All Episodes

Episode 41: Why You're Still Exhausted Even After a Full Night's Sleep

Episode 40: Metabolic Syndrome in Women Over 40: The Missing Piece Behind Midlife Symptoms

Episode 39: Everything You Need to Know About GLP-1s (Even "Natural GLP-1 Boosters!)

Episode 38: Is it real hunger or are your emotions running the show? Why cravings, snacking & appetite feel overwhelming & how to take back control

Episode 37: Eating Healthy But Still Gaining Belly Fat? Here's What's Really Going On!

Episode 36: Real Client Interview: From pandemic survival mode to prediabetes in 6 years (here's how she turned it around)

Episode 35: Real Life Case Study! Why Chris' Energy Tanked After Starting to Eat Healthier (And Why It Was a Sign It Was Actually Working!)

Episode 34: Does your liver need some lovin' to get your midlife mojo back?

Episode 33: Why Some Women Age Faster Than Others After 40

Episode 32: Tired of feeling tired with zero energy in perimenopause? Here's how to get your midlife mojo back!

Episode 31: To supplement or not to supplement for heart health - that is the question!

Episode 30: Cholesterol creeping up in midlife? The truth about the real cause, statin medications and why eggs are not the enemy!

Episode 29: Are you mineral deficient & putting your heart health at risk in midlife?

Episode 28: Yes you CAN reverse Type 2 Diabetes & Prediabetes - Here's How!

Episode 27: Why blood-sugar is not just about diabetes (and why it matters to ALL women struggling to feel like themselves again in perimenopause)

Episode 26: Seasonal Affective Disorder or the Winter Blah's Got You Losing Motivation? The 8 Daily Habits to Get Back on Track

Episode 25: Peptides for Weight Loss, Energy & Anti-Aging? — What Midlife Women Really Need to Know

Episode 24: Is your thyroid the reason you're exhausted and can't lose weight? What every woman in midlife needs to know

Episode 23: My results so far and my plan for long-term success

Episode 22: Freedom Day! Treat meals, exercise & other exciting changes after Phase 2

Episode 21: My first social event without alcohol during Phase 2

Episode 20: How I navigated my first restaurant experience on The Metabolic Balance Program

Episode 18: How a short-lived histamine reaction told me everything was going according to plan

Episode 19: Hitting my emotional wall - the 3 secrets that helped me overcome the urge to quit on Day 9

Episode 17: How I navigated early detox symptoms (and why this this is the first stage of healing)

Episode 16: Phase 1 Day 1 - My successes and challenges in the cleansing phase

Episode 15: How I Prepped Like a Pro for Phase 1 of The Metabolic Balance Program (Part 5 of Mini Series)

Episode 14: Getting started on my plan (and why my mindset almost tripped me up before I even started!)

Episode 13: How my personalized nutrition plan was created using my bloodwork as my blueprint

Episode 12: What my bloodwork revealed about the REAL reason weight loss was such a struggle in my 40s

Episode 11: Why I chose the Metabolic Balance® Program to lose 23lbs in 8 weeks in perimenopause (Part 1 of Mini-Series)

Episode 10: The Truth About HRT: What it Helps, What it Doesn’t & Whether it’s Right For You

Episode 9: Considering or Taking Ozempic, Wegovy or Mounjaro for Midlife Weight Loss? What Every Woman Over 40 Needs to Know Before Deciding to Try (Or Wanting to Come Off) GLP-1s

Episode 8: How to Enjoy the Holidays Without Guilt & Restriction and STILL Prime Your Metabolism for Weight Loss in January

Episode 7: The 5 Biggest Symptoms of Perimenopause Women Over 40+ Misunderstand (And What Your Body Is Telling You To Focus On Next)

Episode 6: (Part 3) How I Went To Thriving From Barely Surviving in Midlife - The Habits & Mindset Shifts That Rebuilt My Body, Mind & Confidence

Episode 5: (Part 2) What Actually Helped Me Heal in Midlife - Energy, Weight Loss & Hormone Balance Without Extremes

Episode 4: (Part 1) My 3 Health Crises That Changed Everything

Episode 3: Surviving Susan vs. Thriving Thelma: Which One Are You and Why Does It Matter?

Episode 2: The Key Blood Markers Every Woman Over 40 Should Know

Episode 1: Why Your Body Feels Like It's Betraying You in Midlife (And How To Take Back Control Naturally Starting Now!)