All Episodes

Healing Your Anxiety AND Chronic Pain/Symptoms (With Free Practice)

Why Do Women Experience More Chronic Pain & Symptoms?

How to Find The Right Therapist for Chronic Pain & Symptom Recovery

Somatic Tracking for Chronic Pain & Symptoms: Free Guide

Treat the Root Cause: Fatigue & Long Covid feat. Dr. Kennedy

Trauma Triggers: What can I do when I freeze?

THE #1 Strategy to Cure Neuroplastic Pain or Symptoms

Career Success While Healing Chronic Symptoms

Work Somatically to Heal Trauma

Make 2026 The Year You Heal Chronic Pain and Symptoms

Holiday Survival Guide For Chronic Pain & Illness

Can You Combine Physiotherapy with a Neuroplastic Approach? - with Jim Prussack Jr. MPT, MMT

Why I Stuck With Tanner Through His Chronic Pain Journey

Polyvagal Theory for Chronic Pain & Symptoms

Try this Free 30-Day Program for Chronic Pain and Illness — See What Happens!

Can Repressing Emotions Cause Chronic Pain and Illness?

Healing Chronic Pain Is Possible — Here’s How I Did It

8 Tips & Tricks for Brain Retraining — Rewiring the Brain Out of Chronic Pain & Illness

Healing Trauma Caused by Chronic Pain and Illness

Part 2: How to Go from Bed Bound to Fully Moving

Part 1: How to Go from Bed Bound to Fully Moving

The Morning Routine That Can Rewire Your Brain & Heal Chronic Pain

3 Habits that Keep You in Chronic Pain and Symptoms

Take Manual Control of Your Nervous System

Somatic Therapy Explained: Feel Away Your Symptoms

Go From T to S: The Brain Retraining Method That Helps Desensitize Chronic Pain & Illness

How to Overcome Negative Thinking about Your Chronic Pain or Illness (Meditation Included)

5 QUICK Ways to Regulate a Sensitized Nervous System

Let Them: The Chronic Pain & Illness Edition

Breaking the Depression - Chronic Pain Cycle

Better Mindset, Better Results! A Path to Healing Chronic Pain & Illness

The Fight Response: Are You Fighting Against Your Chronic Pain or Illness?

The Purge: Releasing Emotions Heals Chronic Pain and Illness

Leveraging Your Strengths for Pain Recovery with Gemma McFall

How to Talk with Your Hurt Part (Meditation Included)

Highly Sensitive People and Pain/Symptoms

Pathology Culture is Making Us Sick

What's the Next Chapter: Life After Chronic Pain and Illness with Anna Holtzman

How to Desensitize Your Pain and Symptom Alarm System (Brain Retraining Practice Included)

Healing Chronic Pain and Symptoms can be SLOW... Here's why.

People Pleasing Triggers Chronic Pain/Symptoms. Here's What To Do About it!

Embodiment: The Missing Key to Healing Chronic Pain and Illness

Part 2: How do I know if my pain or symptoms are neuroplastic?

Part 1: How do I know if my pain or symptoms are neuroplastic?

OCD and Chronic Pain/Symptoms

Parenting Your Inner Self: A Journey to Healing Chronic Pain and Illness

Juggling Parenthood and Healing: Navigating Chronic Pain with Balance and Self-Care

Overcoming Medical Trauma: Understanding Its Impact on Chronic Pain and Illness

Tanner's Flare-Up: Lessons from the Flu

Processing Shame to Overcome Chronic Pain and Illness

5 Habits Preventing You From Healing Your Chronic Pain & Illness

Finding Purpose: Transforming Chronic Pain and Illness with Passion and Creativity

The Unexpected Link: Connecting Chronic Symptoms, Obsessive Compulsive Patterns, and Anxiety

Retrain Your Brain: Harnessing Somatic Tracking to Conquer Chronic Pain and Illness

Mystery Girl: Tanner Interviews Aoife about their Recovery from Chronic Symptoms

Navigating Holiday Stress: Mind-Body Tools for Managing Chronic Pain and Embracing Imperfection

Give Up Control??? Embrace Uncertainty!

Healing Story: Simon's Journey Healing their Chronic Widespread Pain

Blended States of the Nervous System Part 1: Balancing the Nervous System and Overcoming Chronic Pain/Symptoms Through Play

Unlearning Chronic Pain: Embracing Emotional Awareness and Expression Therapy with Paul Lapointe

Understanding and Overcoming the Symptom Imperative: Why the Brain Triggers New Pain or Symptoms While Healing

Taming the Spooky Beast: Reprocessing Chronic Pain/Symptoms Through Neuroplasticity and Mind-Body Strategies

Reintegrating into the Workplace: Overcoming Chronic Pain and Symptoms Through Mind-Body Strategies

Navigating Perfectionism and Chronic Pain/Symptoms: Transforming Coping Mechanisms

Harnessing Neuroplasticity for Healing: Brain Retraining to Overcome Chronic Fatigue Syndrome with Raelan Agle

Maintaining Healing and Regulating Your Nervous System: Daily Practices for Long-Term Wellness

Exploring Neuroplastic Pain and Symptoms: Unlocking the Brain's Role in Chronic Pain/Symptoms and Healing

Unraveling Neuroplastic Pain/Symptoms: 7 Ways it Develops

How Can I Release Stored Trauma and Emotions from My Body?

The Seven Stages of Mind-Body Healing: The Process of Healing Chronic Pain and Illness

You Can't Go Back to the Person You Were Before You Developed Chronic Symptoms

Tone That Vagus Nerve & Heal Your Chronic Pain & Symptoms

Decoding Pain/Symptom Flares Part 2: A Process for Coming Out of a Flare

Decoding Pain/Symptom Flares Part 1: 4 Main Causes of Flares

Transforming Chronic Pain Through Somatic Experiencing and Breathwork with Laura Haraka

Brain Retraining: Don't L.C.T.T., Instead Shift!

It’s Hard to Face the Neuroplastic Truth!

5 Reasons You are NOT HEALING from Chronic Pain and Symptoms

How to Deeply Connect with Your Nervous System (Somatic Practice Included)

Don’t Scoff at your Healing Wins. Give Yourself a Healing High Five!

Are You Traumatized from Your Chronic Pain or Illness?

What Do You Mean "Process" Emotions? Part 2

What Do You Mean "Process" Emotions? Part 1

Transcending Chronic Pelvic Pain with Dr. Kenael Segal

What are the Danger Signals Impacting your Nervous System and Chronic Pain/Symptoms?

Greed is Good. Don't Quit Halfway.

Breaking the Rulebook/Conditioned Responses

What is Your Pain or Symptom Rulebook?

Trauma Becomes Stored in the Body and Can Come Out as Chronic Pain and Symptoms

Leaning into the Here and Now can Support Healing Chronic Pain and Symptoms

Tanner's Darkest Moments in Chronic Pain to his Brightest Moments of Healing

Do I Need to Eliminate My Stress to Eliminate My Chronic Pain/Symptoms?

Cognitive Messages of Safety for Chronic Pain and Symptoms

Is Mind-Body Healing Simple or Complicated?

Radical Acceptance

5 Types of Fear that can Trigger and Perpetuate Chronic Pain/Symptoms

The Dorsal Vagal System and Chronic Pain and Symptoms

How to Reduce Your Negative Thinking to Heal Your Chronic Pain and Symptoms

Two Types of Lifestyles that Lead to Chronic Pain and Symptoms

8 Changes to Make in the New Year to Heal from Chronic Pain and Symptoms

We CANNOT Heal By Keeping Our World Small

8 Tips and Tricks for Somatic Tracking

How to Prepare for the Holidays while having Chronic Pain and Symptoms

We NEED to Stop Fighting Against Our Chronic Pain or Symptoms

Cultivating Self-Compassion to Heal Chronic Pain and Symptoms

Medical Trauma and Anxiety