How to Manifest Anything with Dr. Joe Vitale
316: Healing with Psychedelics with Paul Austin
315: Emotional Mastery with Dr. Joan Rosenberg
314: Healing our Abandonment Wound with Susan Anderson
313: Developing a Soul Practice with Graham Chalfant
312: Healthy Sexuality, Healing Sexual Trauma and Reclaiming Pleasure with Dr. Holly Richmond
311: How to Overcome Negative Self-Talk, Negative Beliefs and Addiction with Brian Pennie
310: How to Live with Happiness Daily with Monique Rhodes
309: How to Save and Strengthen Your Relationship with Matt Fray
308: Bending Reality with Yemi Penn
307: Seasonal Affective Disorder with Dr. Norman Rosenthal
306: Empath vs. Highly Sensitive Person (HSP)
305: How To Build Healthy Relationships
304: Trauma Healing with Ilene Smith
303: The Anxiety Survival Guide with The Anxiety Sisters
302: Gaslighting 101
301: Narcissism 101: What It Is & How To Heal It
300: How to Be a Boundary Boss with Terri Cole
299: Healing from Heartbreak and Finding Self-Love with Gabrielle Stone
298: How to Work with and Tame the Inner Critic with Jenny Jansen
297: Overcoming Fear with Scout Sobel
296: How Self-Validation Will Change Your Life
295: Holiday Special: How to Change Negative Programs and Patterns with Adele Spraggon
294: Holiday Special: Childhood Emotional Neglect with Dr. Jonice Webb
293: Overcoming Trauma and Limiting Beliefs with Michael Unbroken
292: Boundary Help at the Holidays with Sharon Martin
291: Loneliness at the Holidays with Dr. Dain Heer
290: Holiday Special: Using the Polyvagal Theory to Balance Your Nervous System with Deb Dana
289: Conscious Parenting, Kid Triggers and More with Dayna Ciarfalia
288: The Gift of Triggers
287: How Journaling Can Transform Your Life
286: Feeling Alone on Our Healing Path with Karen Campion
285: The Gift of Authentic Communication with Blake Chalfant
284: Enmeshment, Codependency and Boundaries with Dr. Ken Adams
283: Deeper Connections Through Vulnerability
282: How to Change Negative Programs and Patterns with Adele Spraggon
281: How to Overcome Not Feeling Good Enough or Less Than
280: How to Get Our Children in Their Adult Chair
279: Narcissistic Abuse Explained with Caroline Strawson
278: An Uncivilized Man with Traver Boehm
277: Healing Your Body through Breathwork with Niraj Naik
276: Raising Teens from The Adult Chair® with Dr. Pam Staples
275: Summer Series: Holistic Healing with Dr. Nicole LePera
274: Summer Series: Healing the Brain after Narcissistic Abuse with Dr. Rhonda Freeman
273: Summer Series: Unlearning Codependency with Darlene Lancer
272: Summer Series: When Your Beloved Is More Connected with Their Mother Than You: Enmeshment with Dr. Ken Adams
271: Summer Series: Find Your Adult and Change Your Relationships
270: Summer Series: How Feeling Your Emotions Can Change Your Relationship with Graham Chalfant
269: Summer Series: The Power of Self-Compassion with Dr. Kristin Neff
268: How to Use The Adult Chair® in Everyday Experiences
267: Healing from Betrayal Trauma with Duane Osterlind & Marnie Breecker
266: Making Relationships Work from The Adult Chair®
265: How We Heal Grief with Sharon Brubaker and Erica Honore
264: Why Codependency Is Controlling & How To Heal It
263: Finding your True Self with Dr. Shefali
262: Transforming using The Adult Chair® with Susan Gorey
261: How to Receive a Boundary from Your Adult Chair
260: Childhood Emotional Neglect with Dr. Jonice Webb
259: Your Healthy Adult in the Enneagram with Ramona Reid
258: Healing the Brain after Narcissistic Abuse with Dr. Rhonda Freeman
257: Unlearning Codependency with Darlene Lancer
256: Understanding Enmeshment with Dr. Ken Adams
Bonus: 5 Minute Self Love Meditation
255: 5 Steps to Getting Unstuck and Moving Forward with Your Life
254: Change Your Life with Breath with Nevsah Karamehmet
253: Codependency and Anger with Michelle Farris
252: Find Your Adult and Change Your Relationships
251: How Feeling Your Emotions Can Change Your Relationship with Graham Chalfant
250: How to Build Empathy and Improve Relationships
249: The Power of Self-Compassion with Dr. Kristin Neff
248: Identifying and Healing from Narcissistic and Sexual Abuse with Meredith Miller
247: Decision Making Made Easy
246: Transform Your Life Experience Using The Adult Chair with Anita
245: Finding Balance Through Chinese Medicine with Brodie Welch
244: Music as a Healing Art with Cheryl B. Engelhardt
243: Holiday Series: Healing and Repairing Relationships
242: Holiday Series: Raising Kids from The Adult Chair
241: Ending Anxiety and Becoming Empowered
240: Expanding Consciousness with Dr. Dain Heer
239: Guilt from The Adult Chair
238: Holiday Series: 5 Steps to Peace
237: Healthy & Balanced Eating During the Holidays with Jessi Jean
236: How to Stay in Your Adult Chair During the Holidays
235: Holistic Healing with Dr. Nicole LePera
234: Anger and Healthy Relationships with Dr. Christian Conte
233: I'm Codependent. Now What?
232: Overcoming Relationship PTSD
231: Practical Ways to Slay Anxiety with Shann Vander Leek
230: Cutting Through Depression
229: End Self-Sabotage
228: Breakthrough Treatments for Anxiety, Depression and Stress with Dr. David Rabin
227: The Benefits of a Meditation Practice with Sharon Salzberg
226: Healing and Repairing Relationships
225: Raising Kids from The Adult Chair
224: The Law of Attraction with Christy Whitman
223: Tragedy and Marriage Transformed - April's Story
222: Summer Series: Ending Procrastination, Perfectionism and People Pleasing
221: Summer Series: Setting Healthy Boundaries
220: Summer Series: Childhood Wounding in the Enneagram with Ramona Reid
219: Summer Series: Building Self-Esteem
218: Summer Series: I'm in a Relationship with a Narcissist
217: Summer Series: Attachment and Relationships with Silvy Khoucasian
216: Navigating 2020 from your Adult
215: From Hopelessness to Healing with Ruthie Lindsey
214: Change Your Mind with Marisa Peer
213: Walking Through Fear with Michelle Poler
212: Boundaries Crash Course
211: Empaths and Highly Sensitive Persons with Dr. Judith Orloff
210: Improving and Deepening the Connection with Your Partner
209: Domestic Abuse - A Child's Experience
208: Triumph Over Abuse - An Interview With Survivors
207: The Narcissism and Codependency Connection with Ross Rosenberg
206: 5 Steps to Peace
205: Stress and your Enneagram Type with Ramona Reid
204: Natural Remedies for Anxiety and Overwhelm with Annie Boerner
203: Resilience in Turbulent Times with Linda Graham
202: Turning Tragedy into Triumph with Amberly Lago
BONUS: Finding Peace and Love Amidst the Chaos
201: Using the Polyvagal Theory to Balance Your Nervous System with Deb Dana
200: Celebrating 200 Episodes!
199: Dating from the Adult Chair
198: Transforming Fear
197: Know and Grow Self Love
196: Spotting Covert Narcissism
195: From Anxiety & Panic to Peace
194: Purge, Connect & Reach: 3 Simple Steps to Change Your Mood
193: Boundaries in Relationships with Nedra Glover Tawwab
192: Sex Addiction with Abbe Barclay
191: Finding True Freedom
190: Cleansing Relationships and Cutting Cords
189: Breaking Free from Victim
188: The Wisdom of the Body in Healing with Patti Elledge
187: Codependency at the Holidays
186: Staying Present During the Holidays
185: Overcoming Childhood Sexual Abuse with Dr. Gregory Williams
184: Boundaries, Empowerment and Finding Truth - Client Session
183: Understanding and Healing our Defenses with Karen Gelstein
182: Where is My Adult Chair?
181: Attachment and Relationships with Silvy Khoucasian
180: Reprogram your Subconscious Mind with Jim Fortin
179: I'm in a relationship with a Narcissist
178: Ending Procrastination, Perfectionism and People Pleasing
177: Empowered Parenting with Meghan Crough
176: Childhood Wounding in the Enneagram with Ramona Reid
175: Setting Boundaries
174: Building Self Esteem
173: Am I in a Toxic Relationship?
172: The Joy of Codependency
171: Myofascial Release with Diana Schneider
170: Breaking negative patterns and programs
169: Top 5 - #1 Healing Shame
168: Top 5 - #2 Transform your parts and find self love
167: Top 5 - #3 Healthy Relationships Part 2
166: Top 5 - #4 Healthy Relationships
165: Top 5 - The Enlightened Empath with Sarah Weiss
164: Taming your Control Freak
163: Feel your anger and find your truth
162: A Conversation with Suzy
161: Jealousy
160: Boundaries and Defenses
159: How to Recognize and Heal Abuse with Christine Gutierrez
158: Ideas for PTSD from The Adult Chair
157: Better Breakups with Natalia Juarez
156: What do I work on next?
155: The Magic of Being
154: Shatter Limiting Beliefs and Filters and Change your Life.
153: Binge Eating with Jessi Jean
152: Getting the love you want with Imago Therapy creators, Harville Hendrix and Helen Hunt
151: Quick Trigger Relief
150: Transform your parts and find Self Love
149: Transforming the Inner Critic
148: Healthy Relationships Part 2
147: Hardwiring Happiness with Dr. Rick Hanson
146: Healthy Relationships from The Adult Chair
145: Calling In The One with Katherine Woodward Thomas
144: Transforming Betrayal with Debi Silber
TAC Child Chair Podcast
143: Reversing autoimmune and other diseases with Dr. Keesha
142: All Things Anxiety with Shann Vander Leek
141: Changing your life with ONE thing. An interview with Jay Papasan
140: Love and Boundaries with Terri Cole
139: Cultivating Self Worth
138: Pathway to Self Love
137: End the Drama
136: The Adult Chair Changed my Life. A conversation with Giovanna.
135: The Enlightened Empath with Sarah Weiss
134: Repairing Relationships with our Kids (or Anyone)
133: Ending Triggers
132: Healing Trauma with Courtney Armstrong
131: The Power of Acceptance
130: A Deeper Understanding of The Adult Chair
129: Healing Abandonment
128: Own Your Reality
127: Codependency: Ending the Addiction to "Help" Others.
126: Integrating the Self
125: Healing from Betrayal
124: Conscious Uncoupling - How to end relationships well. with Katherine Woodward Thomas
A Guided Meditation for Finding Inner Strength, Your Voice and Empowerment
123: Helping your Kids Cope with Anxiety with Sharon Selby
122: How to Stop Imploding, Stress, Anxiety and Ruminating Thoughts.
Meditation 28: Connect to your Higher Self
121: When Relationships End
120: Harness Your Powerful Flow State
119: The Way Out Is In
118: Becoming "Aware" with Dr. Dan Siegel
117: The Power of Letting Go with Karen Campion
Meditation 27: A guided-meditation and exercise for releasing shame
116: Learn to Live Authentically with guest Sandra Rojo
115: Finding Peace within Pain with Rea Wright
114: Deepening the Adult Chair using the wisdom of the Enneagram with Ramona Reid
113: Understanding Borderline Personality Disorder
112: Healing Shame
111: Patti Elledge teaches us how to heal our attachment wounds
110: Stopping Stress, Anxiety & Overwhelm from The Adult Chair
Meditation 26: A guided meditation to relieve anxiety and overwhelm
109: Breaking Negative Patterns & Programs
108: Stories & Assumptions
Meditation to remove inherited dysfunctional or unhealthy beliefs
107: Men & Emotions with Ted Klontz
106: How to help others to move into their Adult Chair
105: Essential Oils with Annie Waugh
104: Shannon Thomas talks Narcissism, Gaslighting, and Healing from Hidden Abuse
103: It's All About YOU!
102: Love Addiction-Love Avoidant with Karen Gelstein
101: Soothing Cannot be Outsourced
100: Self-Love!
Meditation 23: You Are Worthy
Meditation 22: Forgiveness
Meditation 21: Setting Boundaries
Meditation 20: Cleansing Relationships and Cutting Cords
Meditation 19: Setting Goals and Achieving Success
Meditation 18: Reprogramming Limiting Beliefs
Meditation 17: A guided meditation for clearing anxiety, stress and worry — for adults and teens
Meditation 16: Healing Codependency: A Guided Meditation
Meditation 14: A Guided Meditation for Finding Your True Self
Meditation 13: Cleansing the Overwhelm
Meditation 12: A Cleansing Meditation for the Empath
Meditation 11: A 5-Minute Self-Love Meditation with Michelle
Meditation 10: A 1-Minute Relaxation Meditation with Michelle
Meditation 9: A 10-Minute Meditation for Creating Your Heart's Desire
Meditation 8: A 10-Minute Meditation to relieve Stress, Overwhelm, and Anxiety
Meditation 7: Summer of Love
Meditation 6: Severing Old Patterns
Meditation 5: Accessing our Inner Child
Meditation 4: Opening to Love
Meditation 3: Inviting In Truth
Meditation 2: Purification Meditation
Meditation 1: Grounding Meditation
099: Vulnerability
098: Transforming Triggers!
097: DriveTime Download: Healing Trauma
096: DriveTime Download: Clearing Anxiety
095: Creating Personal Change from The Adult Chair
094: An Astrologer's View of New Year Transitions with Rachel Lang
093: Drivetime Download: Grief
092: Managing Holiday Gatherings from The Adult Chair
091: What do I do with my anger?
090: Stay Connected to Yourself and End Overwhelm at the Holidays
089: Feeling Our Feelings with Ramona Reid
088: How to End Suffering
087: Take Responsibility and End the Victim Mentality
086: The Power of Gratitude
085: The Power and the Promise of Journaling
084: Raising Self-Esteem
083: Building True Connections from The Adult Chair
082: DriveTime Download: Turbulent Times Equals Change is Coming
081: Katie Hendricks Brings Plain Talk on Relationships and Intimacy in The Adult Chair
080: DriveTime Download: How do I Feel My Emotions? A special for Facebook Members!
079: Raising Teens from Your Adult Chair with James Wellborn
078: Meditation, Mindfulness, and Peace with Buddhist Noah Levine
077: DriveTime Download: What do you do with pain?
077: Mindful Eating from The Adult Chair
075: Is Fasting in Your Future? IDM's Megan Ramos Answers your Ketosis and Fasting Questions!
074: Start your Feng Shui Journey with Tisha Morris
073: The Healing Power of Breath with Michelle D'Avella
REBROADCAST — 26: Boundaries vs Confrontation
REBROADCAST — 25: Relationship Rescue!
REBROADCAST — 7: Fighting Fables: Facing our Stories and Assumptions
072: The New Year, Energy & Inclusion with Ramona Reid
071: The Challenge to Change Black & White Thinking!
070: I am not your lifejacket! — Ending Codependency in Relationships
069: Gaining Confidence in Relationships with Intimidating People
068: Ending Relationships From our Adult Chair
067: "I don't do emotions"
066: The Secret to Helping Others Through Pain
065: How to Connect With Your Inner Child
064: Parenting Teens with the Adult Chair
063: Arielle Ford is here to help you manifest your soulmate!
062: Facing Our Relationship with Food, Sugar, and Addiction with Karly Randolph Pitman
061: Building Your Meditation Practice
060: Breaking Patterns
059: Surviving Middle School — Sage Advice from Parenting Expert Michelle Icard
058: Sad, Lonely and Empty
057: Cataloging the results of our Childhood Programming with Lisa Romano
056: What do I do with my Feelings and Emotions?
055: What's Life Like in the Adult Chair?
054: Narcissism, Codependence, and the Self-Love Deficit with Ross Rosenberg
What is Life Like in the Adult Chair?
Meditation 15: I Am Love
053: Let's Talk about Sex.
052: Keys to a Successful Relationship
051: Find your Authentic Self at the Heart of Your Enneagram
050: The Art of Surrender
049: Am I a Fraud? Imposter Syndrome and You!
Michelle joins Ramona Reid on Holistic Revolution Radio
048: Are You an Empath?
047: The Many Faces of Depression
046: How do you teach your child to sit in the adult chair?
045: How do you set the tone of your day?
044: Introverts & Extroverts — Which one are you?
043: Living through Cancer in The Adult Chair
042: Inviting your Relationship into the Adult Chair with Michelle and Graham Chalfant
041: Breaking Down Barriers with "Liz"
040: Finding the Motivation to Change with Dr. Ted Klontz
039: Addiction & Forgiveness in the Home
038: Who's sitting in my Adolescent Chair?
037: Dr. Dodge Rea — Introducing the GRACE Sequence
036: Mindfulness and Sitting with our Negative Emotions
035: Parenting in the 21st Century — Growing Healthy Teens with guest Dr. James Wellborn
034: How do we become Conscious Parents?
033: Mastering Forgiveness
032: Returning to your Seat of Power
031: Learning to Date Yourself
030: The Code author Tony Borroughs on Intention and The Highest Good
029: The Power of Intention
028: Getting Started with Meditation
027: Who are you? Self-validation & Projection
026: Boundaries vs Confrontation
025: Relationship Rescue
024: Communicating with our Inner Child — A Session with Sarah
023: How do I find my Adult Chair in the middle of an emotional storm?
022: Walking the Spiritual Path: Finding Peace in a Pile of Crap
021: Grounding and the Energy of the Earth with Sarah Weiss
020: Open Up to Voice Dialogue with J. Tamar Stone
019: The Law of Attraction
018: Healing the Mother Wound with Bethany Webster
017: Finding Hope in the Face of Life's Greatest Challenges
016: Cultivating Our Deepest Connections
015: Tapping Your Way to Pain-Free with EFT
014: The Shadow
013: Accessing our Inner Child — A Meditation with Michelle
012: Love Addiction & Love Avoidance with Special Guest Sarah Bridge
011: Codependency: I'm OK if You're OK
010: Anxiety & Fear — In Practice with "Lola"
009: Addressing Addictions
008: Want a successful relationship? Have a seat in the Adult Chair
007: Fighting Fables: Facing our Stories & Assumptions
006: Creating the Best Relationships with Our Selves
005: Addressing Our Triggers
004: The Adult Chair
003: The Adolescent Chair
002: The Child Chair
001: Introducing The Adult Chair — Meeting Michelle