All Episodes - The Nomesie Joy Podcast

Welcome to The Nomesie Joy Podcast — where wellness gets real, laughter is medicine, and “I’m fine” is no longer the default setting.Hosted by wellness specialist Nomesie Joy, and curated by podcast producer Stef Koster this show dives into the honest conversations women over 40 are craving but rarely having. The wired-but-tired. The high-functioning-but-running-on-empty. The gut stuff. The nervous system stuff. The “why am I like this?” stuff.Nomesie brings her signature mix of vibrant personality, grounded wisdom and no-BS health guidance. She loves life, chickens and kombi vans — but she takes your health seriously. Really seriously.Each episode strips away perfection and polished scripts. No notes. No pretending. Just real talk from the gut (literally). From hormones to habits, stress to self-talk, food to nervous system repair — this is about learning how to move from wired… to calm.If you’re ready to stop pushing through and start feeling genuinely well, you’re in the right p

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