All Episodes
The MILF Momentum Podcast — 236 episodes
Stop Normalizing Feeling Like Sh*t In Motherhood
The Pivot Is the Plot: Wine, Motherhood & the Beauty of Becoming
Postpartum Workouts: What to Focus on First (Before Chasing Fat Loss)
'Healthier Choices' Are Keeping You Stuck!
The Real Reason You Keep Falling Off (It's Not What You Think)
Why Postpartum Fat Loss Feels Impossible (And What No One Warns You About)
Why You're Doing ‘All The Right Things’ But Still Not Losing Weight PP
How Long Does Postpartum Fat Loss Really Take? A Realistic Timeline for Moms
The Real Reason You Can't Stick With It (It's Not Discipline)
BTS with My Husband: What Really Changed After I Became a Mom
Self-Care is SABOTAGING your progress
MILF Momentum Starts Here: Confidence, Commitment & Raising the Standard
Balancing work, kids + fitness: how to make it work without feeling overwhelmed
Checking boxes vs. checking the RIGHT boxes
Spring Refresh
My Most Successful Clients Have These 5 Things In Common
Fat Loss Hacks For Moms Tight On Time
5 Habits to Elevate Your Life as a Busy Mom Who Wants to Lose 10 lbs in the Next 3 Months
MILF Mindset
Why Moms Keep Putting Themselves Last (And How to Stop)
3 Sneaky Reasons You're Running On Fumes!
3 Things I'm Doing Differently This Pregnancy
Feel Good Feb: Romanticizing Your Routine
How to Get Unstuck & Feel Hot AF [FREE COACHING INSIDE]
A BIG Pet Peeve On Social
How To Achieve Your Goal Transformation in 2025!
Mama's Sacrifices
Reclaiming Your Body in Motherhood w. Haley Wienke
Make 2025 YOUR YEAR!
2024 Wrap Up
MILF ERA: 2025 + Beyond
Goal Setting That ACTUALLY WORKS
5 Things I Wish I Knew About Postpartum
Staying in the MILF Momentum While Being a Present Mom
Gratitude: Fit Mom Edition
Avoiding The Holiday Hangover
SURPRISE🎉
Consistent Through The Holiday HUSTLE
MILFs Eat Halloween Candy
Lose body fat + build muscle even in the busier seasons of life
MILF Meal Prep 101
Losing 40+ lbs Changed How I View Fat Loss Goals
Your Husband is C*ck Blocking You 👀
3 Mistakes You're Making With Your Healthy Habits
14 Days to a Better You
ERAS TOUR: The Reason You SHOULD
Fat Loss Foundations
Squeezing in Workouts with a Busy Schedule
Motherhood + Fitness: How working on yourself serves your family w. Alix Ward
5 Products That Are Making My Life Better
Are You READY for Fat Loss??
5 Ways To Lower Stress as a New Mom
TX Recap: Impact of Community
Master Your Meal Planning: 3 Steps to Nailing Your Nutrition
Hot Mom Talks w. Cassie Scroggins
What To Do When You Feel Like You Can Never Catch Up
Healthy Hot Mom Habits w. Grace
Move Your Ass 😉
Energetics of Setting Healthy Boundaries w. Kailey Moonen
Protein Hack To Help You Reach Your Goals FASTER!
Priorities, Productivity and Staying Present w. Anne Jones
My journey to high-vibe + high energy!
Energetic Boundaries for Overall Health w. Dr. Hanisha Patel
Creating a routine you ACTUALLY enjoy
The Mental + Physical of Pain Management w. Sam Kwieraga
9 Things I DON'T Regret On My Fitness Journey
Being Proactive With Your Health w. Shannon Salge
Former Athletes are THE IT GIRL
Valentine's Day + Beyond: my husband's perspective on making myself a priority!
Romanticize Your Routine
Your Next 30 Days!
Defining Success In Life After Sport
3 Things You Need to ADD to Your Meals For Fat Loss!
Busy girls guide to eating healthy on the go!
Make 2024 THE MF YEAR!
8 Things I Learned in 2023
Motivated AF
How Paige Lost Weight + Inches While Building Muscle & Enjoying Life
#1 Hack to Improve Your Energy
Becoming a MOM
Sh*t Some Coaches Won't Tell You w. Hannah Stuber
Treating Pain: Mental + Physical Component w. Dr. Henrique Ribeiro
Unf*ck Yourself: Goal Setting + Mindset
Staying Consistent Living the Expat Life w. Jomara Galvez
BLAH to BADASS - Here's how I did it + can help you do it too!
Transitioning From Athlete to Active Lifestyle w. Katy, Gavin + Zach
Stop Running on Caffeine and Power Naps!
why your fat loss goal may take more than one phase of dieting
[Sarah's Transformation]: Crushing Her Goals Despite A Busy Schedule
Overcoming Self-Sabotage w. Nicole Byron
The #1 Way To Improve Your Consistency!
Stop Letting Stress Steal Your Joy w. Meg White
How to Stop Losing + Regaining the Same 5-10 lbs
30 Days of Healthy Habits [pt. 5]
30 Days of Healthy Habits [pt. 4]
30 Days of Healthy Habits [pt. 3]
30 Days of Healthy Habits [pt. 2]
30 Days of Healthy Habits [pt. 1]
Slowing Down: Hormone Imbalances, Chronic Fatigue + Weight Loss Struggles with Sierra Bains
Kitchen Makeover
Prehab vs. Rehab with Sophie Bartels
Busy is a band-aid
Recovery + Muscle Release Work w. Massage Therapist Sara Lade
4 Things I Focused On During Maternity Leave
Accountability, Goal Setting + Behavior Change with Dr. Karin Nordin
3 Things to LEAVE in 2022!
Give Yourself The Gift Of COMMITMENT
BONUS: Weston's Birth Story!
How I Add a Fun + Healthier Flare To My Favorite Holiday Meals
Build Your Turkey Day Plate [& GO FOR SECONDS!]
Stop Letting Your Stressful Job Be An EXCUSE To Not Take Action!
Prenatal Fitness: My Experience So Far!
Utilizing Milestone Goals To Stay On Track
3, 4, or 5 workouts per week? Which is best for you?
3 Things I Wish I Knew When I Started My Fitness Journey w. Maddy Cusumano
TN Vacation Recap!
Transitioning From Collegiate Lacrosse with Abby Cox
3 Steps to Plan Your Week for Success!
Staying on track while traveling with Ashley Olson
Eating Healthy On A Budget!
How to Hustle SANELY w. Jess Massey
Supplements: Love It or Lose It!
Use the all or nothing mentality to your advantage w. Caroline Biddle
Meal Prep for People Who HATE Meal Prepping!
Mental Health + Taking Time to Rest w. Dr. Madeline Barlow
Pre-workout meals for a kick-ass workout!
Nutrition Tips w. Registered Dietitian Emily Bogaudo
Dairy isn't scary with Dairy Girl Fitness coaches Emily + Ashley
AM/PM Routine that WORKS!
Tracking Macros: Important notes + tips to succeed!
Life after lacrosse with Caitlyn Poole [client case study]
[Nutrition Habits Challenge] Balance + Moderation - cliche but crucial!
[Nutrition Habits Challenge] Eating habits that will clean up your nutrition + give you the tools you need for long term success
[Nutrition Habits Challenge] Drink up! Inconsistent with your water? Let's change that.
[Nutrition Habits Challenge] Add Some Color! 🥑🍎
[Nutrition Habits Challenge] Lifestyle Audits + Adequate Protein
5 fitness trends to leave in 2021
Ep. 100 | 2022 Goal Setting + Season 1 Wrap Up!
Ep. 99 | Why High Rep 'FAT BURNING' Workouts =/= TONED Muscles
Ep. 98 | Embracing the Holiday Hustle
Ep. 97 | Tracking Macros Will Change The Way You Look At Nutrition!
Ep. 96 | Google University Won't Help You Lose Weight
Holding You Accountable Series: My Fitness Journey EXPOSED
Holding You Accountable Series: Are You Keeping Yourself Stuck?
Holding You Accountable Series: How to Clean Up Your Nutrition! *FREE GIFT*
Holding You Accountable Series: How to Stay Consistent AF in the Gym!
Ep. 90 | 5 'Healthy Habits' That Aren't Healthy!
Ep. 89 | 10k Steps/Day: Must Have or Made Up?!
Ep. 88 | Stop Making These Tracking Mistakes!
Ep. 87 | Fitness Program Red Flags w. Ashley Pekrul
Ep. 86 | How To Spot A TRASH COACH!🚮
Ep. 85 | Mental Health + Athletics: Former Athlete Interview with Mary Murray
Ep. 84 | Setting goals + developing action steps to achieve them!
Ep. 83 | Macros + Micros Made Simple
Ep. 82 | Cutting vs. Bulking [Your questions answered!]
Ep. 81 | 2 Ways to Build Your Community On Your Fitness Journey!
Ep. 80 | Fit For Summer: Tips for Vacation Season!
Ep. 79 | Motivation vs. Discipline: Staying Committed
Ep. 78 | 4 Ways To Stay Consistent w. a BUSY AF Schedule!
Ep. 77 | 5 Things I Wish Everyone Knew About Nutrition
Ep. 76 | Why You Shouldn't Track Net Carbs!
Ep. 75 | The Importance of BIOFEEDBACK!
Ep. 74 | Building An Effective Workout Program
Ep. 73 | Staying On Track While Eating Out!
Ep. 72 | Core Components of Your Training Program!
Ep. 71 | My Story - What inspired my 1:1 coaching program!
Ep. 70 | Most people are missing this ONE thing...
Ep. 69 | NEAT: What it is & why it's important!
Ep. 68 | Overcoming Injuries
Ep. 67 | Macro Mini Series: Tracking Do's & Don'ts
Ep. 66 | Macro Mini Series: FAT
Ep. 65 | Macro Mini Series: CARBS
Ep. 64 | Macro Mini Series: PROTEIN
Ep. 63 | Macro Mini Series Pt 1 - what are they & why you should track them!
Ep. 62 | MYTH BUSTING: You can target fat loss!
Ep. 61 | Training Until FAILURE
Ep. 60 | 7 ways to overcome a weight loss plateau!
Ep. 59 | 6 things to LEAVE in 2020!
Ep. 58: Setting Goals You'll ACTUALLY ACHIEVE in 2021!
Ep. 57: Amp up your workouts with these banded exercises!
Ep. 56: MYTH - No Pain No Gain
Ep. 55: Intuitive eating vs. Macros - what are they & what's the best fit for you?
Ep. 54 | My GO TO Core Exercises!
Ep. 53 | Free weights or Machines? Which is better?!
Ep. 52 | Myth Busting: Eating to ramp up your metabolism!
Ep. 51 | Q+A: meal prep, activewear, equipment and more!
Ep. 50 | 10 Things I Wish I Knew ~remix~
Ep. 49 | Warm-up Necessities!
Ep. 48: Myth Buster - Excess Protein Makes You Fat!
Ep. 47 | What About Supplements?!
Ep. 46 | Weight Loss vs. Fat Loss
Ep. 45 | How your enneagram type impacts your motivation!
Ep. 44 | Q&A
Ep. 43 | Crush Your Cravings!
Ep. 42 | Fitness Trackers - Helpful or Hurtful?
Ep. 41 | Training for your body type
Ep. 40 | Getting (& Staying) Motivated
Ep. 39 | Build your confidence & stay accountable!
Ep. 38 | Setting Goals You'll ACTUALLY ACHIEVE!
Ep. 37 | The go-to of all weight loss programs!
Ep. 36 | All things snacking + meal prep
Ep. 35 | Removing emotions from your food
Ep. 34 | Rewriting your beliefs to change your life!
Ep. 33 | Celebrating YOU
Ep. 32 | From Washed Up to Winning with Jax
Ep. 31 | Building Confidence with Coach Alyssa
Ep. 30 | Close the book!
Ep. 29 | Gut Health with Joanna Sanchez
Ep. 28 | Transitioning from athletics to personal fitness journey with Taylor Dorman
Ep. 27 | Are you practicing self care or just being lazy?
Ep. 26 | Positivity Is POWERFUL!
Ep. 25 | YOU ARE SABOTAGING YOUR SUCCESS BY DOING THIS
Ep. 24 | How To Organize Your Schedule to BALANCE work, life, fitness, home, etc.
Ep. 23 | 8 foods that aren't as healthy as you think!
Ep. 22 | 4 things to consider when you can’t see progress!
Ep. 21 | What to do when you DON'T want to workout
Ep. 20 | The Truth About Your Food with Ashley Pekrul
Ep. 19 | Avoiding the Quarantine 15!
Ep. 18 | Macros 101 - The Basics
Ep. 17 | The ONE Thing That Is Holding You Back From Success
Ep. 16 | The Importance of A Team
Ep. 15 | Mid Week Motivation: getting the MOST out of your workout
Ep. 14 | How To Reduce Muscle Soreness
Ep. 13 | Staying on Track When Dining Out
Ep. 12 | Staying On Track While You Travel! DISNEY VACATION!
Ep. 11 | Answering Your Fitness Questions
Ep. 10 | Mini Journal Series - Entry 1
Fitness Terminology: Answering Your Questions!
10 Fitness Lies Told to Women
Fueling for Optimal Performance with Cat Hammer
Invest in YOU
The Three Types of Goal Setters
Our Unique Mind Body Connection with Brooke Van Teyens
Four Reasons You Need To Take Gym Selfies
Getting Motivated & Staying Motivated
10 Things I Wish I Knew When I Started My Fitness Journey