The Mind Mountain Podcast cover art

All Episodes

The Mind Mountain Podcast — 60 episodes

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Title
1

Jon Casson | Exploring Confidence and Connection in Mountain Biking Education

2

Rich MacLennan | Harnessing Mental Performance, the Power of Community, and Actionable MTB Mindset Strategies

3

Matt Lowell | Intentional Adventure, The Art of MTB Guiding & Designing the Ultimate Scottish MTB Expedition

4

Joaquin Madrid | From Chile to Squamish: Building Confidence, Community & Exploring The World’s Best Trails

5

Ross Dunlop | Exploring Mountain Biking Mindset, Coaching Evolution, and Two Decades of Whistler Wisdom

6

Sportsense Podcast Interview: From Local Coach to World Class Expeditions | Jake Johnstone & The Mind Mountain

7

From Bristol to BC, the Mindset Behind Ollie Hooper's Mountain Biking Journey

8

Unpacking the Magic of Mountain Biking in Tasmania, with Mark and Brendan from Tailored Trails

9

Facing Fear: Zero to Backflip wrap-up with Michael Sousa

10

Mountain Biking Mindset Lessons from the World Stage with Emmy Lan

11

Facing Fear with Michael Sousa: Flips, Flow, and Mental Fortitude

12

Exploring Adaptive Mountain Biking with Alex Cairns: Control, Progression & Trail Access

13

How to manage risk for MTB Racing | Squamish Enduro & Canadian Outdoor Medical

14

Dr Ryan D'Arcy | Unlocking the Secrets of Brain Health in Mountain Biking

15

Alex Chapellier | Looking through the lens of Bikes, Risks, and Big Dreams

16

2024 Crankworx Whistler | Voice of the Athletes Ep.2

17

2024 Crankworx Whistler | Voice of the Athletes Ep.1

18

Ian Lowe | Director of SORCA on 30 years of MTB advocacy work, mental tools for big days in the saddle, and much more!

19

Greg Day | On the Haulback Marathon XC race, and how to get the best out of yourself

20

Ciaran King | How To Create High Performance In Your Life And On The Bike

21

Louise-Anna Ferguson | A mental perspective; navigating the world of professional mountain bike racing

22

Natasha Bradley | Harnessing nervous energy, mental approaches for going big, and becoming a standout multidisciplinary rider.

23

Piyush Chavan | Body Dynamics, Muscle Memory, and Insightful MTB Coaching in Queenstown, NZ

24

Steve Vanderhoek | Rebuilding skills & confidence post injury, seizing opportunities, and enjoying the ride!

25

Kelsey Toevs | Following your passion, channelling creativity, and riding without an ego.

26

Nate Spitz | High consequence decision making, and finding the path to make Freeride Mountain Biking his job

27

Michael Sousa | Breathe, Trust, Commit - How to achieve your version of performance on the bike.

28

Blake Rowsell | ADHD, using MTB as a tool to refocus & reset, and understanding MTB tourism in BC

29

Yoann Barelli | An in depth look into his mental processes, How to send it 'SAFELY,' and the mindset behind Into The Gnar!

30

Greg McDonnell | Mental Performance Counsellor on finding your why, regulating the nervous system, and developing self-compassion.

31

Jo Peters | Taking gender out of Mountain Biking, mindset for racing, and fostering a Mind/Body/Bike connection.

32

Bonus Episode - About Me, my Coaching Background, and my Passion for all things Mountain Sports and Mindset

33

Adam Van Luu | Concussion, Finding Balance, and Setting Lofty goals!

34

Geoff Gulevich | mindset for injury rehab, putting in the work, and having fun!

35

Voice of the People | A Mental Perspective on the Whistler Bike Park

36

Geoff Livingston - shares his perspective from behind the lens, and what it means to be 'capable' as a Mountain Biker.

37

Jarrad Connolly - On Racing, Mental Training, and how to approach challenges in your riding.

38

#23 - Matt Smith - on perceived risk vs. actual risk, life as a first responder, and managing mental health in high stress environments.

39

#22 - Nick VanEgmond - on Racing, Insuring your hero's, and Mindset.

40

#21 - Squamish Enduro | Voice of the People - The Mental Side of Mountain Bike Racing

41

#20 - Christina Chappetta - on staying grounded, leaving negativity out of riding, and life at PinkBike!

42

#19 - BC Bike Show | Voice Of The People | Part 2 - Challenges, Flowstate, & Crashing

43

#18 - Tori Wood - on psychological counseling, mental tools, FOMO, and how to have more fun!

44

#17 - BC Bike Show Voice Of The People - Part 1

45

#16 - Lewis Buchanan on facing adversity and stepping outside of his comfort zone

46

#15 - Jason Bond - on Strength Training for Mountain Bikers, mindset, and enjoying the process!

47

#14 - Ollie Lowthorpe - on having fun whilst progressing, mental techniques, Squamish slabs, and YouTube.

48

#13 - Patricio Escobar - on mindset for competing, confidence vs fear, and navigating his life changing injury.

49

#12 - Mike Wells - on the importance of failures, mental battles, and endurance ultra running.

50

#11 - Roxy Wieschollek (@roxybike_coaching) - on how to create change, legitimate vs. baseless fears, and how to approach mountain biking progression from a mental perspective!

51

#10 - Matt Lowell - on riding for FUN, mental reference points, and getting lost in the Scottish Highlands!

52

#9 - Nicole Kennedy - on Mindset, the Power of Positivity, the Into the Gnar Progression Team, and more!

53

#8 - Nic Zilinski @VanCan - on Progression, dealing with Nervousness, Visualization and the world of YouTube!

54

#7 - Simon Noble Pt. 2 - Mental techniques for endurance, Recovering from injury mentally, and more!

55

#6 - Matt Bolton - on mindset, progression, and freeriding some of BC's gnarliest trails!

56

#5 - Emma Olofsson (@mmurmaider) - the power of keeping it fun!!

57

Episode 4 - Damian Stones - Trusting the process, lessons from McGazza, the power of pump tracks and more!

58

Episode 3 - Anthony Boussetta - Frenchlines, Focus, Visualisation, and more!

59

Episode 2 - Chris Mildon - tales from one of NZ's most experienced skills coaches

60

Episode 1- Simon Noble - Rebounding from injury, and suffering for a cause.