All Episodes - The Mindful Sapien

How does Mindfulness contribute to sustainable ways of life

All of us have been hearing about sustainability and how it’s imperative to adopt a sustainable lifestyle. But it’s not easy to make that shift suddenly. To make this shift we have to completely rethink how we do things. It’s a slow process and for it requires one to be mindful and aware of one’s choices, emotions and mindset.

Cultivating Growth Mindset through Mindfulness

Your mindset is everything. Whether you’re talking about career success, starting your own business, getting through a tough workout or being a parent, having the right mindset can make the difference between success and failure. Mindset is your collection for thoughts and beliefs that shape your thought habits. It is an important tool that affects our daily self-dialogue and self-esteem. It’s important to develop a growth mindset to overcome the hurdles you face in life and you can cultivate a growth mindset through mindfulness

Mindfulness and 9 Ways to Practise it

Mindfulness starts to get really interesting when we can start to integrate it into everyday life. Remember, mindfulness means being present, at the moment. And if you can do it sitting on a chair, then why not while out shopping, drinking a cup of tea, eating your food, holding the baby, working at the computer or having a chat with a friend? All of these are opportunities to apply mindfulness, to be aware." @headspace ☀️  #mindfulliving #mindfullivinguk #mindfullivingdubai #meditate #practiceyoga #bekind #krishnamurti #wisewords #yogapractice #inspiration #motivation #meditatio #shopsustainable #recycledfashion #vintagelove #gypsysoul #myhome #sustainablehomewears #themindfulsapien #iamanawesomeinfluencer #preloved #prelovedfashion #vintagehomewears #savetheplanet #sustainability #sustainableliving #mindfulness #mindfulnessthoughts #mindfulnessclasses #mindfulnessworks

The Mindful Sapien (Trailer)