All Episodes

Episode 19: The 8 Rules of Love Hit Hard in Midlife

Episode 18: Spring Break Mess

Episode 17: Burner Phone, Who Dis? Why Is This Dude's Fantasy, My Problem?

Episode 16: You Are Not Stuck With Your Attachment Style

Episode 15: Part 2 with My Brother: Recovery, Family, and Midlife

Episode 14: My Brother's Midlife Health Scare and How It Changed Everything....Part 1

Episode 13: Single Saturday Nights & The Loudness of Loneliness

Episode 12: The Real Charleston: Neighborhood Vibes, Beaches, Growth Pains, and Why I Chose It

Episode 11: Can Men and Women live in Harmony, Not a Power Struggle?

Episode 10: Twin Flame Theory & Understanding the 3 Types of Love

Bonus Episode: Where's the Middle? (A followup to Episode 8)

Episode 8: I Didn’t Know What to Say This Week...

Episode 7: My Therapist’s Take on the Midlife Mess: Trauma, Hope, and Becoming “Okay” Again

Episode 6: Mom-Strong in Midlife: Healing, Lifting, and Laughing with My Trainer Lauren

Episode 5: 2026 is the Year of the Horse?

Episode 4: Holiday Check-In, Dating App Déjà Vu, and the Christmas Parade That Broke Lara’s Silence

Episode 3: Midlife Dating: The Good, the Bad, and the Ugly

Episode 2: How We Got Here

Episode 1: Welcome to The Midlife Mess!