All Episodes
The Mother FIGRs Podcast — 34 episodes
34. Core & Pelvic Floor Tendencies to Avoid (and What to Do Instead)
33. Your Postpartum Roadmap: Making Smarter, More Confident Choices To Get Back Into Exercise
32. Q&A: Return To Run Postpartum // Safe vs Unsafe Core Training // Core Move Alternatives
31. High Intensity Training Tips for Pregnancy and Postpartum
30. Don't Just "Listen To Your Body" - Here's What To Actually Listen For
29. From Movement Science to Mother FIGRs: My Slightly Unpolished Career Path
28. Diastasis Recti 101
27. The Balanced Pelvic Floor: Downtraining, Strength, and Preparing for Birth
26. Weeks 6–12 Postpartum: The Testing Phase That Bridges Rest Into Real Training
25. Stacking The Deck For Your Smoothest Postpartum Recovery
24. The 6 Week Postpartum Myth & What the 2025 Postpartum Guidelines Actually Show About Exercise
23. 10 Tips for Establishing a Fitness Routine That Actually Works In Postpartum Reality
22. Why Being Fitter Often Means a Longer Postpartum Return To Fitness
21. When Can You Workout Again After Baby? Your Guide to an Effective, Confident Return
20. Redefining Postpartum Fitness: Inside My First Three Weeks Postpartum
19. Vienna's Birth Story! 2 Hour Unmedicated Birth with No Tearing
18. Debunking the Biggest Pregnancy Myths
17. My Breech Baby + Successful ECV: What Research, Professionals, and Real Moms Want You to Know
16. My 5 Essential Components for Effective Pregnancy Programming
15. The Ties Between Heavy Lifting, Pelvic Floor Function and Labor Outcomes
14. My Unmedicated 3-hour Birth Story to Celebrate Amelia's 4th Birthday!
13. Symphysis Pubis Dysfunction (SPD) in Pregnancy Deep Dive
12. Q&A: Diastasis vs. Coning, When/How to Modify vs. Eliminating, Individualized Approach and More
11. Safe vs. Unsafe Exercise For Pregnancy and Postpartum
10. First and Second Trimester Workout Adaptations
9. What Research Actually Says About Pregnancy Exercise—Straight from the 2019 Pregnancy Guidelines
8. TTC Part 2: 10 Things We Tried That Might Help You Too
7. Miscarriage and Two-Year Trying To Conceive Journey with Baby #2
6. Q&A: Core Twisting While Pregnant, Why To Not Squeeze Glutes After A Lift, Effective Cues & More
5. How Pelvic Floor Physical Therapy Saved Me This Pregnancy
4. My Framework For Choosing The Right Weights During Pregnancy
3. Client Case Study: Navigating Pelvic Symptoms With Step Ups Postpartum
2: Ten Years In the Making - How We Got Here
1: Welcome to the Mother FIGRs Podcast - What To Expect