All Episodes
The Mindful Edit — 9 episodes
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Title
1
S1E9: Mental Health Month: 5 Simple, Science-Backed Habits for Everyday Well-Being
2
S1E8: Travel For Your Well-being: Intentional, Restorative Travel with Malaika Hollis
3
S1E7: Your Personal Spring Reset: Five Ways to Start Again with Clarity
4
S1E6: Embracing the Growth Mindset this Spring
5
S1E5: Connect with Intention: How to Stay Connected in the Age of Technology and Distractions
6
S1E4: Romanticize Your Life: How to Elevate the Everyday & Find Joy
7
S1E3: What Is Self-Love? A Science-Backed Guide to Self-Acceptance, Self-Care, and Well-Being
8
S1E2: Grounded Goal-Setting
9
S1E1: Vision Setting for the New Year