All Episodes
The Midlife Mount Podcast — 58 episodes
Episode 55: We're Not Spring Chickens, We're Seasoned Savages
Episode 54: The Training Partners Who Save Your Jiu Jitsu
Episode 53: Strong, Stable and Slightly Fed Up
Episode 52: White Knuckling is NOT a Personality Trait
Episode 51: We Felt Like It
Episode 50: When the Mat Isn’t Safe: Hard Conversations in Jiu-Jitsu
Episode 49: If We're Being Honest
Episode 48: Holding it Together with Athletic Tape & Coffee
Episode 47: Two Weeks in and January is Still Januarying
Episode 46: Why Women Leave the Mats—and Why Some Stay
Episode 45: This Year We Stop Starting Over
Episode 44: New Year, Same Gi: Goals Over Resolutions
Episode 43: Twas the Roll Before Christmas
Episode 42: Frosty the Flowman
Episode 41: A BJJ Christmas Carol: Ghosts of Tournaments Past, Present, and Yet to Come
Episode 40: Flow, Focus, and the Fight Within
Episode 39: Grateful Beyond the Mats
Episode 38: Train, Treat, and Don't Feel Bad About It
Episode 37: Sometimes the Strongest Move is Stepping Back
Episode 36: Blessed and a Little Bit Bruised
Episode 35: Ghosts, Ghouls and Grapplers
Episode 34: The Real Monsters on the Mat: Hygiene & Head Games
Episode 33: Mat of the Living Dead
Episode 32: Monster in Plain Sight
Episode 31: The Mat-Hole Chronicles: Listeners Confessions
Episode 30: Rolling Outside Your Bubble: Cross Training in BJJ
Episode 29: Legacy in Motion: Midlife, Mats, and What We Leave Behind
Episode 28: What Would You Rather?: BJJ Edition
Episode 27: Technique Over Strength: Why Women Thrive in Jiu Jitsu
Episode 26: Don't Be a Mathole: Sportsmanship in Training and Competition
Episode 25: Test. Adjust. Repeat: How We're Using Data to Train Smarter in Midlife
Episode 24: Jiu Jitsu and Hurricanes:
Episode 23: Feeling All The Feelings
Episode 22: Every Woman Needs Jiu Jitsu: For Safety, Sisterhood, and Strength
Episode 21: Gear, Gis, and Girl Problems
Episode 20: Supplements, Sleep and Sanity
Episode 19: Coaching While Climbing: Teaching Jiu Jitsu While Still Finding Your Own Game
Episode 18: Skill Can't Save You if You Can't Breathe
Episode 17: We Came for the Jiu Jitsu, Stayed for the Weird Traditions
Episode 16: We Took Hormone Tests: Here's What Happened
Episode 15: Mat Mom Round Table
Episode 14: Breaking Grips and Breaking Labels
Episode 13: The Invisible Load We Roll With
Episode 12: When the Mats Get Heavy: Navigating Gym Culture in BJJ
Week 4 Austin Open Check In: Progress, Pressure and Perspective
Episode 11: Beyond the Mirror: Body Image and the Midlife Grappler
Episode 10: It's Not Just in Your Head: Hormones, BJJ and Midlife Shifts
Austin Check In Week 1
Episode 9: Houston, We Have a Takedown
Not Too Old, Not Too Late: Building Goals for the Austin Open
Episode 8: Roll with Respect: Building Strong Coach-Parent-Student Bonds
Episode 7: Chokes, Taps, and Mental Traps: The Good, The Bad & The Ugly of BJJ for Mental Health
Episode 6: Rolling for Gold or Rolling for Fun
Episode 5: Stronger Together: Supporting Women in BJJ with Black Belt Tyler Scalisi
Episode 4: Game of Rolls-Crafting Your BJJ Style
Episode 3: Tap Into Success Without Tapping to Belt Envy
Episode 2: The White Belt Woes and Whoas!
Episode 1: Here We F***in’ Go!